{"id":6418,"date":"2024-04-02T00:00:30","date_gmt":"2024-04-02T00:00:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6418"},"modified":"2024-04-02T16:29:00","modified_gmt":"2024-04-02T16:29:00","slug":"9-foods-to-improve-your-sexual-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/9-foods-to-improve-your-sexual-health\/","title":{"rendered":"9 \u041f\u0420\u041e\u0414\u0423\u041a\u0422\u042b \u0414\u041b\u042f \u0423\u041b\u0423\u0427\u0428\u0415\u041d\u0418\u042f \u0412\u0410\u0428\u0415\u0413\u041e \u0421\u0415\u041a\u0421\u0423\u0410\u041b\u042c\u041d\u041e\u0413\u041e \u0417\u0414\u041e\u0420\u041e\u0412\u042c\u042f"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<p><span>\u0417\u043d\u0430\u044f, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0432\u0430\u0448\u0435 \u043b\u0438\u0431\u0438\u0434\u043e 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\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439<\/p>\n<h2>\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6426\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u0427\u0435\u043c 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\u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/strong>\u00a0\u041e\u0431\u0449\u0435, \u043f\u0443\u0442\u0435\u043c \u043f\u043e\u043d\u0438\u0436\u0430\u0442\u044c \u0440\u0438\u0441\u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0441\u0435\u0440\u0434\u0446\u0430, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043d\u0438\u0436\u0430\u0435 \u0440\u0438\u0441\u043a \u044d\u0440\u0435\u043a\u0442\u0438\u043b\u044c\u043d\u043e\u0439 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043b\u044e\u0434\u0438 \u0441 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435\u043c \u0441\u0435\u0440\u0434\u0446\u0430 \u0434\u0432\u0430\u0436\u0434\u044b \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u043e\u043f\u043e\u0434\u043e\u0431\u043d\u044b \u0434\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0438\u0441\u043f\u044b\u0442\u0430\u0442\u044c \u044d\u0440\u0435\u043a\u0442\u0438\u043b\u044c\u043d\u0443\u044e \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u044e. \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439<\/p>\n<h2>\u0418\u043d\u0436\u0438\u0440<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6434\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u0417\u0430\u0449\u0438\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0441\u0432\u043e\u0435 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043f\u043e\u0435\u0434\u0430\u044f \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u0438\u043d\u0436\u0438\u0440.\u00a0<strong>\u0420\u0438\u0441 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f<\/strong>\u00a0\u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0445 \u0438 \u043d\u0435\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d, \u0447\u0442\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0432\u0430\u0448\u0435\u00a0<strong>\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430.<\/strong>\u00a0\u041e\u043d\u0438 \u0438\u043c\u0435\u044e\u0442 \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0430\u0444\u0440\u043e\u0434\u0438\u0437\u0438\u0430\u043a. \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439<\/p>\n<h2>\u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6428\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u0414\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0438 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.\u00a0<strong>\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442<\/strong>\u00a0\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435 \u043f\u043e\u043b\u043d\u044b \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u0438\u00a0<strong>\u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439<\/strong>\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0432\u0441\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043f\u043e\u043b\u043e\u0432\u043e\u0435 \u0440\u0430\u0437\u043c\u043d\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u0440\u0435\u0434\u0438 \u043c\u0443\u0436\u0447\u0438\u043d. \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439<\/p>\n<h2>\u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/z2sfqS_zz_Af0HWuxNC6_l_NtMA=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slides\/6-strawberry-ThinkstockPhotos-123156813%20copy.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/z2sfqS_zz_Af0HWuxNC6_l_NtMA=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slides\/6-strawberry-ThinkstockPhotos-123156813%20copy.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p><strong>\u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430<\/strong>\u00a0\u043f\u043b\u043e\u0442\u043d\u0430\u044f \u0432 \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u0435, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u0412, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435\u043c \u0440\u0438\u0441\u043a\u0430 \u0432\u0440\u043e\u0436\u0434\u0435\u043d\u043d\u044b\u0445 \u0434\u0435\u0444\u0435\u043a\u0442\u043e\u0432 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u00a0<a href=\"https:\/\/www.berkeley.edu\/news\/media\/releases\/2008\/03\/19_folatesperm.shtml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u041a\u0430\u043b\u0438\u0444\u043e\u0440\u043d\u0438\u0439\u0441\u043a\u043e\u0433\u043e<\/strong>\u00a0<\/a>\u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0432 \u0411\u0435\u0440\u043a\u043b\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0431\u044b\u043b\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u043e\u0432 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d. \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439<\/p>\n<h2>\u043c\u043e\u043b\u043b\u044e\u0441\u043a<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6429\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><strong>\u0423\u0441\u0442\u0440\u0438\u0446\u044b<\/strong>\u00a0\u0445\u043e\u0440\u043e\u0448\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b \u043a\u0430\u043a \u0430\u0444\u0440\u043e\u0434\u0438\u0437\u0438\u0430\u043a, \u043d\u043e \u043e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0446\u0438\u043d\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0432\u0430\u0448\u0435 \u043b\u0438\u0431\u0438\u0434\u043e. \u0414\u0440\u0443\u0433\u0438\u0435 \u043c\u043e\u043b\u043b\u044e\u0441\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438,\u00a0<strong>\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442<\/strong>\u00a0\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b \u0438 \u0441\u0435\u043b\u0435\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438, \u043f\u043e\u0432\u044b\u0448\u0430\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439<\/p>\n<h2>\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6430\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><strong>\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/strong>\u00a0\u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e\u00a0<strong>\u043a\u0430\u043b\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439<\/strong>\u00a0\u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e 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\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439<\/p>\n<h2>\u0430\u0440\u0431\u0443\u0437<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6431\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438\u0434\u0442\u0438,\u00a0<strong>\u0430\u0440\u0431\u0443\u0437 \u0441\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f<\/strong>\u00a0\u0431\u044b\u0442\u044c \u0443\u043b\u044c\u0442\u0440\u0430-\u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u0439, \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0438 \u043e\u0441\u0432\u0435\u0436\u0430\u0435\u0442. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e\u00a0<a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/06\/080630165707.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e,<\/strong>\u00a0<\/a>\u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0422\u0435\u0445\u0430\u0441\u0441\u043a\u0438\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u043e\u043c, \u0430\u0440\u0431\u0443\u0437 \u043f\u043e\u0445\u043e\u0436 \u043d\u0430 \u0412\u0438\u0430\u0433\u0440\u0443 \u0432 \u0442\u043e\u043c \u0441\u043c\u044b\u0441\u043b\u0435, \u0447\u0442\u043e \u043e\u043d \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0435 \u0441\u043e\u0441\u0443\u0434\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u043b\u0438\u0431\u0438\u0434\u043e.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u043f\u0440\u0435\u043c\u0438\u044f!!!!!!<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6432\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" role=\"navigation\" aria-label=\"\u0421\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u044f\">\n<h2 class=\"screen-reader-text\">\u041f\u043e\u0447\u0442\u043e\u0432\u0430\u044f \u043d\u0430\u0432\u0438\u0433\u0430\u0446\u0438\u044f<\/h2>\n<div class=\"nav-links\">\u00a0<\/div>\n<\/nav>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u043d\u0430\u044f, 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