{"id":9307,"date":"2023-11-04T14:45:20","date_gmt":"2023-11-04T14:45:20","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9307"},"modified":"2023-11-04T14:45:24","modified_gmt":"2023-11-04T14:45:24","slug":"healthy-diet-for-beautiful-eyes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/healthy-diet-for-beautiful-eyes\/","title":{"rendered":"\u0417\u0414\u041e\u0420\u041e\u0412\u041e\u0415 \u041f\u0418\u0422\u0410\u041d\u0418\u0415 \u0414\u041b\u042f \u041a\u0420\u0410\u0421\u0418\u0412\u042b\u0425 \u0413\u041b\u0410\u0417"},"content":{"rendered":"<\/p>\n<p><em><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437.<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodandnutrition.org\/wp-content\/uploads\/Savor-Carrots-780x520.jpg\" alt=\"Carrot\" \/><\/figure>\n<p>\u0411\u043e\u0433\u0430\u0442\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0410, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043f\u0435\u0440\u0441\u0438\u043a\u0438, \u043f\u0430\u043f\u0430\u0439\u044f, \u0448\u043f\u0438\u043d\u0430\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0443\u0434\u0435\u0442 \u0442\u0432\u043e\u0440\u0438\u0442\u044c \u0447\u0443\u0434\u0435\u0441\u0430, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/benefits-of-kale-1200x628-facebook-1200x628.jpg\" alt=\"leafy vegetables\" \/><\/figure>\n<p>\u0422\u0435\u043c\u043d\u043e-\u0437\u0435\u043b\u0435\u043d\u044b\u0435, \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0437\u0435\u043b\u0435\u043d\u044c \u0441 \u0432\u043e\u0440\u043e\u0442\u043d\u0438\u043a\u043e\u043c \u0438 \u0442\u0435\u043c\u043d\u043e-\u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 (\u0434\u0443\u043c\u0430\u044e, \u0420\u043e\u043c\u0435\u043d), \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0432 \u043c\u0435\u043d\u044e.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cookieandkate.com\/images\/2018\/09\/crispy-fried-egg-recipe.jpg\" alt=\"Egg\" \/><\/figure>\n<p>\u042f\u0438\u0447\u043d\u044b\u0435 \u0436\u0435\u043b\u0442\u043a\u0438, \u043a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2018%2F2%2Fshutterstock_345231209.jpg\" alt=\"Fish Oil\" \/><\/figure>\n<p>\u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432 \u0440\u044b\u0431\u044c\u0435\u043c \u0436\u0438\u0440\u0435, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043b\u043e\u0441\u043e\u0441\u044c, \u0441\u0430\u0440\u0434\u0438\u043d\u044b, \u0442\u0443\u043d\u0435\u0446 \u0438 \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044f.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images2.minutemediacdn.com\/image\/upload\/c_crop,h_1586,w_2358,x_0,y_407\/v1582228102\/shape\/mentalfloss\/617729-gettyimages-490723092.jpg?itok=5XwsWW9R\" alt=\"Nuts\" \/><\/figure>\n<p>\u041e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430: \u0422\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u043e\u0440\u0435\u0445\u0438, \u0430\u0431\u0440\u0438\u043a\u043e\u0441\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u0433\u0430\u0442\u044b\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0415.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.gardentech.com\/-\/media\/Images\/GardenTech-NA\/US\/blog\/How-to-Grow-Your-Own-Tasty-Strawberries\/Strawberries-Header-OG.jpg\" alt=\"Strawberry\" \/><\/figure>\n<p>Fruits (especially those rich in vitamin C): Eat Strawberry, Oranges and Mangoes.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/timesofindia.indiatimes.com\/thumb\/msid-69857277,width-1200,height-900,resizemode-4\/.jpg\" alt=\"Sunflower seeds\" \/><\/figure>\n<p>\u0417\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u043a\u0430\u043a \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430.<\/p>\n<p>\u0414\u0438\u0435\u0442\u0430 \u0414\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u0430<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-get-beautiful-eyes\/img\/good-choices.png\" alt=\"Good\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-get-beautiful-eyes\/img\/bad-choices.png\" alt=\"Bad\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u0420\u044b\u0431\u0430 \/ \u0420\u044b\u0431\u0438\u0439 \u0436\u0438\u0440, \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/td>\n<td>\u043c\u0430\u0439\u043e\u043d\u0435\u0437 (\u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u043e\u0432)<\/td>\n<\/tr>\n<tr>\n<td>\u041b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u0437\u0435\u043b\u0435\u043d\u044b\u0435, \u043a\u0430\u043a \u0448\u043f\u0438\u043d\u0430\u0442, \u043a\u0430\u043b\u0435, \u0437\u0435\u043b\u0435\u043d\u044c, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0433\u043e\u0440\u043e\u0445 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/td>\n<td>\u0421\u0430\u043b\u0430\u0442\u043d\u0430\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0430 (\u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0438\u0440\u043e\u0432)<\/td>\n<\/tr>\n<tr>\n<td>\u042f\u0439\u0446\u0430, \u0446\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0435\u0440\u043d\u043e<\/td>\n<td>&#8211; \u0436\u0435\u043b\u0435 (\u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430)<\/td>\n<\/tr>\n<tr>\n<td>\u0426\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u044f\u0433\u043e\u0434\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a: \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b, \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u044b, \u043b\u0438\u043c\u043e\u043d\u044b \u0438 \u044f\u0433\u043e\u0434\u044b<\/td>\n<td>\u0422\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u0430\u043a \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f, \u0440\u0438\u0441, \u0431\u0435\u043b\u044b\u0439 \u0445\u043b\u0435\u0431 \u0438 \u043b\u0435\u043f\u0435\u0448\u043a\u0438 \u043d\u0435 \u0438\u043c\u0435\u044e\u0442 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043b\u044c\u0437\u044b<\/td>\n<\/tr>\n<tr>\n<td>\u041e\u0440\u0435\u0445\u0438: \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u043c\u0438\u043d\u0434\u0430\u043b\u044c<\/td>\n<td>&#8211; \u0421\u043e\u043b\u0435\u043d\u044c\u044f<\/td>\n<\/tr>\n<tr>\n<td>\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/td>\n<td>\u0417\u0430\u043a\u0443\u0441\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0435 \u0447\u0438\u043f\u0441\u044b, \u043f\u043e\u043f\u043a\u043e\u0440\u043d \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b<\/td>\n<\/tr>\n<tr>\n<td>\u041b\u0435\u0433\u0443\u043c\u044b (\u0444\u0430\u0441\u043e\u043b\u044c, \u0447\u0435\u0440\u043d\u043e\u0433\u043b\u0430\u0437\u044b\u0439 \u0433\u043e\u0440\u043e\u0445 \u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430)<\/td>\n<td>&#8211; \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437. \u0411\u043e\u0433\u0430\u0442\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0410, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043f\u0435\u0440\u0441\u0438\u043a\u0438, \u043f\u0430\u043f\u0430\u0439\u044f, \u0448\u043f\u0438\u043d\u0430\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0443\u0434\u0435\u0442 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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