{"id":10265,"date":"2022-08-26T18:16:53","date_gmt":"2022-08-26T18:16:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10265"},"modified":"2022-08-26T18:16:55","modified_gmt":"2022-08-26T18:16:55","slug":"the-health-benefits-of-damiana","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/the-health-benefits-of-damiana\/","title":{"rendered":"DAMIANA’NIN SA\u011eLIK YARARLARI"},"content":{"rendered":"<\/p>\n

Damiana (Turnera diffusa<\/em>,\u00a0Turnera aphrodisiaca<\/em>) Teksas, Meksika, G\u00fcney ve Orta Amerika ve Karayipler’e \u00f6zg\u00fc vah\u015fi bir \u00e7al\u0131d\u0131r. Kurutulmu\u015f yapraklar t\u0131bbi olarak kullan\u0131l\u0131r ve hem erkekler hem de kad\u0131nlar i\u00e7in afrodizyak etkiye sahip oldu\u011funa inan\u0131lmaktad\u0131r. Alternatif t\u0131pta, damiana\u00a0ast\u0131m, anksiyete, depresyon, ba\u015f a\u011fr\u0131s\u0131<\/strong>ve adet bozukluklar\u0131 i\u00e7in de kullan\u0131l\u0131r, ancak bunun i\u00e7in destekleyici kan\u0131tlar eksiktir.<\/span>1<\/sup><\/p>\n

\"A<\/figure>\n

Sa\u011fl\u0131k Yararlar\u0131<\/h2>\n

Halk t\u0131bb\u0131nda y\u00fczy\u0131llarca kullan\u0131lmas\u0131na ra\u011fmen, \u00e7ok az bilimsel \u00e7al\u0131\u015fma damiana’y\u0131 herhangi bir hastal\u0131\u011f\u0131n veya durumun tedavisi veya \u00f6nlenmesi i\u00e7in ara\u015ft\u0131rm\u0131\u015ft\u0131r. Damiana’n\u0131n etkileri \u00fczerinde var olan ara\u015ft\u0131rmalar\u0131n \u00e7o\u011funlu\u011fu, sonu\u00e7lar\u0131 insanlara g\u00fcvenilir bir \u015fekilde uygulanamayan hayvan ve laboratuvar \u00e7al\u0131\u015fmalar\u0131 ile s\u0131n\u0131rl\u0131d\u0131r.<\/p>\n

Geli\u015ftirilmi\u015f Cinsel \u0130\u015flev<\/h3>\n
\"\"<\/figure>\n

Damiana yayg\u0131n olarak cinsel uyar\u0131c\u0131 ve afrodizyak olarak tan\u0131t\u0131lsa da, bunun i\u00e7in yeterli bilimsel destek yoktur.<\/p>\n

2009’da s\u0131\u00e7anlar \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fma, damiana’n\u0131n cinsel olarak t\u00fckenmi\u015f erkek s\u0131\u00e7anlar\u0131n ikinci bir bo\u015falma i\u00e7in geri tepmesine yard\u0131mc\u0131 oldu\u011funu buldu. \u00c7al\u0131\u015fma yazarlar\u0131na g\u00f6re, sonu\u00e7lar bitkinin afrodizyak olarak kullan\u0131m\u0131n\u0131 destekler; bu etkiden bitkideki spesifik flavonoidlerin sorumlu olabilece\u011finden \u015f\u00fcphelenmektedirler.<\/span>2<\/sup><\/p>\n

Di\u011fer ara\u015ft\u0131rmalar, bitkinin kad\u0131nlar\u0131n cinsel zevkini de art\u0131rabilece\u011fini g\u00f6stermektedir. \u0130ki \u00e7al\u0131\u015fma, damiana i\u00e7eren bitkisel bir preparat buldu ve kad\u0131nlar\u0131n cinsel ya\u015famlar\u0131ndan genel memnuniyetini art\u0131rd\u0131.<\/p>\n

\u0130ki \u00e7al\u0131\u015fma,\u00a0ginseng,<\/strong>\u00a0ginkgo<\/strong>, damiana , L-arginin,\u00a0multivitaminler<\/strong>ve\u00a0minerallerin<\/strong>tescilli bir besin kar\u0131\u015f\u0131m\u0131 olan Kad\u0131nlar i\u00e7in\u00a0ArginMax<\/strong>takviyesini ara\u015ft\u0131rd\u0131.<\/p>\n

Seks ve Evlilik Terapisi Dergisi’nde<\/em>yay\u0131nlanan ilk \u00e7al\u0131\u015fma, d\u00f6rt hafta boyunca ArginMax veya plasebo verilen 77 kad\u0131n\u0131 i\u00e7eriyordu. \u00c7al\u0131\u015fman\u0131n sonunda, bitkisel form\u00fcl verilen kad\u0131nlar\u0131n% 73’\u00fc cinsel istekte bir art\u0131\u015f, vajinal kuruluk azalmas\u0131, daha fazla cinsel ili\u015fki ve orgazm s\u0131kl\u0131\u011f\u0131 ve plasebo grubunun% 37’sine k\u0131yasla daha fazla klitoral his bildirdi.<\/span>3<\/sup><\/p>\n

\u0130kinci \u00e7al\u0131\u015fma, kad\u0131nlarda ArginMax’\u0131 ya\u015fam\u0131n \u00e7e\u015fitli a\u015famalar\u0131nda (menopoz \u00f6ncesi, perimenopoz ve postmenopoz) inceledi. T\u00fcm gruplar daha y\u00fcksek cinsel istek ve memnuniyet seviyeleri bildirirken, ara\u015ft\u0131rmac\u0131lar postmenopozaldeki iyile\u015fmelerin olduk\u00e7a \u00f6nemli oldu\u011funu kaydettiler. Ek olarak, ek \u00f6strojen seviyelerini etkilemedi ve \u00e7al\u0131\u015fma yazarlar\u0131 ArginMax’\u0131n libidolar\u0131n\u0131 art\u0131rmak isteyen ya\u015fl\u0131 kad\u0131nlar i\u00e7in hormon replasman tedavisinden daha iyi bir alternatif olabilece\u011fini belirtti.<\/span>4<\/sup><\/p>\n

\u00d6zellikle, her iki \u00e7al\u0131\u015fmada da yer alan ara\u015ft\u0131rmac\u0131lar, damianan\u0131n kendi ba\u015f\u0131na kad\u0131nlarda cinsel i\u015flevi geli\u015ftirip geli\u015ftirmeyece\u011fini veya di\u011fer otlarla birlikte sinerjik olarak \u00e7al\u0131\u015f\u0131p \u00e7al\u0131\u015fmad\u0131\u011f\u0131n\u0131 kesin olarak s\u00f6yleyemediler.<\/p>\n

\u0130\u015ftah Bast\u0131r\u0131c\u0131<\/h3>\n
\"\"<\/figure>\n

Damiana potansiyel bir kilo verme arac\u0131 olarak incelenmi\u015ftir. 2013 y\u0131l\u0131nda\u00a0Appetite<\/em>dergisinde yay\u0131nlanan bir \u00e7al\u0131\u015fmada, damiana, yerba mat\u00e9 ve guarana i\u00e7eren bitkisel bir form\u00fcl ve yemeklerden 15 dakika \u00f6nce in\u00fclin bazl\u0131 \u00e7\u00f6z\u00fcn\u00fcr fermente edilebilir bir lif verilen kad\u0131nlar plaseboya k\u0131yasla hacim ve kaloriye g\u00f6re \u00f6nemli \u00f6l\u00e7\u00fcde daha az yiyecek yediler. Otlar\u0131 alan ancak eklenen lifi alan denekler de daha az kalori t\u00fcketildi. \u00c7al\u0131\u015fma yazarlar\u0131na g\u00f6re, bitkisel kombinasyon i\u015ftahta sa\u011flam, k\u0131sa s\u00fcreli bir azalma \u00fcretti.<\/p>\n

Daha \u00f6nceki bir \u00e7al\u0131\u015fmada damiana, yerba mat\u00e9 ve guarana kombinasyonunun mide bo\u015falmas\u0131n\u0131 20 dakika daha geciktirdi\u011fi ve kat\u0131l\u0131mc\u0131lar\u0131n tok hissetme s\u00fcresini azaltt\u0131\u011fu bulunmu\u015ftur. G\u00fcn\u00fcn ana yeme\u011finden \u00f6nce her g\u00fcn takviyeyi ald\u0131ktan 45 g\u00fcn sonra, denekler plasebo alanlara g\u00f6re ortalama 11 pound daha fazla kaybetti. Bir y\u0131l boyunca takviye almaya devam edenler bu kilo kayb\u0131n\u0131 korudular.<\/p>\n

Bu ara\u015ft\u0131rma kilo y\u00f6netimi i\u00e7in umut vaat ederken, \u00e7al\u0131\u015fma yazarlar\u0131 damiana’n\u0131n i\u015ftah\u0131 kendi ba\u015f\u0131na bast\u0131r\u0131p bast\u0131rmad\u0131\u011f\u0131n\u0131 kesin olarak s\u00f6yleyemedi. Damiana kilo verme yard\u0131m\u0131 olarak \u00f6nerilmeden \u00f6nce daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n

Olas\u0131 Yan Etkiler<\/h2>\n

Damiana genellikle g\u00fcvenli olarak kabul edilir, ancak y\u00fcksek t\u00fcketim (200 gram damiana \u00f6z\u00fc) konv\u00fclsiyonlar ve kuduz veya striknin zehirlenmesine benzer semptomlar da dahil olmak \u00fczere ciddi advers reaksiyonlarla ba\u011flant\u0131l\u0131d\u0131r.<\/span>7<\/sup><\/p>\n

Damiana kan \u015fekerini d\u00fc\u015f\u00fcrebilir ve ins\u00fclin veya di\u011fer kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7lar alan diyabetli ki\u015filerde dikkatli olunmal\u0131d\u0131r. Damiana ameliyattan \u00f6nceki iki hafta i\u00e7inde al\u0131nmamal\u0131d\u0131r.<\/p>\n

Hamile ve emziren kad\u0131nlarda damianan\u0131n g\u00fcvenli\u011fi tesis edilmemi\u015ftir, bu nedenle bu bireyler taraf\u0131ndan al\u0131nmamal\u0131d\u0131r.<\/p>\n

Damiana’n\u0131n di\u011fer ila\u00e7larla bilinen orta ila \u015fiddetli etkile\u015fimleri yoktur, ancak baz\u0131 hafif etkile\u015fimler bildirilmi\u015ftir. Herhangi bir re\u00e7eteli ila\u00e7 al\u0131yorsan\u0131z, bu veya herhangi bir bitkiyi almadan \u00f6nce doktorunuza veya eczac\u0131n\u0131za dan\u0131\u015f\u0131n.<\/span>7<\/sup><\/p>\n

Se\u00e7im, Haz\u0131rl\u0131k ve Depolama<\/h2>\n

Damiana, takviyeler ve otlar konusunda uzmanla\u015fm\u0131\u015f sa\u011fl\u0131k g\u0131da ma\u011fazalar\u0131nda ve d\u00fckkanlar\u0131nda kaps\u00fcl, s\u0131v\u0131 \u00f6z\u00fc ve \u00e7ay formlar\u0131nda sat\u0131lmaktad\u0131r. Damiana ayr\u0131ca hem kilo kayb\u0131 hem de libido geli\u015ftirme i\u00e7in pazarlanan di\u011fer bitkisel \u00fcr\u00fcnlere de dahildir.<\/p>\n

\u015eu anda damiana i\u00e7in standart bir dozaj yoktur. Ambalaj\u0131n \u00fczerindeki y\u00f6nergeleri izleyin.<\/p>\n

Diyet takviyeleri ABD G\u0131da ve \u0130la\u00e7 \u0130daresi (FDA) taraf\u0131ndan d\u00fczenlenmemektedir. Bu nedenle, etikette ABD Farmakopesi, NSF International veya ConsumerLab gibi g\u00fcvenilir, ba\u011f\u0131ms\u0131z, \u00fc\u00e7\u00fcnc\u00fc taraf bir m\u00fch\u00fcr aramak yararl\u0131d\u0131r. Bu, etkinli\u011fi veya g\u00fcvenli\u011fi garanti etmez, ancak etikette bulunan\u0131n asl\u0131nda \u00fcr\u00fcnde ne oldu\u011fu konusunda size g\u00fcvence verir.<\/p>\n

S\u0131k Sorulan Sorular<\/h2>\n

Damiana Amerika’da yasad\u0131\u015f\u0131 de\u011fil mi?<\/strong><\/p>\n

Damiana 50 eyaletten biri hari\u00e7 hepsinde yasald\u0131r. 2005 y\u0131l\u0131nda Louisiana’da, baharat olarak da bilinen sentetik esrar\u0131n haz\u0131rl\u0131klar\u0131na dahil edildi\u011fi iddia edildikten sonra, di\u011fer 40 bitkiyle birlikte yasakland\u0131. Y\u00fcksek dozlarda, damiana hal\u00fcsinasyonlara neden olabilir. Sigara i\u00e7ilir ve damiana solunmas\u0131 \u00f6nerilmez.<\/p>\n

Damiana \u00e7ay\u0131n\u0131n tad\u0131 nas\u0131ld\u0131r?<\/strong><\/p>\n

Damiana \u00e7ay\u0131, baz\u0131 insanlar\u0131n tats\u0131z buldu\u011fu ac\u0131 bir tada sahiptir. Damiana’y\u0131 daha lezzetli hale getirmek i\u00e7in zencefil veya b\u00f6\u011f\u00fcrtlen gibi di\u011fer bitki \u00e7aylar\u0131yla kar\u0131\u015ft\u0131rabilirsiniz. Ayr\u0131ca kakao, g\u00fcl yapraklar\u0131, tar\u00e7\u0131n, portakal kabu\u011fu ve vanilya ile kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131 Da\u011f G\u00fcl\u00fc Otlar\u0131 A\u015fk \u00c7ay\u0131 gibi di\u011fer \u00e7ay kar\u0131\u015f\u0131mlar\u0131na da dahildir.<\/p>\n

Damiana lik\u00f6r\u00fc nedir?<\/strong><\/p>\n

Damiana lik\u00f6r\u00fc, damiana otunun kurutulmu\u015f yapraklar\u0131ndan ve saplar\u0131ndan yap\u0131lan hafif, bitkisel bazl\u0131 bir lik\u00f6rd\u00fcr. Bazen margaritalarda \u00fc\u00e7l\u00fc sn yerine kullan\u0131ld\u0131\u011f\u0131nda, orijinal margarita tarifinde kullan\u0131ld\u0131\u011f\u0131na inan\u0131lmaktad\u0131r.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Damiana (Turnera diffusa,\u00a0Turnera aphrodisiaca) Teksas, Meksika, G\u00fcney ve Orta Amerika ve Karayipler’e \u00f6zg\u00fc vah\u015fi bir \u00e7al\u0131d\u0131r. Kurutulmu\u015f yapraklar t\u0131bbi olarak […]<\/p>\n","protected":false},"author":2,"featured_media":10266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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