{"id":10163,"date":"2024-03-26T00:00:32","date_gmt":"2024-03-26T00:00:32","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10163"},"modified":"2024-03-26T15:36:58","modified_gmt":"2024-03-26T15:36:58","slug":"6-amazing-benefits-of-eating-a-banana-every-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/6-amazing-benefits-of-eating-a-banana-every-day\/","title":{"rendered":"HER G\u00dcN MUZ YEMENIN 6 \u015eA\u015eIRTICI FAYDASI"},"content":{"rendered":"<\/p>\n
\"\"<\/figure>\n

Muz m\u00fckemmel bir meyve olabilir. \u00c7\u0131kar\u0131lmak i\u00e7in uygun bir sekmeye sahip yerle\u015fik bir koruyucu kaplamalar\u0131 var. Renkleri olgunla\u015ft\u0131klar\u0131nda an\u0131nda size s\u00f6yler. Neredeyse herkesin zevk ald\u0131\u011f\u0131 lezzetli bir tatlar\u0131 var. Ve belki de en \u00f6nemlisi, faydal\u0131 besinlerle doludurlar.<\/p>\n

Muzun Amerikal\u0131lar\u0131n en sevdi\u011fi meyve oldu\u011funa \u015fa\u015fmamal\u0131. Ortalama bir Amerikal\u0131\u00a0y\u0131lda 10 kilodan<\/a>fazla muz t\u00fcketir.<\/p>\n

\u0130ster zaten bir muz a\u015f\u0131\u011f\u0131 ister meyve al\u0131m\u0131n\u0131 b\u00fcy\u00fctmek i\u00e7in daha fazla nedene ihtiya\u00e7 duyan biriyseniz, d\u00fczenli olarak muz yemenin alt\u0131 b\u00fcy\u00fck faydas\u0131.<\/p>\n

1. Muz Daha Kolay Nefes Alman\u0131za Yard\u0131mc\u0131 Olur<\/strong><\/h2>\n
\"Bananas<\/figure>\n

Yakla\u015f\u0131k\u00a026 milyon Amerikal\u0131<\/a>\u00a0ast\u0131m hastas\u0131 ve bu \u00e7ocuklar aras\u0131nda \u00f6nde gelen kronik hastal\u0131k. Ancak ast\u0131m\u0131 \u00f6nlemek g\u00fcnde muz yemek kadar basit olabilir. Londra \u0130mparatorluk Koleji’nde yap\u0131lan bir\u00a0ara\u015ft\u0131rma,<\/a>\u00a0g\u00fcnde en az bir muz yeen \u00e7ocuklar\u0131n, ayda bir muzdan daha az yediklerine g\u00f6re y\u00fczde 34 daha az h\u0131r\u0131lt\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 ortaya koydu. Ast\u0131mla ilgili semptomlar\u0131 \u00f6nlemek ve daha iyi nefes almak istiyorsan\u0131z, bir muza uzany\u0131n.<\/p>\n

2. Muz Kan \u015eeker kontrol yard\u0131mc\u0131 olun<\/strong><\/h2>\n
\"Bananas<\/figure>\n

Y\u00fcksek tansiyon sessiz bir katildir. Etkileri aras\u0131nda anevrizmalar, atardamarlar\u0131n daralmas\u0131, kalp hastal\u0131\u011f\u0131, beyin hastal\u0131\u011f\u0131, inme ve b\u00f6brek yetmezli\u011fi sayar. Kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrmenin bir yolu, muzlarda bolca bulunan bir besin olan daha fazla potasyum t\u00fcketmektir. Ortalama b\u00fcy\u00fckl\u00fckteki bir muz g\u00fcnl\u00fck potasyum de\u011ferinizin yakla\u015f\u0131k y\u00fczde 12’sini i\u00e7erir.<\/p>\n

St. George T\u0131p Fak\u00fcltesi’nde 2005 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada, muzlarda bulunan potasyum t\u00fcr\u00fc olan potasyum sitrat\u0131n kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in etkili oldu\u011fu bulunmu\u015ftur. Sadece birka\u00e7 hafta i\u00e7inde, g\u00fcnl\u00fck potasyum sitrat t\u00fcketen y\u00fcksek tansiyonlu kat\u0131l\u0131mc\u0131lar kan bas\u0131nc\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrd\u00fc.<\/p>\n

Harvard Halk Sa\u011fl\u0131\u011f\u0131 Okulu,<\/a>\u00a0tansiyonunuzu kontrol etmenize yard\u0131mc\u0131 olmak i\u00e7in potasyum sitrat bak\u0131m\u0131ndan y\u00fcksek yiyecekler yemenizi \u00f6nerir.<\/p>\n

3. Muz \u0130\u015ftah Kontrol\u00fcne Yard\u0131mc\u0131<\/strong><\/h2>\n
\"Bananas<\/figure>\n

Muz harika bir lif kayna\u011f\u0131d\u0131r. Ortalama b\u00fcy\u00fckl\u00fckteki bir muz g\u00fcnl\u00fck de\u011ferinizin y\u00fczde 12’nize kadar hizmet eder.<\/p>\n

Lif bak\u0131m\u0131ndan y\u00fcksek bir diyetin say\u0131s\u0131z faydas\u0131 vard\u0131r.\u00a0Mayo Clinic’e<\/a>g\u00f6re, ba\u011f\u0131rsak hareketlerini normalle\u015ftirmeye, kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye, kan \u015fekerini kontrol etmeye, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korumaya ve sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fmada yard\u0131mc\u0131 olmaya yard\u0131mc\u0131 olur.\u00a0Harvard Halk Sa\u011fl\u0131\u011f\u0131 Okulu,<\/a>\u00a0lifin kalp hastal\u0131\u011f\u0131, diyabet ve kardiyovask\u00fcler hastal\u0131k riskini azaltt\u0131\u011f\u0131n\u0131 belirtmektedir.<\/p>\n

Lifin en ilgin\u00e7 etkilerinden biri, yemek yedikten sonra daha uzun s\u00fcre tok hissetmenize yard\u0131mc\u0131 olan sindirimi yava\u015flatmas\u0131d\u0131r. Bu, kalorileri azaltmak ve kilo vermek isteyen insanlar veya ak\u015fam yeme\u011fine kadar tutmak i\u00e7in \u00f6\u011fleden sonra at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 arayan herkes i\u00e7in b\u00fcy\u00fck bir fayda sa\u011flayabilir.<\/p>\n

4. Muz Kanseri \u00d6nlemeye Yard\u0131mc\u0131 Olabilir<\/strong><\/h2>\n
\"Bananas<\/figure>\n

Amerikan Kanser Ara\u015ft\u0131rmalar\u0131 Enstit\u00fcs\u00fc’ne<\/a>g\u00f6re, diyet lifi kolorektal kanser riskini “ikna edici bir \u015fekilde” azalt\u0131r ve bir muzun g\u00fcnl\u00fck de\u011ferinizin yakla\u015f\u0131k y\u00fczde 17’sini sa\u011flad\u0131\u011f\u0131 C vitamini “muhtemelen” \u00f6zofagus kanseri riskini azalt\u0131r. Enstit\u00fcye g\u00f6re, meyveler genel olarak akci\u011fer, mide, a\u011f\u0131z, farenks, larinks ve yemek borusu kanseri riskini “muhtemelen” azalt\u0131yor.<\/p>\n

5. Bir Muz Esasen Meyve Formunda Bir Spor \u0130\u00e7ece\u011fidir<\/strong><\/h2>\n
\"\"<\/figure>\n

Egzersiz \u00f6ncesi veya ortas\u0131 i\u00e7in m\u00fckemmel bir at\u0131\u015ft\u0131rmal\u0131k ar\u0131yorsan\u0131z, faturay\u0131 muz doldurur. Appalachian Eyalet \u00dcniversitesi’nde yap\u0131lan bir\u00a0ara\u015ft\u0131rma,<\/a>\u00a0uzun bir egzersiz s\u0131ras\u0131nda muz yemenin yak\u0131t performans\u0131n\u0131n yan\u0131 s\u0131ra spor i\u00e7eceklerine de yard\u0131mc\u0131 oldu\u011funu ortaya koydu.<\/p>\n

\u00c7al\u0131\u015fman\u0131n ba\u015f yazarlar\u0131ndan Dr. David C. Nieman, “Bu t\u00fcr ara\u015ft\u0131rmalar, egzersizden \u00f6nce ve sonra atletik performans\u0131n yan\u0131 s\u0131ra bir spor i\u00e7ece\u011fini destekleyecek daha sa\u011fl\u0131kl\u0131 karbonhidrat kaynaklar\u0131na sahip olabilece\u011fininizi g\u00f6stermektedir” dedi.<\/p>\n

Muzlarda bulunan basit karbonhidratlar h\u0131zl\u0131 bir \u015fekilde enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilir ve potasyum (elektrolit) bak\u0131m\u0131ndan y\u00fcksek olmalar\u0131 dehidrasyonu \u00f6nlemeye yard\u0131mc\u0131 olabilir. Muz ayr\u0131ca spor i\u00e7eceklerinde tipik olarak bulunmayan \u00e7e\u015fitli besinlere (antioksidanlar, lif ve B-6 vitamini gibi) sahiptir.<\/p>\n

6. Muzlar Daha G\u00fc\u00e7l\u00fc Kemikler olu\u015fturur<\/strong><\/h2>\n
\"<\/figure>\n

Y\u00fcksek potasyum i\u00e7eri\u011fi, muzu daha g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 kemikler olu\u015fturmak isteyen herkes i\u00e7in harika bir besin haline getirir. Maryland\u00a0\u00dcniversitesi T\u0131p Merkezi’ne<\/a>g\u00f6re, potasyum bak\u0131m\u0131ndan zengin g\u0131dalar\u0131n t\u00fcketimini art\u0131rmak osteoporozu \u00f6nlemeye yard\u0131mc\u0131 olabilir; ve\u00a02008’de yap\u0131lan bir \u00e7al\u0131\u015fmada,<\/a>\u00a0potasyum bak\u0131m\u0131ndan zengin, bikarbonat bak\u0131m\u0131ndan zengin g\u0131dalarda y\u00fcksek bir diyetin kemik cirosunu \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131 bulunmu\u015ftur (kemik kayb\u0131 i\u00e7in ba\u015fka bir terim). Muz ayr\u0131ca artrit ve osteoporozu \u00f6nlemeye yard\u0131mc\u0131 olabilecek bir besin maddesi olan g\u00fcnl\u00fck manganez de\u011ferinizin y\u00fczde 16’s\u0131n\u0131 i\u00e7erir.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Muz m\u00fckemmel bir meyve olabilir. \u00c7\u0131kar\u0131lmak i\u00e7in uygun bir sekmeye sahip yerle\u015fik bir koruyucu kaplamalar\u0131 var. Renkleri olgunla\u015ft\u0131klar\u0131nda an\u0131nda size 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