10 Science-Backed Reasons to Eat More Protein

The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Most people eat...

How Protein Before Bed Can Promote Muscle Growth

Overview Whether you want to lose weight or gain it, a diet with an adequate amount of protein is key....

Workout Nutrition: Old School Bodybuilding Diet

Nutrition is just as important as training for building muscle. In fact, if you don’t eat right, your results will...

Do You Actually Need That Protein Shake After Gym?

Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health...

Determining How Much Protein to Eat for Exercise

Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Since muscles are made...

Should you have a Protein Shake Before or After your Workout?

Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of...

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