{"id":10206,"date":"2024-03-19T00:00:38","date_gmt":"2024-03-19T00:00:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10206"},"modified":"2024-03-19T16:31:45","modified_gmt":"2024-03-19T16:31:45","slug":"weight-gainer-vs-mass-gainer","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/weight-gainer-vs-mass-gainer\/","title":{"rendered":"KILO ALICI VE MASS GAINER"},"content":{"rendered":"<\/p>\n
\"\"<\/figure>\n

Ek formda beslenme her ge\u00e7en g\u00fcn pop\u00fclerlik kazanmaktad\u0131r. Bir\u00e7ok ki\u015fi yemek de\u011fi\u015fimleri gibi kilo vermek i\u00e7in takviyeler al\u0131rken, baz\u0131lar\u0131 kilo almak i\u00e7in takviyeler al\u0131r. \u0130htiya\u00e7lar\u0131na ba\u011fl\u0131 olarak \u00fcr\u00fcnleri se\u00e7ebilirsiniz. Do\u011fru miktarda kalori t\u00fcketimi, t\u00fcm canl\u0131 organizmalar\u0131n d\u00fczenli aktivitelerini s\u00fcrd\u00fcrmeleri i\u00e7in \u00e7ok \u00f6nemlidir. Bu kaloriler esas olarak karbonhidrat, protein ve ya\u011fdan olu\u015fan d\u00fczenli bir diyetten gelir. Beslenme gereksinimi, ya\u015fam tarz\u0131na, ya\u015f\u0131na, v\u00fccut tipine ve fitness hedefine ba\u011fl\u0131 olarak her birey i\u00e7in farkl\u0131d\u0131r.<\/p>\n

V\u00fccut tipi, v\u00fccut d\u00f6n\u00fc\u015f\u00fcm s\u00fcresini belirleyen ana anahtar fakt\u00f6rlerden biridir. V\u00fccut tipi endomorf, mezomorf ve ektomorf alt\u0131nda geni\u015f \u00f6l\u00e7\u00fcde kategorize edilir. Endomorf kategorisine d\u00fc\u015fen insanlar kolayca ya\u011f kazanma e\u011filimine sahipken, mezomorf atletik bir v\u00fccuda ula\u015fmada \u00e7ok fazla zorlukla kar\u015f\u0131la\u015fmaz. Ektomorf insanlar ya\u011fs\u0131z bir v\u00fccut tipine ve y\u00fcksek metabolik h\u0131za sahiptir. Kilo almak i\u00e7in daha \u00e7ok \u00e7abalamak zorundalar. Bu v\u00fccut tipine sahip sporcular v\u00fccutlar\u0131na toplu olarak eklemek istiyorlarsa, normalden daha fazla kalori t\u00fcketmek zorundalar. Bazen kalori ihtiyac\u0131n\u0131 sadece d\u00fczenli bir diyetten kar\u015f\u0131lamak zorla\u015f\u0131r. Gainers bu t\u00fcr ekstra diyet ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in m\u00fckemmel bir se\u00e7imdir.<\/p>\n

Sporcular kilo almak ve k\u00fctle olu\u015fturmak i\u00e7in bir kazanan tercih edildi\u011finden, bu nedenle uygun egzersiz rejimi orant\u0131l\u0131 olarak kazanmak i\u00e7in e\u015fit derecede \u00f6nemlidir. Daha az kardiyo ile genellikle daha fazla a\u011f\u0131rl\u0131k antrenman\u0131 \u00f6nerilir.<\/p>\n

Hint pazar\u0131, daha fazla kilo alan ve kitle kazanan olmak \u00fczere 2 kategoriye ayr\u0131labilen birden fazla takviye kazanma \u00e7e\u015fidi ile dolup ta\u015fmaktad\u0131r.<\/p>\n

\u00a0Kilo alma nedir?<\/strong><\/p>\n

\"\"<\/figure>\n

Kilo al\u0131m\u0131n\u0131 destekleyen oral beslenme form\u00fcl\u00fcd\u00fcr. Karbonhidrat bak\u0131m\u0131ndan zengin olmak, ya\u011f kazanc\u0131 ile birlikte kilo al\u0131m\u0131na neden olan ekstra kalori sa\u011flar. Bir kilo alan genel bile\u015fimi karbonhidrat, \u00f6zellikle basit karbonhidrat, ya\u011fda y\u00fcksek ila orta ve protein bak\u0131m\u0131ndan d\u00fc\u015f\u00fck baz\u0131 ilave vitamin ve minerallerle birlikte y\u00fcksektir. Bir porsiyon kilo alan genellikle \u015firkete ba\u011fl\u0131 olarak 700 \u2013 1000 kcal sa\u011flar. Bu takviyeler, kabarma a\u015famas\u0131nda ciddi derecede ya\u011fs\u0131z insanlar (ektomorfik) i\u00e7in uygundur.<\/p>\n

\u00a0Kitlesel kazan\u00e7 nedir?<\/strong><\/p>\n

\"\"<\/figure>\n

Oral takviyeler \u015feklinde kitle kazanan \u00f6zellikle kas kazanc\u0131 destekler. Genellikle protein bak\u0131m\u0131ndan y\u00fcksek, karbonhidratta orta ve ya\u011fda d\u00fc\u015f\u00fckt\u00fcrler. Protein bak\u0131m\u0131ndan zengin olmak bu t\u00fcr takviyeler kas kazanc\u0131 sa\u011flar ve kabarma a\u015famas\u0131nda mezomorfik insanlara ekomorfik i\u00e7in uygundur. Genellikle, 1 porsiyon mass gainer, sat\u0131n ald\u0131\u011f\u0131m\u0131z \u015firkete ba\u011fl\u0131 olarak 450 \u2013 1000 kcal sa\u011flar. Bazen vitamin ve minerallerle birlikte taurin, kolin veya sindirim enzimleri gibi \u00f6zel bile\u015fenler eklenir.<\/p>\n

\"Steadfast<\/a><\/figure>\n

\u00a0Hangisini se\u00e7meliyim?<\/strong><\/p>\n

Bilgi ba\u015far\u0131n\u0131n anahtar\u0131d\u0131r. Ba\u011flam\u0131 desteklemek s\u00f6z konusu oldu\u011funda, derinlemesine do\u011fru bilgi \u00f6nemlidir, aksi takdirde sa\u011fl\u0131\u011f\u0131m\u0131za do\u011frudan zarar verebilir.<\/p>\n

D\u00fc\u015f\u00fck kilo alma kapasitesine sahip ki\u015filerin kilo almas\u0131 gerekir. ‘Zor kazanan’, sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131na ra\u011fmen gerekli kiloyu almayan ki\u015fi kategorisi i\u00e7in kullan\u0131lan terimdir. Bunun nedeni v\u00fccudun y\u00fcksek metabolik h\u0131z\u0131 veya ba\u015fka bir t\u0131bbi durum olabilir. Bu v\u00fccut tipi ayn\u0131 zamanda ‘ektomorfik’ olarak da an\u0131l\u0131yor. Bu ki\u015filerin d\u00fczenli diyet planlar\u0131n\u0131n bir par\u00e7as\u0131 olarak kilo alabilmeleri \u00f6nerilir, b\u00f6ylece istenen fizi\u011fe ula\u015fmak i\u00e7in \u00e7al\u0131\u015fmaya ba\u015flamadan \u00f6nce v\u00fccutlar\u0131n\u0131n optimum seviyeye ula\u015fmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in gerekli kalori talebini yerine getirebilirler.<\/p>\n

Kitle kazanan genellikle v\u00fccutta kas k\u00fctlesi kazanmak i\u00e7in kullan\u0131l\u0131r. Yani k\u0131sa bir s\u00fcre i\u00e7inde egzersiz ve takviyeler yard\u0131m\u0131yla kasl\u0131 bir v\u00fccut in\u015fa etmek isteyen herhangi bir fitness merakl\u0131s\u0131 veya v\u00fccut geli\u015ftirmeci o zaman kitle kazanan en iyi se\u00e7imdir.<\/p>\n

Kilo Ald\u0131r\u0131c\u0131 ve Kitle Kazand\u0131r\u0131c\u0131 Aras\u0131ndaki Fark<\/strong><\/p>\n

\n\n\n\n\n\n\n\n\n\n\n
Farkl\u0131la\u015fma \u00f6l\u00e7\u00fctleri<\/strong><\/td>\nKilo Ald\u0131r\u0131c\u0131<\/strong><\/td>\nK\u00fctle Kazand\u0131r\u0131c\u0131<\/strong><\/td>\n<\/tr>\n
Ama\u00e7<\/strong><\/td>\nKilo alan bir kullan\u0131c\u0131n\u0131n temel amac\u0131 t\u00fcketicinin kilo almas\u0131n\u0131 sa\u011flamakt\u0131r.<\/td>\nBir kas kazan\u0131c\u0131n\u0131n temel amac\u0131, t\u00fcketicinin kas k\u00fctlesi kazanmas\u0131n\u0131 sa\u011flamakt\u0131r.<\/td>\n<\/tr>\n
G\u00f6vde Tipi<\/strong><\/td>\n“Zor kazananlar” \u00f6ncelikle onu kullanmal\u0131d\u0131r<\/td>\nPotansiyel v\u00fccut \u00fcreticileri bunu almal\u0131<\/td>\n<\/tr>\n
Kullan\u0131m<\/strong><\/td>\nDaha iyi bir performans i\u00e7in v\u00fccudun karbonhidrat depolamas\u0131 i\u00e7in kullan\u0131l\u0131r<\/td>\nKalori k\u0131s\u0131tlamas\u0131 s\u0131ras\u0131nda ya\u011fs\u0131z kas k\u00fctlesini korumak isteyen ki\u015filer taraf\u0131ndan kullan\u0131l\u0131r<\/td>\n<\/tr>\n
Protein Miktar\u0131<\/strong><\/td>\nProtein miktar\u0131 karbonhidratlara k\u0131yasla daha azd\u0131r<\/td>\nBir k\u00fctle kazananda protein miktar\u0131 y\u00fcksektir.<\/td>\n<\/tr>\n
Kalori<\/strong><\/td>\nKilo veren size daha fazla kalori verir<\/td>\nKitle kazan\u0131c\u0131 ya\u011fs\u0131z kas k\u00fctlesi kazanmaya yard\u0131mc\u0131 olur<\/td>\n<\/tr>\n
Fiber<\/strong><\/td>\nV\u00fccudun aktif sindirimine yard\u0131mc\u0131 olan lif miktar\u0131 kilo alanlarda d\u00fc\u015f\u00fckt\u00fcr.<\/td>\nLif i\u00e7eri\u011fi, ya\u011flar\u0131n ve karbonhidratlar\u0131n sindirilmesine yard\u0131mc\u0131 olurken, sadece g\u00fc\u00e7 kazanmaya odakland\u0131\u011f\u0131 i\u00e7in k\u00fctle kazanc\u0131 bak\u0131m\u0131ndan y\u00fcksektir.<\/td>\n<\/tr>\n
Egzersiz rejimi<\/strong><\/td>\nKilo ald\u0131r\u0131c\u0131lar sert kazananlar i\u00e7in oldu\u011fundan, baz\u0131 hafif egzersizler yapmalar\u0131 gerekir.<\/td>\nKitle kazanan, a\u011f\u0131r a\u011f\u0131rl\u0131klarla egzersiz yapabilmeniz i\u00e7in gerekli g\u00fcc\u00fc sa\u011flayarak egzersiz yeteneklerinizi art\u0131r\u0131r.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

Sonu\u00e7:<\/strong><\/p>\n

Daha \u00f6nce tart\u0131\u015ft\u0131\u011f\u0131m\u0131z gibi, kazananlar fitness toplulu\u011funda yayg\u0131n olarak kullan\u0131lan takviyelerdir. \u00c7o\u011funlukla makro ve mikro besinlerin bir kar\u0131\u015f\u0131m\u0131d\u0131r, bazen baz\u0131 \u00f6zel bile\u015fenlerle birle\u015ftirilirler. Sonu\u00e7 olarak, her iki kazan\u00e7\u00e7\u0131 t\u00fcr\u00fcn\u00fcn de bireysel besin profiline ve i\u015flevine sahip oldu\u011funu s\u00f6yleyebiliriz. Ki\u015fi bedensel ihtiya\u00e7lar\u0131na ve fitness hedeflerine ba\u011fl\u0131 olarak ak\u0131ll\u0131ca se\u00e7im yapmal\u0131d\u0131r. Bu kazan\u00e7\u00e7\u0131lar, diyet ihtiya\u00e7lar\u0131 ile dengeli bir diyet aras\u0131ndaki bo\u015flu\u011fu doldurman\u0131n kullan\u0131\u015fl\u0131 ve kolay bir yoludur. Bu nedenle, uygun bir egzersiz ve iyi planlanm\u0131\u015f bir diyet kazananlar i\u00e7in bir zorunluluktur.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Ek formda beslenme her ge\u00e7en g\u00fcn pop\u00fclerlik kazanmaktad\u0131r. Bir\u00e7ok ki\u015fi yemek de\u011fi\u015fimleri gibi kilo vermek i\u00e7in takviyeler al\u0131rken, baz\u0131lar\u0131 kilo 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