{"id":10128,"date":"2024-05-05T00:00:15","date_gmt":"2024-05-05T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10128"},"modified":"2024-05-05T16:46:52","modified_gmt":"2024-05-05T16:46:52","slug":"vegan-post-workout-shake-without-protein-powder","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/vegan-post-workout-shake-without-protein-powder\/","title":{"rendered":"VEGAN EGZERSIZ SONRASI SALLAMA (PROTEIN TOZU OLMADAN!)"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:image {\"className\":\"size-large\"} -->\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fitforfun.de\/files\/images\/201707\/1\/thinkstock-515709346,255357_3x2_n.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Zorlu bir antrenmandan sonra a\u00e7l\u0131ktan \u00f6l\u00fcyor musunuz? Bir an \u00f6nce ve sa\u011fl\u0131kl\u0131 bir \u015feyler yemek istiyorsunuz elbette. Ancak, kalorilerde a\u015f\u0131r\u0131ya ka\u00e7mak da istemezsiniz. Bu ev yap\u0131m\u0131 egzersiz sonras\u0131 sallama tam olarak ihtiyac\u0131n\u0131z olan \u015feydir: Vegan, s\u00fct i\u00e7ermeyen, protein dolu ve h\u0131zl\u0131 bir karbonhidrat ve esansiyel ya\u011f asitleri kayna\u011f\u0131d\u0131r. Kilo verme hedeflerinize m\u00fcdahale etmeden egzersiz sonras\u0131 enerji depolar\u0131n\u0131z\u0131 yenilemek istiyorsan\u0131z m\u00fckemmeldir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/mK_44515pow\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/mK_44515pow\n<\/div><\/figure>\n<!-- \/wp:embed -->\n\n<!-- wp:heading -->\n<h2><strong>1 PORSIYON I\u00c7IN MALZEMELER:<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>2 k\u00fc\u00e7\u00fck olgun muz<\/li><li>200 ml badem s\u00fct\u00fc (\u015fekersiz)<\/li><li>2 Yemek ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesi (%100 f\u0131st\u0131k)<\/li><li>2 tk kakao tozu (\u015fekersiz)<\/li><li>Biraz rendelenmi\u015f vanilya<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2><strong>Yol Tarifleri:<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Muzlar\u0131 soyun ve kremal\u0131 bir sallamaya d\u00f6n\u00fc\u015fene kadar di\u011fer malzemelerle kar\u0131\u015ft\u0131r\u0131n. Bir sonraki terli antrenman\u0131n\u0131zdan sonra tad\u0131n\u0131 \u00e7\u0131kar\u0131n!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Bir porsiyon 350 kalori, 45 g karbonhidrat, 12 g protein ve 11 g ya\u011f i\u00e7erir.<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>Zorlu bir antrenmandan sonra a\u00e7l\u0131ktan \u00f6l\u00fcyor musunuz? Bir an \u00f6nce ve sa\u011fl\u0131kl\u0131 bir \u015feyler yemek istiyorsunuz elbette. Ancak, kalorilerde a\u015f\u0131r\u0131ya 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