{"id":6876,"date":"2025-01-22T00:00:38","date_gmt":"2025-01-22T00:00:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6876"},"modified":"2025-01-22T14:33:55","modified_gmt":"2025-01-22T14:33:55","slug":"are-you-yawning-excessively","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/are-you-yawning-excessively\/","title":{"rendered":"\u0412\u044b \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e \u0437\u0435\u0432\u0430\u0435\u0442\u0435?"},"content":{"rendered":"<p>\u041a\u043e\u0433\u0434\u0430 \u043a\u0442\u043e-\u0442\u043e \u0437\u0435\u0432\u0430\u0435\u0442 \u043d\u0435\u043e\u0434\u043d\u043e\u043a\u0440\u0430\u0442\u043d\u043e, \u044d\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0441\u043e\u043d\u043b\u0438\u0432\u0430\u044f \u0438\u043b\u0438 \u0441\u043a\u0443\u0447\u0430\u044e\u0449\u0430\u044f. \u0417\u0435\u0432\u043e\u0442\u0430 \u2014 \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430, \u0447\u0442\u043e \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0443\u0440\u043e\u0432\u043d\u044f\u043c\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0417\u0435\u0432\u043e\u044f, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u043c \u0438 \u0431\u043e\u0434\u0440\u044b\u043c. \u042d\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u043a\u043e\u0433\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0443\u0441\u0442\u0430\u043b \u0438\u043b\u0438 \u0441\u043e\u043d\u043b\u0438\u0432, \u0430 \u0438\u043d\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043a\u0443\u0447\u0430\u0435\u0442 \u0438 \u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442\u0441\u044f \u0442\u0435\u043c, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043e\u043a\u0440\u0443\u0433 \u043d\u0435\u0433\u043e (\u043e\u0431\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c). \u0422\u0430\u043a\u0436\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u0437\u0435\u0432\u043a\u0430 \u0437\u0430\u0440\u0430\u0437\u043d\u0430, \u0438 \u043a\u043e\u0433\u0434\u0430 \u043e\u0434\u0438\u043d \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u0437\u0435\u0432\u0430\u0435\u0442, \u0434\u0440\u0443\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435, \u0447\u0430\u0441\u0442\u043e \u043d\u0435\u043f\u0440\u0435\u0434\u043d\u0430\u043c\u0435\u0440\u0435\u043d\u043d\u043e. \u0422\u0430\u043a\u0436\u0435 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0437\u0435\u0432\u043e\u0442\u0430 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u0435\u0442 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u043c\u043e\u0437\u0433\u0430.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-b.medlife.com\/2020\/04\/Are-You-Yawning-Excessively.jpg\" alt=\"Are You Yawning Excessively\" class=\"wp-image-146782\"\/><\/figure> <p>\u0413\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e \u0437\u0435\u0432\u0430\u0435\u0442, \u0435\u0441\u043b\u0438 \u043e\u043d \/ \u043e\u043d\u0430 \u0437\u0435\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u043e\u0434\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0430 \u0432 \u043c\u0438\u043d\u0443\u0442\u0443. \u0425\u043e\u0442\u044f \u044d\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u0434\u043e\u0431\u0440\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0438 \u043d\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043e\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u0435\u0441\u043b\u0438 \u043e\u043d\u043e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439. \u0427\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u043e, \u0442\u0430\u043a \u044d\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0443\u044e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043b\u044e\u0434\u0438 \u0441 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439 \u043c\u043e\u0433\u0443\u0442 \u0437\u0435\u0432\u0430\u0442\u044c \u0432 \u0438\u0437\u0431\u044b\u0442\u043a\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u0442\u044c \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0442. \u0414.<\/p> <p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0439 \u0437\u0435\u0432\u043e\u0442\u0435, \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u043d\u0438\u0436\u0435.<\/p> <ol class=\"wp-block-list\"><li><strong>Sleep disturbances:<\/strong>&nbsp;With work hours stretching beyond the norm and screen-time increasing, most people\u2019s sleep patterns have changed and there is no fixed sleep-wake cycle. This often causes daytime sleepiness, tiredness, difficulty focusing, and lack of attention. While this can be a temporary issue, it can become a chronic issue too. The person should be made to keep a sleep diary and correct the sleep timings.<\/li><li><strong>Depression and anxiety<\/strong>: Whether a person is anxious or depressed about something, the heart rate, breathing, and stress levels are altered.&nbsp; This keeps the person awake at night and also makes him\/her yawn excessively during the day. Both anxiety and depression also do not let a person sleep normally, thereby further increasing the yawning. The medications used for treating these conditions also induce yawning.<\/li><li><strong>Heart problems:<\/strong>&nbsp;The vagus nerve runs from the base of the brain to the torso and further down, and if stimulated, this can cause excessive yawning. This condition is known as vasovagal reaction, where the nerve is hyperactive causing a drop in the heart rate and breathing. This, in turn, increases yawning in an effort to pump in more oxygen and increase these two parameters. Heart attacks also present with excessive yawning.<\/li><li><strong>Cool temperatures:<\/strong>&nbsp;When in a cold place, a person yawns in an effort to take in more oxygen and keep themselves warm.<\/li><li><strong>Seizures<\/strong>: Mild forms of seizure can present as sleepiness, as indicated by excessive yawning. Sometimes, the seizure may get self-arrested, and sometimes it may blow into a full-blown seizure.<\/li><\/ol> <p>\u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u0430\u044f \u0437\u0435\u0432\u043a\u0430, \u0445\u043e\u0442\u044f \u0438 \u0431\u0435\u0437\u0432\u0440\u0435\u0434\u043d\u0430\u044f, \u0438\u043d\u043e\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e \u0431\u043e\u043b\u0435\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438. \u0422\u0430\u043a \u0447\u0442\u043e, \u0435\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e \u0437\u0435\u0432\u0430\u0435\u0442, \u044d\u0442\u043e \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0433\u0434\u0430 \u043a\u0442\u043e-\u0442\u043e \u0437\u0435\u0432\u0430\u0435\u0442 \u043d\u0435\u043e\u0434\u043d\u043e\u043a\u0440\u0430\u0442\u043d\u043e, \u044d\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0441\u043e\u043d\u043b\u0438\u0432\u0430\u044f \u0438\u043b\u0438 \u0441\u043a\u0443\u0447\u0430\u044e\u0449\u0430\u044f. \u0417\u0435\u0432\u043e\u0442\u0430 \u2014 \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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