{"id":9332,"date":"2022-06-03T17:13:18","date_gmt":"2022-06-03T17:13:18","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9332"},"modified":"2022-06-03T17:13:18","modified_gmt":"2022-06-03T17:13:18","slug":"diet-plan-for-heart-care","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/diet-plan-for-heart-care\/","title":{"rendered":"\u041f\u041b\u0410\u041d \u0414\u0418\u0415\u0422\u042b \u0414\u041b\u042f \u0423\u0425\u041e\u0414\u0410 \u0417\u0410 \u0421\u0415\u0420\u0414\u0426\u0415\u041c"},"content":{"rendered":"<\/p>\n<p><strong><em>\u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u044d\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u0441\u0432\u043e\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d<\/em><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.naturalproductsinsider.com\/sites\/naturalproductsinsider.com\/files\/Fresh%20tomatoes.jpg\" alt=\"Tomatoes\" \/><\/figure>\n<p>\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043a\u0430\u043b\u0438\u044f \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421, \u043a\u0440\u0430\u0441\u043d\u044b\u0435 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-a.william-reed.com\/var\/wrbm_gb_food_pharma\/storage\/images\/publications\/food-beverage-nutrition\/nutraingredients-usa.com\/article\/2019\/05\/07\/tart-cherry-linked-to-improved-cardio-metabolic-markers-in-pilot-study\/9444563-1-eng-GB\/Tart-cherry-linked-to-improved-cardio-metabolic-markers-in-pilot-study_wrbm_large.jpg\" alt=\"blueberries\" \/><\/figure>\n<p>\u0422\u0430\u043d\u0433\u0438, \u0422\u0430\u0440\u0442 \u0412\u0438\u0448\u043d\u044f, \u043c\u0430\u043b\u0438\u043d\u0430, \u0447\u0435\u0440\u043d\u0438\u043a\u0430 \u0438 \u0441\u0432\u0435\u043a\u043b\u0430<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitandelegant.com\/wp-content\/uploads\/2019\/05\/Eating-Avocado.jpg\" alt=\"Avocado\" \/><\/figure>\n<p>\u0421\u043b\u0438\u0432\u043e\u0447\u043d\u043e-\u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/health.clevelandclinic.org\/wp-content\/uploads\/sites\/3\/2014\/02\/spinachKale-1137786369-770x553-1.jpg\" alt=\"Kale\" \/><\/figure>\n<p>\u041b\u0438\u0441\u0442\u043e\u0432\u044b\u0439 \u0437\u0435\u043b\u0435\u043d\u044b\u0439, \u041a\u0430\u043b\u0435<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2017\/10\/lentils-bowl-spoon.jpg?fit=1024%2C750&amp;ssl=1\" alt=\"lentils\" \/><\/figure>\n<p>\u0412\u044b\u0441\u043e\u043a\u043e\u0432\u043e\u043b\u043e\u043a\u043d\u0438\u0441\u0442\u0430\u044f, \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432: \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/bolnews.s3.amazonaws.com\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-31-at-12.23.05-AM.jpeg\" alt=\"Oranges\" \/><\/figure>\n<p>\u0426\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b: \u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn10.bostonmagazine.com\/wp-content\/uploads\/sites\/2\/2019\/10\/healthiest-types-of-nuts-social.jpg\" alt=\"almonds\" \/><\/figure>\n<p>\u041e\u0440\u0435\u0445\u0438: \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438, \u0430\u0440\u0430\u0445\u0438\u0441 \u0438 \u043e\u0440\u0435\u0445\u0438 \u043c\u0430\u043a\u0430\u0434\u0430\u043c\u0438\u0438<\/p>\n<p>\u0414\u0438\u0435\u0442\u0430 \u0414\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u0430: \u0427\u0442\u043e \u0435\u0441\u0442\u044c, \u0430 \u0447\u0442\u043e \u043d\u0435 \u0435\u0441\u0442\u044c &#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-heart-care\/img\/good-choices.png\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-heart-care\/img\/bad-choices.png\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>&#8211; \u041f\u0443\u0445\u043b\u044b\u0439, \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434<\/td>\n<td>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0444\u0440\u0438, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435 \u0447\u0438\u043f\u0441\u044b, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043f\u0438\u0440\u043e\u0433\u0438<\/td>\n<\/tr>\n<tr>\n<td>\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439<\/td>\n<td>&#8211; \u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u043e\u0434\u0430, \u0431\u0435\u043a\u043e\u043d \u0438 \u043a\u043e\u043b\u0431\u0430\u0441\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u041a\u0440\u0430\u0441\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0441\u043f\u0430\u0440\u0436\u0430<\/td>\n<td>&#8211; \u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<\/td>\n<\/tr>\n<tr>\n<td>\u0423\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u044f\u044e\u0449\u0438\u0435 \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438<\/td>\n<td>\u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430\u044f \u0435\u0434\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u0417\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435, \u0446\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0435\u0440\u043d\u043e<\/td>\n<td>\u0422\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0441\u043e\u0443\u0441<\/td>\n<\/tr>\n<tr>\n<td>\u0411\u043e\u0433\u0430\u0442\u044b\u0439 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u043b\u043e\u0441\u043e\u0441\u044c, \u0436\u0438\u0440\u043d\u0430\u044f \u0440\u044b\u0431\u0430<\/td>\n<td>\u041f\u0438\u0446\u0446\u0430, \u042f\u0439\u0446\u0430 \u0411\u0435\u043d\u0435\u0434\u0438\u043a\u0442<\/td>\n<\/tr>\n<tr>\n<td>\u0427\u0435\u0441\u043d\u043e\u043a, \u043e\u0432\u0441\u044f\u043d\u043a\u0430<\/td>\n<td>&#8211; \u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430, \u0442\u0432\u043e\u0440\u043e\u0433<\/td>\n<\/tr>\n<tr>\n<td>\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043e\u0432\u0441\u044f\u043d\u043a\u0430<\/td>\n<td>&#8211; \u0436\u0430\u0440\u0435\u043d\u0430\u044f \u043a\u0443\u0440\u0438\u0446\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u0422\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/td>\n<td>&#8211; \u0411\u0435\u043b\u044b\u0439 \u0440\u0438\u0441<\/td>\n<\/tr>\n<tr>\n<td>\u0427\u0435\u0440\u043d\u0438\u043a\u0430<\/td>\n<td>\u0421\u043c\u0435\u0448\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u0444\u0435<\/td>\n<\/tr>\n<tr>\n<td>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u0430<\/td>\n<td>&#8211; \u0420\u043e\u043b\u043b\u044b \u0441 \u043a\u043e\u0440\u0438\u0446\u0435\u0439<\/td>\n<\/tr>\n<tr>\n<td>\u041b\u0435\u0433\u0443\u043c\u044b, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0448\u043f\u0438\u043d\u0430\u0442 \u0438 \u043a\u0430\u043f\u0443\u0441\u0442\u0430<\/td>\n<td>\u041c\u0430\u0441\u043b\u043e \u043a\u0440\u0443\u0430\u0441\u0441\u0430\u043d\u044b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u044d\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u0441\u0432\u043e\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043a\u0430\u043b\u0438\u044f \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421, \u043a\u0440\u0430\u0441\u043d\u044b\u0435 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0422\u0430\u043d\u0433\u0438, 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