{"id":10095,"date":"2024-01-01T15:24:35","date_gmt":"2024-01-01T15:24:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10095"},"modified":"2024-01-01T15:24:43","modified_gmt":"2024-01-01T15:24:43","slug":"when-to-eat-protein","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/when-to-eat-protein\/","title":{"rendered":"PROTEIN NE ZAMAN YENIR?"},"content":{"rendered":"<\/p>\n<p>Protein vuru\u015flar\u0131n\u0131z\u0131 zamanlama, kazan\u00e7lar\u0131n\u0131z\u0131 optimize etmek i\u00e7in \u00e7ok \u00f6nemlidir. V\u00fccudunuz porsiyon ba\u015f\u0131na 25 ila 35 gr&#8217;dan fazla protein i\u015fleyemez, bu y\u00fczden ak\u015fam yeme\u011finde alt\u0131 biftekle alay etmek israft\u0131r. Reid, &#8220;Bu ayn\u0131 anda barakalara sahip olmakla ilgili de\u011fil,&#8221; diyor. Her neyse, en \u00f6nemli protein vuru\u015fun\u00a0<strong>spor salonundan sonraki.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/young-man-drinking-his-proteins-at-the-gym-royalty-free-image-1607949801.\" alt=\"\" \/><\/figure>\n<p>&#8220;Bu acil uyar\u0131c\u0131y\u0131 istiyorsun,&#8221; diyor Reid. &#8220;<em><strong>Egzersiz sonras\u0131 30 dakikal\u0131k s\u00fcre i\u00e7inde onar\u0131m ve yenilenme s\u00fcrecini optimize etmek istiyorsunuz.&#8221;<\/strong><\/em>\u00a0\u0130\u015fte o zaman h\u0131zl\u0131 bir \u015fekilde emilen peynir alt\u0131 suyu proteini istersiniz, ya bir sallama ya da bir bardak s\u00fct sallayarak. Reid ayr\u0131ca spor salonu \u00f6ncesi takviye i\u00e7in s\u0131ska bir latte \u00f6nerir: &#8220;Kafein tekmesi, s\u00fctteki protein ve onunla bir muz denerseniz, biraz karbonhidrat var.&#8221;\u00a0<strong>Proteininizi karbonhidratla e\u015fle\u015ftirmek mant\u0131kl\u0131d\u0131r.<\/strong>\u00a0Egzersizden sonra v\u00fccudunuz proteinleri, ya\u011flar\u0131 ve \u015fekerleri par\u00e7alayan stres hormonlar\u0131 adrenalin ve kortizol \u00fcretir. Seni didik didik ederken, kas yapm\u0131yorsun. &#8220;\u0130\u00e7inde biraz iyile\u015fme beslenmesi elde etti\u011finizde, bu stres hormonlar\u0131na kar\u015f\u0131 gelir,&#8221; diyor Reid, v\u00fccudunuzu tekrar onar\u0131m moduna ge\u00e7irir ve b\u00fcy\u00fcmeyi ba\u015flar.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Protein vuru\u015flar\u0131n\u0131z\u0131 zamanlama, kazan\u00e7lar\u0131n\u0131z\u0131 optimize etmek i\u00e7in \u00e7ok \u00f6nemlidir. V\u00fccudunuz porsiyon ba\u015f\u0131na 25 ila 35 gr&#8217;dan fazla protein i\u015fleyemez, bu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[165],"tags":[],"class_list":["post-10095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteins"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/03\/main-qimg-3522c996b020edd0949731bbe829cfb0.png","categories_details":[{"id":165,"name":"Proteins","count":40,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6152,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/10095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=10095"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/10095\/revisions"}],"predecessor-version":[{"id":17151,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/10095\/revisions\/17151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/10096"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=10095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=10095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=10095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}