10 Science-Backed Reasons to Eat More Protein

The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Most people eat...

Do You Actually Need That Protein Shake After Gym?

Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health...

Should You Have a Protein Shake Before or After Your Workout?

Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of...

Determining How Much Protein to Eat for Exercise

Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Since muscles are made...