{"id":9303,"date":"2025-04-17T00:00:29","date_gmt":"2025-04-17T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9303"},"modified":"2025-04-17T15:31:18","modified_gmt":"2025-04-17T15:31:18","slug":"diet-plan-for-desk-job-or-it-professionals","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/diet-plan-for-desk-job-or-it-professionals\/","title":{"rendered":"\u0414\u0418\u0415\u0422\u0418\u0427\u0415\u0421\u041a\u0418\u0419 \u041f\u041b\u0410\u041d \u0414\u041b\u042f \u0420\u0410\u0411\u041e\u0427\u0418\u0425 \u041c\u0415\u0421\u0422 \u0418\u041b\u0418 \u0418\u0422-\u0421\u041f\u0415\u0426\u0418\u0410\u041b\u0418\u0421\u0422\u041e\u0412"},"content":{"rendered":"<\/p>\n<p><em><strong>\u0415\u0448\u044c\u0442\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441\u0442\u043e\u043b\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/03\/Have-You-Been-Eating-Almonds-All-Wrong.jpg\" alt=\"Almonds\" \/><\/figure>\n<p>\u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0436\u0438\u0440\u0430, \u043c\u0438\u043d\u0434\u0430\u043b\u044c<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.seriouseats.com\/recipes\/images\/2015\/01\/20150126-popcorn-flavors-2-daniel-gritzer-10-1500x1125.jpg\" alt=\"Popcorn\" \/><\/figure>\n<p>\u042d\u0442\u0430 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430\u044f \u0437\u0430\u043a\u0443\u0441\u043a\u0430: \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439 \u043f\u043e\u043f\u043a\u043e\u0440\u043d<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.britannica.com\/22\/75922-050-D3982BD0\/flowers-fruits-garden-strawberry-plant-species.jpg\" alt=\"Strawberry\" \/><\/figure>\n<p>\u0424\u0440\u0443\u043a\u0442\u044b \u0443\u043f\u0430\u043a\u043e\u0432\u0430\u043d\u044b \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438: \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0435\u0436\u0435\u0432\u0438\u043a\u0430, \u044f\u0431\u043b\u043e\u043a\u0438 \u0438\u043b\u0438 \u0431\u0430\u043d\u0430\u043d\u044b<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/shadleens.com\/wp-content\/uploads\/2020\/07\/USA-Golden-Raisins.png\" alt=\"raisins\" \/><\/figure>\n<p>\u0417\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438: \u0430\u0431\u0440\u0438\u043a\u043e\u0441\u0430\u043c\u0438, \u0438\u0437\u044e\u043c\u043e\u043c<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.onceuponachef.com\/images\/2017\/10\/How-To-Make-Hard-Boiled-Eggs-760x516.jpg\" alt=\"Egg\" \/><\/figure>\n<p>\u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430: \u042f\u0439\u0446\u043e \u0432\u043a\u0440\u0443\u0442\u0443\u044e<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/mt\/cooks\/2014-11\/sunflower-seeds.jpg\" alt=\"Pumpkin\" \/><\/figure>\n<p>\u041d\u0435\u0441\u043e\u043b\u0435\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430: \u0442\u044b\u043a\u0432\u0430, \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a, \u0442\u044b\u043a\u0432\u0430<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/championjuicer.com\/wp-content\/uploads\/2018\/02\/tomato-juice-recipe.jpg\" alt=\"tomato\" \/><\/figure>\n<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u044b\u043f\u0438\u0442\u044c \u043c\u043e\u0436\u0435\u0442 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043d\u0430\u0442\u0440\u0438\u044f \u043f\u043e\u043c\u0438\u0434\u043e\u0440 \u0438\u043b\u0438 \u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0441\u043e\u043a<\/p>\n<p>\u0414\u0438\u0435\u0442\u0430 \u0414\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u0430: \u0427\u0442\u043e \u0435\u0441\u0442\u044c, \u0430 \u0447\u0442\u043e \u043d\u0435 \u0435\u0441\u0442\u044c &#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-it-professionals\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-it-professionals\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u0421\u0443\u0445\u0438\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/td>\n<td>&#8211; \u0421\u043e\u0434\u0430 \u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/td>\n<\/tr>\n<tr>\n<td>\u0410\u0440\u0430\u0445\u0438\u0441, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u043a\u0435\u0448\u044c\u044e, \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438<\/td>\n<td>\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u0422\u043e\u0440\u0442\u044b \u0438 \u043a\u0435\u043a\u0441\u044b<\/td>\n<\/tr>\n<tr>\n<td>\u041f\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443<\/td>\n<td>\u0411\u0435\u043b\u044b\u0439 \u0445\u043b\u0435\u0431, \u0431\u0435\u043b\u0430\u044f \u043c\u0443\u043a\u0430, \u0431\u0435\u043b\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435<\/td>\n<td>\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/td>\n<\/tr>\n<tr>\n<td>\u0422\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/td>\n<td>\u0424\u0430\u0441\u043e\u043b\u044c \u0438 \u043e\u0440\u0435\u0445\u0438<\/td>\n<\/tr>\n<tr>\n<td>\u041f\u043e\u043f\u043a\u043e\u0440\u043d<\/td>\n<td>\u0424\u0430\u0441\u0442-\u0444\u0443\u0434<\/td>\n<\/tr>\n<tr>\n<td>\u0421\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b : \u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0435\u0436\u0435\u0432\u0438\u043a\u0430<\/td>\n<td>&#8211; \u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<\/td>\n<\/tr>\n<tr>\n<td>\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b: \u0430\u0431\u0440\u0438\u043a\u043e\u0441\u044b, \u0438\u0437\u044e\u043c<\/td>\n<td>&#8211; \u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0441\u0430\u0445\u0430\u0440, \u0445\u043b\u043e\u043f\u044c\u044f \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/td>\n<\/tr>\n<tr>\n<td>\u041a\u0440\u0435\u043d\u0434\u0435\u043b\u0438, \u0432\u0430\u0441\u0430\u0431\u0438 \u0413\u043e\u0440\u043e\u0445<\/td>\n<td>\u0427\u0438\u043f\u0441\u044b \u0438 \u0447\u0438\u0442\u043e\u0441<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \u0421\u0442\u0440\u0443\u043d\u043d\u044b\u0439 \u0441\u044b\u0440 \u0438\u043b\u0438 \u0442\u0432\u043e\u0440\u043e\u0433<\/td>\n<td>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0443\u043f \u0438 \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u044b\u0435 \u0447\u0430\u0448\u043a\u0438 \u043b\u0430\u043f\u0448\u0438<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \u0439\u043e\u0433\u0443\u0440\u0442<\/td>\n<td>\u0425\u0443\u0434\u0448\u0438\u0439 \u0441\u044d\u043d\u0434\u0432\u0438\u0447 \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c: \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<\/td>\n<\/tr>\n<tr>\n<td>\u042f\u0431\u043b\u043e\u043a\u0438 \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/td>\n<td>\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0448\u044c\u0442\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441\u0442\u043e\u043b\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0436\u0438\u0440\u0430, \u043c\u0438\u043d\u0434\u0430\u043b\u044c \u042d\u0442\u0430 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430\u044f \u0437\u0430\u043a\u0443\u0441\u043a\u0430: \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439 \u043f\u043e\u043f\u043a\u043e\u0440\u043d \u0424\u0440\u0443\u043a\u0442\u044b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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