![\"\"](\"https:\/\/cdn.vox-cdn.com\/thumbor\/3rJ8slypzlJXS-OgD8OhPXyqPgM=\/0x0:2040x1360\/1200x0\/filters:focal(0x0:2040x1360):no_upscale()\/cdn.vox-cdn.com\/uploads\/chorus_asset\/file\/9696261\/jbareham_171030_2098_0004.jpg\")
<\/figure>\n\u0412 \u044d\u0442\u043e\u043c \u0435\u0441\u0442\u044c \u0434\u043e\u043b\u044f \u043f\u0440\u0430\u0432\u0434\u044b. \u0413\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0438\u043c\u0435\u0435\u0442 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0440\u043e\u0441\u0442\u0430, \u0438 \u0432\u0430\u0448\u0438 \u0433\u0435\u043d\u044b \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0432\u0430\u0441 \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438. \u0412\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0439\u0442\u0438 \u0444\u0440\u043e\u043d\u0442 5’4 “\u0434\u043e 6’7”! \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0415\u0441\u0442\u044c \u0432\u0435\u0449\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0440\u043e\u0441\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e.<\/p>\n
\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0432 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0432\u044b, \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a \u0432\u0432\u0435\u0440\u0445 – \u0415\u0441\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0435\u0449\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c.<\/p>\n
\u041c\u0438\u0444 #2 – \u0412\u044b \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0440\u0430\u0441\u0442\u0438 \u0432 puberty<\/strong><\/h3>\n\u042d\u0442\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0435 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0432\u044b \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0440\u0430\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f, \u0432 \u043f\u043e\u0437\u0434\u043d\u0435\u043c \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435. \u042d\u0442\u043e\u0442 \u043c\u0438\u0444 \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u0441\u0440\u0435\u0434\u0438 \u0434\u0435\u0432\u043e\u0447\u0435\u043a \u0438 \u0436\u0435\u043d\u0449\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0430\u0441\u0442\u043e \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u043d\u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u0443\u0442 \u0440\u0430\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u0432\u0443\u0448\u043a\u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u044e\u0442 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f \u0432 11 \u043b\u0435\u0442, \u0442\u0430\u043a \u0447\u0442\u043e \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0442\u0440\u0430\u0448\u043d\u043e, \u0447\u0442\u043e \u0432\u044b \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430 \u0432\u044b\u0441\u043e\u0442\u044b!<\/p>\n
\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u0434\u0435\u0432\u043e\u0447\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0441\u0442\u0438 \u0435\u0449\u0435 \u0442\u0440\u0438 \u0434\u044e\u0439\u043c\u0430 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f, \u0438\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0431\u044b\u043b\u0438 \u043c\u043e\u043b\u043e\u0436\u0435, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u043d\u0430\u0447\u0430\u043b\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438.<\/p>\n
\u0422\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u0438 \u043a \u043c\u0443\u0436\u0447\u0438\u043d\u0430\u043c. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u043c\u044b \u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0435\u043c \u0440\u0430\u0441\u0442\u0438 \u0442\u0430\u043a \u0440\u0430\u043d\u043e, \u0442\u0430\u043a \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u0432\u0430\u0448\u0435\u043c \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u043c \u0440\u043e\u0441\u0442\u0435, \u0435\u0441\u043b\u0438 \u0432\u044b \u0435\u0449\u0435 \u043c\u043e\u043b\u043e\u0434\u044b!<\/p>\n
\u041c\u0438\u0444 #3 – \u041f\u0438\u0442\u044c \u043c\u043e\u043b\u043e\u043a\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442 \u0432\u0430\u0448 \u0440\u043e\u0441\u0442<\/strong><\/h3>\n![\"\"](\"https:\/\/www.foodsforbetterhealth.com\/wp-content\/uploads\/2016\/06\/Watson_milk_120616-600x400.jpg\")
<\/figure>\n\u041a\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0431\u043e\u0433\u0430\u0442\u043e \u043a\u0430\u043b\u044c\u0446\u0438\u0435\u043c, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043a\u043e\u0441\u0442\u0435\u0439. \u041b\u0435\u0433\u043a\u043e \u043f\u043e\u043d\u044f\u0442\u044c, \u043e\u0442\u043a\u0443\u0434\u0430 \u0432\u0437\u044f\u043b\u0441\u044f \u044d\u0442\u043e\u0442 \u043c\u0438\u0444; ingest \u043a\u0430\u043b\u044c\u0446\u0438\u044f, \u0440\u0430\u0441\u0442\u0438 \u0432\u0430\u0448\u0438 \u043a\u043e\u0441\u0442\u0438, \u0438 \u0432\u0430\u0448 \u0441\u043a\u0435\u043b\u0435\u0442 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u044b\u0448\u0435 – \u043d\u0435 \u0442\u0430\u043a \u043b\u0438? \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e!<\/p>\n
\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u043c\u043e\u043b\u043e\u043a\u043e \u043d\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442 \u0432\u0430\u0448 \u0440\u043e\u0441\u0442.\u00a0\u041a\u0430\u043b\u044c\u0446\u0438\u0439<\/em>\u00a0\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0440\u0430\u0441\u0442\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043c\u043e\u043b\u043e\u0434\u044b. \u041d\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c ingesting \u043a\u0430\u043b\u044c\u0446\u0438\u044f \u0432 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0434\u043b\u044f \u0441\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043e\u0431\u0449\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043a\u043e\u0441\u0442\u0435\u0439. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043c\u043e\u043b\u043e\u043a\u0435.<\/p>\n\u0422\u0430\u043a \u0447\u0442\u043e \u043d\u0435 \u0432\u043e\u043b\u043d\u0443\u0439\u0442\u0435\u0441\u044c, \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u044b\u0445\u0442\u0435\u043d\u0438\u0435 \u043a\u043e\u0440\u043e\u0431\u043a\u0438 \u043c\u043e\u043b\u043e\u043a\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u041f\u0440\u043e\u0441\u0442\u043e \u0432\u0435\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435.<\/p>\n
\u041c\u0438\u0444 #4 – \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0440\u0430\u0441\u0442\u0438<\/strong><\/h3>\n\u0414\u0430\u0436\u0435 \u043b\u044e\u0434\u0438 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441-\u043a\u0440\u0443\u0433\u0430\u0445 \u043e\u0448\u0438\u0431\u043e\u0447\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0430\u0448 \u0440\u043e\u0441\u0442. \u041e\u0448\u0438\u0431\u043e\u0447\u043d\u043e\u0435 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043e\u0441\u0430\u043d\u043a\u0443, \u043d\u043e \u043d\u0435 \u043f\u043e\u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448 \u0440\u043e\u0441\u0442. \u041f\u043e \u043f\u0440\u0430\u0432\u0434\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0441\u0430\u043d\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u0430\u0448 \u0440\u043e\u0441\u0442!<\/p>\n
\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043e\u0441\u0430\u043d\u043a\u0430 \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0430\u0441 \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043e\u0441\u0430\u043d\u043a\u0430 \u0445\u043e\u0440\u043e\u0448\u0430 \u043f\u043e \u0446\u0435\u043b\u043e\u043c\u0443 \u0440\u044f\u0434\u0443 \u0434\u0440\u0443\u0433\u0438\u0445 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430 \u043d\u0435\u0439. \u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u044b\u0441\u043e\u0442\u044b \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0431\u043e\u043d\u0443\u0441\u043e\u043c \u0437\u0430 \u0442\u043e, \u0447\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u0442\u0435\u043b\u043e.<\/p>\n![\"\"](\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/08\/02-min-9.jpg\")
<\/figure>\n\u0417\u0430\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0441\u043b\u0438 \u043e \u0432\u044b\u0441\u043e\u0442\u0435 \u043c\u0438\u0444\u044b<\/strong><\/h3>\n\u0415\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u0439 \u043e\u0431 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0438 \u0432\u044b\u0441\u043e\u0442\u044b. \u041d\u0435 \u0432\u043e\u043b\u043d\u0443\u0439\u0442\u0435\u0441\u044c, \u043e\u0434\u043d\u0430\u043a\u043e, \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u044d\u0442\u0438\u0445 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u043c\u044b\u0445 “\u0444\u0430\u043a\u0442\u044b” \u043d\u0435 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438; \u0412\u044b\u00a0\u043c\u043e\u0436\u0435\u0442\u0435<\/em>\u00a0\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0440\u043e\u0441\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e, \u0431\u0443\u0434\u0443\u0447\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0438 \u0438\u043c\u0435\u044e\u0449\u0438\u0435 \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u043e\u0441\u0430\u043d\u043a\u0443.<\/p>\n\n","protected":false},"excerpt":{"rendered":"
\u041c\u044b \u0432\u0441\u0435 \u0431\u044b\u043b\u0438 \u0442\u0430\u043c, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044f \u0441\u0435\u0431\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u043d\u0438\u0437 \u043e \u043d\u0430\u0448\u0435\u043c \u0440\u043e\u0441\u0442\u0435. \u0427\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0441\u0435\u0431\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0438 \u0433\u0430\u043d\u0433\u0441\u0442\u0435\u0440\u0441\u043a\u0438\u043c \u0438\u043b\u0438 […]<\/p>\n","protected":false},"author":2,"featured_media":8718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/food-for-increase-height-1.jpg","categories_details":[{"id":1,"name":"Uncategorized","count":48,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5975,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/8716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/comments?post=8716"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/8716\/revisions"}],"predecessor-version":[{"id":17056,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/8716\/revisions\/17056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media\/8718"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media?parent=8716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/categories?post=8716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/tags?post=8716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\u041a\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0431\u043e\u0433\u0430\u0442\u043e \u043a\u0430\u043b\u044c\u0446\u0438\u0435\u043c, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043a\u043e\u0441\u0442\u0435\u0439. \u041b\u0435\u0433\u043a\u043e \u043f\u043e\u043d\u044f\u0442\u044c, \u043e\u0442\u043a\u0443\u0434\u0430 \u0432\u0437\u044f\u043b\u0441\u044f \u044d\u0442\u043e\u0442 \u043c\u0438\u0444; ingest \u043a\u0430\u043b\u044c\u0446\u0438\u044f, \u0440\u0430\u0441\u0442\u0438 \u0432\u0430\u0448\u0438 \u043a\u043e\u0441\u0442\u0438, \u0438 \u0432\u0430\u0448 \u0441\u043a\u0435\u043b\u0435\u0442 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u044b\u0448\u0435 – \u043d\u0435 \u0442\u0430\u043a \u043b\u0438? \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e!<\/p>\n
\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u043c\u043e\u043b\u043e\u043a\u043e \u043d\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442 \u0432\u0430\u0448 \u0440\u043e\u0441\u0442.\u00a0\u041a\u0430\u043b\u044c\u0446\u0438\u0439<\/em>\u00a0\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0440\u0430\u0441\u0442\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043c\u043e\u043b\u043e\u0434\u044b. \u041d\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c ingesting \u043a\u0430\u043b\u044c\u0446\u0438\u044f \u0432 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0434\u043b\u044f \u0441\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043e\u0431\u0449\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043a\u043e\u0441\u0442\u0435\u0439. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043c\u043e\u043b\u043e\u043a\u0435.<\/p>\n \u0422\u0430\u043a \u0447\u0442\u043e \u043d\u0435 \u0432\u043e\u043b\u043d\u0443\u0439\u0442\u0435\u0441\u044c, \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u044b\u0445\u0442\u0435\u043d\u0438\u0435 \u043a\u043e\u0440\u043e\u0431\u043a\u0438 \u043c\u043e\u043b\u043e\u043a\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u041f\u0440\u043e\u0441\u0442\u043e \u0432\u0435\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435.<\/p>\n \u0414\u0430\u0436\u0435 \u043b\u044e\u0434\u0438 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441-\u043a\u0440\u0443\u0433\u0430\u0445 \u043e\u0448\u0438\u0431\u043e\u0447\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0430\u0448 \u0440\u043e\u0441\u0442. \u041e\u0448\u0438\u0431\u043e\u0447\u043d\u043e\u0435 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043e\u0441\u0430\u043d\u043a\u0443, \u043d\u043e \u043d\u0435 \u043f\u043e\u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448 \u0440\u043e\u0441\u0442. \u041f\u043e \u043f\u0440\u0430\u0432\u0434\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0441\u0430\u043d\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u0430\u0448 \u0440\u043e\u0441\u0442!<\/p>\n \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043e\u0441\u0430\u043d\u043a\u0430 \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0430\u0441 \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043e\u0441\u0430\u043d\u043a\u0430 \u0445\u043e\u0440\u043e\u0448\u0430 \u043f\u043e \u0446\u0435\u043b\u043e\u043c\u0443 \u0440\u044f\u0434\u0443 \u0434\u0440\u0443\u0433\u0438\u0445 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430 \u043d\u0435\u0439. \u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u044b\u0441\u043e\u0442\u044b \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0431\u043e\u043d\u0443\u0441\u043e\u043c \u0437\u0430 \u0442\u043e, \u0447\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u0442\u0435\u043b\u043e.<\/p>\n \u0415\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u0439 \u043e\u0431 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0438 \u0432\u044b\u0441\u043e\u0442\u044b. \u041d\u0435 \u0432\u043e\u043b\u043d\u0443\u0439\u0442\u0435\u0441\u044c, \u043e\u0434\u043d\u0430\u043a\u043e, \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u044d\u0442\u0438\u0445 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u043c\u044b\u0445 “\u0444\u0430\u043a\u0442\u044b” \u043d\u0435 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438; \u0412\u044b\u00a0\u043c\u043e\u0436\u0435\u0442\u0435<\/em>\u00a0\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0440\u043e\u0441\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e, \u0431\u0443\u0434\u0443\u0447\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0438 \u0438\u043c\u0435\u044e\u0449\u0438\u0435 \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u043e\u0441\u0430\u043d\u043a\u0443.<\/p>\n \n","protected":false},"excerpt":{"rendered":" \u041c\u044b \u0432\u0441\u0435 \u0431\u044b\u043b\u0438 \u0442\u0430\u043c, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044f \u0441\u0435\u0431\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u043d\u0438\u0437 \u043e \u043d\u0430\u0448\u0435\u043c \u0440\u043e\u0441\u0442\u0435. \u0427\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0441\u0435\u0431\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0438 \u0433\u0430\u043d\u0433\u0441\u0442\u0435\u0440\u0441\u043a\u0438\u043c \u0438\u043b\u0438 […]<\/p>\n","protected":false},"author":2,"featured_media":8718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/food-for-increase-height-1.jpg","categories_details":[{"id":1,"name":"Uncategorized","count":48,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5975,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/8716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/comments?post=8716"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/8716\/revisions"}],"predecessor-version":[{"id":17056,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/8716\/revisions\/17056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media\/8718"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media?parent=8716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/categories?post=8716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/tags?post=8716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u041c\u0438\u0444 #4 – \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0440\u0430\u0441\u0442\u0438<\/strong><\/h3>\n
<\/figure>\n\u0417\u0430\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0441\u043b\u0438 \u043e \u0432\u044b\u0441\u043e\u0442\u0435 \u043c\u0438\u0444\u044b<\/strong><\/h3>\n