{"id":10089,"date":"2024-01-23T16:24:48","date_gmt":"2024-01-23T16:24:48","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10089"},"modified":"2024-01-23T16:24:59","modified_gmt":"2024-01-23T16:24:59","slug":"8-reasons-to-eat-more-broccoli","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/8-reasons-to-eat-more-broccoli\/","title":{"rendered":"DAHA FAZLA BROKOLI YEMEK I\u00c7IN 8 NEDEN"},"content":{"rendered":"<\/p>\n

Brokoli en son beslenme \u00e7\u0131lg\u0131nl\u0131\u011f\u0131 olmak \u00fczere. Neden?<\/p>\n

Bu hafta taba\u011f\u0131n\u0131za daha fazla brokoli eklemek i\u00e7in bir bahaneye mi ihtiyac\u0131n\u0131z var? Burnunuzu yukar\u0131 \u00e7evirmeyin: Illinois \u00dcniversitesi brokolinin s\u00fcper g\u0131da mantosunu alan en son sebze olabilece\u011fini buldu. Brokolideki fenolik bile\u015fikler Tip 2 diyabet, ast\u0131m, kalp hastal\u0131\u011f\u0131 ve \u00e7e\u015fitli kanser t\u00fcrleri de dahil olmak \u00fczere her t\u00fcrl\u00fc hastal\u0131\u011f\u0131n daha d\u00fc\u015f\u00fck riski ile ili\u015fkilendirilmi\u015ftir. Ve bu sadece ba\u015flang\u0131\u00e7 i\u00e7in. Kavrulmu\u015f, \u0131zgara, bu\u011fulama veya ha\u015flanm\u0131\u015f olsun, bu hafta kas-yemek z\u0131mban\u0131z i\u00e7in bir yer buldu\u011funuzdan emin olun. \u0130\u015fte bunu yapmak i\u00e7in 8 neden daha.<\/p>\n

Smite duman<\/h2>\n

\u015eehir hayat\u0131 rahat nefes almakta zorland\u0131\u011f\u0131n\u0131z anlam\u0131na geliyorsa, birayla kar\u015f\u0131l\u0131k ver\u0130n. \u00c7in’de yap\u0131lan bir \u00e7al\u0131\u015fmada, dondurularak kurutulmu\u015f brokoli filizleri ile a\u015f\u0131lanan \u00e7ay\u0131n, hava kirlili\u011finin iki toksik yan \u00fcr\u00fcn\u00fc olan benzen ve akroleinin uzakla\u015ft\u0131r\u0131lmas\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 bulunmu\u015ftur. Elinizde dondurucu yoksa veya pi\u015firdi\u011fi sudan ziyade brokolinizi yemek istemiyorsan\u0131z, bu\u00a0Asya tarz\u0131 brokoliyi\u00a0<\/strong>kolay bir detoks i\u00e7in h\u0131\u015f\u0131rdat\u0131n.<\/p>\n

Ortak \u00e7aba<\/h2>\n
\"\"<\/figure>\n

G\u0131c\u0131rt\u0131l\u0131 hissediyor musun? East Anglia \u00dcniversitesi’ndeki ara\u015ft\u0131rmac\u0131lara g\u00f6re, brokoliye bulunan s\u00fclforaphane ad\u0131 verilen bir bile\u015fik eklemlerdeki k\u0131k\u0131rdak tahribat\u0131n\u0131 yava\u015flatarak artriti \u00f6nleyebilir. Bahar\u0131 ad\u0131m\u0131n\u0131zda tutmak i\u00e7in bu di\u011fer\u00a0iltihap sava\u015f\u00e7\u0131lar\u0131yla\u00a0<\/strong>birle\u015fin.<\/p>\n

Doyurucu yiyin<\/h2>\n

Tar\u0131m ve\u00a0G\u0131da Kimyas\u0131 Dergisi’nde<\/em>\u00a0yay\u0131nlanan bir \u00e7al\u0131\u015fma, brokoli \u00e7i\u00e7eklerinde at\u0131\u015ft\u0131rman\u0131n kalp h\u00fccrelerinizi hasardan koruyan bir kimyasal olan tiyoksin \u00fcretimini uyard\u0131\u011f\u0131n\u0131 buldu. Kutlamaya de\u011fer bir kalp koruyucu i\u00e7in bir\u00a0bardak kabarc\u0131kl\u0131\u00a0<\/strong>ile birle\u015ftirin.<\/p>\n

Seksiyi geri getir<\/h2>\n
\"\"<\/figure>\n

Daha sa\u011fl\u0131kl\u0131 bir yatak odas\u0131 deneyimi i\u00e7in sa\u011fl\u0131kl\u0131 beslenin. yay\u0131nlanan \u0130spanyol ara\u015ft\u0131rmas\u0131na g\u00f6re\u00a0Do\u011furganl\u0131k ve Sterilite<\/em>Brokolide bulunan folat al\u0131m\u0131n\u0131z\u0131 art\u0131rmak sperm \u00fcretimini art\u0131rabilir, bu da daha g\u00fc\u00e7l\u00fc orgazmlara ve iyile\u015ftirilmi\u015f do\u011furganl\u0131\u011fa yol a\u00e7ar. Onun da sizin kadar g\u00fcl\u00fcmseyebilmesini sa\u011flamak i\u00e7in\u00a0bu ipu\u00e7lar\u0131yla<\/strong>\u00a0birle\u015ftirin.<\/p>\n

H\u0131zl\u0131 iyile\u015fme<\/h2>\n
\"\"<\/figure>\n

A\u011fr\u0131l\u0131 kaslar\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in ye\u015file d\u00f6n\u00fcn.\u00a0British Journal of Nutrition’daki ara\u015ft\u0131rma,<\/em>\u00a0C Vitamini’ni yo\u011fun egzersizlerden daha h\u0131zl\u0131 iyile\u015fmeye ve ertesi g\u00fcn daha az sertli\u011fe ba\u011flad\u0131. Portakallar\u0131 unutun; brokoli size RDA’n\u0131z\u0131n %148’ini verir, yani hemen yedek kul\u00fcbesine geri d\u00f6nersiniz.\u00a0DOMS t<\/strong>o sizi oraya daha da h\u0131zl\u0131 g\u00f6t\u00fcrmeyi en aza indirmek i\u00e7in k\u0131lavuzumuzu kullan\u0131n.<\/p>\n

Daha fazla yiyin, daha az tart\u0131n<\/h2>\n
\"\"<\/figure>\n

Lifleri yiyin ve faydalar\u0131n\u0131 toplar. ABD Tar\u0131m Bakanl\u0131\u011f\u0131’n\u0131n bir \u00e7al\u0131\u015fmas\u0131, 24 gr lif yiyenlerin – yani bir brokoli ba\u015f\u0131 civar\u0131nda – g\u00fcnl\u00fck 90 ekstra kalori su\u00e7luluk duymadan yemek yediklerini belirledi. Ye\u015filliklerinizi bu\u00a0y\u00fcksek lifli vejetaryen pitta\u00a0<\/strong>ile e\u015fle\u015ftirin ve fincan\u0131n\u0131zla kendinize bir bisk\u00fcvi kazan\u0131n. Hay\u0131r, tenekenin tamam\u0131n\u0131 alam\u0131yorsun.<\/p>\n

Kanser riskinizi \u00e7arm\u0131ha gerin<\/h2>\n

B\u00fct\u00fcnle\u015ftirici Kanser Tedavileri’nde<\/em>\u00a0yap\u0131lan bir \u00e7al\u0131\u015fma, g\u00fcnde \u00fc\u00e7 veya daha fazla porsiyon turpgiller sebzesi yemi\u015f erkeklerin prostat kanseri riskini% 41 azaltt\u0131\u011f\u0131n\u0131 buldu. Kanser k\u0131r\u0131c\u0131 bir ziyafet i\u00e7in\u00a0k\u00f6ri baharatl\u0131 somonumuza<\/strong>\u00a0brokoli ekleyin – Illinois ara\u015ft\u0131rmac\u0131lar\u0131 ye\u015fil \u015feyleri baharatlaman\u0131n kanser \u00f6nleyici g\u00fcc\u00fcn\u00fc art\u0131rabilece\u011fini buldu.<\/p>\n

Beyninizi yeniden e\u011fitin<\/h2>\n

\u0130\u015fte hat\u0131rlayaca\u011f\u0131n bir ipucu. \u00c7in’deki Chung Hua \u00dcniversitesi’ndeki ara\u015ft\u0131rmac\u0131lara g\u00f6re magnezyum dolu brokoli haf\u0131zan\u0131z\u0131 koruyor. Rakipsiz tutma g\u00fc\u00e7leri i\u00e7in bir fincan kahve ile tad\u0131n\u0131 \u00e7\u0131kar\u0131n. \u015eimdi kupan\u0131z\u0131 nereye b\u0131rakt\u0131n\u0131z…<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Brokoli en son beslenme \u00e7\u0131lg\u0131nl\u0131\u011f\u0131 olmak \u00fczere. Neden? Bu hafta taba\u011f\u0131n\u0131za daha fazla brokoli eklemek i\u00e7in bir bahaneye mi ihtiyac\u0131n\u0131z […]<\/p>\n","protected":false},"author":2,"featured_media":10090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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