{"id":8706,"date":"2022-03-03T16:52:52","date_gmt":"2022-03-03T16:52:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8706"},"modified":"2022-03-03T16:52:53","modified_gmt":"2022-03-03T16:52:53","slug":"benefits-of-tree-pose-vrikshasana","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/benefits-of-tree-pose-vrikshasana\/","title":{"rendered":"\u041f\u0420\u0415\u0418\u041c\u0423\u0429\u0415\u0421\u0422\u0412\u0410 \u041f\u041e\u0417\u0415 \u0414\u0415\u0420\u0415\u0412\u0410 (\u0412\u0420\u0418\u041a\u0428\u0410\u0421\u0410\u041d\u0410)"},"content":{"rendered":"<\/p>\n<p>Vrikshasana \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u0442 \u0438\u0437\u044f\u0449\u043d\u0443\u044e, \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0443\u044e \u043f\u043e\u0437\u0438\u0446\u0438\u044e \u0434\u0435\u0440\u0435\u0432\u0430. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043f\u043e\u0437\u044b \u0439\u043e\u0433\u0438, \u044d\u0442\u0430 \u043f\u043e\u0437\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0433\u043b\u0430\u0437\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u043c\u0438 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441 \u0442\u0435\u043b\u0430.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/09\/Know-Before-You-Do-The-Vrikshasana1.jpg\" alt=\"\" \/><\/figure>\n<p><strong>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430:<\/strong><\/p>\n<ul>\n<li>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 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\u043a\u043e\u0441\u0442\u0435\u0439 \u0431\u0435\u0434\u0435\u0440 \u0438 \u043d\u043e\u0433 \u0432 \u0441\u0432\u044f\u0437\u0438 \u0441 \u043d\u0435\u0441\u0443\u0449\u0438\u043c \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043e\u043c \u043f\u043e\u0437\u044b<\/li>\n<\/ul>\n<p><strong>\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430:<\/strong><\/p>\n<ul>\n<li>\u0421\u043e\u0437\u0434\u0430\u0435\u0442 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u0438 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435<\/li>\n<li>\u041d\u0430 \u043c\u0435\u0442\u0430\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u0445 \u0436\u0438\u0437\u043d\u0438<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Vrikshasana \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u0442 \u0438\u0437\u044f\u0449\u043d\u0443\u044e, \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0443\u044e \u043f\u043e\u0437\u0438\u0446\u0438\u044e \u0434\u0435\u0440\u0435\u0432\u0430. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043f\u043e\u0437\u044b \u0439\u043e\u0433\u0438, \u044d\u0442\u0430 \u043f\u043e\u0437\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0433\u043b\u0430\u0437\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u043c\u0438 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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