{"id":6495,"date":"2024-09-22T00:00:30","date_gmt":"2024-09-22T00:00:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6495"},"modified":"2024-09-22T19:06:21","modified_gmt":"2024-09-22T19:06:21","slug":"gur-chana-immunity-booster-to-ideal-post-workout-snack","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/gur-chana-immunity-booster-to-ideal-post-workout-snack\/","title":{"rendered":"\u0413\u0423\u0420 \u0427\u0410\u041d\u0410: \u0423\u0421\u0418\u041b\u0418\u0422\u0415\u041b\u042c \u0418\u041c\u041c\u0423\u041d\u0418\u0422\u0415\u0422\u0410 \u041a \u0418\u0414\u0415\u0410\u041b\u042c\u041d\u041e\u0419 \u0417\u0410\u041a\u0423\u0421\u041a\u0415 \u041f\u041e\u0421\u041b\u0415 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418"},"content":{"rendered":"<\/p>\n<p>\u0421\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u0437\u0430 \u043d\u0430\u043c\u0438 \u043d\u0430 Instagram @fitolympia1 \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0435 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c.<\/p>\n<p>\u041f\u043e\u043c\u043d\u0438\u0448\u044c \u0413\u0443\u0440 \u0427\u0430\u043d\u043d\u0443? \u0421\u043c\u0435\u0441\u044c \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u043d\u0443\u0442\u0430 \u0438 \u0433\u0443\u0440 \u0438\u043b\u0438 jaggery \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u0441\u0442\u0430\u043d\u0446\u0438\u0435\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043f\u043e\u043c\u0438\u043c\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.indianexpress.com\/2019\/11\/Gur-Chana_759.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0426\u0438\u043d\u043a \u0432 \u043e\u0431\u043e\u0438\u0445 jaggery \u0438 \u043d\u0443\u0442\u0430, \u043a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043a\u043e\u0436\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u0432\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 fac.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6497\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u042d\u0442\u043e \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0441\u044e\u0440\u043f\u0440\u0438\u0437\u043e\u043c \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445, \u0447\u0442\u043e dadi \u043c\u0430 \u0438 nani \u043c\u0430\u00a0<em>nuskas<\/em>\u00a0(\u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432) \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u0442\u0432\u043e\u0440\u0438\u0442\u044c \u0447\u0443\u0434\u0435\u0441\u0430. \u041f\u043e\u043c\u043d\u0438\u0448\u044c \u0413\u0443\u0440 \u0427\u0430\u043d\u043d\u0443? \u0421\u043c\u0435\u0441\u044c \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u043d\u0443\u0442\u0430 \u0438 \u0433\u0443\u0440\u0430 (\u0434\u0436\u0430\u0433\u0433\u0435\u0440\u0438) \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u0441\u0442\u0430\u043d\u0446\u0438\u0435\u0439 \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e\u00a0<strong>\u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445<\/strong>\u0441 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043a\u0430\u0440\u0438\u0435\u0441.<\/p>\n<p>\u0426\u0438\u043d\u043a \u0432 \u043e\u0431\u043e\u0438\u0445 jaggery \u0438 \u043d\u0443\u0442\u0430, \u043a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043a\u043e\u0436\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u0432\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043b\u0438\u0446\u0435.<\/p>\n<h3>\u0412\u043e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043c\u0435\u0441\u0438.<\/h3>\n<p>1. \u041e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u0433\u0440\u0430\u043c\u043c\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u043f\u0440\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u044d\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0436\u0430\u0440\u0435\u043d\u0443\u044e \u0445\u0430\u043d\u0443 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u043d\u0430 \u043d\u043e\u0447\u044c \u0438 \u0432\u044b\u043f\u0438\u0442\u044c \u0441\u0442\u0430\u043a\u0430\u043d \u0433\u043e\u0440\u044f\u0447\u0435\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0433\u043e.<\/p>\n<p>2. \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0433\u0443\u0440 \u0445\u0430\u043d\u0430 \u0441\u0430\u043f\u043e\u0433\u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432 \u0441\u0432\u043e\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0436\u0438\u0440.<\/p>\n<p>3. \u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0441\u043c\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u044c \u043f\u043e\u0442\u0435\u0440\u044e \u043a\u0440\u043e\u0432\u0438 \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043a\u0430\u043a jaggery \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0436\u0435\u043b\u0435\u0437\u0430 \u0438 \u043d\u0443\u0442\u0430 \u0431\u043e\u0433\u0430\u0442\u044b \u0431\u0435\u043b\u043a\u043e\u043c.<\/p>\n<p>4. \u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0442\u0430\u043a\u0436\u0435, \u0447\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0433\u0443\u0440-\u0447\u0430\u043d\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0431\u043e\u0441\u0442\u0440\u0438\u0442\u044c \u043f\u0430\u043c\u044f\u0442\u044c \u0438\u0437-\u0437\u0430 \u043d\u0430\u043b\u0438\u0447\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u04126.<\/p>\n<p><strong><em>\u0417\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0430\u0445\u0430\u0440 jaggery \u0432 \u0432\u0430\u0448\u0435\u043c \u0447\u0430\u0435 \u0434\u043b\u044f \u044d\u0442\u0438\u0445 \u0447\u0443\u0434\u0435\u0441\u043d\u044b\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/em><\/strong><\/p>\n<p>5. Gur chana \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u043a\u0430\u043a \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6499\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>6. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0433\u0443\u0440-\u0447\u0430\u043d\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043a\u0430\u0440\u0438\u0435\u0441, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d \u0438\u043c\u0435\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0444\u043e\u0441\u0444\u043e\u0440\u0430.<\/p>\n<p>7. \u041a\u0430\u043b\u0438\u0439 \u0432 \u0441\u043c\u0435\u0441\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c\u00a0<strong>\u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0439 \u043f\u0440\u0438\u0441\u0442\u0443\u043f.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6498\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>8. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0447\u0430\u0441\u0442\u043e\u0435 \u043c\u043e\u0447\u0435\u0438\u0441\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435, \u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u043d\u0443\u0442\u0430 \u0441 jaggery, \u043a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u043f\u043e\u043b\u0435\u0437\u043d\u043e.<\/p>\n<p>9. \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u043d\u0443\u0442\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e, \u043a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0432 \u0441\u0442\u0440\u0430\u0445\u0435.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.womenlines.com\/wp-content\/uploads\/2020\/08\/immunity.jpg\" alt=\"\" \/><\/figure>\n<p><em>\u041e\u0434\u043d\u0430\u043a\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0433\u0443\u0440-\u0447\u0430\u043d\u0430 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0437\u0430\u043c\u0435\u043d\u043e\u0439 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u0430 \u0437\u0430\u043c\u0435\u043d\u044f\u0442\u044c \u043f\u0438\u0449\u0443.<\/em><\/p>\n<h2>\u041a\u0430\u043a \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0433\u0443\u0440 \u0447\u0430\u043d\u0430?<\/h2>\n<p>\u0417\u0430\u043c\u043e\u0447\u0438\u0442\u0435 \u0433\u043e\u0440\u0441\u0442\u044c \u043d\u0443\u0442\u0430 \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435 \u0432\u043e\u0434\u044b \u043d\u0430 \u043d\u043e\u0447\u044c.<\/p>\n<p>\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u043d\u0443\u0442 \u0438\u0437 \u0432\u043e\u0434\u044b \u0438 \u0441\u044a\u0435\u0441\u0442\u044c \u0438\u0445 \u043d\u0430 \u043f\u0443\u0441\u0442\u043e\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u043a \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u0443\u0441\u043e\u0447\u043a\u043e\u043c jaggery. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0436\u0435\u0432\u0430\u0442\u044c \u0441\u043c\u0435\u0441\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e.<\/p>\n<p>\u0418\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c\u00a0<strong>\u0413\u0443\u0440 \u0427\u0430\u043d\u0430 \u041b\u0430\u0434\u0434\u0443\u0441<\/strong><\/p>\n<p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong><\/p>\n<p>2 \u0447\u0430\u0448\u043a\u0438 &#8211; \u0436\u0430\u0440\u0435\u043d\u044b\u0439 \u043d\u0443\u0442<br \/>3\/4 \u0447\u0430\u0448\u043a\u0438 &#8211; \u0422\u0435\u0440\u0442\u044b\u0439 jaggery<\/p>\n<p><strong>\u043c\u0435\u0442\u043e\u0434:<\/strong><\/p>\n<p>\u00ab\u0421\u0443\u0445\u043e\u0439 \u0436\u0430\u0440\u0435\u043d\u044b\u0439 \u043d\u0443\u0442 \u0432 \u0430\u043d\u0442\u0438\u043f\u0440\u0438\u0433\u0430\u0440\u043d\u043e\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0438\u043b\u0438 \u043c\u0438\u043a\u0440\u043e\u0432\u043e\u043b\u043d\u043e\u0432\u043e\u0439 \u043f\u0435\u0447\u0438 \u0438 \u0434\u0430\u0439\u0442\u0435 \u0435\u043c\u0443 \u043e\u0441\u0442\u044b\u0442\u044c.<\/p>\n<p>\u00ab\u0420\u0430\u0441\u0442\u043e\u043f\u0438\u0442\u044c jaggery \u0432 \u0430\u043d\u0442\u0438\u043f\u0440\u0438\u0433\u0430\u0440\u043d\u043e\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u043d\u0430 \u043d\u0438\u0437\u043a\u043e\u043c \u043e\u0433\u043d\u0435 \u0438 \u0434\u0430\u0439\u0442\u0435 \u0435\u043c\u0443 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f. \u0412\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u043d \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043e\u0442\u0445\u043e\u0434\u0438\u0442\u044c \u043e\u0442 \u043a\u0440\u0430\u0435\u0432.<\/p>\n<p>\u00ab\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0436\u0430\u0440\u0435\u043d\u044b\u0439 \u043d\u0443\u0442 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 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\u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0433\u043e\u0440\u0435\u043d\u0438\u044f.<\/p>\n<p>\u00ab\u0415\u0441\u043b\u0438 \u0441\u043c\u0435\u0441\u044c \u0432 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0442\u0440\u0443\u0434\u043d\u043e\u0439, \u0441\u043d\u043e\u0432\u0430 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u043d\u0430 \u0441\u043b\u0430\u0431\u043e\u043c \u043e\u0433\u043d\u0435. \u0420\u0430\u0437\u0434\u0435\u043b\u0438 \u0438\u0445.<\/p>\n<p>\u00ab\u0414\u0430\u0439\u0442\u0435 \u0435\u043c\u0443 \u043e\u0441\u0442\u044b\u0442\u044c \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0435\u0433\u043e \u0432 \u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u043e\u043c \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0435.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u0437\u0430 \u043d\u0430\u043c\u0438 \u043d\u0430 Instagram @fitolympia1 \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0435 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u041f\u043e\u043c\u043d\u0438\u0448\u044c \u0413\u0443\u0440 \u0427\u0430\u043d\u043d\u0443? \u0421\u043c\u0435\u0441\u044c \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u043d\u0443\u0442\u0430 \u0438 \u0433\u0443\u0440 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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