{"id":6557,"date":"2024-08-16T00:00:53","date_gmt":"2024-08-16T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6557"},"modified":"2024-08-16T17:28:30","modified_gmt":"2024-08-16T17:28:30","slug":"health-benefits-of-apple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/health-benefits-of-apple\/","title":{"rendered":"\u041f\u041e\u041b\u042c\u0417\u0410 \u042f\u0411\u041b\u041e\u041a\u0410 \u0414\u041b\u042f \u0417\u0414\u041e\u0420\u041e\u0412\u042c\u042f"},"content":{"rendered":"\n<p>* \u041f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u0431\u0435\u043b\u044b\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0437\u0443\u0431\u044b<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.thehealthy.com\/wp-content\/uploads\/2017\/10\/00_Teeth_Yellow-Teeth-Are-Actually-Stronger-Than-Bright-White-Teeth%E2%80%93Here%E2%80%99s-Why_167843159-Subbotina-Anna.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>* \u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.theconversation.com\/files\/334306\/original\/file-20200512-175268-1bm1p9r.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>* \u0417\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0438<br>\u041f\u0430\u0440\u043a\u0438\u043d\u0441\u043e\u043d\u0430 * \u0411\u043e\u0440\u0435\u0442\u0441\u044f \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0440\u0430\u043a\u0430<br>* \u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.keckmedicine.org\/wp-content\/uploads\/2017\/03\/prevent-diabetes-blog-post.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>* \u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-blog.credihealth.com\/wp-content\/uploads\/2017\/11\/foods-to-lower-cholesterol.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>* \u041f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wiltshireosteopathy.co.uk\/wp-content\/uploads\/2014\/01\/healthy-heart.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>* \u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u043a\u0430\u043c\u043d\u0438 \u0432 \u0436\u0435\u043b\u0447\u043d\u043e\u043c \u043f\u0443\u0437\u044b\u0440\u0435<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/7\/73\/Gallstones.png\/300px-Gallstones.png\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>* \u041f\u043e\u0431\u0435\u0436\u0434\u0430\u0435\u0442 \u0434\u0438\u0430\u0440\u0435\u044e \u0438 \u0437\u0430\u043f\u043e\u0440<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/share-cdn-prod.azureedge.net\/wp-content\/uploads\/2015\/05\/diarrhea_hero-740x493.png\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>* \u041d\u0435\u0439\u0442\u0440\u0430\u043b\u0438\u0437\u0443\u0435\u0442 \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/c\/c5\/Ibs.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>* \u041f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u0431\u0435\u043b\u044b\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0437\u0443\u0431\u044b * \u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430 * \u0417\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0438\u041f\u0430\u0440\u043a\u0438\u043d\u0441\u043e\u043d\u0430 * \u0411\u043e\u0440\u0435\u0442\u0441\u044f \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,17],"tags":[],"class_list":["post-6557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/apple-red.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":264,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6181,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/6557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/comments?post=6557"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/6557\/revisions"}],"predecessor-version":[{"id":15923,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/6557\/revisions\/15923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media\/6558"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media?parent=6557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/categories?post=6557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/tags?post=6557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}