{"id":10214,"date":"2022-08-23T18:47:55","date_gmt":"2022-08-23T18:47:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10214"},"modified":"2022-08-23T18:47:56","modified_gmt":"2022-08-23T18:47:56","slug":"what-are-fortified-foods","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-are-fortified-foods\/","title":{"rendered":"G\u00dc\u00c7LENDIRILMI\u015e GIDALAR NELERD\u0130R?"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/topic_centers\/Food-Nutrition\/1296x728_Are_Fortified_and_Enriched_Foods_Healthy.jpg?w=1155&amp;h=1528\" alt=\"\" \/><figcaption>&#8216;<\/figcaption><\/figure>\n<p>Mikro besin eksiklikleri \u00e7ok yayg\u0131nd\u0131r ve yayg\u0131nd\u0131r, \u00e7\u00fcnk\u00fc insanlar her g\u00fcn yemez ve yeterli temel vitamin ve mineral almazlar. Bu nedenle g\u00fc\u00e7lendirilmi\u015f ve zenginle\u015ftirilmi\u015f yiyecekler, yeti\u015fkinlerin ve ayn\u0131 zamanda \u00e7ocuklar\u0131n bu vitamin ve mineral al\u0131m\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131d\u0131r.<\/p>\n<p><strong>G\u00fc\u00e7lendirilmi\u015f G\u0131dalar<\/strong>: Bu besinler g\u0131dalarda do\u011fal olarak olu\u015fmayan besinlerle eklenir. Beslenmeyi iyile\u015ftirir ve sa\u011fl\u0131k yararlar\u0131na katk\u0131da bulunurlar. \u00d6rne\u011fin, s\u00fct A vitamini ve D Vitamini ile g\u00fc\u00e7lendirilebilir.<\/p>\n<p><strong>Zenginle\u015ftirilmi\u015f G\u0131dalar<\/strong>: \u0130\u015fleme d\u00f6neminde kaybedilen besinler, orijinal vitamin i\u00e7eri\u011fini geri kazand\u0131rmak i\u00e7in yiyece\u011fe geri eklendi\u011finde, zenginle\u015ftirilmi\u015f bir g\u0131da maddesi olarak adland\u0131r\u0131l\u0131r. \u00d6rnek: bu\u011fday unu: demir, riboflavin ve folik asit i\u015flenmeden sonra geri eklenir.<\/p>\n<p><strong>\u00c7ocuklar i\u00e7in<\/strong>: \u00c7ocuklar demir, B vitaminleri ve \u00e7inko eksikliklerine kar\u015f\u0131 savunmas\u0131z oldu\u011fundan, bu yiyecekler \u00e7ocuklar\u0131n g\u00fcnl\u00fck besin gereksinimlerini kar\u015f\u0131lamalar\u0131na yard\u0131mc\u0131 olur, \u00e7\u00fcnk\u00fc g\u00fc\u00e7lendirilmi\u015f ve zenginle\u015ftirilmi\u015f yiyecekler iyi \u00e7inko, demir ve B vitaminleri kaynaklar\u0131d\u0131r. Bununla birlikte, y\u00fcksek \u015fekerli, ya\u011fl\u0131 veya sodyum \u00fcr\u00fcnlerinden ka\u00e7\u0131n\u0131n ve baz\u0131 besin maddelerinin a\u015f\u0131r\u0131 dozda beslenmesini \u00f6nlemek i\u00e7in sat\u0131n almadan \u00f6nce her zaman vitamin veya mineral i\u00e7eri\u011fi i\u00e7in beslenme etiketini kontrol edin. Bu yiyecekleri dengeli bir diyetle birlikte dahil edin.<\/p>\n<p><strong>Yeti\u015fkinler i\u00e7in<\/strong>: B\u00fcy\u00fck \u00f6l\u00e7\u00fcde magnezyum, diyet lifi, A, C, D &amp; E vitaminleri ve kalsiyumdan yoksunlar. Bu nedenle, bu besinlerle g\u00fc\u00e7lendirilmi\u015f veya zenginle\u015ftirilmi\u015f yiyecekler, bireylerin g\u00fcnl\u00fck gereksinimlerini kar\u015f\u0131lamalar\u0131na fayda sa\u011flayacakt\u0131r.<\/p>\n<p>Bu yiyecekler besin eksikliklerine kar\u015f\u0131 sava\u015fmaya yard\u0131mc\u0131 olmakta ve genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 iyile\u015ftirme e\u011filimindedir. Beslenme bo\u015fluklar\u0131n\u0131 doldurmaya ve vitamin ve mineral t\u00fcketimimizi art\u0131rmaya yard\u0131mc\u0131 olabilirler. Her ne kadar ki\u015fi tamamen ve sadece g\u00fc\u00e7lendirilmi\u015f veya zenginle\u015ftirilmi\u015f g\u0131dalara g\u00fcvenemese de, b\u00fct\u00fcn g\u0131dalar ve sebzelerle sa\u011fl\u0131kl\u0131 bir diyet olarak g\u00fcnl\u00fck ihtiya\u00e7lar\u0131 kar\u015f\u0131lamak \u00e7ok \u00f6nemlidir.<\/p>\n<p>FSSAI y\u00f6netmeliklerine g\u00f6re pirin\u00e7 ve bu\u011fday unu gibi z\u0131mbalar B12, folik asit ve demir, s\u00fct ve yenilebilir ya\u011flar A ve D Vitamini ile tahkim edilir ve Hindistan&#8217;daki mikro besin eksikliklerinin y\u00fck\u00fcn\u00fc azaltmak i\u00e7in tuzun demir ve iyotla \u00e7ift tahkimat\u0131 yap\u0131l\u0131r. +F logosu, yiyeceklerin g\u00fc\u00e7lendirilmi\u015f oldu\u011fu anlam\u0131na gelir.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216; Mikro besin eksiklikleri \u00e7ok yayg\u0131nd\u0131r ve yayg\u0131nd\u0131r, \u00e7\u00fcnk\u00fc insanlar her g\u00fcn yemez ve yeterli temel vitamin ve mineral almazlar. 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