When is the best time of day to work out?

Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what...

Is It Safe to Work Out on an Empty Stomach?

Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in...

What You Should Eat Before And After A Workout

Eating The Right Food Around Your Workout Is Necessary To Get Fit Since you started your fitness journey, you've often heard...

How to Relieve Sore Muscles and Muscle Pain After Exercise

Prolonged muscle pain after a workout can be a sign of muscle injury. The Department of Physiotherapy and LIFE Centre...

Should You Have a Protein Shake Before or After Your Workout?

Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of...