{"id":18386,"date":"2024-12-11T11:20:59","date_gmt":"2024-12-11T11:20:59","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18386"},"modified":"2024-12-11T11:21:04","modified_gmt":"2024-12-11T11:21:04","slug":"does-drinking-coffee-increase-or-decrease-your-risk-of-kidney-stones","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/does-drinking-coffee-increase-or-decrease-your-risk-of-kidney-stones\/","title":{"rendered":"\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0438\u043b\u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435 \u0440\u0438\u0441\u043a \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u043c\u043d\u0435\u0439 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445?"},"content":{"rendered":"<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043d\u0435\u0434\u0430\u0432\u043d\u0438\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043a\u0430\u043c\u043d\u0435\u0439 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445. \u0412\u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0440\u0430\u0437\u0431\u043e\u0440 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043c\u044b \u0437\u043d\u0430\u0435\u043c \u043d\u0430 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0438 \u043a\u0430\u043a \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0440\u0438\u0441\u043a.<\/p> <h3 class=\"wp-block-heading\">\u041a\u0440\u0430\u0442\u043a\u0438\u0435 \u0444\u0430\u043a\u0442\u044b \u043e \u043a\u0430\u043c\u043d\u044f\u0445 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445<\/h3> <ul class=\"wp-block-list\"><li>Kidney stones can affect people of all ages, even children and teens.<\/li><li>They are more common in people assigned male at birth, with the risk peaking around age 30.<\/li><li>Staying hydrated and watching your sodium and calcium intake can help prevent kidney stones.<\/li><li>Most kidney stones pass on their own, but larger stones might need medical treatment.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u043a\u043e\u0444\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u0430\u043c\u043d\u0435\u0439 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445?<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/12\/kid-1024x1024.jpg\" alt=\"\" class=\"wp-image-18389\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kid.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kid-300x300.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kid-150x150.jpg 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kid-768x768.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kid-320x320.jpg 320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u043c\u043d\u0435\u0439 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0441 \u0447\u0430\u0449\u0435 \u043c\u043e\u0447\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044e. \u041e\u0434\u043d\u0430\u043a\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0435\u0440\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0435:<\/p> <ul class=\"wp-block-list\"><li><strong>Caffeine is protective:<\/strong> A 2021 study found that caffeine in coffee, tea, soda, or alcohol can reduce the risk of kidney stones. Even small increases in coffee consumption (e.g., from 1 to 1.5 cups a day) may lower the risk by up to 40%.<\/li><li><strong>Better urine flow:<\/strong> Drinking coffee and tea helps increase urine flow, which can prevent stone formation.<\/li><li><strong>More caffeine, less risk:<\/strong> A 2022 review confirmed that higher caffeine intake is linked to a lower risk of kidney stones.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0427\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043a\u0430\u043c\u043d\u0438 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445?<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/12\/kidney...-1024x585.jpg\" alt=\"\" class=\"wp-image-18387\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kidney...-1024x585.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kidney...-300x171.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kidney...-768x439.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kidney...-1536x878.jpg 1536w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kidney....jpg 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>\u041a\u0430\u043c\u043d\u0438 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445 \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0436\u0438\u0437\u043d\u0435\u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441 \u043c\u043e\u0447\u043e\u0439 \u043d\u0435 \u0432\u044b\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0434\u043e\u043b\u0436\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c. \u042d\u0442\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u043c\u043e\u0433\u0443\u0442 \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u0432 \u043a\u0430\u043c\u043d\u0438. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0447\u0435\u0442\u044b\u0440\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0432\u0438\u0434\u0430:<\/p> <ol class=\"wp-block-list\"><li><strong>Calcium oxalate stones:<\/strong> The most common type; a low-oxalate diet can help prevent them.<\/li><li><strong>Uric acid stones:<\/strong> Often linked to gout, diabetes, or metabolic issues.<\/li><li><strong>Struvite stones:<\/strong> Associated with urinary tract infections (UTIs).<\/li><li><strong>Cystine stones:<\/strong> Caused by a genetic disorder called cystinuria.<\/li><\/ol> <h3 class=\"wp-block-heading\">\u0424\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u043c\u043d\u0435\u0439 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445<\/h3> <p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u043c\u043e\u0433\u0443\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043a\u0430\u043c\u043d\u0435\u0439 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445:<\/p> <ul class=\"wp-block-list\"><li>Age and family history.<\/li><li>A high-salt, high-sugar, or high-protein diet.<\/li><li>Obesity and sedentary lifestyle.<\/li><li>Health conditions like diabetes or chronic kidney disease.<\/li><li>Medications like Warfarin or Acetazolamide.<\/li><li>Living in hot, humid climates.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 \u043a\u043e\u0433\u0434\u0430 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443<\/h3> <p>\u041a \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c \u043a\u0430\u043c\u043d\u0435\u0439 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f:<\/p> <ul class=\"wp-block-list\"><li>Lower back or stomach pain.<\/li><li>Blood in your urine.<\/li><li>Nausea or vomiting.<\/li><\/ul> <p>\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u044c\u044e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0441\u0438\u043b\u044c\u043d\u0443\u044e \u0431\u043e\u043b\u044c, \u043b\u0438\u0445\u043e\u0440\u0430\u0434\u043a\u0443, \u043e\u0437\u043d\u043e\u0431 \u0438\u043b\u0438 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u043d\u043e\u0435 \u043c\u043e\u0447\u0435\u0438\u0441\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435.<\/p> <h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u0430\u043c\u043d\u0435\u0439 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445<\/h3> <p>\u041b\u0443\u0447\u0448\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u2014 \u044d\u0442\u043e \u0434\u0438\u0435\u0442\u0430 \u0438 \u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f:<\/p> <ul class=\"wp-block-list\"><li><strong>Drink more fluids:<\/strong> Staying hydrated is key. Coffee, tea, and water all help flush waste products from your kidneys.<\/li><\/ul> <ul class=\"wp-block-list\"><li>A 2021 study found that for every extra 200 ml of fluid, the risk of kidney stones drops by 13%.<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Eat less salt and meat:<\/strong> Reducing sodium and animal proteins in your diet can help prevent stone formation.<\/li><\/ul> <ul class=\"wp-block-list\"><li>A 2020 study linked high salt intake to an increased risk of kidney stones.<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Increase fruit and fiber:<\/strong> Eating more fruits, vegetables, and fiber has been shown to reduce the risk of kidney stones, especially in postmenopausal women.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u041f\u043e\u0434\u0432\u043e\u0434\u044f \u0447\u0435\u0440\u0442\u0443<\/h3> <p>\u041a\u0430\u043c\u043d\u0438 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u043e, \u043d\u043e \u0438\u0445 \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432 \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043a\u043e\u0444\u0435 \u0438 \u0447\u0430\u044f, \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441 \u043c\u0435\u043d\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0441\u043e\u043b\u0438, \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u043c\u044f\u0441\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a. \u0422\u0435\u043a\u0443\u0449\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u0430 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u043c\u043d\u0435\u0439 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445, \u043d\u043e \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f.<\/p> <p>\u041d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u043a\u043e\u0444\u0435 \u2014 \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043a\u0430\u043c\u043d\u0438 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445!<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043d\u0435\u0434\u0430\u0432\u043d\u0438\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043a\u0430\u043c\u043d\u0435\u0439 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445. \u0412\u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0440\u0430\u0437\u0431\u043e\u0440 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043c\u044b \u0437\u043d\u0430\u0435\u043c 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