{"id":6841,"date":"2023-06-06T16:48:53","date_gmt":"2023-06-06T16:48:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6841"},"modified":"2023-06-06T16:48:57","modified_gmt":"2023-06-06T16:48:57","slug":"6-things-to-do-today-to-sleep-better-deeper-and-longer-tonight","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/6-things-to-do-today-to-sleep-better-deeper-and-longer-tonight\/","title":{"rendered":"6 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u0447\u0442\u043e\u0431\u044b \u0441\u043f\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435, \u0433\u043b\u0443\u0431\u0436\u0435 \u0438 \u0434\u043e\u043b\u044c\u0448\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u0435\u0447\u0435\u0440\u043e\u043c"},"content":{"rendered":"<p>\u041a\u043b\u044e\u0447 \u043a \u0445\u043e\u0440\u043e\u0448\u0435\u043c\u0443 \u043d\u043e\u0447\u043d\u043e\u043c\u0443 \u043e\u0442\u0434\u044b\u0445\u0443 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0432\u044b\u0431\u043e\u0440\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u0434\u043d\u044f. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u044d\u0442\u0438 \u0448\u0435\u0441\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432 \u0441\u0432\u043e\u044e \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u0438 \u0432\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0437\u043d\u0438\u0446\u0443 \u0432 \u0442\u043e\u043c, \u043a\u0430\u043a \u0432\u044b \u043f\u0440\u043e\u0441\u043d\u0435\u0442\u0435\u0441\u044c \u0437\u0430\u0432\u0442\u0440\u0430.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.ctfassets.net\/yixw23k2v6vo\/4IuN2cxefeU2GCkEIIoI8k\/370d9e10748ce35beb83ae52328836c9\/7073476857_ed8bd0bb42.jpg\" alt=\"Sleeping woman\" title=\"Sleeping woman\"\/><\/figure> <p><strong>7 \u0410.M.: \u0417\u0430\u0441\u0440\u044f\u0434\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0435\u043b\u044c.<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2019\/09\/Female_Waking_Up_1200x628-facebook.jpg\" alt=\"\"\/><\/figure> <p><br\/>Your mother was right\u2014you should tidy up those sheets: People who make their bed every day are 19 percent more likely to report a better night&#8217;s rest, according to a poll by the National Sleep Foundation. &#8220;Research shows that people with sleep problems who use their bed only for sleep improve their rest,&#8221; says Judith Davidson, PhD, author of\u00a0<a href=\"http:\/\/www.amazon.com\/Sink-into-Sleep-Step-Step\/dp\/1936303388\"><em>Sink into Sleep: A Step-by-Step Workbook for Reversing Insomnia<\/em><\/a>. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448\u0430 \u043a\u0440\u043e\u0432\u0430\u0442\u044c \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u0430\u044f \u0438 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u0430\u044f, \u0443 \u0432\u0430\u0441 \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u0430 \u0437\u0430\u043f\u043e\u043b\u0437\u0442\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u043a\u043d\u0438\u0433\u0443 \u0438\u043b\u0438 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443.<\/p> <p><strong>7:15 \u0410.M.: \u0420\u0430\u0441\u043f\u0430\u0445\u043d\u0443\u0442\u044b\u0435 \u0448\u0442\u043e\u0440\u044b.<\/strong><br\/>\u041f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0432\u0430\u0448\u0435\u043c \u043b\u0438\u0446\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u0432\u0443\u0445 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0447\u0430\u0441\u044b \u0441 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u043e\u0439, \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0420\u043e\u0431\u0435\u0440\u0442 \u0420\u043e\u0437\u0435\u043d\u0431\u0435\u0440\u0433, \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440 &nbsp;<a href=\"http:\/\/www.pvsleep.com\/\">Sleep Disorders Center in Flagstaff, Arizona<\/a>. \u041a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0432\u044b\u0440\u043e\u0432\u043d\u0435\u043d\u043e \u0441 \u0446\u0438\u043a\u043b\u043e\u043c \u0441\u0432\u0435\u0442\u0430 \u0438 \u0442\u0435\u043c\u043d\u043e\u0442\u044b \u043f\u0440\u0438\u0440\u043e\u0434\u044b, \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u043b\u0435\u0433\u0447\u0435 \u0437\u0430\u0441\u044b\u043f\u0430\u0442\u044c \u043d\u043e\u0447\u044c\u044e.<\/p> <p><strong>12 \u0421.M.: \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435.<\/strong><br\/>\u041d\u0435\u0434\u0430\u0432\u043d\u0435\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u0432 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435 \u0448\u0442\u0430\u0442\u0430 \u041e\u0440\u0435\u0433\u043e\u043d, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435 150 \u043c\u0438\u043d\u0443\u0442 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430 \u043d\u0430 65 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0442\u0435\u043b\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0435 \u0441\u043e \u0441\u043d\u043e\u043c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043b\u0435\u0433\u0447\u0435 \u0437\u0430\u0441\u044b\u043f\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u043a\u043e\u043d\u0435\u0446 \u043b\u044f\u0436\u0435\u0442\u0435 \u0432 \u043f\u043e\u0441\u0442\u0435\u043b\u044c.<\/p> <p><strong>7 P.M.: \u041f\u043e\u043e\u0431\u0435\u0434\u0430\u0442\u044c \u0446\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0437\u0435\u0440\u043d\u0430\u043c\u0438.<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/03\/Poached-Egg-Buddha-Bowls_EXPS_SDFM18_199436_D10_05_4b-3.jpg\" alt=\"\"\/><\/figure> <p><br\/>Try adding one cup of whole wheat macaroni to your dinner a few nights a week\u2014it contains 38 percent of your daily value of magnesium. &#8220;Magnesium has a relaxing effect on the muscles and the nervous system,&#8221; says Rosenberg. &#8220;It also helps with production and absorption of one of the main sleep-promoting neurotransmitters.&#8221;<\/p> <p><strong>8:30 \u041f.M.: \u041f\u0440\u0438\u043c\u0438\u0442\u0435 \u0432\u0430\u043d\u043d\u0443.<\/strong><br\/>\u041f\u043e\u0431\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0438\u043c \u043d\u043e\u0447\u043d\u044b\u043c \u0440\u0438\u0442\u0443\u0430\u043b\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0442\u0434\u0435\u043b\u044f\u0435\u0442 \u0432\u0430\u0441 \u043e\u0442 \u0437\u0430\u0431\u043e\u0442 \u0434\u043d\u044f, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c. \u0418 \u0433\u043e\u0440\u044f\u0447\u0430\u044f \u0432\u0430\u043d\u043d\u0430 \u2014 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043c\u0435\u0441\u0442\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430: \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435&nbsp;<em>Sleep<\/em>&nbsp;\u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u043f\u043e\u0436\u0438\u043b\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b-\u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u0432\u0430\u043d\u043d\u0443 \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435 \u0437\u0430 90 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0441\u043d\u0430, \u0441\u043e\u043e\u0431\u0449\u0430\u043b\u0438 \u043e\u0431 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043d\u0430.<\/p> <p><strong>9 P.M.: \u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440 \u043d\u0430 \u0434\u0438\u0432\u0430\u043d\u0435, \u0430 \u043d\u0435 \u0432 \u043f\u043e\u0441\u0442\u0435\u043b\u0438.<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/1\/590x\/couch-potato-diabetes-warning-567838.jpg\" alt=\"\"\/><\/figure> <p><br\/>Don&#8217;t tuck in for the night until you&#8217;re truly tired. &#8220;Every minute you spend awake\u2014and out of your bed\u2014increases your need for deep sleep, also known as your sleep drive,&#8221; says Colleen Carney, PhD, coauthor of the upcoming book\u00a0<a href=\"http:\/\/www.barnesandnoble.com\/w\/goodnight-mind-rachel-manber-phd\/1114307536\"><em>Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night&#8217;s Sleep<\/em><\/a>. &#8220;Spending more time in bed actually tells your body that you need less rest, so you end up cutting your sleep drive short.&#8221;<\/p> <p><strong>10 \u0421.M.: \u0421\u043b\u0430\u0434\u043a\u0438\u0435 \u0441\u043d\u044b!<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.fineartamerica.com\/images\/artworkimages\/mediumlarge\/1\/sweet-dreams-julia-art.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>\u041a\u043b\u044e\u0447 \u043a \u0445\u043e\u0440\u043e\u0448\u0435\u043c\u0443 \u043d\u043e\u0447\u043d\u043e\u043c\u0443 \u043e\u0442\u0434\u044b\u0445\u0443 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0432\u044b\u0431\u043e\u0440\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u0434\u043d\u044f. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u044d\u0442\u0438 \u0448\u0435\u0441\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-6841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/201303-omag-sleep-better-600x411-1.jpg","categories_details":[{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/b61c00ed0c8f33f6eb91a1083f6992aea9a5a38e5f4fce841eb349184fdff21b?s=96&d=mm&r=g","post_views":5564,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/6841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/comments?post=6841"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/6841\/revisions"}],"predecessor-version":[{"id":16736,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/6841\/revisions\/16736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media\/6842"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media?parent=6841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/categories?post=6841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/tags?post=6841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}