{"id":9310,"date":"2023-11-29T16:46:15","date_gmt":"2023-11-29T16:46:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9310"},"modified":"2023-11-29T16:46:15","modified_gmt":"2023-11-29T16:46:15","slug":"diet-for-better-digestion-and-metabolism","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/diet-for-better-digestion-and-metabolism\/","title":{"rendered":"\u0414\u0418\u0415\u0422\u0410 \u0414\u041b\u042f \u041b\u0423\u0427\u0428\u0415\u0413\u041e \u041f\u0418\u0429\u0415\u0412\u0410\u0420\u0415\u041d\u0418\u042f \u0418 \u041c\u0415\u0422\u0410\u0411\u041e\u041b\u0418\u0417\u041c\u0410"},"content":{"rendered":"<\/p>\n<p><strong><em>\u0412\u0430\u0448\u0435 \u0441\u0435\u043c\u0438\u0441\u0442\u0443\u0430\u0441\u0442\u0443\u0430\u0441\u0442\u043d\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043f\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f<\/em><\/strong>.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/700\/1*sFB73sR5mZOfNac8_c_zqw.jpeg\" alt=\"lemons\" \/><\/figure>\n<p>\u0426\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435: \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b, \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442, \u043b\u0438\u043c\u043e\u043d\u044b \u0438 \u043b\u0430\u0439\u043c\u044b<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/snaped.fns.usda.gov\/sites\/default\/files\/styles\/crop_ratio_7_5\/public\/seasonal-produce\/2018-05\/blackberries.jpg?h=c8b8df1c&amp;itok=sViCstBs\" alt=\"blueberries\" \/><\/figure>\n<p>\u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0435\u0436\u0435\u0432\u0438\u043a\u0430 \u0438 \u0447\u0435\u0440\u043d\u0438\u043a\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.onecms.io\/wp-content\/uploads\/sites\/35\/2019\/08\/23182418\/lean-protein-source.jpg\" alt=\"chicken\" \/><\/figure>\n<p>\u041f\u043e\u0441\u0442\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438: \u043f\u043e\u0441\u0442\u043d\u043e\u0435 \u043c\u044f\u0441\u043e, \u043a\u0430\u043a \u043f\u043e\u0441\u0442\u043d\u0430\u044f \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430, \u043a\u0443\u0440\u0438\u0446\u0430 \u0438 \u0438\u043d\u0434\u0435\u0439\u043a\u0430<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.bonappetit.com\/photos\/5ace174fff795274c43a0d6b\/1:1\/w_2745,h_2745,c_limit\/blistered-asparagus.jpg\" alt=\"Asparagus\" \/><\/figure>\n<p>\u041e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0434\u0438\u0435\u0442\u044b: \u0421\u043f\u0430\u0440\u0436\u0430<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/medcenterblog.uvmhealth.org\/wp-content\/uploads\/2015\/09\/ThinkstockPhotos-187644695.jpg\" alt=\"Cauliflower\" \/><\/figure>\n<p>\u041a\u0440\u0435\u0441\u0442\u043e\u0446\u0432\u0435\u0442\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438: \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0431\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0446\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static01.nyt.com\/images\/2019\/06\/02\/health\/02well_coconut\/well_coconut-articleLarge.jpg?quality=75&amp;auto=webp&amp;disable=upscale\" alt=\"Coconut Oil\" \/><\/figure>\n<p>\u0412\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/10\/apple-cider-vinegar-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"vinegar\" \/><\/figure>\n<p>\u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441: \u0421\u0438\u0434\u0440 \u0443\u043a\u0441\u0443\u0441 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0440\u0443\u043b\u044f<\/p>\n<p>\u0414\u0438\u0435\u0442\u0430 \u0414\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u0430: \u0427\u0442\u043e \u0435\u0441\u0442\u044c, \u0430 \u0447\u0442\u043e \u043d\u0435 \u0435\u0441\u0442\u044c &#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-speedup-metabolism\/img\/good-choices.png\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-speedup-metabolism\/img\/bad-choices.png\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>&#8211; \u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043f\u043e\u0441\u0442\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<\/td>\n<td>\u0421\u0438\u0440\u043e\u043f \u043d\u0435\u043a\u0442\u0430\u0440\u0430 \u0410\u0433\u0430\u0432\u044b<\/td>\n<\/tr>\n<tr>\n<td>\u041f\u0435\u0440\u0435\u0446, \u043a\u043e\u0440\u0438\u0446\u0430, \u0438\u043c\u0431\u0438\u0440\u044c, \u0447\u0435\u0441\u043d\u043e\u043a, \u0433\u0432\u043e\u0437\u0434\u0438\u043a\u0430, \u0433\u043e\u0440\u0447\u0438\u0446\u0430, \u0443\u043a\u0441\u0443\u0441)<\/td>\n<td>&#8211; \u041c\u0430\u0441\u043b\u043e \u0440\u0430\u043f\u0441\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u041e\u0440\u0435\u0445\u0438, \u043a\u0430\u043a \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438 \u0438\u043b\u0438 \u043a\u0435\u0448\u044c\u044e, \u043c\u0438\u043d\u0434\u0430\u043b\u044c<\/td>\n<td>&#8211; \u0426\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0435\u0440\u043d\u043e<\/td>\n<\/tr>\n<tr>\n<td>\u041e\u0433\u0443\u0440\u0446\u044b, \u0438\u043c\u0431\u0438\u0440\u044c<\/td>\n<td>\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0435 \u0447\u0438\u043f\u0441\u044b<\/td>\n<\/tr>\n<tr>\n<td>\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439<\/td>\n<td>\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u0441\u0430\u0445\u0430\u0440<\/td>\n<\/tr>\n<tr>\n<td>\u041b\u0438\u043c\u043e\u043d<\/td>\n<td>&#8211; \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/td>\n<\/tr>\n<tr>\n<td>\u042f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438<\/td>\n<td>\u0425\u043b\u0435\u0431<\/td>\n<\/tr>\n<tr>\n<td>\u0412\u043e\u0434\u0430, \u043f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438<\/td>\n<td>\u0421\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/td>\n<\/tr>\n<tr>\n<td>\u041a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 \u0440\u0438\u0441, \u0446\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430<\/td>\n<td>\u041c\u043e\u043b\u043e\u043a\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/td>\n<\/tr>\n<tr>\n<td>\u0421\u0443\u043f\u044b<\/td>\n<td>&#8211; \u041f\u0440\u044f\u043d\u0430\u044f \u043f\u0438\u0449\u0430<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \u0422\u0443\u043d\u0435\u0446<\/td>\n<td>&#8211; \u0436\u0438\u0440\u043d\u044b\u0435 \u0438\u043b\u0438 \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/td>\n<\/tr>\n<tr>\n<td>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/td>\n<td>\u041a\u0438\u0441\u043b\u043e\u0442\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a: \u0422\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0441\u043e\u0443\u0441 \u0438 \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0430\u0448\u0435 \u0441\u0435\u043c\u0438\u0441\u0442\u0443\u0430\u0441\u0442\u0443\u0430\u0441\u0442\u043d\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043f\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f. \u0426\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435: \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b, \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442, \u043b\u0438\u043c\u043e\u043d\u044b \u0438 \u043b\u0430\u0439\u043c\u044b \u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0435\u0436\u0435\u0432\u0438\u043a\u0430 \u0438 \u0447\u0435\u0440\u043d\u0438\u043a\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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