{"id":9292,"date":"2023-11-28T13:57:26","date_gmt":"2023-11-28T13:57:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9292"},"modified":"2023-11-28T13:57:34","modified_gmt":"2023-11-28T13:57:34","slug":"diet-plans-for-obese-people","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/diet-plans-for-obese-people\/","title":{"rendered":"\u041f\u041b\u0410\u041d\u042b \u0414\u0418\u0415\u0422\u042b \u0414\u041b\u042f \u0422\u0423\u0427\u041d\u042b\u0425 \u041b\u042e\u0414\u0415\u0419"},"content":{"rendered":"<\/p>\n<p><em>\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0434\u043e\u043c\u043e\u043c \u0434\u043b\u044f \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0434\u0438\u0430\u0431\u0435\u0442, \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0412\u0420, \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0438 \u0442.\u0434. \u0438 \u043c\u043e\u0436\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0438\u043c \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0438 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f.<\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/3.imimg.com\/data3\/XW\/XS\/MY-14476558\/cold-drinks-500x500.jpg\" alt=\"juices\" \/><\/figure>\n<p>\u0421\u0442\u0440\u043e\u0433\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0432\u0441\u0435\u0445 \u0432\u0438\u0434\u043e\u0432 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u0441\u043e\u043a\u043e\u0432, \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0435\u0439, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0433\u043e, \u043a\u043e\u043d\u0444\u0435\u0442, \u0436\u0435\u043b\u0435, \u0432\u0430\u0440\u0435\u043d\u044c\u044f, \u0445\u043b\u0435\u0431\u043d\u044b\u0445 \u0441\u043f\u0440\u0435\u0434\u043e\u0432, \u0441\u043e\u0443\u0441\u043e\u0432, \u0441\u044b\u0440\u0430, \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u0447\u0430\u0442\u043d\u0438, \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u0447\u0438\u043f\u0441\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.whiskaffair.com\/wp-content\/uploads\/2020\/04\/Sprouts-Salad-3.jpg\" alt=\"whole grain\" \/><\/figure>\n<p>\u0421\u0442\u0440\u043e\u0433\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0432 \u0441\u0435\u0431\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0446\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0435\u0440\u043d\u043e \u0438 husked \u0431\u043e\u0431\u043e\u0432\u044b\u0445, \u043c\u043d\u043e\u0433\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438, \u0440\u043e\u0441\u0442\u043a\u0438, \u0444\u0430\u0441\u043e\u043b\u044c, \u0433\u043e\u0440\u043e\u0445 \u0438 \u0442.\u0434.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sweetpotatousa.org\/wp-content\/uploads\/2019\/05\/AdobeStock_253013747-e1558457879269.jpg\" alt=\"potatoes\" \/><\/figure>\n<p>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f, \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f, \u044f\u043c\u0441\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u0440\u0430\u0445\u043c\u0430\u043b\u0438\u0441\u0442\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.dietzones.com\/images\/525-fullsizeoutput_86b.jpeg.webp\" alt=\"carrots\" \/><\/figure>\n<p>\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439, \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u0441\u0432\u0435\u043a\u043b\u044b, \u0442\u044b\u043a\u0432\u044b, \u0433\u043e\u0440\u043e\u0445\u0430, \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, ladyfingers, \u0441\u0430\u043b\u0430\u0442\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u043e\u0432\u043e\u0449\u0435\u0439.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/snaplant.com\/wp-content\/uploads\/2016\/11\/healthy-fruit-combinations-and-what-to-avoid.jpeg\" alt=\"guava\" \/><\/figure>\n<p>\u0415\u0448\u044c\u0442\u0435 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b, \u044f\u0431\u043b\u043e\u043a\u0438, \u0434\u044b\u043d\u0438, \u0433\u0443\u0430\u0432\u0443, \u044f\u0433\u043e\u0434\u044b \u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432, \u043c\u0430\u043d\u0433\u043e, \u043b\u0438\u0442\u0447\u0438, \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s3.india.com\/wp-content\/uploads\/2017\/08\/Almonds.jpg\" alt=\"almonds\" \/><\/figure>\n<p>\u0423\u043c\u0435\u0440\u0435\u043d\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430 inure \u0434\u0438\u0435\u0442\u044b.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.bonappetit.com\/photos\/58c9641648ee007350aee2d0\/1:1\/w_3332,h_3332,c_limit\/fried-egg-on-toast-with-salted-herb-butter-and-radishes.jpg\" alt=\"egg\" \/><\/figure>\n<p>\u0420\u044b\u0431\u0443, \u043a\u0443\u0440\u0438\u0446\u0443, \u044f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438 \u043c\u043e\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/0b\/1a\/f6\/0b1af621097865e32b6cff025e0ecc2d.jpg\" alt=\"sunflower oil\" \/><\/figure>\n<p>\u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043c\u0430\u0441\u043b\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435, \u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u0435, \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media2.s-nbcnews.com\/j\/newscms\/2015_21\/574401\/french-fries-tease-fad-diets-150522_cdd64f076ef328801ee64282d72a6cdd.fit-560w.jpg\" alt=\"deep frying\" \/><\/figure>\n<p>\u0421\u0442\u0440\u043e\u0433\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u0436\u0430\u0440\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438, \u043a\u0430\u043a \u0432\u044b\u043f\u0435\u0447\u043a\u0430, \u0433\u0440\u0438\u043b\u044c, \u0442\u0443\u0448\u0435\u043d\u0438\u0435 \u0438 \u0442.\u0434.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/69385334.cms\" alt=\"lemon tea\" \/><\/figure>\n<p>\u041f\u0435\u0439\u0442\u0435 2-3 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u044b \u0432 \u0434\u0435\u043d\u044c; \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0434\u0440\u0443\u0433\u0438\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u0440\u0430\u0432\u044f\u043d\u043e\u0439 \u0447\u0430\u0439, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0447\u0430\u0439, \u043b\u0438\u043c\u043e\u043d\u0430\u0434, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443\u044e \u0432\u043e\u0434\u0443 \u0438 \u0442.\u0434.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/64385370.cms\" alt=\"salt and sugar\" \/><\/figure>\n<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0441\u043e\u043b\u0438 \u0438 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.technologynetworks.com\/tn\/images\/thumbs\/jpeg\/640_360\/yoga-shown-to-improve-anxiety-new-study-confirms-338568.jpg\" alt=\"exercise\" \/><\/figure>\n<p>\u0414\u043e\u043b\u0436\u043d\u044b \u0434\u0435\u043b\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0439\u043e\u0433\u0430, \u0431\u0435\u0433, \u0445\u043e\u0434\u044c\u0431\u0430, \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0430, \u0442\u0430\u043d\u0446\u044b \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/content.active.com\/Assets\/Active.com+Content+Site+Digital+Assets\/Fitness\/Articles\/Best+Apps+and+Websites\/home+workout-carousel.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0434\u043e\u043c\u043e\u043c \u0434\u043b\u044f \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0434\u0438\u0430\u0431\u0435\u0442, \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0412\u0420, \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0438 \u0442.\u0434. \u0438 \u043c\u043e\u0436\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[176],"tags":[],"class_list":["post-9292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/1151150.jpg","categories_details":[{"id":176,"name":"Diet","count":70,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6570,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/9292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/comments?post=9292"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/9292\/revisions"}],"predecessor-version":[{"id":17072,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/9292\/revisions\/17072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media\/9293"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media?parent=9292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/categories?post=9292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/tags?post=9292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}