{"id":6637,"date":"2023-06-06T16:48:12","date_gmt":"2023-06-06T16:48:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6637"},"modified":"2023-06-06T16:48:14","modified_gmt":"2023-06-06T16:48:14","slug":"how-long-does-it-take-to-lose-weight-with-stair-climbing","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/how-long-does-it-take-to-lose-weight-with-stair-climbing\/","title":{"rendered":"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01\/7 \u041b\u0435\u0441\u0442\u043d\u0438\u0447\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78239256.cms?width=680&amp;height=512&amp;imgsize=1079722\" alt=\"\"\/><\/figure> <p>\u042d\u0442\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0435 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u0441\u0440\u0435\u0434\u0438 \u043b\u044e\u0434\u0435\u0439, \u0447\u0442\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0438 \u0432\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u0432 \u043b\u044e\u0431\u0438\u043c\u043e\u0435 \u043f\u043b\u0430\u0442\u044c\u0435, \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u043e 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\u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432\u0432\u0435\u0440\u0445 \u0438 \u0432\u043d\u0438\u0437. \u041e\u0434\u043d\u0430\u043a\u043e, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043a \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u043f\u043e \u043f\u043e\u0434\u044a\u0435\u043c\u0443 \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435, \u0432\u0430\u0436\u043d\u043e, \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438 \u043a\u0430\u043a \u043c\u0430\u043a\u0441\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u044b\u0445\u043e\u0434.<\/p> <h3 class=\"wp-block-heading\">02\/7 \u0441\u043e\u0436\u0436\u0435\u043d\u043d\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78239261.cms?width=680&amp;height=512&amp;imgsize=989187\" alt=\"\"\/><\/figure> <p>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u0436\u0438\u0433\u0430\u0442\u044c, \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u0442\u043e \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u0431\u044b\u0441\u0442\u0440\u043e, \u0442\u043e \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0431\u044b\u0441\u0442\u0440\u0435\u0435. \u0412 \u0446\u0435\u043b\u043e\u043c, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u0441\u0436\u0435\u0447\u044c 500 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0432 \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435 30 \u043c\u0438\u043d\u0443\u0442.<\/p> <h3 class=\"wp-block-heading\">03\/7 \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 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\u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u0432 \u0434\u0435\u043d\u044c? \u0412\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044f\u0441\u044c \u043f\u043e 100 \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0430\u043c \u0432 \u0434\u0435\u043d\u044c. \u0427\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 15 \u043c\u0438\u043d\u0443\u0442 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u0412\u044b 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src=\"https:\/\/static.toiimg.com\/thumb\/78239255.cms?width=680&amp;height=512&amp;imgsize=840451\" alt=\"\"\/><\/figure> <p>\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u043c\u0435\u0435\u0442 \u0442\u0430\u043a\u043e\u0435 \u0436\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u043a\u0430\u043a \u0438 \u0432\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u044f. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0436\u0438\u043d\u0430\u0442\u044c \u043f\u043b\u043e\u0434\u044b \u043e\u0442 \u043b\u044e\u0431\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0430\u0437\u0434\u0432\u0438\u043d\u0443\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u0440\u0435\u0434\u0435\u043b. \u0427\u0435\u043c \u0442\u044f\u0436\u0435\u043b\u0435\u0435 \u0432\u0430\u0448\u0430 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alt=\"\"\/><\/figure> <p>\u0412\u043e\u0442 \u043a\u0430\u043a \u0431\u0443\u0434\u0435\u0442 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f 15-\u043c\u0438\u043d\u0443\u0442\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435.<\/p> <p>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044f\u0441\u044c \u0432\u0432\u0435\u0440\u0445 \u0438 \u0432\u043d\u0438\u0437 \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2 \u043c\u0438\u043d\u0443\u0442. \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043d\u0430\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0442\u0435\u043c\u043f \u0438 \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 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