{"id":10020,"date":"2023-12-30T12:40:50","date_gmt":"2023-12-30T12:40:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10020"},"modified":"2023-12-30T12:40:57","modified_gmt":"2023-12-30T12:40:57","slug":"benefits-of-applying-coconut-oil-to-the-navel","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/benefits-of-applying-coconut-oil-to-the-navel\/","title":{"rendered":"G\u00d6BEK I\u00c7IN HINDISTANCEVIZI YA\u011eI UYGULAMANIN FAYDALARI"},"content":{"rendered":"<\/p>\n<p>G\u00f6bek i\u00e7in ya\u011f uygulamak \u00e7ok eski bir i\u015flemdir. \u0130nsanlar eski zamanlardan beri g\u00f6beklerine ya\u011f ve ghee uyguluyorlar. Bug\u00fcn size g\u00f6bekte hindistancevizi ya\u011f\u0131 uygulaman\u0131n yararlar\u0131 hakk\u0131nda bilgi verece\u011fiz, bu y\u00fczden bu makaleyi tam olarak okuyun ve g\u00f6bekte hindistancevizi uygulaman\u0131n faydalar\u0131n\u0131n neler oldu\u011funu bilin.<\/p>\n<p>G\u00f6bek v\u00fccudun odak noktas\u0131d\u0131r. Yatmadan \u00f6nce g\u00f6be\u011fine sadece iki damla hindistancevizi ya\u011f\u0131 eklerseniz, bir\u00e7ok \u015fa\u015f\u0131rt\u0131c\u0131 sa\u011fl\u0131k yarar\u0131 elde edebilirsiniz. Cilt, \u00fcreme organlar\u0131, g\u00f6zler ve beyin i\u00e7in son derece faydal\u0131d\u0131r. G\u00f6bek i\u00e7ine hindistancevizi ya\u011f\u0131 koyarak ne oldu\u011funu ve bunun faydalar\u0131 nelerdir bilelim&#8230;<\/p>\n<p>Hindistan cevizi ya\u011f\u0131 en pop\u00fcler ya\u011flardan biri olarak kabul edilir. Hindistan cevizi ya\u011f\u0131n\u0131n \u00e7ok fazla pop\u00fclerli\u011fi, i\u00e7inde bulunan besinlerden kaynaklanmaktad\u0131r. Bu ya\u011fdaki doymu\u015f ya\u011f miktar\u0131 \u00e7ok y\u00fcksektir, bu da besin de\u011ferinin \u00e7ok y\u00fcksek olmas\u0131na neden olur. Bu nedenle bu ya\u011f Ayurveda tedavisinde kullan\u0131l\u0131r.<\/p>\n<p>Bug\u00fcnk\u00fc yaz\u0131n\u0131zda g\u00f6bekte hindistancevizi ya\u011f\u0131 s\u00fcrmenin faydalar\u0131 hakk\u0131nda bilgi verece\u011fiz.<\/p>\n<h2><strong>Besin Hindistan Cevizi Ya\u011f\u0131<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-94682\" src=\"https:\/\/v1.nitrocdn.com\/zgrwuNOLlDMbfCocqxJcZKtFKGMKxvOF\/assets\/static\/source\/rev-b826fc1\/wp-content\/uploads\/2020\/11\/nariyal-tel-8.jpg\" alt=\"Nutrients of Coconut Oil - Coconut Oil Nutrients\" \/><\/figure>\n<p>Hindistan cevizi ya\u011f\u0131 cildinizi sa\u011fl\u0131kl\u0131 tutan hemen hemen t\u00fcm \u00f6zelliklere sahiptir. Ya\u011f asitleri daha iyi cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Hindistan cevizi ya\u011f\u0131 bir\u00e7ok besin, mineral ve vitamin i\u00e7erir. Ancak i\u00e7inde bulunan ya\u011f asitleri a\u015fa\u011f\u0131daki gibidir:<\/p>\n<ul>\n<li>Laurik asit \u2013 49%<\/li>\n<li>Myristik asit \u2013 18%<\/li>\n<li>Kaprylic asit \u2013 8%<\/li>\n<li>Palmitik asit \u2013 %8<\/li>\n<li>Oleik asit \u2013 6%<\/li>\n<li>Linoleik asit \u2013 %2<\/li>\n<li>Stearik asit \u2013 2%<\/li>\n<\/ul>\n<h2><strong>G\u00f6bek i\u00e7in hindistancevizi ya\u011f\u0131 uygulaman\u0131n faydalar\u0131<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-94684\" src=\"https:\/\/v1.nitrocdn.com\/zgrwuNOLlDMbfCocqxJcZKtFKGMKxvOF\/assets\/static\/optimized\/rev-b826fc1\/wp-content\/uploads\/2020\/11\/nabhi1.jpg\" alt=\"Benefits of applying coconut oil in the navel - Nabhi Mein Nariyal Tel Lagane Ke Fayde\" \/><\/figure>\n<p>G\u00f6bek veya g\u00f6bek, bir\u00e7ok damar\u0131n birbirine ba\u011fl\u0131 oldu\u011fu bir yerdir. Buras\u0131 g\u00f6bek ba\u011f\u0131n\u0131n ba\u011fl\u0131 oldu\u011fu yer. Hindistan cevizi ya\u011f\u0131n\u0131 buraya uygulad\u0131\u011f\u0131n\u0131zda v\u00fccudun bir\u00e7ok i\u00e7 organ\u0131na fayda sa\u011flar. G\u00f6bekte hindistancevizi ya\u011f\u0131 uygulamak bir\u00e7ok y\u00f6nden faydal\u0131d\u0131r.<\/p>\n<h3><strong>Do\u011furganl\u0131\u011f\u0131 art\u0131rmak i\u00e7in g\u00f6bekte hindistancevizi ya\u011f\u0131 uygulaman\u0131n faydalar\u0131<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-94686\" src=\"https:\/\/v1.nitrocdn.com\/zgrwuNOLlDMbfCocqxJcZKtFKGMKxvOF\/assets\/static\/source\/rev-b826fc1\/wp-content\/uploads\/2020\/11\/pregnant-husband-1.jpg\" alt=\"Benefits of applying coconut oil in the navel to increase fertility - Nabhi Mein Nariyal Tel Lagane Ke Fayde Fertility badhane me\" \/><\/figure>\n<p>Trigliserit, do\u011furganl\u0131\u011f\u0131 art\u0131rmaya yard\u0131mc\u0131 olan hindistancevizi yal\u0131\u011f\u0131nda bulunur. G\u00f6bek mideye yak\u0131nd\u0131r, bu nedenle do\u011furganl\u0131kla ili\u015fkilidir, g\u00f6bekte ya\u011f uygulayarak do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 artt\u0131r\u0131r. G\u00f6bekte hindistancevizi ya\u011f\u0131 uygulamak v\u00fccudunuzu daha verimli hale getirmeye yard\u0131mc\u0131 olacakt\u0131r. Bu ya\u011flar v\u00fccudunuzu sa\u011fl\u0131kl\u0131 tutar ve ayn\u0131 zamanda erkeklerin spermlerini sa\u011fl\u0131kl\u0131 tutar. Kad\u0131nlar, do\u011furganl\u0131\u011f\u0131n artt\u0131\u011f\u0131 adet problemlerini de ortadan kald\u0131r\u0131r.<\/p>\n<h3><strong>G\u00f6bekte hindistancevizi ya\u011f\u0131 uygulamak so\u011fuktan kurtulmay\u0131 sa\u011flar<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-94688\" src=\"https:\/\/v1.nitrocdn.com\/zgrwuNOLlDMbfCocqxJcZKtFKGMKxvOF\/assets\/static\/source\/rev-b826fc1\/wp-content\/uploads\/2020\/11\/sardi4-1.jpg\" alt=\"Applying coconut oil in the navel provides relief from cold - Nariyal Tel Nabhi Mein Lagane se sardi me aram milta hai\" \/><\/figure>\n<p>Bu k\u0131\u015f ate\u015ften dolay\u0131 hindistancevizi ya\u011f\u0131n\u0131 g\u00f6be\u011finize ald\u0131\u011f\u0131n\u0131zda da sizi korur. Bunun d\u0131\u015f\u0131nda zay\u0131f kemikleri ve diz a\u011fr\u0131s\u0131n\u0131 tedavi etmek i\u00e7in hindistancevizi ya\u011f\u0131 ile midenize hafif bir masaj da yapt\u0131rabilirsiniz.<\/p>\n<h3><strong>G\u00f6bekte hindistancevizi ya\u011f\u0131 uygulamak mide a\u011fr\u0131s\u0131na ve adet g\u00f6rmeye fayda sa\u011flar<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-94690\" src=\"https:\/\/v1.nitrocdn.com\/zgrwuNOLlDMbfCocqxJcZKtFKGMKxvOF\/assets\/static\/optimized\/rev-b826fc1\/wp-content\/uploads\/2020\/11\/pet-dard-Ulcer.jpg\" alt=\"Applying coconut oil in the navel benefits stomach pain and menstruation - Applying Coconut Oil in Belly Button for stomach pain and periods\" \/><\/figure>\n<p>Mide a\u011fr\u0131s\u0131 \u00e7ekiyorsan\u0131z, rahatlamak i\u00e7in g\u00f6be\u011finize hindistancevizi ya\u011f\u0131 uygulay\u0131n. Hindistan cevizi ya\u011f\u0131n\u0131n mideye uygulanmas\u0131 genellikle mide zehirlenmesi, g\u0131da zehirlenmesi, haz\u0131ms\u0131zl\u0131k ve ishal gidermek i\u00e7in yap\u0131l\u0131r. Bunun d\u0131\u015f\u0131nda hindistancevizi ya\u011f\u0131, kad\u0131nlarda adet d\u00f6neminde a\u011fr\u0131dan kurtulman\u0131za yard\u0131mc\u0131 olabilecek anti-oksidan \u00f6zelliklere sahiptir.<\/p>\n<h3><strong>G\u00f6bek i\u00e7in hindistancevizi ya\u011f\u0131 uygulamak g\u00f6zlere iyi<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-94692\" src=\"https:\/\/v1.nitrocdn.com\/zgrwuNOLlDMbfCocqxJcZKtFKGMKxvOF\/assets\/static\/source\/rev-b826fc1\/wp-content\/uploads\/2020\/11\/ankh2.jpg\" alt=\"Applying coconut oil to the navel is good for the eyes - Applying coconut oil to the navel is good for the eyes in Hindi\" \/><\/figure>\n<p><span>G\u00f6bekte hindistancevizi ya\u011f\u0131 uygulamak da g\u00f6rme i\u00e7in faydal\u0131d\u0131r. Bunun i\u00e7in hindistancevizi ya\u011f\u0131n\u0131 pamuklu bir beze al\u0131p g\u00f6be\u011fin \u00fczerine yerle\u015ftirip 10-15 dakika masaj yapt\u0131rabilirsiniz.<\/span><\/p>\n<h3><strong>G\u00f6bek \u00e7akras\u0131n\u0131 dengelemek i\u00e7in hindistancevizi ya\u011f\u0131 uygulay\u0131n<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-94694\" src=\"https:\/\/v1.nitrocdn.com\/zgrwuNOLlDMbfCocqxJcZKtFKGMKxvOF\/assets\/static\/source\/rev-b826fc1\/wp-content\/uploads\/2020\/11\/nabhi3.jpg\" alt=\"Apply coconut oil to balance the navel chakra - Balance Your Navel Chakra with Coconut Oil\" \/><\/figure>\n<p>Ayurveda&#8217;ya g\u00f6re g\u00f6bek \u00e7akran\u0131z enerjinizin ve hayal g\u00fcc\u00fcn\u00fcz\u00fcn \u00f6nemli bir kayna\u011f\u0131d\u0131r. G\u00f6bek, arzular\u0131n\u0131z\u0131n ve hedeflerinizin evidir. G\u00f6bek \u00e7akran\u0131z\u0131 dengelemek i\u00e7in hindistancevizi ya\u011f\u0131 uygulay\u0131n. Hindistan cevizi ya\u011f\u0131n\u0131 haftada bir kez g\u00f6be\u011fine uygulamal\u0131s\u0131n\u0131z.<\/p>\n<h2>Hindistan cevizi ya\u011f\u0131n\u0131 yatmadan \u00f6nce g\u00f6bekte uygulaman\u0131n faydalar\u0131<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-94699\" src=\"https:\/\/v1.nitrocdn.com\/zgrwuNOLlDMbfCocqxJcZKtFKGMKxvOF\/assets\/static\/optimized\/rev-b826fc1\/wp-content\/uploads\/2020\/11\/Sote-samay-Nabhi-Mein-Nariyal-Tel-Lagane-Ke-Fayde.jpg\" alt=\"Benefits of applying coconut oil in the navel at bedtime - Sote samay Nabhi Mein Nariyal Tel Lagane Ke Fayde\" \/><\/figure>\n<p>Uyumadan \u00f6nce g\u00f6bek i\u00e7ine hindistancevizi ya\u011f\u0131 koyman\u0131n ne ve ne gibi faydalar\u0131 oldu\u011funu bize bildirin&#8230;<\/p>\n<ul>\n<li>Uyurken g\u00f6bek \u00fczerine ya\u011f s\u00fcrmek \u00e7atlak dudaklar\u0131 yumu\u015fak ve pembe yapar.<\/li>\n<li>Ayr\u0131ca g\u00f6zlerin yanmas\u0131, ka\u015f\u0131nmas\u0131 ve kurulu\u011funu tedavi eder.<\/li>\n<li>G\u00f6bek i\u00e7ine hindistancevizi ya\u011f\u0131 uygulamak v\u00fccudun herhangi bir yerinde \u015fi\u015flik problemini sona erdirir.<\/li>\n<li>G\u00f6bek \u00fczerine hindistancevizi ya\u011f\u0131 uygulamak diz a\u011fr\u0131s\u0131ndan kurtulmay\u0131 sa\u011flar.<\/li>\n<li>Geceleri uyurken g\u00f6bek \u00fczerine hindistancevizi ya\u011f\u0131 uygulamak y\u00fcz\u00fcm\u00fcm\u00fcz\u00fcn tenini iyile\u015ftirir, bu nedenle g\u00f6bek \u00fczerine g\u00fcnl\u00fck hindistancevizi ya\u011f\u0131 uygulamal\u0131s\u0131n\u0131z.<\/li>\n<li>G\u00f6bek \u00fczerine hindistancevizi ya\u011f\u0131 s\u00fcr\u00fclerek sivilceler ve lekeler k\u00fcrlenir.<\/li>\n<li>Geceleri uyurken g\u00f6bek \u00fczerine hindistancevizi ya\u011f\u0131 uygulamak da sindirim sistemimizi g\u00fc\u00e7lendirir .<\/li>\n<li>G\u00f6bek i\u00e7ine hindistancevizi ya\u011f\u0131 uygulamak cildin cildini artt\u0131r\u0131r.<\/li>\n<li>Gece uyurken g\u00f6bekte hindistancevizi ya\u011f\u0131 uygulamak kar\u0131n a\u011fr\u0131s\u0131n\u0131 azalt\u0131r.<\/li>\n<li>Ayr\u0131ca haz\u0131ms\u0131zl\u0131k, g\u0131da zehirlenmesi, ishal , mide bulant\u0131s\u0131 gibi hastal\u0131klar\u0131 da hafifletir.<\/li>\n<li>Bu gibi problemler i\u00e7in nane ya\u011f\u0131 ve zencefil ya\u011f\u0131 hindistancevizi ya\u011f\u0131 ile seyreltilmeli ve g\u00f6bek i\u00e7ine uygulanmal\u0131d\u0131r.<\/li>\n<li>Akne probleminden rahats\u0131zsan\u0131z, g\u00f6bekte neem ya\u011f\u0131 ve hindistancevizi ya\u011f\u0131 uygulamal\u0131s\u0131n\u0131z. Bu sivilcelerinizi temizler.<\/li>\n<li>Y\u00fcz\u00fcn\u00fczde bir\u00e7ok leke t\u00fcr\u00fc sorunu varsa, g\u00f6bek i\u00e7ine hindistancevizi ya\u011f\u0131ndan neem ya\u011f\u0131 uygulamak bu lekeleri giderecektir. G\u00f6bekte limon ya\u011f\u0131 uygulamak leke lekelerini de giderir.<\/li>\n<li>G\u00f6bek \u00fcreme sistemine ba\u011fl\u0131d\u0131r. Bu nedenle do\u011furganl\u0131k, gece yatmadan \u00f6nce g\u00f6bekte hindistancevizi ya\u011f\u0131 uygulanarak geli\u015fir.<\/li>\n<li>Geceleri yatmadan \u00f6nce g\u00f6be\u011fine hindistancevizi veya zeytinya\u011f\u0131 uygulamak, kad\u0131nlar\u0131n hormonlar\u0131n\u0131 dengeler ve gebe kalma \u015fans\u0131n\u0131 artt\u0131r\u0131r.<\/li>\n<li>G\u00f6bekte hindistancevizi ya\u011f\u0131 uygulamak, erkeklerin v\u00fccudundaki spermlerin b\u00fcy\u00fcmesine ve korunmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6bek i\u00e7in ya\u011f uygulamak \u00e7ok eski bir i\u015flemdir. \u0130nsanlar eski zamanlardan beri g\u00f6beklerine ya\u011f ve ghee uyguluyorlar. Bug\u00fcn size g\u00f6bekte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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