{"id":9324,"date":"2024-01-20T18:07:30","date_gmt":"2024-01-20T18:07:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9324"},"modified":"2024-01-20T18:07:32","modified_gmt":"2024-01-20T18:07:32","slug":"post-pregnancy-postnatal-diet-plan","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/post-pregnancy-postnatal-diet-plan\/","title":{"rendered":"\u041f\u043b\u0430\u043d \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439\/\u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u044b"},"content":{"rendered":"

Postnatal Diet : What to Eat, What Not to Eat…<\/strong><\/em><\/p>

\"Oats<\/figure>

\u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0436\u0435\u043b\u0435\u0437\u0430, \u043a\u0430\u043b\u044c\u0446\u0438\u044f, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438: Oats dalia.<\/p>

\"cottage<\/figure>

\u0411\u043e\u0433\u0430\u0442\u044b\u0435 \u043a\u0430\u043b\u044c\u0446\u0438\u0435\u043c \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: \u0436\u0438\u0434\u043a\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0438\u043b\u0438 \u0439\u043e\u0433\u0443\u0440\u0442, \u0441\u044b\u0440, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u0442\u0432\u043e\u0440\u043e\u0433.<\/p>

\"chili<\/figure>

\u0411\u043e\u0433\u0430\u0442\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0421 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438: \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d, \u043f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438, \u043a\u0438\u0432\u0438, \u043c\u0430\u043d\u0433\u043e, \u0433\u0443\u0430\u0432\u0430 \u0438\u043b\u0438 \u043b\u0438\u043c\u043e\u043d<\/p>

\"lettuce\"\/<\/figure>

\u0411\u043e\u0433\u0430\u0442\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0410 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438: \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u0430\u0431\u0440\u0438\u043a\u043e\u0441\u044b, \u043c\u0430\u043d\u0433\u043e \u0438\u043b\u0438 \u0434\u044b\u043d\u044f, \u0441\u0430\u043b\u0430\u0442<\/p>

\"canola\"\/<\/figure>

\u041d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b: \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e (\u0440\u0430\u043f\u0441\u043e\u0432\u043e\u0435, \u0441\u0430\u0444\u043b\u043e\u0440\u043e\u0432\u043e\u0435, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0435, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435)<\/p>

\"cereal\"\/<\/figure>

\u041a\u0440\u0443\u043f\u0430 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0441 \u043c\u043e\u043b\u043e\u043a\u043e\u043c<\/p>

\"Oysters\"\/<\/figure>

\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0436\u0435\u043b\u0435\u0437\u043e\u043c: \u0443\u0441\u0442\u0440\u0438\u0446\u044b, \u0442\u043e\u0444\u0443, \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430, \u043f\u043e\u0441\u0442\u043d\u0430\u044f, \u0441\u0443\u0445\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<\/p>

\u0414\u0438\u0435\u0442\u0430: \u0427\u0442\u043e \u0435\u0441\u0442\u044c, \u0430 \u0447\u0442\u043e \u043d\u0435 \u0435\u0441\u0442\u044c…<\/p>

\"Do's\"\/<\/td>\"Don'ts\"\/<\/td><\/tr>
\u00b0 Walnut and canola oil<\/td>\u00b0 Alcohol, cigarettes and other drugs<\/td><\/tr>
\u00b0 Yogurt, cheese, sardines with bones, milk, salmon with bones<\/td>\u00b0 Cruciferous vegetables, such as, cabbage , brussels sprouts , broccoli, asparagus<\/td><\/tr>
\u00b0 Turmeric, Dry ginger powder<\/td>\u00b0 Onions<\/td><\/tr>
\u00b0 Pulses and lentils<\/td>\u00b0 Spicy foods<\/td><\/tr>
\u00b0 Carom seeds, Fenugreek<\/td>\u00b0 Soy, egg whites, peanuts, tree nuts and wheat<\/td><\/tr>
\u00b0 Finger millet<\/td>\u00b0 Garlic<\/td><\/tr>
\u00b0 Almonds<\/td>\u00b0 Coffee<\/td><\/tr>
\u00b0 Green vegetables<\/td>\u00b0 Alcohol (beer, wine, or spirits)<\/td><\/tr>
\u00b0 Black and white sesame seeds<\/td>\u00b0 Chocolate<\/td><\/tr>
\u00b0 Blueberries, Brown Rice<\/td>\u00b0 Oily food<\/td><\/tr>
\u00b0 Oranges, kiwi, mango, guava<\/td>\u00b0 Gas and acidity producing foods like ice cream, oats, beans, and soft drinks<\/td><\/tr>
\u00b0 Breads, Cereals and Grains<\/td>\u00b0 Milk and dairy products<\/td><\/tr><\/tbody><\/table><\/figure> ","protected":false},"excerpt":{"rendered":"

Postnatal Diet : What to Eat, What Not to Eat… \u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0436\u0435\u043b\u0435\u0437\u0430, \u043a\u0430\u043b\u044c\u0446\u0438\u044f, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438: Oats dalia. \u0411\u043e\u0433\u0430\u0442\u044b\u0435 \u043a\u0430\u043b\u044c\u0446\u0438\u0435\u043c \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 […]<\/p>\n","protected":false},"author":2,"featured_media":9325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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