{"id":3763,"date":"2025-07-01T00:00:02","date_gmt":"2025-07-01T00:00:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3763"},"modified":"2025-07-01T05:44:59","modified_gmt":"2025-07-01T05:44:59","slug":"not-sleeping-enough-your-brain-might-be-eating-itself","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/not-sleeping-enough-your-brain-might-be-eating-itself\/","title":{"rendered":"\u041d\u0415\u0414\u041e\u0421\u0422\u0410\u0422\u041e\u0427\u041d\u041e \u0421\u041f\u0418\u0422\u0415? \u0412\u0410\u0428 \u041c\u041e\u0417\u0413 \u041c\u041e\u0416\u0415\u0422 \u0415\u0421\u0422\u042c \u0421\u0410\u041c"},"content":{"rendered":"<\/p>\n

\u041e\u0421\u041d\u041e\u0412\u041d\u042b\u0415 \u041c\u041e\u041c\u0415\u041d\u0422\u042b \u0418\u0421\u0422\u041e\u0420\u0418\u0418<\/h3>\n

\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043c\u043e\u0437\u0433\u0443, \u0447\u0442\u043e\u0431\u044b \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0435\u0439\u0440\u043e\u043d\u043e\u0432 \u0438 \u0441\u0438\u043d\u0430\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0432\u044f\u0437\u0435\u0439.<\/p>\n

\u0421\u043e\u043d \u0441\u043b\u0443\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u0438\u043c \u0446\u0435\u043b\u044f\u043c. \u041d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043f\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c, \u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u043d\u0430\u0441 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c.<\/p>\n

\u041e\u043d\u043e \u043e\u0434\u043d\u0430\u043a\u043e \u0441\u043b\u0443\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0446\u0435\u043b\u0438 \u0447\u0435\u043c \u044d\u0442\u043e. \u041f\u043e\u043c\u0438\u043c\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0434\u0430\u0435\u0442 \u043d\u0430\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043e\u043d \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u043d\u0430\u0448\u0435\u043c \u043c\u043e\u0437\u0433\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u043c \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n

\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043c\u043e\u0437\u0433\u0443, \u0447\u0442\u043e\u0431\u044b \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0435\u0439\u0440\u043e\u043d\u043e\u0432 \u0438 \u0441\u0438\u043d\u0430\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0432\u044f\u0437\u0435\u0439, \u0434\u043e\u0431\u0430\u0432\u0438\u0432, \u0447\u0442\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043d\u043e\u0433\u043e \u0441\u043d\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043e\u0442\u043c\u0435\u043d\u0438\u0442\u044c \u0443\u0449\u0435\u0440\u0431.<\/p>\n

\u0412 \u0441\u0443\u0449\u043d\u043e\u0441\u0442\u0438, \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0441\u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043d\u0430\u0448\u0435\u0433\u043e \u043c\u043e\u0437\u0433\u0430, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0435\u0441\u0442\u044c \u0441\u0430\u043c!<\/strong><\/em><\/p>\n

\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u0432 2017 \u0433\u043e\u0434\u0443 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u041c\u0438\u043a\u0435\u043b\u0435 \u0411\u0435\u043b\u043b\u0435\u0437\u0438 (Michele Bellesi) \u0438\u0437 \u041f\u043e\u043b\u0438\u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u041c\u0430\u0440\u043a\u0435 \u0432 \u0418\u0442\u0430\u043b\u0438\u0438, \u0438\u0437\u0443\u0447\u0438\u043b\u043e \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u043c\u043e\u0437\u0433\u0430 \u043c\u043b\u0435\u043a\u043e\u043f\u0438\u0442\u0430\u044e\u0449\u0438\u0445 \u043d\u0430 \u043f\u043b\u043e\u0445\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0441\u043d\u0430 \u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0445\u043e\u0434\u0441\u0442\u0432\u043e \u043c\u0435\u0436\u0434\u0443 \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0432\u0448\u0438\u043c\u0438 \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u044b\u043c\u0438 \u043c\u044b\u0448\u0430\u043c\u0438.<\/p>\n

\u041a\u043b\u0435\u0442\u043a\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u043c\u043e\u0437\u0433\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043e\u0431\u043d\u043e\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0434\u0432\u0443\u043c\u044f \u0442\u0438\u043f\u0430\u043c\u0438 \u043a\u043b\u0435\u0442\u043e\u043a \u2013 \u00ab\u043c\u0438\u043a\u0440\u043e\u0433\u043b\u0438\u0430\u043b\u044c\u043d\u044b\u043c\u00bb \u0432\u0438\u0434\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u0438\u0437\u043d\u043e\u0448\u0435\u043d\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0438\u0445 \u043f\u043e\u0436\u0438\u0440\u0430\u043d\u0438\u044f, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u00ab\u0430\u0441\u0442\u0440\u043e\u0446\u0438\u0442\u044b\u00bb \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0442 \u043f\u0440\u043e\u0432\u043e\u0434\u043a\u0443 \u0441\u0438\u043d\u0430\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0432\u044f\u0437\u0435\u0439 \u0432 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u043c \u043c\u043e\u0437\u0433\u0435.<\/p>\n

\u0421\u0442\u0440\u0430\u0448\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043c\u044b \u0441\u043f\u0438\u043c, \u043d\u043e \u0438 \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e.<\/p>\n

\u0420\u0435\u0436\u0438\u043c \u043e\u0432\u0435\u0440\u0434\u0440\u0430\u0439\u0432\u0430!<\/strong><\/p>\n

\u0412 \u044d\u0442\u043e\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043c\u043e\u0437\u0433 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442 \u0432 \u043e\u0432\u0435\u0440\u0434\u0440\u0430\u0439\u0432 \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0435\u0441\u0442\u044c \u00ab\u0430\u0441\u0442\u0440\u043e\u0446\u0438\u0442\u044b\u00bb, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043a\u0430\u043a \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b\u043e\u0441\u044c \u0440\u0430\u043d\u0435\u0435, \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0442 \u0437\u0430 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0435\u0439 \u043c\u043e\u0437\u0433\u0430.<\/p>\n

\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Neuroscience \u0432\u0437\u044f\u043b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0439 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u043e\u0441\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u041e\u0434\u043d\u0430\u043a\u043e, \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044f 50-\u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043d\u044b\u0439 \u0441\u043a\u0430\u0447\u043e\u043a \u0447\u0438\u0441\u043b\u0430 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430, \u044d\u0442\u043e \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u0435\u0442 \u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u0443\u0449\u0435\u0440\u0431\u0430.<\/p>\n

\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u0435 \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0435\u0439 \u043f\u043e \u0448\u043a\u0430\u043b\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0432\u0448\u0438\u0445 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u043b\u0438\u0448\u0435\u043d\u043d\u044b\u0445 \u0441\u043d\u0430, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043c\u043e\u0437\u0433 \u043d\u0430\u0447\u0430\u043b \u043f\u043e\u0436\u0438\u0440\u0430\u0442\u044c \u0447\u0430\u0441\u0442\u0438 \u0441\u0435\u0431\u044f \u043f\u043e\u0441\u043b\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043b\u0438\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430.<\/p>\n

\u0422\u0430\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0431\u044b\u043b\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0444\u043e\u0440\u043c\u0430\u043c\u0438 \u043d\u0435\u0439\u0440\u043e\u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430.<\/p>\n

\u0414\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c \u044f\u0432\u043b\u0435\u043d\u0438\u0435\u043c. \u0421\u0442\u0440\u0435\u0441\u0441, \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0438 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u043d\u044b\u0439 \u0442\u0435\u043c\u043f \u0436\u0438\u0437\u043d\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u0437\u0430\u0441\u043d\u0443\u0442\u044c \u043d\u043e\u0447\u044c\u044e, \u0438 \u0431\u043e\u0434\u0440\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0434\u043e\u043b\u0433\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043b\u043e\u0445\u043e \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n

\u041c\u044b \u0432\u00a0\u041e\u043b\u0438\u043c\u043f\u0438\u0438\u00a0<\/strong>\u0445\u043e\u0442\u0435\u043b\u0438 \u0431\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0432\u0430\u043c \u043e\u0431 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0441 \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0430 \u0441\u043d\u0430.<\/p>\n

\u0421\u043e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430\u043c \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0442\u044c \u0442\u043e\u043a\u0441\u0438\u043d\u044b.<\/h3>\n
\"\"<\/figure>\n

\u00a0<\/p>\n

Sleep\u00a0regenerates\u00a0our immune system, our respiratory system, and our energy levels, allowing our brain to\u00a0process the information it\u00a0has acquired during the day, in\u00a0addition to\u00a0regulating our blood pressure and heart rate. But it\u00a0also eliminates toxins from the neurological activity we\u00a0experience during the day. When we\u00a0don\u2019t have enough hours of\u00a0rest, our body converts these toxins into a\u00a0kind of\u00a0fuel reserve.<\/p>\n

Burning brain fuel<\/h3>\n
\"\"<\/figure>\n

In\u00a0the short term, eliminating these toxins could be\u00a0beneficial for our brain\u2019s health, since all that energy would be\u00a0used for that process. However, in\u00a0the long term, in\u00a0cases with people who suffer from sleep apnea or\u00a0chronic insomnia, using all the reserves of\u00a0their brain could affect its functions and contribute to\u00a0the degeneration of\u00a0this vital organ.<\/p>\n

A\u00a0study in\u00a0mice<\/h3>\n
\"\"<\/figure>\n

A\u00a0team of\u00a0neuroscientists, led by\u00a0Michele Bellesi\u00a0of\u00a0the Polytechnic University of\u00a0Marche in\u00a0Italy, conducted a\u00a0study using mice that they divided into different groups: The first could sleep as\u00a0much as\u00a0they wanted during the day, the second would be\u00a0obliged to\u00a0be\u00a0awake and sleep less than 8\u00a0hours a\u00a0day, and the third one had to\u00a0be\u00a0alert for 5\u00a0days in\u00a0a\u00a0row so\u00a0that the scientists could observe the changes in\u00a0their brains.<\/p>\n

Cleaning cells<\/h3>\n
\"\"<\/figure>\n

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\u041c\u043e\u0437\u0433 \u043c\u043e\u0436\u0435\u0442 \u0435\u0441\u0442\u044c \u0441\u0430\u043c.<\/h3>\n
\"\"<\/figure>\n

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\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0441\u043d\u0430<\/h3>\n
\"\"<\/figure>\n

\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0437\u0430\u0441\u043d\u0443\u0442\u044c, \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u043d\u043e\u0433\u0434\u0430 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0443, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u0430\u0448\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439, \u043c\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0432\u0430\u043c \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443.<\/p>\n

    \n
  • \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438<\/li>\n
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    \n","protected":false},"excerpt":{"rendered":"

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