How to properly perform the spider curl exercise

Isolate your biceps for better definition with this unique curl variation. Building a bigger pair of biceps typically requires relatively...

THE 8 MOST EFFECTIVE TRAINING SPLITS

Here's what you need to know... Choose a training split based on your goals, schedule, training age, energy system requirements,...

10 Muscle-Building Fundamentals You Need to Learn

These 10 tips can help you pack on muscle and strength. It's not easy to build muscle. Every guy knows...

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