D\u00fczensiz d\u00f6nemler gecikmeli, \u0131skalan\u0131r, tutars\u0131z veya do\u011fal olmayan kanama kal\u0131plar\u0131d\u0131r. Diyetinize do\u011fru yiyecekleri ekleyerek ve gerekli besinleri yiyerek d\u00f6nem d\u00f6ng\u00fcs\u00fcnde sa\u011fl\u0131kl\u0131 bir denge ve d\u00fczenlilik korunabilir.<\/p>\n
Maydanoz:<\/strong>\u00a0Ki\u015fni\u015f gibi g\u00f6r\u00fcn\u00fcyor ve farkl\u0131 g\u0131da maddelerini s\u00fcslemek i\u00e7in kullan\u0131l\u0131yor. Myristicin ve apiole, \u00f6strojenin etkili \u00fcretimine yard\u0131mc\u0131 olan maydanozda bulunan faydal\u0131 bile\u015fiklerdir. Adet d\u00fczensizli\u011fi ile ilgili sorunlar\u0131n \u00fcstesinden gelmek i\u00e7in ha\u015flanm\u0131\u015f maydanoz suyu t\u00fcketilebilir.<\/p>\n Tar\u00e7\u0131n:<\/strong>\u00a0Kan ak\u0131\u015f\u0131n\u0131 uyarmaya ve adet sanc\u0131s\u0131 ve a\u011fr\u0131dan h\u0131zl\u0131 bir rahatlama sa\u011flamaya yard\u0131mc\u0131 olur. D\u00fczensiz d\u00f6nemlerle ilgili problemler i\u00e7in kullan\u0131labilir. Tar\u00e7\u0131n\u0131 bir bardak s\u00fctle kar\u0131\u015ft\u0131rarak maksimum fayda elde edin, \u00e7\u00fcnk\u00fc bu gerekli \u00f6strojen seviyesini \u00fcretmeye yard\u0131mc\u0131 olur.<\/p>\n Ananas:<\/strong>\u00a0Bromelain olarak bilinen bir enzime sahiptir – d\u00fczenli d\u00f6nemler i\u00e7in en iyi yiyeceklerden biridir. Rahmi yumu\u015fatmaya yard\u0131mc\u0131 olur ve kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirir. Ananas d\u00f6nemler boyunca \u015fi\u015fme ve kan p\u0131ht\u0131la\u015fma \u015fans\u0131n\u0131 azalt\u0131r. Ananas yemek adet d\u00fczensizliklerinin \u00fcstesinden gelmeye yard\u0131mc\u0131 olur.<\/p>\n Karom tohumlar\u0131:<\/strong>\u00a0Adet sanc\u0131s\u0131n\u0131, d\u00fczensizlikleri gidermek ve uterusun uyar\u0131s\u0131n\u0131 sa\u011flamak i\u00e7in karamom tohumlar\u0131 ile kaynam\u0131\u015f su i\u00e7in.<\/p>\n Papaya:<\/strong>\u00a0D\u00f6nem d\u00f6ng\u00fcs\u00fcn\u00fc normalle\u015ftirmeye yard\u0131mc\u0131 olan y\u00fcksek miktarda karotene sahiptir. Papaya t\u00fcketimi \u00f6strojen seviyelerini d\u00fczenlemeye ve uyarmaya yard\u0131mc\u0131 olur. D\u00fczenli olarak papaya yemek uterusun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur, ancak hamilelik s\u0131ras\u0131nda papaya yemekten ka\u00e7\u0131n\u0131r.<\/p>\n Zencefil:<\/strong>\u00a0D\u00fczensiz d\u00f6nemlerin \u00fcstesinden gelmeye yard\u0131mc\u0131 olan iyi bir magnezyum ve C vitamini i\u00e7eri\u011fine sahiptir. Daha iyi iyile\u015fmek i\u00e7in zencefil \u00e7ay\u0131na jaggery eklemeyi deneyin. Zencefil do\u011fal olarak \u00f6strojen \u00fcreterek d\u00f6nem d\u00fczenlili\u011fini normalle\u015ftirmeye yard\u0131mc\u0131 olur.<\/p>\n Zerde\u00e7al:<\/strong>\u00a0Periyotlarda iltihab\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. Adetlerinizi do\u011fal olarak d\u00fczenlemek i\u00e7in \u0131l\u0131k s\u00fct\u00fcn i\u00e7ine zerde\u00e7al ve bal ekleyin.<\/p>\n Kafein<\/strong>: Kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirmeye, \u00f6strojen seviyesini d\u00fczenlemeye yard\u0131mc\u0131 olur ve d\u00f6nem boyunca kan damarlar\u0131n\u0131n daralmas\u0131n\u0131 k\u0131s\u0131tlar.<\/p>\n Pancar<\/strong>: Zengin bir folik asit, kalsiyum ve demir kayna\u011f\u0131d\u0131r, bu da onu d\u00fczenli d\u00f6nemler i\u00e7in harika bir se\u00e7enek haline getirir. D\u00f6nemler boyunca \u015fi\u015fkinlik sorununu hafifletmeye yard\u0131mc\u0131 olabilir ve su tutma sorununu azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n Elma Sirkesi:<\/strong>\u00a0G\u00f6bek ya\u011f\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur ve PKOS semptomlar\u0131n\u0131 azalt\u0131r. D\u00f6nem d\u00fczensizliklerinden kurtulmak i\u00e7in elma sirkesi ve bal kar\u0131\u015f\u0131m\u0131na sahip olun.<\/span><\/p>\n \n","protected":false},"excerpt":{"rendered":" D\u00fczensiz d\u00f6nemler gecikmeli, \u0131skalan\u0131r, tutars\u0131z veya do\u011fal olmayan kanama kal\u0131plar\u0131d\u0131r. Diyetinize do\u011fru yiyecekleri ekleyerek ve gerekli besinleri yiyerek d\u00f6nem d\u00f6ng\u00fcs\u00fcnde […]<\/p>\n","protected":false},"author":2,"featured_media":10218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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