{"id":6621,"date":"2025-02-09T00:00:27","date_gmt":"2025-02-09T00:00:27","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6621"},"modified":"2025-02-09T15:10:24","modified_gmt":"2025-02-09T15:10:24","slug":"10-health-benefits-of-eating-oranges","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/10-health-benefits-of-eating-oranges\/","title":{"rendered":"10 \u041f\u0420\u0415\u0418\u041c\u0423\u0429\u0415\u0421\u0422\u0412 \u0414\u041b\u042f \u0417\u0414\u041e\u0420\u041e\u0412\u042c\u042f \u041e\u0422 \u0423\u041f\u041e\u0422\u0420\u0415\u0411\u041b\u0415\u041d\u0418\u042f \u0410\u041f\u0415\u041b\u042c\u0421\u0418\u041d\u041e\u0412"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/yvXXj0JUU4Y21SR5fByO8hX1P58=\/500x350\/filters:no_upscale():max_bytes(150000):strip_icc()\/orange_annotated-40ceb7ac507a4411a4f757f44508a6e8.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d, \u043a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435.<br><br>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u043d\u043e \u0438 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0443\u0440\u0443\u0435\u043c\u043e\u0433\u043e \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0431\u043b\u044e\u0434\u0430\u0445. \u0412 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u044b\u0439 \u0441\u043e\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043d\u0430\u0447\u0430\u043b\u0443 \u0434\u043d\u044f. \u041e\u043d\u0438 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u0434\u0432\u0443\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445 \u2014 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0438 \u0433\u043e\u0440\u044c\u043a\u0438\u0435, \u043f\u0440\u0438\u0447\u0435\u043c \u043f\u0435\u0440\u0432\u044b\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u044b\u043c \u0442\u0438\u043f\u043e\u043c. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0438\u043c\u0435\u0442\u044c \u0433\u043b\u0430\u0434\u043a\u0443\u044e \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043a\u043e\u0436\u0443 \u0438 \u0431\u044b\u0442\u044c \u0443\u043f\u0440\u0443\u0433\u043e\u0439 \u0438 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430. \u041e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u0438\u043c\u0435\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u043e\u043a\u0430, \u0447\u0435\u043c \u0442\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0438\u0431\u043e \u0433\u0443\u0431\u0447\u0430\u0442\u044b\u0435, \u043b\u0438\u0431\u043e \u0431\u043e\u043b\u0435\u0435 \u043b\u0435\u0433\u043a\u0438\u0435 \u043f\u043e \u0432\u0435\u0441\u0443.<\/p>\n\n\n\n<p><strong>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.harmonsgrocery.com\/wp-content\/uploads\/1970\/01\/SyXKMbDa.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br><strong>\u0412\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/medicaldialogues.in\/h-upload\/2020\/05\/13\/128680-vitamin-c.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421. \u041e\u0434\u0438\u043d \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 116,2 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421. \u0425\u043e\u0440\u043e\u0448\u0435\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u043a\u0430 \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u043a\u0438, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430\u0448\u0435\u0439 \u0414\u041d\u041a.<\/p>\n\n\n\n<p><br><strong>\u0417\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0438\u043c\u043c\u0443\u043d\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/beaconpace.com\/wp-content\/uploads\/2020\/01\/immune-boosters.jpg?ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u0430\u043a\u0436\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0445\u043e\u0440\u043e\u0448 \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0438\u0434\u0438\u0432\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u0443\u0448\u043d\u044b\u0445 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/humanlife.asia\/wp-content\/uploads\/2019\/03\/oranges.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>\u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.consumerhealthdigest.com\/wp-content\/uploads\/2018\/01\/antioxidants-prevents-skin-damage.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b \u0432 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430\u0445 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043a\u043e\u0436\u0443 \u043e\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f. \u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d \u0432 \u0434\u0435\u043d\u044c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043c\u043e\u043b\u043e\u0434\u043e \u0434\u0430\u0436\u0435 \u0432 50 \u043b\u0435\u0442!<\/p>\n\n\n\n<p><strong>\u0414\u0435\u0440\u0436\u0438\u0442 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/images.deccanchronicle.com\/dc-Cover-28arf5eedqse16o1kmuqsemcu0-20180517025923.Medi.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 B6, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u0438\u0437-\u0437\u0430 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u043c\u0430\u0433\u043d\u0438\u044f.<\/p>\n\n\n\n<p><strong>\u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/strong><\/p>\n\n\n\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u043c\u0438 \u0438 \u043a\u0430\u043d\u0430\u0434\u0441\u043a\u0438\u043c\u0438 \u0443\u0447\u0435\u043d\u044b\u043c\u0438, \u043a\u043b\u0430\u0441\u0441 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0439, \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u043d\u044b\u0445 \u0432 \u043a\u043e\u0436\u0443\u0440\u0435 \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0445, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0445 \u043f\u043e\u043b\u0438\u043c\u0435\u0442\u043e\u043a\u0441\u0438\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u0444\u043b\u0430\u0432\u043e\u043d\u0430\u043c\u0438 (PMF), \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u0447\u0435\u043c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u0435\u043c\u044b\u0435 \u043f\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0443 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0431\u0435\u0437 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432.<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mumbaimirror.indiatimes.com\/photo\/75539937.cms\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u0432 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430\u0445 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u044f \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0434\u0435\u043b\u0430\u044f \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043a\u0443\u0441\u043a\u043e\u0439 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b \u0438\u043c\u0435\u044e\u0442 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0441\u0430\u0445\u0430\u0440\u0430. \u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u0441\u0430\u0445\u0430\u0440 \u0432 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430\u0445, \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b. \u0415\u0433\u043e \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 40, \u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u043b\u044e\u0431\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043f\u043e\u0434\u043f\u0430\u0434\u0430\u044f \u043f\u043e\u0434 50, \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u0432\u044b \u0435\u0434\u0438\u0442\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432 \u0437\u0430 \u043e\u0434\u0438\u043d \u0440\u0430\u0437. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0443\u0431\u044b\u043b\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0438 \u0434\u0430\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430.<\/p>\n\n\n\n<p><strong>\u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u043a\u0430<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.sunshinewellnessinstitute.com\/wp-content\/uploads\/2006\/06\/Reducing-Cancer-Risk-.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 D-\u043b\u0438\u043c\u043e\u043d\u0435\u043d, \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0440\u0430\u043a\u0430, \u0442\u0430\u043a\u043e\u0433\u043e \u043a\u0430\u043a \u0440\u0430\u043a \u043b\u0435\u0433\u043a\u0438\u0445, \u0440\u0430\u043a \u043a\u043e\u0436\u0438 \u0438 \u0434\u0430\u0436\u0435 \u0440\u0430\u043a \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b, \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0432 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430\u0445, \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 &#8211; \u043e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432 \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u0440\u0430\u043a\u043e\u043c. \u0412\u043e\u043b\u043e\u043a\u043d\u0438\u0441\u0442\u0430\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u043f\u043b\u043e\u0434\u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u043c \u043e\u0442 \u0440\u0430\u043a\u0430. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e, \u0434\u043e 15 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0440\u0430\u043a\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0438\u0437-\u0437\u0430 \u043c\u0443\u0442\u0430\u0446\u0438\u0439 \u0432 \u0414\u041d\u041a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421.<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0434\u0449\u0435\u043b\u0430\u043a\u0438\u0432\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ph7pluswater.files.wordpress.com\/2012\/04\/body-copy.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0425\u043e\u0442\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432 \u043a\u0438\u0441\u043b\u0430\u044f, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0432\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0442\u0435 \u0438\u0445, \u0432 \u043d\u0438\u0445 \u043c\u043d\u043e\u0433\u043e \u0449\u0435\u043b\u043e\u0447\u043d\u044b\u0445 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0433\u0440\u0430\u044e\u0442 \u0440\u043e\u043b\u044c \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u043e \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432 \u043f\u043e\u0445\u043e\u0436\u0435 \u043d\u0430 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u043b\u0438\u043c\u043e\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u0431\u0435\u0437 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f, \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c\u0438 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0449\u0435\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/p>\n\n\n\n<p><strong>\u0425\u043e\u0440\u043e\u0448\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/visioneyeinstitute.com.au\/wp-content\/uploads\/healthy-eyes-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043a\u0430\u0440\u043e\u0442\u0438\u043d\u043e\u0438\u0434\u043e\u0432. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0439 \u0432 \u043d\u0438\u0445, \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u044b\u0445 \u043e\u0431\u043e\u043b\u043e\u0447\u0435\u043a \u0432 \u0433\u043b\u0430\u0437\u0430\u0445. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u043c\u0430\u0441\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432 \u043a\u0440\u0430\u0439\u043d\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u043b\u0435\u043f\u043e\u0442\u0435. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0433\u043b\u0430\u0437\u0430\u043c \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u0442\u044c \u0441\u0432\u0435\u0442.<\/p>\n\n\n\n<p><strong>\u0417\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u0437\u0430\u043f\u043e\u0440\u043e\u0432<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/msid-68268200\/68268200.jpg?1285984\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b \u0438\u043c\u0435\u044e\u0442 \u043a\u0430\u043a \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u0443\u044e, \u0442\u0430\u043a \u0438 \u043d\u0435\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u0443\u044e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0433\u043b\u0430\u0434\u043a\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0436\u0435\u043b\u0443\u0434\u043a\u0430, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044f \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043b\u0435\u0447\u0438\u0442\u044c \u0437\u0430\u043f\u043e\u0440\u044b \u0432 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438.<\/p>\n\n\n\n<p><strong>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0439<br><br>\u0441\u043e\u0432\u0435\u0442<\/strong>&nbsp;\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b, \u043a\u0430\u043a \u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0445, \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u044f\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u043a\u0430, \u043a\u043e\u0433\u0434\u0430 \u0442\u0435\u043f\u043b\u0435\u0435 \u2014 \u0441\u043e\u043a\u0443 \u0438\u0445, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043f\u0440\u0438 \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435. \u041a\u0430\u0442\u0430\u043d\u0438\u0435 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430 \u043f\u043e\u0434 \u043b\u0430\u0434\u043e\u043d\u044c\u044e \u043d\u0430 \u0440\u043e\u0432\u043d\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u0432\u043b\u0435\u0447\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u043a\u0430. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u0432\u043e\u0437\u0434\u0443\u0445\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u044a\u0435\u0448\u044c\u0442\u0435 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0437\u0440\u0435\u0437\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p><strong>History of oranges<br><\/strong>Oranges have a very interesting history. The first set of oranges was grown in the north eastern part of India, southeast Asia and the south of China. They first cultivated in China in 2500 BC. It was in first century AD, that Roman took young orange trees from India to Rome.<\/p>\n\n\n\n<p>Christopher Columbus planted orange orchards in Haiti. He had bought the seeds in 1493. By year 1518, Panama and Mexico also got their first taste of oranges and shortly thereafter Brazil started growing their own.<\/p>\n\n\n\n<p>America plants its first orange trees in 1513. It was done by Juan Ponce de Leon, a Spanish explorer.<\/p>\n\n\n\n<p>The sweetest variety of oranges are Valencia, bloody orange, Navel and the Persian variety.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-a.william-reed.com\/var\/wrbm_gb_food_pharma\/storage\/images\/publications\/food-beverage-nutrition\/nutraingredients.com\/article\/2020\/03\/04\/study-why-does-orange-flavonoid-reverse-obesity\/10770594-1-eng-GB\/Study-Why-does-orange-flavonoid-reverse-obesity_wrbm_large.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d, \u043a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435. \u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b \u043c\u043e\u0436\u043d\u043e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,231,223],"tags":[],"class_list":["post-6621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-fruits","category-healthy-eating"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/benefits-of-oranges-1296x728-feature.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":231,"name":"Fruits","count":59,"parent":0},{"id":223,"name":"Healthy Eating","count":115,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":22292,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/6621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/comments?post=6621"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/6621\/revisions"}],"predecessor-version":[{"id":15703,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/6621\/revisions\/15703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media\/6622"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media?parent=6621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/categories?post=6621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/tags?post=6621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}