{"id":9037,"date":"2023-11-10T15:06:39","date_gmt":"2023-11-10T15:06:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9037"},"modified":"2023-11-10T15:06:40","modified_gmt":"2023-11-10T15:06:40","slug":"diet-plan-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/diet-plan-for-weight-gain\/","title":{"rendered":"\u0414\u0418\u0415\u0422\u0410 \u041f\u041b\u0410\u041d \u0414\u041b\u042f \u0423\u0412\u0415\u041b\u0418\u0427\u0415\u041d\u0418\u042f \u0412\u0415\u0421\u0410"},"content":{"rendered":"<\/p>\n<p><strong><em>\u0417\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u0435 \u0432\u0430\u0448\u0443 \u0442\u0430\u0440\u0435\u043b\u043a\u0443 \u0441 \u044d\u0442\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441<\/em><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/blog_banner_C1DC55B2B4F9542.png\" alt=\"\" \/><\/figure>\n<h3>\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/baked-potato-500x500.jpg\" alt=\"Potatoes\" \/><\/figure>\n<p><strong>\u0411\u043e\u0433\u0430\u0442\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0441\u0430\u0445\u0430\u0440\u043e\u0432: \u0436\u0430\u0440\u0435\u043d\u044b\u0439 \u0438\u043b\u0438 \u043f\u0435\u0447\u0435\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0434\u043b\u044f \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430.<\/strong><\/p>\n<h3>\u0411\u0435\u043b\u044b\u0439 \u0440\u0438\u0441<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthynibblesandbits.com\/wp-content\/uploads\/2019\/08\/How-to-Cook-Basmati-Rice-FF2-735x735.jpg\" alt=\"Rice\" \/><\/figure>\n<p><strong>\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u0431\u0435\u043b\u044b\u0439 \u0440\u0438\u0441, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432.<\/strong><\/p>\n<h3>\u0424\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u0441\u043e\u043a<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/grohealth\/image\/upload\/v1583836679\/DCUK\/Content\/iStock-821583034.jpg\" alt=\"Fruit juice\" \/><\/figure>\n<p><strong>\u0424\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u0441\u043e\u043a: \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0444\u0443\u043d\u0442\u043e\u0432.<\/strong><\/p>\n<h3>\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2019%2F11%2Fshutterstock_1031664748.jpg\" alt=\"Lean Red Meat\" \/><\/figure>\n<p><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0441 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439, \u043f\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430.<\/strong><\/p>\n<h3>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0436\u0438\u0440\u044b \u0438 \u043c\u0430\u0441\u043b\u0430<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/quizzes\/fats_and_oils_quiz\/650x350_fats_and_oils_quiz.jpg?resize=692px:*\" alt=\"Olive oil\" \/><\/figure>\n<p><strong>\u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430 \u0432 \u043f\u0438\u0449\u0443, \u043a\u0430\u043a \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0440\u0430\u043f\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u043a\u0430\u043a \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438.<\/strong><\/p>\n<h3>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.health.harvard.edu\/media\/content\/images\/peanut%20butter%20-%20belchonock.jpg\" alt=\"Peanut butter\" \/><\/figure>\n<p><strong>\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430 \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 : \u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/strong><\/p>\n<h3>\u0422\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/delicious-reasons-to-eat-dark-chocolate-00-722x406.jpg\" alt=\"Chocolate\" \/><\/figure>\n<p><strong>\u0422\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434: \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434-\u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u0430\u0434\u0435\u0432\u0430\u043d\u0438\u044f \u0444\u0443\u043d\u0442\u043e\u0432.<\/strong><\/p>\n<h4>\u0414\u0438\u0435\u0442\u0430 \u0414\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u0430: \u0427\u0442\u043e \u0435\u0441\u0442\u044c, \u0430 \u0447\u0442\u043e \u043d\u0435 \u0435\u0441\u0442\u044c &#8230;<\/h4>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/foods-to-eat-to-gain-weight\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/foods-to-eat-to-gain-weight\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u0411\u043e\u0433\u0430\u0442\u044b\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c\u0438 : \u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0411\u0430\u043d\u0430\u043d<\/td>\n<td>\u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0447\u0435\u0440\u043d\u0438\u043a\u0430, \u043c\u0430\u043b\u0438\u043d\u0430, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b<\/td>\n<\/tr>\n<tr>\n<td>\u041e\u0440\u0435\u0445\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438 \u0438 \u0442\u044b\u043a\u0432\u0430, \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u0435\u0448\u044c\u044e.<\/td>\n<td>\u0415\u0448\u044c\u0442\u0435 \u043e\u0432\u043e\u0449\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/td>\n<\/tr>\n<tr>\n<td>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0439: \u0413\u0420\u0410\u041d\u041e\u041b\u0410<\/td>\n<td>&#8211; \u0427\u0435\u0440\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<\/td>\n<\/tr>\n<tr>\n<td>\u0426\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0435\u0440\u043d\u043e: \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0440\u0438\u0441, \u043a\u0440\u0443\u043f\u044b, \u043f\u0448\u0435\u043d\u0438\u0446\u0443<\/td>\n<td>\u0411\u0440\u043e\u043a\u043e\u043b\u0438, \u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u044e\u0440\u0435<\/td>\n<td>\u0413\u0440\u0443\u0448\u0438, \u0444\u0430\u0441\u043e\u043b\u044c<\/td>\n<\/tr>\n<tr>\n<td>\u0422\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u0439\u043e\u0433\u0443\u0440\u0442, \u0441\u044b\u0440, \u0441\u043e\u0435\u0432\u044b\u0435 \u0431\u043e\u0431\u044b, \u044f\u0439\u0446\u0430<\/td>\n<td>\u0412\u0438\u043d\u043e, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439<\/td>\n<\/tr>\n<tr>\n<td>\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439 \u0445\u043b\u0435\u0431, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0445\u043b\u0435\u0431, \u043c\u0438\u0441\u043a\u0443 \u043e\u0432\u0441\u044f\u043d\u043a\u0438<\/td>\n<td>&#8211; \u0417\u0430\u043f\u0440\u0430\u0432\u043a\u0430 \u0438\u0437 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438 \u0441\u0430\u043b\u0430\u0442\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435<\/td>\n<td>\u041d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0442\u0443\u043d\u0435\u0446 (\u0440\u044b\u0431\u0430)<\/td>\n<td>&#8211; \u041c\u043e\u043b\u043e\u043a\u043e \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u0430<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u0435 \u0432\u0430\u0448\u0443 \u0442\u0430\u0440\u0435\u043b\u043a\u0443 \u0441 \u044d\u0442\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441 \u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0411\u043e\u0433\u0430\u0442\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0441\u0430\u0445\u0430\u0440\u043e\u0432: \u0436\u0430\u0440\u0435\u043d\u044b\u0439 \u0438\u043b\u0438 \u043f\u0435\u0447\u0435\u043d\u044b\u0439 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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