{"id":7130,"date":"2023-11-18T16:59:17","date_gmt":"2023-11-18T16:59:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7130"},"modified":"2023-11-18T16:59:21","modified_gmt":"2023-11-18T16:59:21","slug":"have-cracked-heels-these-9-home-remedies-will-solve-your-problem","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/have-cracked-heels-these-9-home-remedies-will-solve-your-problem\/","title":{"rendered":"\u041f\u043e\u0442\u0440\u0435\u0441\u043a\u0430\u043b\u0438\u0441\u044c \u043a\u0430\u0431\u043b\u0443\u043a\u0438? \u042d\u0442\u0438 9 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u0440\u0435\u0448\u0430\u0442 \u0432\u0430\u0448\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443!"},"content":{"rendered":"<p>\u0417\u0430\u043b\u0435\u0447\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0441\u043a\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u043a\u0430\u0431\u043b\u0443\u043a\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0441 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u043c \u0443\u043a\u0441\u0443\u0441\u043e\u043c, \u0432\u0430\u0437\u0435\u043b\u0438\u043d\u043e\u043c, \u043c\u0435\u0434\u043e\u043c, \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u043e\u0432\u0441\u044f\u043d\u043a\u043e\u0439, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u043b\u0435\u043c&#8230;<\/p> <p>\u041c\u044b \u0441\u043a\u043b\u043e\u043d\u043d\u044b \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0448\u0438 \u043d\u043e\u0433\u0438, 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\u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0438 \u0438 \u0442\u0440\u0435\u0441\u043d\u0443\u043b\u0438 \u043a\u0430\u0431\u043b\u0443\u043a\u0438. \u0413\u043e\u0432\u043e\u0440\u044f \u043e \u0442\u0440\u0435\u0441\u043d\u0443\u0432\u0448\u0438\u0445 \u043a\u0430\u0431\u043b\u0443\u043a\u0430\u0445 \u0432 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435, \u044f \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b \u0438 \u043f\u0440\u043e\u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043b \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u044f \u0434\u0443\u043c\u0430\u043b \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u043d\u0430\u0448\u0438\u043c\u0438 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044f\u043c\u0438. \u0415\u0441\u0442\u044c \u0435\u0449\u0435 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438\u0445, \u043d\u043e \u044d\u0442\u043e \u0442\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u0441\u0430\u043c \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b, \u0438 \u043e\u043d\u0438 \u043e\u0447\u0435\u043d\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b, \u0435\u0441\u043b\u0438 \u0432\u044b \u0434\u0430\u0434\u0438\u0442\u0435 \u0435\u043c\u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u041d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u044c\u0435. \u0418\u0442\u0430\u043a, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u043c. \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0442\u043e\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c, \u0438 \u0441\u043e\u0431\u0435\u0440\u0438\u0442\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435.<\/p> <h2 class=\"wp-block-heading\">\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/vegetable-oil-cracked-heels.jpg\" alt=\"vegetable oil cracked heels\"\/><\/figure> <p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong><\/p> <ul class=\"wp-block-list\"><li>2 teaspoons vegetable oil<\/li><\/ul> <p><strong>\u041c\u0435\u0442\u043e\u0434<\/strong><\/p> <ul class=\"wp-block-list\"><li>Wash your feet and dry them up completely using a clean towel.<\/li><li>Then apply a layer of vegetable oil on the cracked parts of your feet.<\/li><li>Wear a pair of thick socks and leave it on overnight.<\/li><li>Wash your feet in the morning.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0412\u0430\u0437\u0435\u043b\u0438\u043d \u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a&nbsp;&nbsp;<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/vaseline-lemon-cracked-heel.jpg\" alt=\"vaseline lemon cracked heel\"\/><\/figure> <p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 tsp vaseline<\/li><li>4 to 5 drops lemon juice<\/li><li>Warm water<\/li><\/ul> <p><strong>\u041c\u0435\u0442\u043e\u0434<\/strong><\/p> <ul class=\"wp-block-list\"><li>Soak your feet in warm water for about 15-20 minutes.<\/li><li>Rinse and pat dry.<\/li><li>Mix\u00a0one teaspoon of Vaseline\u00a0and a few drops of lemon juice.<\/li><li>Rub this mixture over your heels and other cracked parts of the feet till it gets absorbed into the skin.<\/li><li>Apply this mixture and wear a pair of woolen socks.<\/li><li>Keep it on overnight and wash off in the morning.<\/li><li>Woolen socks help trap the body\u2019s heat and increase the effectiveness of the mixture.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u041c\u0435\u0434&nbsp;<\/h2> <p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 cup honey<\/li><li>Warm water<\/li><\/ul> <p><strong>\u041c\u0435\u0442\u043e\u0434<\/strong><\/p> <ul class=\"wp-block-list\"><li>Mix\u00a0one cup of honey\u00a0to half a bucket of warm water.<\/li><li>Soak your feet for about 15-20 minutes.<\/li><li>Scrub off gently.<\/li><li>Wash with warm water<\/li><li>Moisturise.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e&nbsp;<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/olive-oil-cracked-heel.jpg\" alt=\"olive oil cracked heel\"\/><\/figure> <p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 tablespoon olive oil<\/li><\/ul> <p><strong>\u041c\u0435\u0442\u043e\u0434<\/strong><\/p> <ul class=\"wp-block-list\"><li>Apply some olive oil with a cotton ball and massage your feet in a circular motion for 10-15 minutes. Buy\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2VD8lzg\" target=\"_blank\">Figaro Extra Virgin Olive Oil, 250ml<\/a>\u00a0at a discounted price of Rs 275,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2VD8lzg\" target=\"_blank\">here<\/a>.<\/li><li>Wear a pair of thick cotton socks and wash off after an hour.<\/li><li><\/li><\/ul> <h2 class=\"wp-block-heading\">\u041e\u0432\u0441\u044f\u043d\u043a\u0430&nbsp;<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/oatmeal-cracked-heel.jpg\" alt=\"oatmeal cracked heel\"\/><\/figure> <p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 tablespoon powdered oatmeal<\/li><li>4 to 5 drops olive oil<\/li><\/ul> <p><strong>\u041c\u0435\u0442\u043e\u0434<\/strong><\/p> <ul class=\"wp-block-list\"><li>Mix the powdered oatmeal (Buy&nbsp;<a href=\"https:\/\/amzn.to\/2Hw0mKp\" rel=\"noreferrer noopener\" target=\"_blank\">Kellogg&#8217;s Oats, 1kg<\/a>&nbsp;at a discounted price of Rs 120,&nbsp;<a href=\"https:\/\/amzn.to\/2Hw0mKp\" rel=\"noreferrer noopener\" target=\"_blank\">here<\/a>) and olive oil and make a thick paste.&nbsp;<\/li><li>Apply this over your feet, especially over the heels and any cracked parts.<\/li><li>Leave it on for about half an hour.<\/li><li>Rinse off with cold water and pat dry.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e&nbsp;<\/h2> <p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong><\/p> <ul class=\"wp-block-list\"><li>4 to 5 drops sesame oil<\/li><\/ul> <p><strong>\u041c\u0435\u0442\u043e\u0434<\/strong><\/p> <ul class=\"wp-block-list\"><li>Apply sesame oil (Buy&nbsp;<a href=\"https:\/\/amzn.to\/2Hx0CZG\" rel=\"noreferrer noopener\" target=\"_blank\">Khadi Omorose Sesame Carrier Oil &#8211; 210 Ml<\/a>&nbsp;at a discounted price of Rs 189,&nbsp;<a href=\"https:\/\/amzn.to\/2Hx0CZG\" rel=\"noreferrer noopener\" target=\"_blank\">here<\/a>) on your heels and any other cracked parts.<\/li><li>Massage well.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/h2> <p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong><\/p> <ul class=\"wp-block-list\"><li>2 tablespoon\u00a0coconut oil<\/li><li>A pair of socks<\/li><\/ul> <p><strong>\u041c\u0435\u0442\u043e\u0434<\/strong><\/p> <ul class=\"wp-block-list\"><li>Apply the oil liberally on your feet.<\/li><li>Slip on the socks and go to bed.<\/li><li>Shower as usual.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0441\u043e\u0434\u0430<\/h2> <p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong><\/p> <ul class=\"wp-block-list\"><li>3 tablespoons baking soda<\/li><li>Warm water<\/li><li>A bucket<\/li><li>Pumice stone<\/li><\/ul> <p><strong>\u041c\u0435\u0442\u043e\u0434<\/strong><\/p> <ul class=\"wp-block-list\"><li>Fill 2\/3rds of the bucket with warm water and add the baking soda.<\/li><li>Mix well until the baking soda dissolves in the water.<\/li><li>Soak your feet in this for 10 to 15 minutes.<\/li><li>Remove your feet from the soak and scrub gently with the pumice stone.<\/li><li>Rinse.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441<\/h2> <p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 cup\u00a0apple cider vinegar<\/li><li>Warm water<\/li><li>A basin<\/li><\/ul> <p><strong>\u041c\u0435\u0442\u043e\u0434<\/strong><\/p> <ul class=\"wp-block-list\"><li>Fill the basin with enough water to soak your feet in \u2013 about three to four cups.<\/li><li>Add the apple cider vinegar and mix it well.<\/li><li>Soak your feet in the water for about 15 minutes and scrub afterward to remove the dead skin.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u043b\u0435\u0447\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0441\u043a\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u043a\u0430\u0431\u043b\u0443\u043a\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0441 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u043c \u0443\u043a\u0441\u0443\u0441\u043e\u043c, \u0432\u0430\u0437\u0435\u043b\u0438\u043d\u043e\u043c, \u043c\u0435\u0434\u043e\u043c, \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u043e\u0432\u0441\u044f\u043d\u043a\u043e\u0439, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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