{"id":9300,"date":"2023-12-19T15:26:02","date_gmt":"2023-12-19T15:26:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9300"},"modified":"2023-12-19T15:26:13","modified_gmt":"2023-12-19T15:26:13","slug":"best-diet-for-beautiful-skin","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/best-diet-for-beautiful-skin\/","title":{"rendered":"\u041b\u0423\u0427\u0428\u0410\u042f \u0414\u0418\u0415\u0422\u0410 \u0414\u041b\u042f \u041a\u0420\u0410\u0421\u0418\u0412\u041e\u0419 \u041a\u041e\u0416\u0418"},"content":{"rendered":"<\/p>\n<p><em><strong>\u0415\u0448\u044c\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c \u043a \u043b\u0443\u0447\u0448\u0435\u0439 \u043a\u043e\u0436\u0435 \u0441 \u044d\u0442\u0438\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0438.<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.hamodia.com\/hamod-uploads\/2019\/02\/20190214_Peppermill-Image.jpg\" alt=\"Rosemary\" \/><\/figure>\n<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u0447\u0435\u0442\u044b\u0440\u0435 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u0442\u0440\u0430\u0432 \u2013 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d \u0438\u043b\u0438 \u0442\u0438\u043c\u044c\u044f\u043d.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.telegraph.co.uk\/content\/dam\/Food%20and%20drink\/2015-09\/25sept\/green-tea-alamy-xlarge.jpg\" alt=\"Green tea\" \/><\/figure>\n<p>\u041f\u043e\u0442\u044f\u0433\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0435: \u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fda.gov\/files\/Romaine-Lettuce.gif\" alt=\"Romaine\" \/><\/figure>\n<p>\u0421\u0430\u043b\u0430\u0442 \u0420\u043e\u043c\u0435\u043d: \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u0439 \u0438\u043c\u043f\u0443\u043b\u044c\u0441 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2019%2F11%2Fflaxseeds.jpg&amp;q=85\" alt=\"Flaxseeds\" \/><\/figure>\n<p>\u041b\u0443\u0447\u0448\u0438\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043f\u0438\u0449\u0438 \u0434\u043b\u044f \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442: \u0434\u0438\u043a\u0438\u0439 \u043b\u043e\u0441\u043e\u0441\u044c, \u043b\u044c\u043d\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u0435\u043d\u043e\u0435.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.eatthis.com\/wp-content\/uploads\/2017\/10\/dark-chocolate-bar-squares.jpg?resize=640%2C360&amp;ssl=1\" alt=\"dark chocolate\" \/><\/figure>\n<p>\u0422\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434: \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b \u0432 \u0442\u0435\u043c\u043d\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0435, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0448\u0435\u0440\u043e\u0445\u043e\u0432\u0430\u0442\u043e\u0441\u0442\u0438 \u0432 \u043a\u043e\u0436\u0435.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/strawberries-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Sweet Potatoes\" \/><\/figure>\n<p>\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421: \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thedailymeal.com\/sites\/default\/files\/story\/2018\/Mandarins.jpg\" alt=\"orange\" \/><\/figure>\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u043e\u0436\u0438 : \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d, \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0438\u043b\u0438 \u043b\u043e\u043c\u0442\u0438\u043a \u043a\u0430\u043d\u0442\u0430\u043b\u0443\u043f\u044b.<\/p>\n<p>\u0414\u0438\u0435\u0442\u0430 \u0414\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u0430: \u0427\u0442\u043e \u0435\u0441\u0442\u044c, \u0430 \u0447\u0442\u043e \u043d\u0435 \u0435\u0441\u0442\u044c &#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-skin\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-skin\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0438\u043e\u0442\u0438\u043d\u0430, \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/td>\n<td>\u0421\u0430\u0445\u0430\u0440<\/td>\n<\/tr>\n<tr>\n<td>\u041f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b \u0438 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f<\/td>\n<td>&#8211; \u0421\u043e\u0434\u0430, \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u0441\u043e\u043b\u044c<\/td>\n<\/tr>\n<tr>\n<td>\u041b\u0438\u0441\u0442\u043e\u0432\u044b\u0439 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u043e\u0432\u043e\u0449: \u0428\u043f\u0438\u043d\u0430\u0442, \u041a\u0430\u043b\u0435<\/td>\n<td>&#8211; \u0411\u0435\u043a\u043e\u043d, \u0410\u0440\u0430\u0445\u0438\u0441<\/td>\n<\/tr>\n<tr>\n<td>\u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0430 \u043d\u0430 \u0442\u0440\u0430\u0432\u044f\u043d\u043e\u043c \u0444\u0430\u0440\u0448\u0435, \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d<\/td>\n<td>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/td>\n<\/tr>\n<tr>\n<td>\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0441\u043e\u044f, \u0443\u0441\u0442\u0440\u0438\u0446\u044b, \u0444\u0430\u0441\u043e\u043b\u044c<\/td>\n<td>&#8211; \u041a\u043e\u043c\u043c\u0435\u0440\u0447\u0435\u0441\u043a\u0438\u0435 \u0445\u043b\u043e\u043f\u044c\u044f \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u0427\u0435\u0440\u043d\u0438\u043a\u0430, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/td>\n<td>\u041e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u043e\u0440\u0435\u0445\u0438<\/td>\n<\/tr>\n<tr>\n<td>\u0413\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438<\/td>\n<td>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0444\u0440\u0438, \u0447\u0438\u043f\u0441\u044b, \u0442\u0435\u043c\u043f\u0443\u0440\u0430, \u0436\u0430\u0440\u0435\u043d\u0430\u044f \u0440\u044b\u0431\u0430 \u0438 \u043a\u0443\u0440\u0438\u0446\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u0422\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u0439\u043e\u0433\u0443\u0440\u0442<\/td>\n<td>&#8211; \u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u043a\u043e\u043d\u0444\u0435\u0442\u044b<\/td>\n<\/tr>\n<tr>\n<td>\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/td>\n<td>\u0424\u0430\u0441\u0442-\u0444\u0443\u0434<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \u0436\u0435\u043b\u0442\u044b\u0439 \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446<\/td>\n<td>\u041c\u0430\u0440\u0433\u0430\u0440\u0438\u043d<\/td>\n<\/tr>\n<tr>\n<td>\u042f\u0439\u0446\u0430<\/td>\n<td>&#8211; \u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u0442\u044b\u043a\u0432\u0430, \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/td>\n<td>\u00ab\u0418\u0437\u0431\u044b\u0442\u043e\u043a \u043a\u043e\u0444\u0435\u0438\u043d\u0430<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><em>\u0415\u0448\u044c\u0442\u0435 \u0435\u0433\u043e \u0438\u043b\u0438 \u043d\u043e\u0441\u0438\u0442\u044c \u0435\u0433\u043e: \u041d\u0430 \u0443\u0436\u0438\u043d, \u043c\u043e\u0440\u043e\u0441\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043c\u0438\u0441\u043a\u0443, \u0438 \u043e\u043a\u0443\u043d\u0443\u0442\u044c \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431 \u0432 \u043d\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u043e\u0436\u0443 \u0438\u0437\u043d\u0443\u0442\u0440\u0438.<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0448\u044c\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c \u043a \u043b\u0443\u0447\u0448\u0435\u0439 \u043a\u043e\u0436\u0435 \u0441 \u044d\u0442\u0438\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0438. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u0447\u0435\u0442\u044b\u0440\u0435 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u0442\u0440\u0430\u0432 \u2013 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d \u0438\u043b\u0438 \u0442\u0438\u043c\u044c\u044f\u043d. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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