1.\u00a0<\/strong>MERCIMEK<\/strong><\/h3>\n\n![\"Eine](\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2017\/10\/muscle-building-food-3.jpg\")
<\/a><\/figure>\n<\/div>\nBaklagiller protein ve lif g\u00fc\u00e7 merkezleridir. \u00d6rne\u011fin mercimek \u00f6zellikle protein bak\u0131m\u0131ndan y\u00fcksektir. Bu kuru iyinin 100 g’\u0131 yakla\u015f\u0131k 25 g protein sa\u011flar. Lif i\u00e7erikleri de hap\u015f\u0131racak bir \u015fey de\u011fildir. Sadece 100 g g\u00fcnl\u00fck gereksiniminizin yar\u0131s\u0131n\u0131 (30 g) kar\u015f\u0131lar.<\/p>\n
2. YUMURTA<\/strong><\/h3>\n\n![\"\"](\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2017\/10\/muscle-building-food-6.jpg\")
<\/a><\/figure>\n<\/div>\nYumurta, kas kazanc\u0131 diyeti i\u00e7in m\u00fckemmel bir besindir. Bir tavuk yumurtas\u0131 yakla\u015f\u0131k 7 g protein sa\u011flar. Ayr\u0131ca, biyolojik de\u011feri neredeyse 100’d\u00fcr. Bu ne demek? Biyolojik de\u011fer ne kadar y\u00fcksek olursa, g\u0131dadaki protein v\u00fccudun kendi proteinine o kadar benzer olur, bu da v\u00fccudun kas k\u00fctlesine d\u00f6n\u00fc\u015ft\u00fcrmesini kolayla\u015ft\u0131r\u0131r. \u00d6rne\u011fin iki ha\u015flanm\u0131\u015f yumurta, egzersiz sonras\u0131 ideal bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r.<\/p>\n
3. KETEN TOHUMU YA\u011eI<\/strong><\/h3>\n\n![\"Eine](\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2017\/10\/muscle-building-food-8.jpg\")
<\/a><\/figure>\n<\/div>\nHedefiniz fitness ise mutlaka keten tohumu ya\u011f\u0131 kullan\u0131yor olmal\u0131s\u0131n\u0131z. Son derece besleyicidir ve kalbinizi ve beyninizi sa\u011fl\u0131kl\u0131 tutan ve iltihab\u0131 durdurmaya yard\u0131mc\u0131 olan omega-3 ya\u011f asitleri ile doludur.<\/p>\n
Bilmek g\u00fczel:<\/p>\n
So\u011fuk preslenmi\u015f keten tohumu ya\u011f\u0131 buzdolab\u0131nda saklanmal\u0131d\u0131r. \u015ei\u015fe kapat\u0131l\u0131rsa ya\u011f 5 aya kadar saklar. M\u00fch\u00fcr k\u0131r\u0131ld\u0131ktan sonra m\u00fcmk\u00fcn oldu\u011funca \u00e7abuk kullanmal\u0131s\u0131n\u0131z.<\/p>\n
4. KINOA<\/strong><\/h3>\n\n![\"Eine](\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2017\/10\/muscle-building-food-9.jpg\")
<\/a><\/figure>\n<\/div>\nKinoa v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitimi i\u00e7in ideal bir garnit\u00fcrd\u00fcr. 100 g, 15 g vegan protein sa\u011flar. Bu tah\u0131l, kas kas\u0131lmas\u0131nda kilit rol oynayan magnezyumda (275 mg) da \u00e7ok y\u00fcksektir.<\/p>\n
5. ZENCEF\u0130l<\/strong><\/h3>\n\n![\"Ingwer](\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2017\/10\/muscle-building-food-2.jpg\")
<\/a><\/figure>\n<\/div>\nZencefil sadece ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmekle kalmaz: bu Asya k\u00f6k\u00fcn\u00fcn kaslara kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirdi\u011fi (a\u011fr\u0131l\u0131 kaslara yard\u0131mc\u0131 olan!) ve kas dokusundaki laktik asidin par\u00e7alanmas\u0131n\u0131 te\u015fvik etti\u011fi s\u00f6ylenir. Bu, h\u0131zl\u0131 bir \u015fekilde iyile\u015fmenize yard\u0131mc\u0131 olur, b\u00f6ylece bir sonraki antrenmana haz\u0131rs\u0131n\u0131z.<\/p>\n
6. S\u00dcZME PEYNIR<\/strong><\/h3>\n\n![\"Eine](\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2017\/10\/muscle-building-food-7.jpg\")
<\/a><\/figure>\n<\/div>\nV\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitimini seviyorsan\u0131z, s\u00fczme peynirli protein krepleri m\u00fckemmel bir kahvalt\u0131d\u0131r. Neden? Bu s\u00fct \u00fcr\u00fcn\u00fc kalorisi d\u00fc\u015f\u00fckt\u00fcr ve iyi bir y\u00fcksek kaliteli protein ve karbonhidrat kayna\u011f\u0131d\u0131r. S\u00fczme peynir ayr\u0131ca daha iyi uyuman\u0131za yard\u0131mc\u0131 olan esansiyel amino asit triptofan i\u00e7erir. Ve en iyi performans\u0131n\u0131z\u0131 sergilemek istiyorsan\u0131z yeterli uyku \u00e7ok \u00f6nemlidir.<\/p>\n
7. KAHVE<\/strong><\/h3>\n\n![\"A](\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2021\/02\/blog-picture_1200x800-4.jpg\")
<\/figure>\n<\/div>\nAntrenmandan \u00f6nce bir fincan kahveye ne dersin? Kahve kan bas\u0131nc\u0131n\u0131z\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r, bu da egzersizinizden en iyi \u015fekilde kurtulman\u0131za yard\u0131mc\u0131 olur. Ama miktar\u0131na sakin ol. Espresso, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitim seans\u0131ndan \u00f6nce iyi bir fikirdir, ancak s\u00fct ve \u015fekeri atlay\u0131n!<\/p>\n
8. YABAN MERSINI<\/strong><\/h3>\n
<\/a><\/figure>\n<\/div>\nBaklagiller protein ve lif g\u00fc\u00e7 merkezleridir. \u00d6rne\u011fin mercimek \u00f6zellikle protein bak\u0131m\u0131ndan y\u00fcksektir. Bu kuru iyinin 100 g’\u0131 yakla\u015f\u0131k 25 g protein sa\u011flar. Lif i\u00e7erikleri de hap\u015f\u0131racak bir \u015fey de\u011fildir. Sadece 100 g g\u00fcnl\u00fck gereksiniminizin yar\u0131s\u0131n\u0131 (30 g) kar\u015f\u0131lar.<\/p>\n
2. YUMURTA<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nYumurta, kas kazanc\u0131 diyeti i\u00e7in m\u00fckemmel bir besindir. Bir tavuk yumurtas\u0131 yakla\u015f\u0131k 7 g protein sa\u011flar. Ayr\u0131ca, biyolojik de\u011feri neredeyse 100’d\u00fcr. Bu ne demek? Biyolojik de\u011fer ne kadar y\u00fcksek olursa, g\u0131dadaki protein v\u00fccudun kendi proteinine o kadar benzer olur, bu da v\u00fccudun kas k\u00fctlesine d\u00f6n\u00fc\u015ft\u00fcrmesini kolayla\u015ft\u0131r\u0131r. \u00d6rne\u011fin iki ha\u015flanm\u0131\u015f yumurta, egzersiz sonras\u0131 ideal bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r.<\/p>\n
3. KETEN TOHUMU YA\u011eI<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nHedefiniz fitness ise mutlaka keten tohumu ya\u011f\u0131 kullan\u0131yor olmal\u0131s\u0131n\u0131z. Son derece besleyicidir ve kalbinizi ve beyninizi sa\u011fl\u0131kl\u0131 tutan ve iltihab\u0131 durdurmaya yard\u0131mc\u0131 olan omega-3 ya\u011f asitleri ile doludur.<\/p>\n
Bilmek g\u00fczel:<\/p>\n
So\u011fuk preslenmi\u015f keten tohumu ya\u011f\u0131 buzdolab\u0131nda saklanmal\u0131d\u0131r. \u015ei\u015fe kapat\u0131l\u0131rsa ya\u011f 5 aya kadar saklar. M\u00fch\u00fcr k\u0131r\u0131ld\u0131ktan sonra m\u00fcmk\u00fcn oldu\u011funca \u00e7abuk kullanmal\u0131s\u0131n\u0131z.<\/p>\n
4. KINOA<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nKinoa v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitimi i\u00e7in ideal bir garnit\u00fcrd\u00fcr. 100 g, 15 g vegan protein sa\u011flar. Bu tah\u0131l, kas kas\u0131lmas\u0131nda kilit rol oynayan magnezyumda (275 mg) da \u00e7ok y\u00fcksektir.<\/p>\n
5. ZENCEF\u0130l<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nZencefil sadece ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmekle kalmaz: bu Asya k\u00f6k\u00fcn\u00fcn kaslara kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirdi\u011fi (a\u011fr\u0131l\u0131 kaslara yard\u0131mc\u0131 olan!) ve kas dokusundaki laktik asidin par\u00e7alanmas\u0131n\u0131 te\u015fvik etti\u011fi s\u00f6ylenir. Bu, h\u0131zl\u0131 bir \u015fekilde iyile\u015fmenize yard\u0131mc\u0131 olur, b\u00f6ylece bir sonraki antrenmana haz\u0131rs\u0131n\u0131z.<\/p>\n
6. S\u00dcZME PEYNIR<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nV\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitimini seviyorsan\u0131z, s\u00fczme peynirli protein krepleri m\u00fckemmel bir kahvalt\u0131d\u0131r. Neden? Bu s\u00fct \u00fcr\u00fcn\u00fc kalorisi d\u00fc\u015f\u00fckt\u00fcr ve iyi bir y\u00fcksek kaliteli protein ve karbonhidrat kayna\u011f\u0131d\u0131r. S\u00fczme peynir ayr\u0131ca daha iyi uyuman\u0131za yard\u0131mc\u0131 olan esansiyel amino asit triptofan i\u00e7erir. Ve en iyi performans\u0131n\u0131z\u0131 sergilemek istiyorsan\u0131z yeterli uyku \u00e7ok \u00f6nemlidir.<\/p>\n
7. KAHVE<\/strong><\/h3>\n\n<\/figure>\n<\/div>\nAntrenmandan \u00f6nce bir fincan kahveye ne dersin? Kahve kan bas\u0131nc\u0131n\u0131z\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r, bu da egzersizinizden en iyi \u015fekilde kurtulman\u0131za yard\u0131mc\u0131 olur. Ama miktar\u0131na sakin ol. Espresso, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitim seans\u0131ndan \u00f6nce iyi bir fikirdir, ancak s\u00fct ve \u015fekeri atlay\u0131n!<\/p>\n
8. YABAN MERSINI<\/strong><\/h3>\n
<\/a><\/figure>\n<\/div>\nYumurta, kas kazanc\u0131 diyeti i\u00e7in m\u00fckemmel bir besindir. Bir tavuk yumurtas\u0131 yakla\u015f\u0131k 7 g protein sa\u011flar. Ayr\u0131ca, biyolojik de\u011feri neredeyse 100’d\u00fcr. Bu ne demek? Biyolojik de\u011fer ne kadar y\u00fcksek olursa, g\u0131dadaki protein v\u00fccudun kendi proteinine o kadar benzer olur, bu da v\u00fccudun kas k\u00fctlesine d\u00f6n\u00fc\u015ft\u00fcrmesini kolayla\u015ft\u0131r\u0131r. \u00d6rne\u011fin iki ha\u015flanm\u0131\u015f yumurta, egzersiz sonras\u0131 ideal bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r.<\/p>\n
3. KETEN TOHUMU YA\u011eI<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nHedefiniz fitness ise mutlaka keten tohumu ya\u011f\u0131 kullan\u0131yor olmal\u0131s\u0131n\u0131z. Son derece besleyicidir ve kalbinizi ve beyninizi sa\u011fl\u0131kl\u0131 tutan ve iltihab\u0131 durdurmaya yard\u0131mc\u0131 olan omega-3 ya\u011f asitleri ile doludur.<\/p>\n
Bilmek g\u00fczel:<\/p>\n
So\u011fuk preslenmi\u015f keten tohumu ya\u011f\u0131 buzdolab\u0131nda saklanmal\u0131d\u0131r. \u015ei\u015fe kapat\u0131l\u0131rsa ya\u011f 5 aya kadar saklar. M\u00fch\u00fcr k\u0131r\u0131ld\u0131ktan sonra m\u00fcmk\u00fcn oldu\u011funca \u00e7abuk kullanmal\u0131s\u0131n\u0131z.<\/p>\n
4. KINOA<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nKinoa v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitimi i\u00e7in ideal bir garnit\u00fcrd\u00fcr. 100 g, 15 g vegan protein sa\u011flar. Bu tah\u0131l, kas kas\u0131lmas\u0131nda kilit rol oynayan magnezyumda (275 mg) da \u00e7ok y\u00fcksektir.<\/p>\n
5. ZENCEF\u0130l<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nZencefil sadece ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmekle kalmaz: bu Asya k\u00f6k\u00fcn\u00fcn kaslara kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirdi\u011fi (a\u011fr\u0131l\u0131 kaslara yard\u0131mc\u0131 olan!) ve kas dokusundaki laktik asidin par\u00e7alanmas\u0131n\u0131 te\u015fvik etti\u011fi s\u00f6ylenir. Bu, h\u0131zl\u0131 bir \u015fekilde iyile\u015fmenize yard\u0131mc\u0131 olur, b\u00f6ylece bir sonraki antrenmana haz\u0131rs\u0131n\u0131z.<\/p>\n
6. S\u00dcZME PEYNIR<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nV\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitimini seviyorsan\u0131z, s\u00fczme peynirli protein krepleri m\u00fckemmel bir kahvalt\u0131d\u0131r. Neden? Bu s\u00fct \u00fcr\u00fcn\u00fc kalorisi d\u00fc\u015f\u00fckt\u00fcr ve iyi bir y\u00fcksek kaliteli protein ve karbonhidrat kayna\u011f\u0131d\u0131r. S\u00fczme peynir ayr\u0131ca daha iyi uyuman\u0131za yard\u0131mc\u0131 olan esansiyel amino asit triptofan i\u00e7erir. Ve en iyi performans\u0131n\u0131z\u0131 sergilemek istiyorsan\u0131z yeterli uyku \u00e7ok \u00f6nemlidir.<\/p>\n
7. KAHVE<\/strong><\/h3>\n\n<\/figure>\n<\/div>\nAntrenmandan \u00f6nce bir fincan kahveye ne dersin? Kahve kan bas\u0131nc\u0131n\u0131z\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r, bu da egzersizinizden en iyi \u015fekilde kurtulman\u0131za yard\u0131mc\u0131 olur. Ama miktar\u0131na sakin ol. Espresso, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitim seans\u0131ndan \u00f6nce iyi bir fikirdir, ancak s\u00fct ve \u015fekeri atlay\u0131n!<\/p>\n
8. YABAN MERSINI<\/strong><\/h3>\n
<\/a><\/figure>\n<\/div>\nHedefiniz fitness ise mutlaka keten tohumu ya\u011f\u0131 kullan\u0131yor olmal\u0131s\u0131n\u0131z. Son derece besleyicidir ve kalbinizi ve beyninizi sa\u011fl\u0131kl\u0131 tutan ve iltihab\u0131 durdurmaya yard\u0131mc\u0131 olan omega-3 ya\u011f asitleri ile doludur.<\/p>\n
Bilmek g\u00fczel:<\/p>\n
So\u011fuk preslenmi\u015f keten tohumu ya\u011f\u0131 buzdolab\u0131nda saklanmal\u0131d\u0131r. \u015ei\u015fe kapat\u0131l\u0131rsa ya\u011f 5 aya kadar saklar. M\u00fch\u00fcr k\u0131r\u0131ld\u0131ktan sonra m\u00fcmk\u00fcn oldu\u011funca \u00e7abuk kullanmal\u0131s\u0131n\u0131z.<\/p>\n
4. KINOA<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nKinoa v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitimi i\u00e7in ideal bir garnit\u00fcrd\u00fcr. 100 g, 15 g vegan protein sa\u011flar. Bu tah\u0131l, kas kas\u0131lmas\u0131nda kilit rol oynayan magnezyumda (275 mg) da \u00e7ok y\u00fcksektir.<\/p>\n
5. ZENCEF\u0130l<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nZencefil sadece ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmekle kalmaz: bu Asya k\u00f6k\u00fcn\u00fcn kaslara kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirdi\u011fi (a\u011fr\u0131l\u0131 kaslara yard\u0131mc\u0131 olan!) ve kas dokusundaki laktik asidin par\u00e7alanmas\u0131n\u0131 te\u015fvik etti\u011fi s\u00f6ylenir. Bu, h\u0131zl\u0131 bir \u015fekilde iyile\u015fmenize yard\u0131mc\u0131 olur, b\u00f6ylece bir sonraki antrenmana haz\u0131rs\u0131n\u0131z.<\/p>\n
6. S\u00dcZME PEYNIR<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nV\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitimini seviyorsan\u0131z, s\u00fczme peynirli protein krepleri m\u00fckemmel bir kahvalt\u0131d\u0131r. Neden? Bu s\u00fct \u00fcr\u00fcn\u00fc kalorisi d\u00fc\u015f\u00fckt\u00fcr ve iyi bir y\u00fcksek kaliteli protein ve karbonhidrat kayna\u011f\u0131d\u0131r. S\u00fczme peynir ayr\u0131ca daha iyi uyuman\u0131za yard\u0131mc\u0131 olan esansiyel amino asit triptofan i\u00e7erir. Ve en iyi performans\u0131n\u0131z\u0131 sergilemek istiyorsan\u0131z yeterli uyku \u00e7ok \u00f6nemlidir.<\/p>\n
7. KAHVE<\/strong><\/h3>\n\n<\/figure>\n<\/div>\nAntrenmandan \u00f6nce bir fincan kahveye ne dersin? Kahve kan bas\u0131nc\u0131n\u0131z\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r, bu da egzersizinizden en iyi \u015fekilde kurtulman\u0131za yard\u0131mc\u0131 olur. Ama miktar\u0131na sakin ol. Espresso, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitim seans\u0131ndan \u00f6nce iyi bir fikirdir, ancak s\u00fct ve \u015fekeri atlay\u0131n!<\/p>\n
8. YABAN MERSINI<\/strong><\/h3>\n
<\/a><\/figure>\n<\/div>\nKinoa v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitimi i\u00e7in ideal bir garnit\u00fcrd\u00fcr. 100 g, 15 g vegan protein sa\u011flar. Bu tah\u0131l, kas kas\u0131lmas\u0131nda kilit rol oynayan magnezyumda (275 mg) da \u00e7ok y\u00fcksektir.<\/p>\n
5. ZENCEF\u0130l<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nZencefil sadece ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmekle kalmaz: bu Asya k\u00f6k\u00fcn\u00fcn kaslara kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirdi\u011fi (a\u011fr\u0131l\u0131 kaslara yard\u0131mc\u0131 olan!) ve kas dokusundaki laktik asidin par\u00e7alanmas\u0131n\u0131 te\u015fvik etti\u011fi s\u00f6ylenir. Bu, h\u0131zl\u0131 bir \u015fekilde iyile\u015fmenize yard\u0131mc\u0131 olur, b\u00f6ylece bir sonraki antrenmana haz\u0131rs\u0131n\u0131z.<\/p>\n
6. S\u00dcZME PEYNIR<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nV\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitimini seviyorsan\u0131z, s\u00fczme peynirli protein krepleri m\u00fckemmel bir kahvalt\u0131d\u0131r. Neden? Bu s\u00fct \u00fcr\u00fcn\u00fc kalorisi d\u00fc\u015f\u00fckt\u00fcr ve iyi bir y\u00fcksek kaliteli protein ve karbonhidrat kayna\u011f\u0131d\u0131r. S\u00fczme peynir ayr\u0131ca daha iyi uyuman\u0131za yard\u0131mc\u0131 olan esansiyel amino asit triptofan i\u00e7erir. Ve en iyi performans\u0131n\u0131z\u0131 sergilemek istiyorsan\u0131z yeterli uyku \u00e7ok \u00f6nemlidir.<\/p>\n
7. KAHVE<\/strong><\/h3>\n\n<\/figure>\n<\/div>\nAntrenmandan \u00f6nce bir fincan kahveye ne dersin? Kahve kan bas\u0131nc\u0131n\u0131z\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r, bu da egzersizinizden en iyi \u015fekilde kurtulman\u0131za yard\u0131mc\u0131 olur. Ama miktar\u0131na sakin ol. Espresso, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitim seans\u0131ndan \u00f6nce iyi bir fikirdir, ancak s\u00fct ve \u015fekeri atlay\u0131n!<\/p>\n
8. YABAN MERSINI<\/strong><\/h3>\n
<\/a><\/figure>\n<\/div>\nZencefil sadece ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmekle kalmaz: bu Asya k\u00f6k\u00fcn\u00fcn kaslara kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirdi\u011fi (a\u011fr\u0131l\u0131 kaslara yard\u0131mc\u0131 olan!) ve kas dokusundaki laktik asidin par\u00e7alanmas\u0131n\u0131 te\u015fvik etti\u011fi s\u00f6ylenir. Bu, h\u0131zl\u0131 bir \u015fekilde iyile\u015fmenize yard\u0131mc\u0131 olur, b\u00f6ylece bir sonraki antrenmana haz\u0131rs\u0131n\u0131z.<\/p>\n
6. S\u00dcZME PEYNIR<\/strong><\/h3>\n\n<\/a><\/figure>\n<\/div>\nV\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitimini seviyorsan\u0131z, s\u00fczme peynirli protein krepleri m\u00fckemmel bir kahvalt\u0131d\u0131r. Neden? Bu s\u00fct \u00fcr\u00fcn\u00fc kalorisi d\u00fc\u015f\u00fckt\u00fcr ve iyi bir y\u00fcksek kaliteli protein ve karbonhidrat kayna\u011f\u0131d\u0131r. S\u00fczme peynir ayr\u0131ca daha iyi uyuman\u0131za yard\u0131mc\u0131 olan esansiyel amino asit triptofan i\u00e7erir. Ve en iyi performans\u0131n\u0131z\u0131 sergilemek istiyorsan\u0131z yeterli uyku \u00e7ok \u00f6nemlidir.<\/p>\n
7. KAHVE<\/strong><\/h3>\n\n<\/figure>\n<\/div>\nAntrenmandan \u00f6nce bir fincan kahveye ne dersin? Kahve kan bas\u0131nc\u0131n\u0131z\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r, bu da egzersizinizden en iyi \u015fekilde kurtulman\u0131za yard\u0131mc\u0131 olur. Ama miktar\u0131na sakin ol. Espresso, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitim seans\u0131ndan \u00f6nce iyi bir fikirdir, ancak s\u00fct ve \u015fekeri atlay\u0131n!<\/p>\n
8. YABAN MERSINI<\/strong><\/h3>\n
<\/a><\/figure>\n<\/div>\nV\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitimini seviyorsan\u0131z, s\u00fczme peynirli protein krepleri m\u00fckemmel bir kahvalt\u0131d\u0131r. Neden? Bu s\u00fct \u00fcr\u00fcn\u00fc kalorisi d\u00fc\u015f\u00fckt\u00fcr ve iyi bir y\u00fcksek kaliteli protein ve karbonhidrat kayna\u011f\u0131d\u0131r. S\u00fczme peynir ayr\u0131ca daha iyi uyuman\u0131za yard\u0131mc\u0131 olan esansiyel amino asit triptofan i\u00e7erir. Ve en iyi performans\u0131n\u0131z\u0131 sergilemek istiyorsan\u0131z yeterli uyku \u00e7ok \u00f6nemlidir.<\/p>\n
7. KAHVE<\/strong><\/h3>\n\n<\/figure>\n<\/div>\nAntrenmandan \u00f6nce bir fincan kahveye ne dersin? Kahve kan bas\u0131nc\u0131n\u0131z\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r, bu da egzersizinizden en iyi \u015fekilde kurtulman\u0131za yard\u0131mc\u0131 olur. Ama miktar\u0131na sakin ol. Espresso, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitim seans\u0131ndan \u00f6nce iyi bir fikirdir, ancak s\u00fct ve \u015fekeri atlay\u0131n!<\/p>\n
8. YABAN MERSINI<\/strong><\/h3>\n
<\/figure>\n<\/div>\nAntrenmandan \u00f6nce bir fincan kahveye ne dersin? Kahve kan bas\u0131nc\u0131n\u0131z\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r, bu da egzersizinizden en iyi \u015fekilde kurtulman\u0131za yard\u0131mc\u0131 olur. Ama miktar\u0131na sakin ol. Espresso, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 e\u011fitim seans\u0131ndan \u00f6nce iyi bir fikirdir, ancak s\u00fct ve \u015fekeri atlay\u0131n!<\/p>\n