{"id":8303,"date":"2026-03-05T14:41:31","date_gmt":"2026-03-05T14:41:31","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8303"},"modified":"2026-03-05T14:41:44","modified_gmt":"2026-03-05T14:41:44","slug":"how-much-sex-is-normal-in-a-marriage-a-wellness-perspective","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/how-much-sex-is-normal-in-a-marriage-a-wellness-perspective\/","title":{"rendered":"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0441\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u043e\u0439 \u0432 \u0431\u0440\u0430\u043a\u0435? \u0412\u0437\u0433\u043b\u044f\u0434 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435"},"content":{"rendered":"

Your fitness routine tracks your sleep, calories, and recovery \u2014 but what about your sexual health? For active individuals and couples, libido is a direct reflection of hormonal balance, stress load, and overall wellness. Understanding what’s “normal” can reduce unnecessary pressure and help you build a healthier relationship alongside your healthy body.<\/p>

\u0412\u043e\u043b\u0448\u0435\u0431\u043d\u043e\u0433\u043e \u0447\u0438\u0441\u043b\u0430 \u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442<\/h2>

\u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0432\u043e\u0441\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439 \u2014 \u044d\u0442\u043e:“How much sex should married couples be having?”<\/em>\u041a\u0440\u0430\u0442\u043a\u0438\u0439 \u043e\u0442\u0432\u0435\u0442:\u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0442\u0430\u043b\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0430 \u043d\u0435\u0442.<\/strong><\/p>

\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432Archives of Sexual Behavior<\/em>(2017) \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0434\u0430\u043d\u043d\u044b\u0435 \u0431\u043e\u043b\u0435\u0435 26 000 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0446\u0435\u0432 \u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u043f\u0430\u0440\u044b, \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u0441\u0435\u043a\u0441\u043e\u043c \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u043e\u0442\u043c\u0435\u0447\u0430\u043b\u0438 \u043d\u0430\u0438\u0432\u044b\u0441\u0448\u0435\u0435 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u043c\u0438 \u2014 \u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u044b\u0439 \u0441\u0435\u043a\u0441 \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u043b \u0441\u0447\u0430\u0441\u0442\u044c\u0435 \u0441\u0432\u0435\u0440\u0445 \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0433\u0430.<\/p>

\"\"\/<\/figure>

\u0427\u0442\u043e \u0432\u0430\u0436\u043d\u0435\u0435 \u0447\u0430\u0441\u0442\u043e\u0442\u044b:<\/p>

  • Mutual satisfaction<\/strong> \u2014 both partners feel fulfilled<\/li>
  • Consistency<\/strong> \u2014 regular intimacy, even if infrequent<\/li>
  • Communication<\/strong> \u2014 open dialogue about needs and expectations<\/li> <\/ul>

    Whether that means twice a week or twice a month, the “right” amount is what works for your<\/em>\u041e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u2014 \u043d\u0435 \u0434\u0440\u0443\u0433\u0430.<\/p>

    \u0421\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c \u0438 \u043b\u0438\u0431\u0438\u0434\u043e<\/h2>

    \u041a\u0430\u043a \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0442\u0430\u0432\u0438\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e, \u0443 \u0432\u0430\u0441 \u0443\u0436\u0435 \u0435\u0441\u0442\u044c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043b\u0438\u0431\u0438\u0434\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0438\u0445 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e \u043d\u0430 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b:<\/p>

    • Testosterone<\/strong>: Resistance training elevates testosterone in both men and women, directly supporting sex drive (Journal of Clinical Endocrinology & Metabolism<\/em>, 2012)<\/li>
    • Cortisol<\/strong>: Chronic stress and overtraining suppress libido; recovery is as important as the workout<\/li>
    • Dopamine & Serotonin<\/strong>: Aerobic exercise boosts mood-regulating neurotransmitters, which improve desire and intimacy<\/li> <\/ul>

      Pro Tip:<\/strong> If your libido has dropped, check your training load. Overtraining syndrome is a documented libido suppressor \u2014 rest and recovery matter.<\/p> <\/blockquote>

      \u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0435\u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u044f \u0436\u0435\u043b\u0430\u043d\u0438\u0439<\/h2>
      \"\"\/<\/figure>

      \u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0451\u043d\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0445 \u2014 \u044d\u0442\u043e \u043d\u0435\u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u043b\u0438\u0431\u0438\u0434\u043e \u2014 \u0442\u0430\u043a \u0441\u0435\u043a\u0441-\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044b \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u041d\u0435\u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0439<\/strong>. \u041e\u0434\u0438\u043d \u043f\u0430\u0440\u0442\u043d\u0451\u0440 \u0445\u043e\u0447\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u043b\u0438\u0437\u043e\u0441\u0442\u0438; \u0434\u0440\u0443\u0433\u043e\u0439 \u0434\u043e\u0432\u043e\u043b\u0435\u043d \u043c\u0435\u043d\u044c\u0448\u0438\u043c. \u042d\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a \u043d\u0435\u0443\u0434\u0430\u0447\u0438 \u2014 \u044d\u0442\u043e \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e.<\/p>

      \u0420\u0430\u043d\u043d\u044f\u044f \u0444\u0430\u0437\u0430 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0435\u0439\u0440\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f (\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0434\u043e\u0444\u0430\u043c\u0438\u043d \u0438 \u043d\u043e\u0440\u0430\u0434\u0440\u0435\u043d\u0430\u043b), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442 \u0436\u0435\u043b\u0430\u043d\u0438\u0435. \u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u043f\u043e \u043c\u0435\u0440\u0435 \u0432\u0437\u0440\u043e\u0441\u043b\u0435\u043d\u0438\u044f \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439, \u044d\u0442\u0438 \u0443\u0440\u043e\u0432\u043d\u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u044e\u0442\u0441\u044f.<\/p>

      \u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u043d\u0438\u0446\u0430\u043c\u0438 \u0432 \u0436\u0435\u043b\u0430\u043d\u0438\u044f\u0445:<\/strong><\/p>

      • Scheduled intimacy<\/strong> \u2014 just as you schedule workouts, schedule time for connection; research supports that anticipated intimacy can increase desire (Sexual and Relationship Therapy<\/em>, 2019)<\/li>
      • Broaden the definition<\/strong> \u2014 physical closeness, massage, or non-sexual touch maintains bonding hormones like oxytocin<\/li>
      • Address root causes<\/strong> \u2014 fatigue, low testosterone, or poor sleep are addressable health issues, not permanent states<\/li> <\/ul>

        \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0438 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u044f<\/h2>

        \u0412\u0440\u0435\u043c\u044f \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u2014 \u043a\u0430\u043a \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445, \u0442\u0430\u043a \u0438 \u0432 \u0438\u043d\u0442\u0438\u043c\u043d\u043e\u0441\u0442\u0438. \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043f\u0430\u0440 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u044e\u0442 \u043e\u0448\u0438\u0431\u043a\u0443, \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044f \u0441\u0435\u043a\u0441 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u043d\u0438\u0437\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435.<\/p>

        \"\"\/<\/figure>

        \u041b\u0443\u0447\u0448\u0438\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0442\u0430\u0439\u043c\u0438\u043d\u0433\u0430:<\/strong><\/p>

        • Morning<\/strong> \u2014 testosterone peaks in the early hours for most adults<\/li>
        • Post-workout (not immediately after)<\/strong> \u2014 exercise elevates mood and body confidence; allow 30\u201360 minutes for cortisol to normalize<\/li>
        • Weekends or rest days<\/strong> \u2014 when physical recovery is higher and cognitive stress is lower<\/li> <\/ul>

          \u041a\u043e\u0433\u0434\u0430 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439<\/h2>

          \u041d\u0438\u0437\u043a\u043e\u0435 \u043b\u0438\u0431\u0438\u0434\u043e \u2014 \u044d\u0442\u043e \u043d\u0435 \u043b\u0438\u0447\u043d\u044b\u0439 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a, \u0430 \u0447\u0430\u0441\u0442\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c. \u0415\u0441\u043b\u0438 \u0440\u0430\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0432 \u0436\u0435\u043b\u0430\u043d\u0438\u044f\u0445 \u0438\u043b\u0438 \u043d\u0438\u0437\u043a\u043e\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f, \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043e\u0446\u0435\u043d\u043a\u0438:<\/p>

          • Hormonal panels<\/strong> (testosterone, estradiol, thyroid)<\/li>
          • Sleep quality<\/strong> (poor sleep reduces testosterone by up to 15%, per JAMA<\/em>, 2011)<\/li>
          • Mental health<\/strong> \u2014 anxiety and depression are among the leading causes of reduced libido<\/li>
          • Couples therapy or sex therapy<\/strong> \u2014 evidence-based interventions with strong outcomes<\/li> <\/ul>

            \u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0432\u044b\u0432\u043e\u0434\u044b<\/h2>
            1. Frequency is personal<\/strong> \u2014 aim for mutual satisfaction, not a societal benchmark<\/li>
            2. Exercise supports libido<\/strong> \u2014 but overtraining can harm it<\/li>
            3. Schedule intimacy<\/strong> \u2014 it’s not unromantic; it’s intentional<\/li>
            4. Desire discrepancy is common<\/strong> \u2014 address it with communication, not shame<\/li>
            5. Low libido has treatable causes<\/strong> \u2014 hormones, sleep, and stress are all optimizable<\/li> <\/ol>

              Disclaimer: This article is for informational and educational purposes only. It does not constitute medical or therapeutic advice. If you are experiencing persistent changes in libido or relationship concerns, please consult a licensed healthcare provider or certified sex therapist.<\/em><\/p>

              \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/strong><\/p>

              • Muise, A. et al. (2017). Archives of Sexual Behavior<\/em> \u2014 Sexual frequency and relationship well-being<\/li>
              • Vingren, J.L. et al. (2012). Journal of Clinical Endocrinology & Metabolism<\/em> \u2014 Testosterone and resistance training<\/li>
              • Leproult, R. & Van Cauter, E. (2011). JAMA<\/em> \u2014 Sleep and testosterone levels<\/li>
              • McCarthy, B. & Wald, L.M. (2019). Sexual and Relationship Therapy<\/em> \u2014 Desire discrepancy interventions<\/li> <\/ul>

                <\/p> ","protected":false},"excerpt":{"rendered":"

                Your fitness routine tracks your sleep, calories, and recovery \u2014 but what about your sexual health? For active individuals and […]<\/p>\n","protected":false},"author":2,"featured_media":19227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2026\/03\/couple-wellness-connection-hero.jpg","fifu_image_alt":"","footnotes":""},"categories":[251,243],"tags":[],"class_list":["post-8303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","category-mens-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2026\/03\/couple-wellness-connection-hero.jpg","categories_details":[{"id":251,"name":"Learn","count":77,"parent":0},{"id":243,"name":"Men's Health","count":32,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":10467,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/8303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/comments?post=8303"}],"version-history":[{"count":14,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/8303\/revisions"}],"predecessor-version":[{"id":19228,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/8303\/revisions\/19228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media\/19227"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media?parent=8303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/categories?post=8303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/tags?post=8303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}