{"id":3703,"date":"2025-09-22T16:04:02","date_gmt":"2025-09-22T16:04:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3703"},"modified":"2025-09-23T15:38:59","modified_gmt":"2025-09-23T15:38:59","slug":"is-peanut-butter-good-or-bad-for-your-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/is-peanut-butter-good-or-bad-for-your-health\/","title":{"rendered":"\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e: \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434 \u0438\u043b\u0438 \u0441\u043a\u0440\u044b\u0442\u044b\u0439 \u0440\u0438\u0441\u043a?"},"content":{"rendered":"<p>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u2014 \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u043f\u0430\u0441\u0442 \u0432 \u043c\u0438\u0440\u0435. \u0421\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435, \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0435 \u0438 \u0432\u043a\u0443\u0441\u043d\u043e\u0435, \u043e\u043d\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0444\u0430\u0432\u043e\u0440\u0438\u0442\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0434\u0435\u0442\u0435\u0439 \u0438 \u0432\u0441\u0435\u0445, \u043a\u0442\u043e \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u0431\u044b\u0441\u0442\u0440\u043e\u043c \u0437\u0430\u0440\u044f\u0434\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p> <figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"716\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/09\/fuel-your-workout.jpg\" alt=\"\" class=\"wp-image-18832\" style=\"width:469px;height:auto\"\/><\/figure> <p>\u041d\u043e \u043f\u043e\u043c\u0438\u043c\u043e \u0432\u043a\u0443\u0441\u0430, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435? \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043d\u0430\u0443\u043a\u0443 \u2014 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u0438 \u0442\u043e, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044f\u043c \u0444\u0438\u0442\u043d\u0435\u0441\u0430.<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e?<\/h2> <p>\u0427\u0438\u0441\u0442\u043e\u0435 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u043f\u0443\u0442\u0435\u043c \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f \u0430\u0440\u0430\u0445\u0438\u0441\u0430 \u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u0438\u044f \u0435\u0433\u043e \u0432 \u043f\u0430\u0441\u0442\u0443.<\/p> <p>\u041e\u0434\u043d\u0430\u043a\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u043a\u043e\u043c\u043c\u0435\u0440\u0447\u0435\u0441\u043a\u0438\u0435 \u0431\u0440\u0435\u043d\u0434\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442:<\/p> <ul class=\"wp-block-list\"><li><strong>Sugar<\/strong> (for sweetness)<\/li> <li><strong>Vegetable oils or stabilizers<\/strong> (for texture)<\/li> <li><strong>Hydrogenated oils<\/strong> (to extend shelf life)<\/li> <\/ul> <p>\u042d\u0442\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0430 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0442\u0440\u0430\u043d\u0441\u0436\u0438\u0440\u043e\u0432 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0434\u0430\u0436\u0435 \u0432\u0440\u0435\u0434\u043d\u044b\u043c\u0438.<\/p> <p>\ud83d\udc49<strong>\u041b\u0443\u0447\u0448\u0438\u0439 \u0432\u044b\u0431\u043e\u0440:<\/strong>\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u043c (\u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u043e\u043b\u044c\u044e).<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0421\u0438\u043b\u0430 \u0431\u0435\u043b\u043a\u0430<\/h2> <p>\u041f\u043e\u0440\u0446\u0438\u044f \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0432 100 \u0433 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 ~25 \u0433 \u0431\u0435\u043b\u043a\u0430, \u043e\u043a\u043e\u043b\u043e<strong>15% \u043e\u0442 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong>.<\/p> <ul class=\"wp-block-list\"><li>Strength: It\u2019s one of the richest plant protein sources.<\/li> <li>Weakness: Peanut protein is low in the essential amino acid <strong>methionine<\/strong>.<\/li> <\/ul> <p>\u042d\u0442\u043e \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439 \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c, \u043d\u043e \u0442\u0435\u043c, \u043a\u0442\u043e \u0432 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u0430\u0440\u0430\u0445\u0438\u0441 \u043a\u0430\u043a \u043d\u0430 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u0440\u044b\u0431\u0430, \u044f\u0439\u0446\u0430 \u0438\u043b\u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b.<\/p> <p>\ud83d\udcd6<em>Reference: US Department of Agriculture (USDA) FoodData Central, 2023<\/em><\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u041d\u0438\u0437\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0434\u043b\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/h2> <p>\u0427\u0438\u0441\u0442\u043e\u0435 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u2013 \u044d\u0442\u043e \u043f\u0440\u043e<strong>20% \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/strong>, \u0433\u0434\u0435 ~6% \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443.<\/p> <ul class=\"wp-block-list\"><li>Causes only a mild rise in blood sugar.<\/li> <li>Fits well in <strong>low-carb and diabetic diets<\/strong>.<\/li> <\/ul> <p>\u041e\u0434\u043d\u043e \u043a\u0440\u0443\u043f\u043d\u043e\u0435 \u043a\u043e\u0433\u043e\u0440\u0442\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u043b\u0438 \u0430\u0440\u0430\u0445\u0438\u0441 \u0438\u043b\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u22655 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0438\u043c\u0435\u043b\u0438<strong>\u041d\u0430 21% \u043d\u0438\u0436\u0435 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430<\/strong>\u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0442\u0435\u043c\u0438, \u043a\u0442\u043e \u0440\u0435\u0434\u043a\u043e \u0438\u0445 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b.<\/p> <p>\ud83d\udcd6<em>Reference: Jiang R. et al., JAMA, 2002. \u201cNut and peanut butter consumption and risk of type 2 diabetes in women.\u201d<\/em><\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0411\u043e\u0433\u0430\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u0430\u043c\u0438<\/h2> <p>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 ~50% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438, \u043d\u043e \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u00ab\u0445\u043e\u0440\u043e\u0448\u0435\u0435\u00bb \u0432\u0438\u0434:<\/p> <ul class=\"wp-block-list\"><li><strong>Oleic acid (monounsaturated fat):<\/strong> Linked with improved insulin sensitivity and heart health.<\/li> <li><strong>Linoleic acid (omega-6 polyunsaturated fat):<\/strong> Necessary for health, though excessive omega-6 vs. omega-3 imbalance has been debated.<\/li> <\/ul> <p>\u0412\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442<strong>\u041f\u0440\u0438\u0435\u043c \u043b\u0438\u043d\u043e\u043b\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u043d\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043c\u0430\u0440\u043a\u0435\u0440\u044b \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f<\/strong>\u0423 \u043b\u044e\u0434\u0435\u0439 \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u044f \u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u043e\u043c\u0435\u0433\u0430-6 \u043f\u0440\u0435\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u044b.<\/p> <p>\ud83d\udcd6<em>Reference: Johnson GH &amp; Fritsche K., Adv Nutr, 2012.<\/em><\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b<\/h2> <p>\u041f\u043e\u0440\u0446\u0438\u044f 100 \u0433 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442:<\/p> <ul class=\"wp-block-list\"><li><strong>Vitamin E:<\/strong> ~45% RDA<\/li> <li><strong>Magnesium:<\/strong> ~39% RDA<\/li> <li><strong>Niacin (B3):<\/strong> ~67% RDA<\/li> <li><strong>Copper &amp; Manganese:<\/strong> High amounts<\/li> <\/ul> <p>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442:<\/p> <ul class=\"wp-block-list\"><li><strong>p-Coumaric acid<\/strong> (antioxidant, may reduce inflammation)<\/li> <li><strong>Resveratrol<\/strong> (studied for anti-aging and cardiovascular effects, though human data is limited)<\/li> <\/ul> <figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"716\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/09\/Vitamins-Minerals.jpg\" alt=\"\" class=\"wp-image-18833\" style=\"width:407px;height:auto\"\/><\/figure> <p>\ud83d\udcd6<em>Reference: Francisco ML de &amp; Resurreccion AVA, Crit Rev Food Sci Nutr, 2009.<\/em><\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0421\u043a\u0440\u044b\u0442\u044b\u0439 \u0440\u0438\u0441\u043a: \u0430\u0444\u043b\u0430\u0442\u043e\u043a\u0441\u0438\u043d\u044b<\/h2> <p>\u041e\u0434\u043d\u043e\u0439 \u0438\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u043c, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435<strong>\u0430\u0444\u043b\u0430\u0442\u043e\u043a\u0441\u0438\u043d\u044b<\/strong>, \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0438\u0437 \u043f\u043b\u0435\u0441\u0435\u043d\u0438 (\u0432\u0438\u0434\u044b Aspergillus), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0441\u0442\u0443\u0442 \u043f\u043e\u0434 \u0437\u0435\u043c\u043b\u0435\u0439 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435\u043c \u0430\u0440\u0430\u0445\u0438\u0441.<\/p> <ul class=\"wp-block-list\"><li><strong>Health effects:<\/strong> Long-term aflatoxin exposure is linked to liver cancer, impaired growth in children, and immune dysfunction.<\/li> <li><strong>Reality check:<\/strong> Processing peanuts into peanut butter can reduce aflatoxin levels by up to <strong>89%<\/strong>.<\/li> <li><strong>Safety:<\/strong> The USDA and EFSA strictly regulate maximum aflatoxin levels in peanut products to keep them safe for consumers.<\/li> <\/ul> <figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"716\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/09\/Hidden-Risk-Aflatoxins.jpg\" alt=\"\" class=\"wp-image-18830\" style=\"width:523px;height:auto\"\/><\/figure> <p>\ud83d\udcd6 *\u0421\u0441\u044b\u043b\u043a\u0438:<\/p> <ul class=\"wp-block-list\"><li>Williams JH et al., \u201cAflatoxin and human health,\u201d Am J Clin Nutr, 2004.<\/li> <li>EFSA Scientific Opinion on aflatoxins in food, EFSA Journal, 2018.*<\/li> <\/ul> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u0435\u0441\u0430<\/h2> <p>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e \u2014 \u043e\u043a\u043e\u043b\u043e<strong>588 \u043a\u043a\u0430\u043b \u043d\u0430 100 \u0433<\/strong>. \u042d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043f\u043e\u0440\u0446\u0438\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c:<\/p> <ul class=\"wp-block-list\"><li>\u2705 <strong>Great for bulking:<\/strong> Provides energy, healthy fats, and protein.<\/li> <li>\u26a0\ufe0f <strong>Risky for cutting:<\/strong> Easy to overeat, which can derail a calorie deficit.<\/li> <\/ul> <p>\ud83d\udc49 \u0421\u043e\u0432\u0435\u0442 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443: \u043e\u0442\u043c\u0435\u0440\u044f\u0439\u0442\u0435 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e (1-2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438) \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0435\u0441\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u0438\u0437 \u0431\u0430\u043d\u043a\u0438.<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u041e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0440\u0434\u0438\u043a\u0442<\/h2> <ul class=\"wp-block-list\"><li><strong>Nutrient-rich:<\/strong> Protein, healthy fats, vitamins, minerals, and antioxidants.<\/li> <li><strong>Blood sugar friendly:<\/strong> Safe for most diabetics.<\/li> <li><strong>Caution:<\/strong> High in calories and may contain aflatoxins (though regulated).<\/li> <\/ul> <p>\ud83d\udca1<strong>\u0412\u044b\u043d\u043e\u0441:<\/strong>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0435\u0439, \u0435\u0441\u043b\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0435\u0433\u043e \u0432 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445 \u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0441 \u0443\u043c\u043e\u043c. \u041f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u0430\u0440\u043e\u043a, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u0441\u043e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c.<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0421\u0441\u044b\u043b\u043a\u0438<\/h2> <ol class=\"wp-block-list\"><li>USDA FoodData Central, 2023.<\/li> <li>Jiang R. et al., <em>JAMA<\/em>, 2002. \u201cNut and peanut butter consumption and risk of type 2 diabetes in women.\u201d<\/li> <li>Johnson GH &amp; Fritsche K., <em>Adv Nutr<\/em>, 2012. \u201cLinoleic acid and markers of inflammation in healthy persons.\u201d<\/li> <li>Francisco ML de &amp; Resurreccion AVA, <em>Crit Rev Food Sci Nutr<\/em>, 2009. \u201cFunctional components in peanuts.\u201d<\/li> <li>Williams JH et al., <em>Am J Clin Nutr<\/em>, 2004. \u201cAflatoxin and human health.\u201d<\/li> <li>EFSA Panel on Contaminants in the Food Chain, <em>EFSA Journal<\/em>, 2018.<\/li> <\/ol> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <p>\u26a1<strong>\u0421\u043e\u0432\u0435\u0442 \u043e\u0442 FitOlympia:<\/strong>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u2014 \u0432\u0430\u0448 \u0441\u043e\u044e\u0437\u043d\u0438\u043a \u043f\u0440\u0438 \u0440\u0430\u0437\u0443\u043c\u043d\u043e\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438. \u0418\u0437\u043c\u0435\u0440\u044f\u0439\u0442\u0435 \u0435\u0433\u043e, \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u0438\u043c, \u043d\u043e \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u0435\u043c\u0443 \u0438\u0437\u043c\u0435\u0440\u044f\u0442\u044c \u0432\u0430\u0441.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u2014 \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u043f\u0430\u0441\u0442 \u0432 \u043c\u0438\u0440\u0435. \u0421\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435, \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0435 \u0438 \u0432\u043a\u0443\u0441\u043d\u043e\u0435, \u043e\u043d\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0444\u0430\u0432\u043e\u0440\u0438\u0442\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0434\u0435\u0442\u0435\u0439 \u0438 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[19],"tags":[116,23,25,115],"class_list":["post-3703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-butter","tag-health","tag-nutrition","tag-peanut"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/peanut-butter.jpg","categories_details":[{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[{"id":116,"name":"Butter","count":1,"parent":0},{"id":23,"name":"Health","count":32,"parent":0},{"id":25,"name":"Nutrition","count":17,"parent":0},{"id":115,"name":"Peanut","count":2,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":27354,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/3703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/comments?post=3703"}],"version-history":[{"count":14,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/3703\/revisions"}],"predecessor-version":[{"id":18836,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/3703\/revisions\/18836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media\/3704"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media?parent=3703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/categories?post=3703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/tags?post=3703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}