{"id":18404,"date":"2025-02-13T17:49:53","date_gmt":"2025-02-13T17:49:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18404"},"modified":"2025-02-14T05:33:36","modified_gmt":"2025-02-14T05:33:36","slug":"dirty-bulk-vs-clean-bulk-which-is-better","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/dirty-bulk-vs-clean-bulk-which-is-better\/","title":{"rendered":"\u0413\u0440\u044f\u0437\u043d\u044b\u0439 \u043d\u0430\u0441\u044b\u043f\u043d\u043e\u0439 \u0438\u043b\u0438 \u0447\u0438\u0441\u0442\u044b\u0439 \u043d\u0430\u0441\u044b\u043f\u043d\u043e\u0439 \u0427\u0442\u043e \u043b\u0443\u0447\u0448\u0435?"},"content":{"rendered":"<p>\u041d\u0430\u0431\u043e\u0440 \u043c\u0430\u0441\u0441\u044b \u2014 \u044d\u0442\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u0430\u044f \u043b\u044e\u0434\u044c\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440 \u0438 \u0441\u0438\u043b\u0443 \u043c\u044b\u0448\u0446, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u0441\u0436\u0438\u0433\u0430\u044e\u0442. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u0430:<\/p> <ul class=\"wp-block-list\"><li><strong>Dirty Bulk:<\/strong> Eat a lot of calories\u2014even if they come from less nutritious foods\u2014to gain weight fast.<\/li><li><strong>Clean Bulk:<\/strong> Eat a controlled surplus of calories from mostly whole, nutritious foods to build muscle with minimal fat gain.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u0430\u0441\u0441\u044b?<\/h2> <p>\u041d\u0430\u0431\u043e\u0440 \u043c\u0430\u0441\u0441\u044b \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 <strong>\u0438\u0437\u0431\u044b\u0442\u043e\u043a \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong>\u2014 \u0415\u0448\u044c\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430 \u043c\u044b\u0448\u0446.<\/p> <figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/02\/lean-bulking-guide.jpg\" alt=\"\" class=\"wp-image-18405\" width=\"195\" height=\"236\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/02\/lean-bulking-guide.jpg 331w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/02\/lean-bulking-guide-248x300.jpg 248w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/figure> <p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Essential for muscle growth at advanced training levels.<\/li><li>Both methods result in increased muscle and some fat gain.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430 \u043d\u0430\u0431\u0438\u0440\u0430\u044e\u0442 \u043c\u0430\u0441\u0441\u0443?<\/h2> <p>\u041d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u0430\u0441\u0441\u044b \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c:<\/p> <ul class=\"wp-block-list\"><li>Build new muscle fibers.<\/li><li>Support increased training intensity.<\/li><li>Overcome the body\u2019s higher energy demands as you work out harder.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0420\u043e\u043b\u044c \u0431\u0435\u043b\u043a\u0430<\/h2> <p>\u0411\u0435\u043b\u043e\u043a \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0441\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u043e\u043a\u0438 (\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b), \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0440\u043e\u0441\u0442\u0430 \u043c\u044b\u0448\u0446. \u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u0430\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f \u2013 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0445\u043e\u0442\u044f \u0431\u044b <strong>0,6 \u0433\u0440\u0430\u043c\u043c\u0430 \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 \u0444\u0443\u043d\u0442 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430<\/strong>. \u0412\u044b\u0431\u043e\u0440 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432 (\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0441\u0435 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b) \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c.<\/p> <h2 class=\"wp-block-heading\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 Dirty Bulking?<\/h2> <p>\u0413\u0440\u044f\u0437\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u0430 \u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0432 \u043f\u0438\u0449\u0443 <strong>\u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong> \u0434\u043b\u044f \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0430\u0431\u043e\u0440\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0447\u0430\u0441\u0442\u043e \u0441 \u043c\u0435\u043d\u044c\u0448\u0438\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c \u043a \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430\u043c \u043f\u0438\u0449\u0438.<\/p> <h3 class=\"wp-block-heading\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430:<\/h3> <ul class=\"wp-block-list\"><li><strong>Quick Weight Gain:<\/strong> Maximizes muscle protein synthesis quickly.<\/li><li><strong>Convenience:<\/strong> No need to meticulously count calories.<\/li><li><strong>Effective for Underweight Individuals:<\/strong> Rapid overall weight gain can be beneficial.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438:<\/h3> <ul class=\"wp-block-list\"><li><strong>Higher Fat Gain:<\/strong> More fat is often added along with muscle.<\/li><li><strong>Potential Health Issues:<\/strong> Increased risk due to processed, low-nutrient foods.<\/li><li><strong>Longer Cutting Phase:<\/strong> More fat might need to be lost later on.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0447\u0438\u0441\u0442\u0430\u044f \u043d\u0430\u0441\u044b\u043f\u044c?<\/h2> <p>\u0427\u0438\u0441\u0442\u043e\u0435 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u0430\u0441\u0441\u044b \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 <strong>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u0439 \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong> \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. \u041e\u043d \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0440\u043e\u0441\u0442\u0430 \u043c\u044b\u0448\u0446 \u043f\u0440\u0438 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u0438 \u043d\u0430\u0431\u043e\u0440\u0430 \u0436\u0438\u0440\u0430.<\/p> <h3 class=\"wp-block-heading\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430:<\/h3> <ul class=\"wp-block-list\"><li><strong>Minimal Fat Gain:<\/strong> Keeps body fat levels lower.<\/li><li><strong>Healthier Choice:<\/strong> Emphasis on whole, nutrient-rich foods.<\/li><li><strong>Cost and Time Efficient:<\/strong> Usually fits into a normal eating routine.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438:<\/h3> <ul class=\"wp-block-list\"><li><strong>More Planning Required:<\/strong> Careful tracking of calories and macros is needed.<\/li><li><strong>Potentially Slower Weight Gain:<\/strong> Muscle gain may be slower compared to dirty bulking.<\/li><li><strong>Needs Adjustments:<\/strong> Daily caloric needs can change with activity levels.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0413\u0440\u044f\u0437\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430 \u043f\u0440\u043e\u0442\u0438\u0432 \u0447\u0438\u0441\u0442\u043e\u0439 \u043c\u0430\u0441\u0441\u044b: \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430 \u043c\u044b\u0448\u0446?<\/h2> <ul class=\"wp-block-list\"><li><strong>Muscle Growth:<\/strong> Both methods can lead to similar muscle gains when done correctly.<\/li><li><strong>Ease and Effort:<\/strong> Dirty bulk is simpler because you don\u2019t have to monitor your intake as closely.<\/li><li><strong>Overall Health:<\/strong> Clean bulk is generally healthier and results in less unwanted fat.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0421\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043d\u0430\u0431\u043e\u0440\u0435 \u0436\u0438\u0440\u0430<\/h2> <ul class=\"wp-block-list\"><li><strong>Dirty Bulk:<\/strong><ul><li>More fat gain can lead to health issues.<\/li><li>Often includes processed foods that lack nutrients.<\/li><\/ul><\/li><li><strong>Clean Bulk:<\/strong><ul><li>Minimizes fat gain.<\/li><li>Focuses on maintaining overall health.<\/li><\/ul><\/li><\/ul> <figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/02\/an-individual-on-a-dirty-bulk-vs.-lean-bulk.jpg\" alt=\"\" class=\"wp-image-18406\" width=\"418\" height=\"374\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/02\/an-individual-on-a-dirty-bulk-vs.-lean-bulk.jpg 700w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/02\/an-individual-on-a-dirty-bulk-vs.-lean-bulk-300x269.jpg 300w\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" \/><\/figure> <h2 class=\"wp-block-heading\">\u0420\u0435\u0437\u044e\u043c\u0435<\/h2> <ul class=\"wp-block-list\"><li><strong>For Most People:<\/strong> Choose a <strong>clean bulk<\/strong>. It\u2019s healthier, more sustainable, and just as effective at building muscle.<\/li><li><strong>Dirty Bulk:<\/strong> May be useful for those who are underweight or need to gain weight quickly, but it comes with the trade-off of higher fat gain.<\/li><li><strong>Key Takeaway:<\/strong> Both bulking strategies work for muscle growth, but your overall health and long-term goals should guide your choice.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0431\u043e\u0440 \u043c\u0430\u0441\u0441\u044b \u2014 \u044d\u0442\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u0430\u044f \u043b\u044e\u0434\u044c\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440 \u0438 \u0441\u0438\u043b\u0443 \u043c\u044b\u0448\u0446, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u0441\u0436\u0438\u0433\u0430\u044e\u0442. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16,55],"tags":[],"class_list":["post-18404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-gym-fitness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/02\/bulk.jpg","categories_details":[{"id":16,"name":"Fitness","count":115,"parent":0},{"id":55,"name":"Gym Fitness","count":46,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":12864,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/18404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/comments?post=18404"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/18404\/revisions"}],"predecessor-version":[{"id":18409,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/18404\/revisions\/18409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media\/18407"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media?parent=18404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/categories?post=18404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/tags?post=18404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}