{"id":9060,"date":"2023-11-09T17:10:28","date_gmt":"2023-11-09T17:10:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9060"},"modified":"2023-11-09T17:10:32","modified_gmt":"2023-11-09T17:10:32","slug":"healthy-meal-plan-for-weight-loss","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/healthy-meal-plan-for-weight-loss\/","title":{"rendered":"\u0417\u0414\u041e\u0420\u041e\u0412\u042b\u0419 \u041f\u041b\u0410\u041d \u041f\u0418\u0422\u0410\u041d\u0418\u042f \u0414\u041b\u042f \u041f\u041e\u0422\u0415\u0420\u0418 \u0412\u0415\u0421\u0410"},"content":{"rendered":"<\/p>\n<p><strong><em>7 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u0440\u043e\u043b\u0438\u0442\u044c \u0444\u0443\u043d\u0442\u043e\u0432<\/em><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/yourmedikart.com\/wp-content\/uploads\/2018\/10\/3.-Apple-Cider-Vinegar-And-Green-Tea.jpg\" alt=\"Green tea\" \/><\/figure>\n<p>\u041f\u0435\u0439\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0438 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/6benefits_01.jpg\" alt=\"water\" \/><\/figure>\n<p>\u041f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.istockphoto.com\/photos\/meat-broth-with-parsley-in-bowl-closeup-horizontal-top-view-picture-id494023846?k=6&amp;m=494023846&amp;s=612x612&amp;w=0&amp;h=PNNdtRM3a4s_4dUIVLzxWczW--GLrkuQtpy3aPLH6HY=\" alt=\"Soup\" \/><\/figure>\n<p>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0441\u043e\u043a \/\u0441\u0443\u043f, \u0441\u043e\u0434\u0443, \u043a\u043e\u0444\u0435\u0439\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/e3\/14\/04\/e31404a640bacc74e19e8e3ec69b429b.jpg\" alt=\"collards\" \/><\/figure>\n<p>Leafy greens include kale, spinach, collards, swiss.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.eatright.org\/-\/media\/eatrightimages\/food\/vitaminsandsupplements\/nutrientrichfoods\/vegetables_478371140.jpg\" alt=\"Cabbage\" \/><\/figure>\n<p>Cruciferous Vegetables: Broccoli, Cabbage, Cauliflower.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.buzzle.com\/media\/images-en\/gallery\/recipes\/1200-471183216-tomato-and-carrot.jpg\" alt=\"Tomatoes\" \/><\/figure>\n<p>Great source of fiber: lettuce greens, carrots, tomatoes.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/mobile-cuisine.com\/wp-content\/uploads\/2016\/02\/grapefruit-fun-facts.jpg\" alt=\"Grapefruit\" \/><\/figure>\n<p>\u0411\u043e\u0433\u0430\u0442\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 : \u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-meal-plan-for-weight-loss\/img\/bar-rpt.jpg\" alt=\"Bar\" \/><span>\u0414\u0438\u0435\u0442\u0430 \u0414\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u0430: \u0427\u0442\u043e \u0435\u0441\u0442\u044c, \u0430 \u0447\u0442\u043e \u043d\u0435 \u0435\u0441\u0442\u044c &#8230;<\/span><\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-meal-plan-for-weight-loss\/img\/do's-2.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-meal-plan-for-weight-loss\/img\/don'ts-2.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>&#8211; \u0427\u0435\u0440\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c, \u043a\u0438\u043d\u043e\u0430, \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430<\/td>\n<td>\u041b\u044e\u0431\u0430\u044f \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u0443\u0445\u0438\u0435 \u0445\u043b\u043e\u043f\u044c\u044f, \u0445\u043b\u0435\u0431, \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/td>\n<\/tr>\n<tr>\n<td>\u041c\u0430\u0441\u043b\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438<\/td>\n<td>\u041c\u043d\u043e\u0433\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431, \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u0432\u0430\u0440\u0435\u043d\u044c\u0435, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0444\u0430\u0434\u0436<\/td>\n<\/tr>\n<tr>\n<td>\u0427\u0435\u0440\u043d\u0438\u043a\u0430, \u0433\u0440\u0443\u0448\u0438, \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b<\/td>\n<td>\u0421\u043e\u043b\u0435\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043f\u0447\u0435\u043d\u044b\u0435 \u043e\u0440\u0435\u0445\u0438<\/td>\n<\/tr>\n<tr>\n<td>\u041c\u0435\u0434, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439<\/td>\n<td>\u0422\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b<\/td>\n<\/tr>\n<tr>\n<td>\u0424\u0430\u0441\u043e\u043b\u044c, \u0444\u0430\u0441\u043e\u043b\u044c \u0438 \u0431\u043e\u0431\u043e\u0432\u044b\u0435<\/td>\n<td>\u0426\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0435 \u0447\u0438\u043f\u0441\u044b, \u043f\u043e\u043f\u043a\u043e\u0440\u043d, \u043f\u0435\u0447\u0435\u043d\u044c\u0435, \u043a\u043e\u043d\u0444\u0435\u0442\u044b, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \u041c\u0430\u0441\u043b\u044f\u043d\u0430\u044f \u0440\u044b\u0431\u0430, \u043a\u0430\u043a \u043b\u043e\u0441\u043e\u0441\u044c<\/td>\n<td>&#8211; \u041c\u0438\u043a\u0440\u043e\u0432\u043e\u043b\u043d\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u043e\u043f\u043a\u043e\u0440\u043d<\/td>\n<\/tr>\n<tr>\n<td>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u043e\u0439 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u0438: \u0421\u0443\u043f \u0438\u0437 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432<\/td>\n<td>\u0421\u043b\u0430\u0434\u043a\u0438\u0435 \u0441\u043e\u043b\u0435\u043d\u044c\u044f, \u043f\u0443\u0434\u0438\u043d\u0433\u0438<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \u041a\u043e\u0442\u0442\u0435\u0434\u0436\u043d\u044b\u0439 \u0441\u044b\u0440<\/td>\n<td>\u0411\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f<\/td>\n<\/tr>\n<tr>\n<td>\u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441<\/td>\n<td>\u041f\u0430\u0441\u0442\u0430, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u0438\u0437 \u0431\u0435\u043b\u043e\u0439 \u043c\u0443\u043a\u0438<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>7 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u0440\u043e\u043b\u0438\u0442\u044c \u0444\u0443\u043d\u0442\u043e\u0432 \u041f\u0435\u0439\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0438 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441. \u041f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b. \u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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