{"id":6304,"date":"2024-01-28T15:57:26","date_gmt":"2024-01-28T15:57:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6304"},"modified":"2024-01-28T15:57:27","modified_gmt":"2024-01-28T15:57:27","slug":"6-immunity-boosting-foods-that-youll-easily-find-at-home","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/6-immunity-boosting-foods-that-youll-easily-find-at-home\/","title":{"rendered":"6 \u0418\u041c\u041c\u0423\u041d\u0418\u0422\u0415\u0422 \u041f\u041e\u0412\u042b\u0428\u0415\u041d\u0418\u0415 \u041f\u0420\u041e\u0414\u0423\u041a\u0422\u041e\u0412, \u041a\u041e\u0422\u041e\u0420\u042b\u0415 \u0412\u042b \u041b\u0415\u0413\u041a\u041e \u041d\u0410\u0419\u0414\u0415\u0422\u0415 \u0412 \u0414\u041e\u041c\u0410\u0428\u041d\u0418\u0425 \u0423\u0421\u041b\u041e\u0412\u0418\u042f\u0425"},"content":{"rendered":"<\/p>\n<p><strong><em>\u041b\u0443\u0447\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043e\u0431 \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0438 \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f\u0445 \u0432\u0430\u0448\u0435\u0439 \u043a\u0443\u0445\u043d\u0438. \u0422\u0430\u043a \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441\u0435\u0433\u043e\u0434\u043d\u044f!<\/em><\/strong><\/p>\n<p class=\"has-text-align-left\"><strong><em><span>\u044f<\/span><sub>mmunity \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439, \u043d\u043e \u0432\u043e\u0442 \u043a\u0430\u043a \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0435\u0433\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e.<\/sub><\/em><\/strong><\/p>\n<p>\u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b<\/p>\n<ul>\n<li>\u0418\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0442\u043e\u043b\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0435\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/li>\n<li>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043c\u0435\u043d\u044b \u0441\u0435\u0437\u043e\u043d\u0430, \u043a\u043e\u0433\u0434\u0430 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u0440\u0435\u043a\u043e\u0440\u0434\u043d\u043e \u043d\u0438\u0437\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435<\/li>\n<li>\u042d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u0439\u0442\u0438 \u0432 \u0432\u0430\u0448\u0435\u0439 \u043a\u0443\u0445\u043d\u0435<\/li>\n<\/ul>\n<p><span>\u041d\u0430\u0447\u0430\u043b\u0441\u044f \u043f\u0435\u0440\u0435\u0445\u043e\u0434 \u043e\u0442 \u043a\u0443\u0441\u0430\u044e\u0449\u0438\u0445 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0445 \u0437\u0438\u043c\u043d\u0438\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u043a \u0447\u0443\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0439 \u043f\u043e\u0433\u043e\u0434\u0435. \u0415\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u0438\u0434\u0435\u043c \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0438 \u043d\u0435\u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0443\u0435\u043c\u044b\u0435 \u043f\u043e\u0433\u043e\u0434\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f. \u0415\u0441\u043b\u0438 \u043d\u0430\u0448 \u0432\u043a\u0443\u0441 \u0438 \u0433\u0430\u0440\u0434\u0435\u0440\u043e\u0431 \u0437\u0430\u043d\u044f\u0442\u044c \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u044d\u0442\u0438\u043c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c, \u0442\u0430\u043a \u0436\u0435 \u043d\u0430\u0448 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442. \u0418\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u044b\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0432 \u0441\u0442\u0440\u0430\u0445\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0442\u0435 \u0434\u043d\u0438, \u043a\u043e\u0433\u0434\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0433\u043e\u0434\u0430 \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f. \u0412\u0430\u0436\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0430\u0448 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0434\u043e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0430 \u0438 \u0433\u0440\u0438\u043f\u043f \u0432 \u0441\u0442\u0440\u0430\u0445\u0435.<\/span><\/p>\n<p><span>\u041b\u0443\u0447\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043e\u0431 \u044d\u0442\u0438\u0445 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0438 \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f\u0445 \u0432\u0430\u0448\u0435\u0439 \u043a\u0443\u0445\u043d\u0438. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043d\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u0443\u043b\u0438\u0446\u0443 \u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u0443\u0434\u0443\u0442 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u0448 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442.<\/span><\/p>\n<h3>\u0412\u043e\u0442 \u0448\u0435\u0441\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0444\u043e\u0440\u0441\u0438\u0440\u0443\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u043c\u0430:<\/h3>\n<h3>1. \u0427\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/h3>\n<p><span>\u0427\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446, \u0431\u043e\u043b\u0435\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043a\u0430\u043a kaali mirch, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c. \u041f\u0440\u0438\u043f\u0440\u0430\u0432\u0430, \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0442\u0430\u043a\u0436\u0435 \u0434\u0435\u0440\u0436\u0438\u0442 \u0442\u043e\u043a\u0441\u0438\u043d\u044b \u0432 \u0441\u0442\u0440\u0430\u0445\u0435.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/4r83uek_black-pepper-_625x300_10_January_20.jpg\" alt=\"4r83uek\" \/><sub><em>\u041f\u0435\u0440\u0435\u0446 \u043c\u043e\u0436\u0435\u0442 \u0442\u0432\u043e\u0440\u0438\u0442\u044c \u0447\u0443\u0434\u0435\u0441\u0430 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430.<\/em><\/sub><\/p>\n<h3>2. \u0427\u0435\u0441\u043d\u043e\u043a<\/h3>\n<p><span>\u041f\u043e\u043c\u0438\u043c\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432 \u0446\u0435\u043b\u043e\u043c \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0445\u043e\u043b\u043e\u0434 \u0438 \u043a\u0430\u0448\u0435\u043b\u044c \u0432 \u0441\u0442\u0440\u0430\u0445\u0435, \u0447\u0435\u0441\u043d\u043e\u043a \u0442\u0430\u043a\u0436\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430. \u042d\u0442\u0430 \u0432\u043a\u0443\u0441\u043d\u0430\u044f \u043f\u0438\u0449\u0430 \u0438\u043c\u0435\u0435\u0442 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u043c\u0438\u043a\u0440\u043e\u0431\u0430\u043c\u0438.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2019-07\/jqlrtdfg_ginger-garlic-paste_625x300_08_July_19.jpg\" alt=\"jqlrtdfg\" \/><sub><em>\u0421\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0447\u0435\u0441\u043d\u043e\u043a\u0430 \u0434\u0435\u043b\u0430\u044e\u0442 \u0435\u0433\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430.<\/em><\/sub><\/p>\n<h3>3. \u0418\u043c\u0431\u0438\u0440\u044c<\/h3>\n<p><span>\u0418\u043c\u0431\u0438\u0440\u044c \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 \u0433\u043e\u0440\u043b\u043e, \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0437\u0430\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0441\u0442\u043e\u043b\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0442\u043e\u043b\u0447\u043e\u043a, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0434\u043b\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0438\u043c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/sbfa397o_ginger-_625x300_17_January_20.jpg\" alt=\"sbfa397o\" \/><sub><em>\u0418\u043c\u0431\u0438\u0440\u044c \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u0446\u0435\u043b\u0435\u0431\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0439 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/em><\/sub><\/p>\n<h3>4. \u041b\u0438\u043c\u043e\u043d<\/h3>\n<p><span>\u0426\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0442\u0432\u043e\u0440\u0438\u0442\u044c \u0447\u0443\u0434\u0435\u0441\u0430, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0443 \u043f\u0440\u043e\u0447\u044c. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0433\u0440\u0438\u0431\u043a\u043e\u0432\u044b\u0435 \u0438 \u0430\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435. \u0412\u044b\u0441\u043e\u043a\u043e\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u0432 \u043b\u0438\u043c\u043e\u043d\u0435 \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2019-04\/vc5fd2n8_lemongrass-tea_625x300_08_April_19.jpg\" alt=\"vc5fd2n8\" \/><sub><em>\u041b\u0438\u043c\u043e\u043d \u0431\u044b\u043b \u0432 \u043b\u044e\u0431\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d.<\/em><\/sub><\/p>\n<h3>5. \u041a\u0443\u0440\u043a\u0443\u043c\u0430<\/h3>\n<p><span>\u042d\u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u0441\u043f\u0435\u0446\u0438\u044f, \u043a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0433\u0440\u0438\u0431\u043a\u043e\u0432\u044b\u0435 \u0438 \u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435, \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0442\u0432\u043e\u0440\u043d\u044b\u0445 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439 \u0438 \u0432\u0438\u0440\u0443\u0441\u043e\u0432.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/t5jrgfmg_turmeric_625x300_06_January_20.jpg\" alt=\"t5jrgfmg\" \/><sub><em>\u042d\u0442\u0430 \u0437\u043e\u043b\u043e\u0442\u0430\u044f \u0441\u043f\u0435\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0442\u0432\u043e\u0440\u0438\u0442\u044c \u0447\u0443\u0434\u0435\u0441\u0430 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430.<\/em><\/sub><\/p>\n<h3>6. \u041c\u0435\u0434<\/h3>\n<p><span>\u0411\u043b\u0430\u0433\u043e\u0441\u0442\u044c \u0438\u043c\u0435\u0442\u044c \u043c\u0435\u0434 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u0442\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u043c\u0435\u043d\u044b \u0441\u0435\u0437\u043e\u043d\u0430. \u041c\u0435\u0434 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u0435\u0440\u0435\u043a\u0438\u0441\u044c \u0432\u043e\u0434\u043e\u0440\u043e\u0434\u0430 \u0438 \u043f\u044b\u043b\u044c\u0446\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u043b\u0430\u044e\u0442 \u0435\u0433\u043e \u0430\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438 \u0441\u043d\u0438\u043c\u0430\u044e\u0442 \u0441\u0435\u0437\u043e\u043d\u043d\u0443\u044e \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044e.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/3kp2lo3o_honey-_625x300_17_January_20.jpg\" alt=\"3kp2lo3o\" \/><sub><em>\u041c\u0435\u0434 \u043c\u043e\u0436\u0435\u0442 \u0442\u0432\u043e\u0440\u0438\u0442\u044c \u0447\u0443\u0434\u0435\u0441\u0430 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0439 \u0434\u0438\u0435\u0442\u044b \u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0442\u043e\u0436\u0435.<\/em><\/sub><\/p>\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0415\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 \u0438 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e. \u0412\u0437\u0433\u043b\u044f\u043d\u0438\u0442\u0435 \u043d\u0430 \u044d\u0442\u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u0438 \u043f\u0440\u0438\u0435\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0432\u0430\u0441.<\/p>\n<ul>\n<li>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e<\/li>\n<li>\u041c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u0432\u0435\u0441\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/li>\n<li>\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435<\/li>\n<li>\u0415\u0448\u044c\u0442\u0435 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443<\/li>\n<li>\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u044c 8 \u0447\u0430\u0441\u043e\u0432 \u0441\u043d\u0430<\/li>\n<\/ul>\n<p>\u0421 \u044d\u0442\u0438\u043c\u0438 \u043c\u043e\u0449\u043d\u044b\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438 \u043d\u0430 \u0432\u0430\u0448\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435, \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0441\u043e\u0432\u0435\u0442\u044b &#8211; \u043d\u0438\u0447\u0442\u043e \u043d\u0435 \u043f\u043e\u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0441 \u0432 \u044d\u0442\u043e\u0442 \u043c\u0435\u043d\u044f\u044e\u0449\u0438\u0439\u0441\u044f \u0441\u0435\u0437\u043e\u043d. \u041e\u0434\u043d\u0430\u043a\u043e, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0432\u0440\u0430\u0447\u0443 \u0438\u043b\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0443, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u043b\u044e\u0431\u043e\u0439 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0443\u0447\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043e\u0431 \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0438 \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f\u0445 \u0432\u0430\u0448\u0435\u0439 \u043a\u0443\u0445\u043d\u0438. \u0422\u0430\u043a \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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