{"id":6169,"date":"2024-01-16T17:37:06","date_gmt":"2024-01-16T17:37:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6169"},"modified":"2024-01-16T17:37:08","modified_gmt":"2024-01-16T17:37:08","slug":"6-foods-rich-in-omega-3-recommended-by-fssai-to-boost-immunity","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/6-foods-rich-in-omega-3-recommended-by-fssai-to-boost-immunity\/","title":{"rendered":"6 \u041f\u0420\u041e\u0414\u0423\u041a\u0422\u042b, \u0411\u041e\u0413\u0410\u0422\u042b\u0415 \u041e\u041c\u0415\u0413\u0410-3 \u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0423\u0415\u041c\u042b\u0415 FSSAI \u0414\u041b\u042f \u041f\u041e\u0412\u042b\u0428\u0415\u041d\u0418\u042f \u0418\u041c\u041c\u0423\u041d\u0418\u0422\u0415\u0422\u0410"},"content":{"rendered":"<\/p>\n<p>\u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u044b \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u043c\u0435\u044e\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432, \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043d\u0438\u0445. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u043e\u0439 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e.<\/p>\n<p>\u041f\u043e FSSAI, \u042d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u043b\u0438, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c Corona \u0438\u043b\u0438 \u043b\u044e\u0431\u043e\u0439 \u0434\u0440\u0443\u0433\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043e\u0442 \u043d\u0430\u0441. \u0422\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u041e\u043c\u0435\u0433\u0430-3 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u0431\u044b\u043b\u043e \u0432\u043d\u043e\u0432\u044c \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043e \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0430\u043c \u0418\u043d\u0434\u0438\u0438 (FSSAI) \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f.<\/p>\n<h2><strong>\u041e\u043c\u0435\u0433\u0430-3 \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442<\/strong><\/h2>\n<p>\u0412\u043e\u0442 \u0441\u043f\u0438\u0441\u043e\u043a \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u041e\u043c\u0435\u0433\u0430-3 \u0438, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430-<\/p>\n<ul>\n<li><strong>Bajra<\/strong>\/<strong>\u043f\u0440\u043e\u0441\u043e<\/strong>&#8211; \u0411\u0430\u0434\u0436\u0440\u0430 \u043c\u0443\u043a\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0435\u0434\u044f\u0442 \u0432 \u0418\u043d\u0434\u0438\u0438, \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0435 \u0441\u043e\u0441\u0443\u0434\u044b \u0438, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043a\u0440\u043e\u0432\u044c \u0442\u0435\u0447\u0435\u0442 \u043b\u0435\u0433\u043a\u043e. \u041d\u0430\u0440\u044f\u0434\u0443 \u0441 \u044d\u0442\u0438\u043c \u0431\u0430\u0434\u0436\u0440\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u043f\u043b\u043e\u0445\u043e\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.plantmilk.org\/wp-content\/uploads\/2017\/10\/lechedemijo1.jpg?ssl=1\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>\u0413\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438<\/strong>&#8211; \u042d\u0442\u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u043e\u0440\u0435\u0445\u0438 \u0442\u0430\u043a\u0436\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043f\u043b\u043e\u0445\u043e\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u041d\u0430\u0440\u044f\u0434\u0443 \u0441 \u044d\u0442\u0438\u043c, \u043e\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0443 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c \u0442\u0438\u043f\u0430-2.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/AN378-Walnuts-Hands-732x549-thumb-732x549.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>\u041b\u0438\u0441\u0442\u044c\u044f \u043f\u0430\u0436\u0438\u0442\u043d\u0438\u043a\u0430 &#8211; \u043b\u0438\u0441\u0442\u044c\u044f<\/strong>\u043f\u0430\u0436\u0438\u0442\u043d\u0438\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432 \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u043a\u0440\u043e\u0432\u044f\u043d\u044b\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c; \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0438\u0437\u0436\u043e\u0433\u0443 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.grandhypermarkets.com\/uae\/image\/cache\/catalog\/Herbs%20and%20leaves\/1297-11-800x800.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>\u0421\u0435\u043c\u0435\u043d\u0430 \u0442\u044b\u043a\u0432\u044b<\/strong>&#8211; \u0421\u0435\u043c\u0435\u043d\u0430 \u0442\u044b\u043a\u0432\u044b, \u043a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0431\u043e\u0433\u0430\u0442\u044b \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u044b \u0438 \u043c\u043e\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f. \u041d\u0430\u0440\u044f\u0434\u0443 \u0441 \u044d\u0442\u0438\u043c, \u044d\u0442\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u044b \u043c\u0430\u0433\u043d\u0438\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043a\u043e\u0441\u0442\u0435\u0439.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cleananddelicious.com\/wp-content\/uploads\/2012\/10\/Pumpkin-Seeds-640-1.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>\u0421\u0435\u043c\u0435\u043d\u0430 \u0430\u0440\u0431\u0443\u0437\u0430<\/strong>\u2013 \u042d\u0442\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0435\u043b\u0435\u0437\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u044b\u043c \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u043c \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0435\u0441\u0442\u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0447\u0435\u0440\u0435\u0437 \u0442\u0435\u043b\u043e.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thespruceeats.com\/thmb\/TejOSbH3gie9QJu3Vff9qJMx9Mo=\/5103x2870\/smart\/filters:no_upscale()\/snack-time-640150613-5887d57d5f9b58bdb38ea501.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>\u0420\u0430\u0434\u0436\u043c\u0430<\/strong>\/<strong>\u0444\u0430\u0441\u043e\u043b\u044c<\/strong>&#8211; \u0420\u0430\u0434\u0436\u043c\u0430, \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043a\u0430\u043a \u0444\u0430\u0441\u043e\u043b\u044c, \u0431\u043e\u0433\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0436\u0435\u043b\u0435\u0437\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u041a1, \u043c\u0435\u0434\u044c, \u043c\u0430\u0440\u0433\u0430\u043d\u0435\u0446, \u043a\u0430\u043b\u0438\u0439\u043d\u044b\u0439 \u0444\u043e\u043b\u0430\u0442 \u0438 \u043c\u043e\u043b\u0438\u0431\u0434\u0435\u043d. \u0420\u0430\u0434\u0436\u043c\u0430 \u0431\u043e\u0433\u0430\u0442 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u0447\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u043a\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435, \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f, \u0444\u0430\u0441\u043e\u043b\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u043e\u0447\u0435\u043a.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Yra6aY-FL.jpg\" alt=\"\" \/><\/figure>\n<p><em>\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u044d\u0442\u0438 \u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442 \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435, \u0430 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\u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043d\u0438\u0445. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u043e\u0439 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, 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