{"id":9047,"date":"2023-12-03T15:47:49","date_gmt":"2023-12-03T15:47:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9047"},"modified":"2023-12-03T15:47:53","modified_gmt":"2023-12-03T15:47:53","slug":"tips-for-severely-underweight-people-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/tips-for-severely-underweight-people-for-weight-gain\/","title":{"rendered":"\u0421\u041e\u0412\u0415\u0422\u042b \u0414\u041b\u042f \u041b\u042e\u0414\u0415\u0419 \u0421 \u0422\u042f\u0416\u0415\u041b\u042b\u041c \u0412\u0415\u0421\u041e\u041c \u0414\u041b\u042f \u0423\u0412\u0415\u041b\u0418\u0427\u0415\u041d\u0418\u042f \u0412\u0415\u0421\u0410"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/medec\/4d6f71e16761521ec7692c86ba0d1e966619fc4d-5120x2700.jpg\" alt=\"check up\" \/><\/figure>\n<p>\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u043f\u043e\u0439\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441 \u0432\u0430\u0448\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c, \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c, IBS, \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b \u043b\u044e\u0431\u043e\u0439 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438 \u0438 \u0442.\u0434.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthbeat.spectrumhealth.org\/wp-content\/uploads\/2017\/05\/Eat-this-to-build-muscle-M.jpg\" alt=\"high calorie\" \/><\/figure>\n<p>\u0415\u0441\u043b\u0438 \u0432\u0441\u0435 \u0432\u044b\u0445\u043e\u0434\u0438\u0442, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c, \u0441\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438, \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430 \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u0430\u043b\u044c\u0446\u0438\u044f \u043f\u043b\u0430\u043d \u0434\u0438\u0435\u0442\u044b.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthyeating.org\/images\/default-source\/home-0.0\/nutrition-topics-2.0\/general-nutrition-wellness\/2-2-2-1foodgroups_dairy_detailfeature.jpg?sfvrsn=23510b0_6\" alt=\"yogurt\" \/><\/figure>\n<p>\u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u043e\u043b\u043e\u043a\u0430 \u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u0438 \u0431\u0435\u043b\u043a\u043e\u0432\u044b\u0435 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0438, \u0439\u043e\u0433\u0443\u0440\u0442, \u0441\u043c\u0443\u0437\u0438, \u0442\u0432\u043e\u0440\u043e\u0433 \u0438 \u0442.\u0434.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fruitizm.com\/image\/catalog\/dry-fruits-benefits.jpg\" alt=\"almonds\" \/><\/figure>\n<p>\u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0438\u0437\u044e\u043c \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0443\u0445\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/baked-potato-500x500.jpg\" alt=\"potatoes\" \/><\/figure>\n<p>\u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u044f\u043c\u0441, \u043a\u043e\u043b\u043e\u043a\u0430\u0437\u0438\u044f, \u0431\u0435\u043b\u044b\u0439 \u0440\u0438\u0441, \u0441\u0430\u0433\u043e \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/red-meat-shutterstock_725103853.jpg\" alt=\"Eggs\" \/><\/figure>\n<p>\u0415\u0441\u043b\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u043d\u0435\u0432\u0435\u0440\u0438\u0430\u043d\u0446\u0435\u0432, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e, \u043a\u0443\u0440\u0438\u043d\u0443\u044e \u0440\u044b\u0431\u0443, \u044f\u0439\u0446\u0430.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/urbantastebud.com\/wp-content\/uploads\/2015\/03\/iStock_000009999916Small-1.jpg\" alt=\"carrots\" \/><\/figure>\n<p>\u0415\u0448\u044c\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0431\u0430\u043d\u0430\u043d\u043e\u0432, \u043c\u0430\u043d\u0433\u043e, \u0430\u0440\u0431\u0443\u0437\u0430, \u0433\u0440\u0430\u043d\u0430\u0442\u0430, \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u0431\u043e\u0431\u043e\u0432, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0448\u043f\u0438\u043d\u0430\u0442\u0430, \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0430, \u0441\u0432\u0435\u043a\u043b\u044b \u0438 \u0442.\u0434.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.medindia.net\/amp-images\/patientinfo\/mufa-pufa-foods.jpg\" alt=\"PUFA\" \/><\/figure>\n<p>\u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e MUFA \u0438 PUFA \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u043c\u0430\u0441\u0435\u043b.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/290814_2200-1200x628.jpg\" alt=\"water\" \/><\/figure>\n<p>\u041f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.nutrition.org\/wp-content\/uploads\/2019\/06\/wesual-click-1149756-unsplash-1030x685.jpg\" alt=\"meal\" \/><\/figure>\n<p>\u0421\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0447\u0430\u0441\u0442\u043e\u0439 \u043c\u043e\u0434\u0435\u043b\u0438 \u0435\u0434\u044b.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.epicurious.com\/photos\/5c745a108918ee7ab68daf79\/master\/pass\/Smashburger-recipe-120219.jpg\" alt=\"junk food\" \/><\/figure>\n<p>\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0435\u0441\u0442\u044c \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043a \u0432\u0430\u0448\u0435\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0435 \u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044e. \u0422\u0430\u043a \u0447\u0442\u043e \u0431\u0443\u0434\u044c\u0442\u0435 \u043c\u0443\u0434\u0440\u044b \u043a \u0441\u0435\u0431\u0435 \u0438 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/60793302.cms\" alt=\"Light exercise\" \/><\/figure>\n<p>\u041b\u0435\u0433\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u043c\u044b\u0448\u0446. \u0422\u0430\u043a \u0447\u0442\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u0438\u043b\u0438 \u0439\u043e\u0433\u0438 \u0438\u043b\u0438 \u043b\u044e\u0431\u044b\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u043f\u043e\u0439\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441 \u0432\u0430\u0448\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c, \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c, IBS, \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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