{"id":3712,"date":"2023-09-17T17:40:58","date_gmt":"2023-09-17T17:40:58","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3712"},"modified":"2023-09-17T17:41:56","modified_gmt":"2023-09-17T17:41:56","slug":"10-amazing-health-benefits-of-peanuts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/10-amazing-health-benefits-of-peanuts\/","title":{"rendered":"10 \u0423\u0414\u0418\u0412\u0418\u0422\u0415\u041b\u042c\u041d\u042b\u0425 \u041f\u0420\u0415\u0418\u041c\u0423\u0429\u0415\u0421\u0422\u0412 \u0414\u041b\u042f \u0417\u0414\u041e\u0420\u041e\u0412\u042c\u042f \u0410\u0420\u0410\u0425\u0418\u0421\u0410"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<p>\u0422\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043a\u0430\u043a \u043c\u043e\u043b\u043e\u0442\u044b\u0435 \u043e\u0440\u0435\u0445\u0438, \u0430\u0440\u0430\u0445\u0438\u0441, \u043d\u0430\u0440\u044f\u0434\u0443 \u0441 \u0444\u0430\u0441\u043e\u043b\u044c\u044e \u0438 \u0433\u043e\u0440\u043e\u0445\u043e\u043c \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0447\u043b\u0435\u043d\u0430\u043c\u0438 \u0441\u0435\u043c\u044c\u0438 \u0431\u043e\u0431\u043e\u0432\u044b\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0438\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u0431\u0435\u043b\u043a\u0430 \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0446\u0430\u0440\u0441\u0442\u0432\u0435. \u0410\u0440\u0430\u0445\u0438\u0441 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445. \u0418\u0445 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441\u043e\u043b\u0435\u043d\u044b\u043c\u0438, \u0441\u0443\u0445\u0438\u043c\u0438 \u0436\u0430\u0440\u0435\u043d\u044b\u043c\u0438, \u0432\u0430\u0440\u0435\u043d\u044b\u043c\u0438 \u0438 \u0434\u0430\u0436\u0435 \u0441\u044b\u0440\u044b\u043c\u0438. \u041e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043d\u0430\u0439\u0434\u0435\u043d\u044b \u0432 \u0430\u0440\u0430\u0445\u0438\u0441 \u0445\u0440\u0443\u043f\u043a\u0438\u0439, \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b \u0431\u0430\u0440\u043e\u0432 \u0438 \u0447\u0430\u0441\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u043c \u0432 \u0441\u043c\u0435\u0448\u0430\u043d\u043d\u044b\u0445 \u043e\u0440\u0435\u0445\u043e\u0432.<\/p>\n<p><strong>1. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (\u0444\u043e\u043b\u0430\u0442)<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.naukrinama.com\/stressbuster\/wp-content\/uploads\/2019\/11\/PEAF.jpg\" alt=\"\" \/><\/figure>\n<p><span>\u0410\u0440\u0430\u0445\u0438\u0441 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b. \u041f\u043e\u0432\u0442\u043e\u0440\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 400 \u043c\u0438\u043a\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0434\u043e \u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u043d\u043d\u0435\u0439 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0441\u043d\u0438\u0437\u0438\u043b\u0438 \u0440\u0438\u0441\u043a \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0441 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u043c \u0434\u0435\u0444\u0435\u043a\u0442\u043e\u043c \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0442\u0440\u0443\u0431\u043a\u0438 \u0434\u043e 70%.<\/span><\/p>\n<p><strong>2. \u041f\u043e\u043c\u043e\u0449\u044c \u0432 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 (\u043c\u0430\u0440\u0433\u0430\u043d\u0435\u0446)<\/strong><br \/>\u041e\u0434\u043d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u0430\u044f \u0447\u0430\u0448\u043a\u0430 \u0430\u0440\u0430\u0445\u0438\u0441\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 35% DV \u043c\u0430\u0440\u0433\u0430\u043d\u0446\u0430, \u043c\u0438\u043d\u0435\u0440\u0430\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0433\u0440\u0430\u0435\u0442 \u0440\u043e\u043b\u044c \u0432 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c, \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u044c\u0446\u0438\u044f, \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<p><strong>3. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0436\u0435\u043b\u0447\u043d\u044b\u0435 \u043a\u0430\u043c\u043d\u0438<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/consultqd.clevelandclinic.org\/wp-content\/uploads\/sites\/2\/2018\/07\/18-DDI-4879-Gallstones-Hero-Image-650x450pxl.jpg\" alt=\"\" \/><\/figure>\n<p>\u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u044e\u0440\u043f\u0440\u0438\u0437\u043e\u043c, \u0447\u0442\u043e \u0430\u0440\u0430\u0445\u0438\u0441 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0436\u0435\u043b\u0447\u043d\u044b\u0435 \u043a\u0430\u043c\u043d\u0438. \u041d\u043e 20 \u043b\u0435\u0442 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 1 \u0443\u043d\u0446\u0438\u0438 \u043e\u0440\u0435\u0445\u043e\u0432, \u0430\u0440\u0430\u0445\u0438\u0441\u0430 \u0438\u043b\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0436\u0435\u043b\u0447\u043d\u044b\u0445 \u043a\u0430\u043c\u043d\u0435\u0439 \u043d\u0430 25%.<\/p>\n<p><strong>4. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0435\u0439 (\u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d)<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/essencevegas.com\/wp-content\/uploads\/2019\/12\/cannabis-Depression.jpg\" alt=\"\" \/><\/figure>\n<p>\u0410\u0440\u0430\u0445\u0438\u0441 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d, \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u043c\u0435\u0435\u0442 \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430, \u043e\u0434\u0438\u043d \u0438\u0437 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0445 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043c\u043e\u0437\u0433\u0430, \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0432 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f. \u041a\u043e\u0433\u0434\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d \u043e\u0442 \u043d\u0435\u0440\u0432\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u0432 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u043c \u043c\u043e\u0437\u0433\u0435. \u0422\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0430\u043d\u0442\u044b \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430, \u043a\u043e\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<p><strong>5. \u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c \u043f\u0430\u043c\u044f\u0442\u0438 (\u0432\u0438\u0442\u0430\u043c\u0438\u043d B3)<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.humanbrainfacts.org\/images\/resource\/brain-memory.jpg\" alt=\"\" \/><\/figure>\n<p>\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0432 \u0430\u0440\u0430\u0445\u0438\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u0430\u043b \u0438\u043c &#8220;\u043c\u043e\u0437\u0433 \u043f\u0438\u0449\u0438&#8221; \u0442\u0435\u0433\u0438? \u042d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0438\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c B3 \u0438\u043b\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043d\u0438\u0430\u0446\u0438\u043d\u0430, \u043c\u043d\u043e\u0433\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u043e\u0437\u0433\u0430 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438 \u043f\u0430\u043c\u044f\u0442\u0438.<\/p>\n<p><strong>6. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 (\u043c\u0435\u0434\u044c)<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cvscare.co.uk\/wp-content\/uploads\/2018\/11\/High-Cholesterol-3.jpg\" alt=\"\" \/><\/figure>\n<p>\u0422\u043e \u0436\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0434\u0430\u0435\u0442 \u0430\u0440\u0430\u0445\u0438\u0441\u0443 \u0438\u0445 \u043f\u0430\u043c\u044f\u0442\u044c \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. \u041a \u044d\u0442\u043e\u043c\u0443 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043c\u0435\u0434\u0438, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430.<\/p>\n<p><strong>7. \u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/slideshows\/did_you_know_this_could_lead_to_heart_disease_slideshow\/650x350_did_you_know_this_could_lead_to_heart_disease_slideshow.jpg\" alt=\"\" \/><\/figure>\n<p>\u041c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043e\u0440\u0435\u0445\u043e\u0432 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0410\u0440\u0430\u0445\u0438\u0441 \u0431\u043e\u0433\u0430\u0442 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u043c\u0438 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u0430\u043c\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u043e\u043b\u0435\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430. \u0414\u043e\u0441\u0442\u0438\u0433\u0438\u0442\u0435 \u0433\u043e\u0440\u0441\u0442\u044c \u0430\u0440\u0430\u0445\u0438\u0441\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432 \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435 \u0447\u0435\u0442\u044b\u0440\u0435 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0447\u0442\u043e\u0431\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0438 \u043a\u043e\u0440\u043e\u043d\u0430\u0440\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0441\u0435\u0440\u0434\u0446\u0430.<\/p>\n<p><strong>8. \u0417\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0445 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 (\u0432\u0438\u0442\u0430\u043c\u0438\u043d B2)<\/strong><br \/>\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0442\u0435, \u043a\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u043d\u0438\u0430\u0446\u0438\u043d\u043e\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0430\u0440\u0430\u0445\u0438\u0441 \u0431\u044b\u043b\u0438 70% \u043c\u0435\u043d\u044c\u0448\u0435 \u0448\u0430\u043d\u0441\u043e\u0432 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430. \u0427\u0435\u0442\u0432\u0435\u0440\u0442\u044c \u0447\u0430\u0448\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c \u0430\u0440\u0430\u0445\u0438\u0441\u0430 \u0443\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u043e\u0447\u0442\u0438 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u0438\u0430\u0446\u0438\u043d\u0430.<\/p>\n<p><strong>9 \u0417\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u0440\u0430\u043a\u0430<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.absradiotv.com\/wp-content\/uploads\/2018\/10\/Prevent-cancer.jpeg\" alt=\"\" \/><\/figure>\n<p><span>\u0444\u043e\u0440\u043c\u0430 \u0444\u0438\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u0435\u0442\u0430-\u0441\u0438\u0442\u043e\u0437\u0435\u0440\u043e\u043b (SIT) \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0445 \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043c\u0430\u0441\u0435\u043b, \u0441\u0435\u043c\u044f\u043d \u0438 \u0431\u043e\u0431\u043e\u0432\u044b\u0445, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0430\u0440\u0430\u0445\u0438\u0441. \u0424\u0438\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043b\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043e\u0442 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0432\u043c\u0435\u0448\u0438\u0432\u0430\u044f\u0441\u044c \u0432 \u043f\u043e\u0433\u043b\u043e\u0449\u0435\u043d\u0438\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430, \u043e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 \u043e\u0442 \u0440\u0430\u043a\u0430, \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u044f \u0440\u043e\u0441\u0442\u0443 \u043e\u043f\u0443\u0445\u043e\u043b\u0438.<\/span><\/p>\n<p><strong>10. \u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.fitpass.co.in\/blog_banner_FBD4B04A51CD615.jpg\" alt=\"\" \/><\/figure>\n<p><span>\u0421\u044e\u0440\u043f\u0440\u0438\u0437! \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043e\u0440\u0435\u0445\u043e\u0432 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0440\u0438\u0441\u043a\u0430 \u043f\u0440\u0438\u0431\u0430\u0432\u043a\u0438 \u0432 \u0432\u0435\u0441\u0435. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0434\u044f\u0442 \u043e\u0440\u0435\u0445\u0438 \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u0448\u0430\u043d\u0441\u043e\u0432 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441, \u0447\u0435\u043c \u0442\u0435, \u043a\u0442\u043e \u043f\u043e\u0447\u0442\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0435\u0434\u044f\u0442 \u0438\u0445.<\/span><\/p>\n<p><strong>\u041a\u0430\u043a \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u043e\u0440\u0435\u0445\u0430\u0445 \u0441\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442\u0441\u044f<\/strong><\/p>\n<p>\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0433\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0445\u043e\u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u043a\u043e\u043b\u043e 1 \u0443\u043d\u0446\u0438\u0438. \u0412\u043e\u0442 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u0443\u0434\u0443\u0442 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0434\u043e \u0434\u043b\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0442\u0438\u043f\u043e\u0432 \u043e\u0440\u0435\u0445\u043e\u0432:<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td>\u0421\u0443\u0445\u043e\u0439 \u0436\u0430\u0440\u0435\u043d\u044b\u0439 \u0430\u0440\u0430\u0445\u0438\u0441, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 (30 \u043e\u0440\u0435\u0445\u043e\u0432)<\/td>\n<td>170<\/td>\n<\/tr>\n<tr>\n<td>\u0421\u0443\u0445\u043e\u0439 \u0436\u0430\u0440\u0435\u043d\u044b\u0439 \u0430\u0440\u0430\u0445\u0438\u0441, \u043d\u0435\u043f\u0440\u043e\u0442\u0435\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 (30 \u043e\u0440\u0435\u0445\u043e\u0432)<\/td>\n<td>160<\/td>\n<\/tr>\n<tr>\n<td>\u041a\u043e\u043a\u0442\u0435\u0439\u043b\u044c\u043d\u044b\u0439 \u0430\u0440\u0430\u0445\u0438\u0441 (30 \u043e\u0440\u0435\u0445\u043e\u0432)<\/td>\n<td>170<\/td>\n<\/tr>\n<tr>\n<td>\u041e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0439 \u0432 \u043c\u0435\u0434\u0435 \u0430\u0440\u0430\u0445\u0438\u0441 (30)<\/td>\n<td>150<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><strong>\u0410\u0440\u0430\u0445\u0438\u0441 \u041f\u0438\u0442\u0430\u043d\u0438\u044f \u0424\u0430\u043a\u0442\u044b:-<\/strong><\/p>\n<p>\u041d\u0438\u0436\u0435 \u0430\u0440\u0430\u0445\u0438\u0441\u0430 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u0430\u0431\u043b\u0438\u0446\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0438 \u0444\u043e\u0440\u043c\u0430 (\u0441\u043e\u043b\u0435\u043d\u044b\u0439, \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u0436\u0430\u0440\u0435\u043d\u044b\u0439, \u043c\u0430\u0441\u043b\u043e \u0438 \u0442.\u0434.) \u043e\u043d \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0441\u044f. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0447\u0442\u043e \u043d\u0435 \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f, \u043c\u043d\u043e\u0433\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0430\u0440\u0430\u0445\u0438\u0441\u0430. \u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u0434\u043b\u044f \u043e\u0434\u043d\u043e\u0439 \u0443\u043d\u0446\u0438\u0438 \u043e\u0431\u0441\u0442\u0440\u0435\u043b\u044f\u043b\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u0430, \u0447\u0442\u043e \u044d\u043a\u0432\u0438\u0432\u0430\u043b\u0435\u043d\u0442\u043d\u043e 28g.<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>\u041f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/strong><\/td>\n<td><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u041a\u0430\u043b\u043e\u0440\u0438\u0439<\/td>\n<td>166 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/td>\n<\/tr>\n<tr>\n<td>\u0411\u0435\u043b\u043a\u0430<\/td>\n<td>7.8 g<\/td>\n<\/tr>\n<tr>\n<td>\u041a\u0430\u043b\u044c\u0446\u0438\u044f<\/td>\n<td>17.1 mg<\/td>\n<\/tr>\n<tr>\n<td>\u041a\u0430\u043b\u0438\u044f<\/td>\n<td>203 \u043c\u0433<\/td>\n<\/tr>\n<tr>\n<td>\u041c\u0430\u0433\u043d\u0438\u044f<\/td>\n<td>49.3 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0424\u043e\u0441\u0444\u043e\u0440\u0430<\/td>\n<td>111 \u043c\u0433<\/td>\n<\/tr>\n<tr>\n<td>\u041d\u0430\u0442\u0440\u0438\u044f<\/td>\n<td>89.6 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0424\u043e\u043b\u0430\u0442<\/td>\n<td>33,6 \u043c\u043a\u0433<\/td>\n<\/tr>\n<tr>\n<td>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/td>\n<td>4,3 \u0433<\/td>\n<\/tr>\n<tr>\n<td>\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u043e<\/td>\n<td>2,6 \u0433<\/td>\n<\/tr>\n<tr>\n<td>\u041e\u0431\u0449\u0438\u0439 \u0436\u0438\u0440<\/td>\n<td>14,7 \u043c\u0433<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/HsddkjtQNMng9p8d9ojZjyV3mDM=\/1500x1000\/filters:fill(FFDB5D,1)\/peanuts_annotated-649808b206bd48f9ac2fbeb035a9f2be.jpg\" alt=\"\" \/><\/figure>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" role=\"navigation\" aria-label=\"\u0421\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u044f\">\n<h2 class=\"screen-reader-text\">\u041f\u043e\u0447\u0442\u043e\u0432\u0430\u044f \u043d\u0430\u0432\u0438\u0433\u0430\u0446\u0438\u044f<\/h2>\n<div class=\"nav-links\">\u00a0<\/div>\n<\/nav>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043a\u0430\u043a \u043c\u043e\u043b\u043e\u0442\u044b\u0435 \u043e\u0440\u0435\u0445\u0438, \u0430\u0440\u0430\u0445\u0438\u0441, \u043d\u0430\u0440\u044f\u0434\u0443 \u0441 \u0444\u0430\u0441\u043e\u043b\u044c\u044e \u0438 \u0433\u043e\u0440\u043e\u0445\u043e\u043c \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0447\u043b\u0435\u043d\u0430\u043c\u0438 \u0441\u0435\u043c\u044c\u0438 \u0431\u043e\u0431\u043e\u0432\u044b\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0438\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u0431\u0435\u043b\u043a\u0430 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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