{"id":18271,"date":"2024-07-26T17:50:05","date_gmt":"2024-07-26T17:50:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18271"},"modified":"2024-07-26T17:53:12","modified_gmt":"2024-07-26T17:53:12","slug":"guava-health-benefits-nutrition-uses","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/guava-health-benefits-nutrition-uses\/","title":{"rendered":"Guava: Health Benefits, Nutrition, Uses"},"content":{"rendered":"

\u041f\u043e\u043b\u044c\u0437\u0430 \u0433\u0443\u0430\u0432\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/h3>
\"\"<\/figure>

\u0413\u0443\u0430\u0432\u0430 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430, \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0431\u043e\u043b\u0438, \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435, \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u0432 \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0433\u0443\u0430\u0432\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043a\u043e\u0436\u0438 \u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u043a\u0430\u0448\u0435\u043b\u044c.<\/p>

\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0433\u0443\u0430\u0432\u0430?<\/h3>

\u0413\u0443\u0430\u0432\u0430 \u2013 \u0444\u0440\u0443\u043a\u0442, \u0432\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u0435\u043c\u044b\u0439 \u0432 \u0442\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438 \u0441\u0443\u0431\u0442\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u0445. \u041d\u0430\u0443\u0447\u043d\u043e\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u2013 Psidium guajava<\/em>, \u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043e\u043d \u043a \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0443 \u043c\u0438\u0440\u0442\u043e\u0432\u044b\u0445 (Myrtaceae). \u0412\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0432 \u0432 \u041c\u0435\u043a\u0441\u0438\u043a\u0435 \u0438\u043b\u0438 \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0410\u043c\u0435\u0440\u0438\u043a\u0435, \u0433\u0443\u0430\u0432\u0430 \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0432 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445 \u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0439 \u0432 \u0421\u0428\u0410.<\/p>

\"\"<\/figure>

\u042d\u0442\u043e\u0442 \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0439 \u0444\u0440\u0443\u043a\u0442 \u0438\u043c\u0435\u0435\u0442 \u043a\u0440\u0443\u0433\u043b\u0443\u044e \u0438\u043b\u0438 \u0433\u0440\u0443\u0448\u0435\u0432\u0438\u0434\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443. \u0415\u0433\u043e \u043a\u043e\u0436\u0438\u0446\u0430 \u0437\u0435\u043b\u0435\u043d\u0430\u044f \u0434\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f \u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u0432\u0435\u0442\u043b\u043e-\u0437\u0435\u043b\u0435\u043d\u043e\u0439, \u0436\u0435\u043b\u0442\u043e\u0439 \u0438\u043b\u0438 \u0431\u043e\u0440\u0434\u043e\u0432\u043e\u0439. \u041c\u044f\u043a\u043e\u0442\u044c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0431\u0435\u043b\u043e\u0439 \u0438\u043b\u0438 \u0442\u0435\u043c\u043d\u043e-\u0440\u043e\u0437\u043e\u0432\u043e\u0439, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u043e\u0440\u0442\u0430, \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u0435\u043b\u043a\u0438\u0435 \u0442\u0432\u0435\u0440\u0434\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0432 \u0441\u043b\u0430\u0434\u043a\u043e\u0439 \u043c\u044f\u043a\u043e\u0442\u0438. \u041f\u043e \u0432\u043a\u0443\u0441\u0443 \u0433\u0443\u0430\u0432\u0430 \u043f\u043e\u0445\u043e\u0436\u0430 \u043d\u0430 \u0441\u043c\u0435\u0441\u044c \u0433\u0440\u0443\u0448\u0438 \u0438 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438.<\/p>

\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u044f\u0431\u043b\u043e\u0447\u043d\u0443\u044e \u0433\u0443\u0430\u0432\u0443, \u0430\u043d\u0430\u043d\u0430\u0441\u043e\u0432\u0443\u044e \u0433\u0443\u0430\u0432\u0443, \u043a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u0443\u044e \u0433\u0443\u0430\u0432\u0443, \u043b\u0438\u043c\u043e\u043d\u043d\u0443\u044e \u0433\u0443\u0430\u0432\u0443, \u043a\u0440\u0430\u0441\u043d\u0443\u044e \u043c\u0430\u043b\u0430\u0437\u0438\u0439\u0441\u043a\u0443\u044e, \u043c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0443\u044e \u043a\u0440\u0435\u043c\u043e\u0432\u0443\u044e \u0438 \u043a\u0440\u0430\u0441\u043d\u0443\u044e \u044f\u0431\u043b\u043e\u0447\u043d\u0443\u044e \u0433\u0443\u0430\u0432\u0443.<\/p>

\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/h3>
\"\"<\/figure>

\u0413\u0443\u0430\u0432\u0430, \u043e\u0431\u044b\u043a\u043d\u043e\u0432\u0435\u043d\u043d\u0430\u044f, \u0441\u044b\u0440\u0430\u044f (\u043d\u0430 100\u0433):<\/p>

  • Water: 80.8g<\/li>
  • Energy: 68 calories<\/li>
  • Protein: 2.55g<\/li>
  • Fat: 0.95g<\/li>
  • Carbohydrates: 14.32g<\/li>
  • Fiber: 5.4g<\/li>
  • Sugars: 8.92g<\/li>
  • Calcium: 18mg<\/li>
  • Iron: 0.26mg<\/li>
  • Magnesium: 22mg<\/li>
  • Phosphorus: 40mg<\/li>
  • Potassium: 417mg<\/li>
  • Sodium: 2mg<\/li>
  • Vitamin C: 228.3mg<\/li>
  • Vitamin A: 31\u00b5g<\/li>
  • Vitamin E: 0.73mg<\/li>
  • Vitamin K: 2.6\u00b5g<\/li>
  • Lycopene: 5204\u00b5g<\/li><\/ul>

    \u0413\u0443\u0430\u0432\u044b \u0431\u043e\u0433\u0430\u0442\u044b \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0445 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>

    \u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/h3>

    \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430:<\/strong> \u0411\u043e\u0433\u0430\u0442\u0430\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0421, \u0433\u0443\u0430\u0432\u0430 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043e\u0432, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c.<\/p>

    \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438:<\/strong> \u042d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u044b \u0433\u0443\u0430\u0432\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u043a\u0430\u0447\u043a\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443. \u0427\u0430\u0439 \u0438\u0437 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0433\u0443\u0430\u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043f\u0440\u0438 \u0441\u0430\u0445\u0430\u0440\u043d\u043e\u043c \u0434\u0438\u0430\u0431\u0435\u0442\u0435 2 \u0442\u0438\u043f\u0430.<\/p>

    \u0417\u0430\u0449\u0438\u0442\u0438\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430:<\/strong> \u0413\u0443\u0430\u0432\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u041b\u041f\u041d\u041f (\u043f\u043b\u043e\u0445\u043e\u0433\u043e) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u041b\u041f\u0412\u041f (\u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. \u042d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0433\u0443\u0430\u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435.<\/p>

    \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430:<\/strong> \u0413\u0443\u0430\u0432\u0430 \u043b\u0435\u0447\u0438\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0434\u0438\u0430\u0440\u0435\u044f \u0438 \u0434\u0438\u0437\u0435\u043d\u0442\u0435\u0440\u0438\u044f. \u0412\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438 \u0441\u0435\u043c\u044f\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043a\u0430\u043a \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u0441\u043b\u0430\u0431\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435.<\/p>

    \u041e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u0448\u043b\u044f:<\/strong> \u042d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0433\u0443\u0430\u0432\u044b \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043a\u0430\u0448\u043b\u0435\u0432\u044b\u043c\u0438 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043c\u0438\u043a\u0440\u043e\u0431\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438, \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u044f \u043a\u0430\u0448\u0435\u043b\u044c.<\/p>

    \u0423\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u0430\u0437\u043c\u044b:<\/strong> \u042d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0433\u0443\u0430\u0432\u044b \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043f\u0430\u0437\u043c\u043e\u0432, \u0438\u043d\u043e\u0433\u0434\u0430 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u0447\u0435\u043c \u043e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b.<\/p>

    \u041f\u043e\u043c\u043e\u0449\u044c \u0432 \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430:<\/strong> \u0413\u0443\u0430\u0432\u0430 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u044b\u0442\u043d\u043e\u0439 \u0437\u0430\u043a\u0443\u0441\u043a\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438.<\/p>

    \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0436\u0438:<\/strong> \u0410\u043d\u0442\u0438\u043c\u0438\u043a\u0440\u043e\u0431\u043d\u044b\u0435 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0433\u0443\u0430\u0432\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043b\u0435\u0447\u0438\u0442\u044c \u0430\u043a\u043d\u0435 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043a\u043e\u0436\u0438.<\/p>

    \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u043e\u043b\u043e\u0441\u0442\u0438 \u0440\u0442\u0430:<\/strong> \u042d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0433\u0443\u0430\u0432\u044b \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0437\u0443\u0431\u043d\u043e\u0439 \u043d\u0430\u043b\u0435\u0442.<\/p>

    \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0433\u0443\u0430\u0432\u044b<\/h3>

    \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0433\u0443\u0430\u0432\u0443 \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438:<\/p>

    • Eat it raw<\/li>
    • Juice it and drink as a beverage<\/li>
    • Slice it for toppings on ice cream<\/li>
    • Make jams and jellies<\/li>
    • Add to smoothies or salads<\/li><\/ul>

      \u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u0433\u0443\u0430\u0432\u044b?<\/h3>
      \"\"<\/figure>

      \u0414\u0430, \u0441\u0435\u043c\u0435\u043d\u0430 \u0433\u0443\u0430\u0432\u044b \u0441\u044a\u0435\u0434\u043e\u0431\u043d\u044b \u0438 \u0431\u043e\u0433\u0430\u0442\u044b \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0439 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0438\u0445 \u0441 \u0441\u043e\u043a\u043e\u043c \u0438\u043b\u0438 \u0441\u043c\u0443\u0437\u0438.<\/p>

      \u041f\u0440\u0435\u0434\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u0438\u0435<\/h3>

      \u041d\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 \u043e\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0433\u0443\u0430\u0432\u044b \u0438 \u0435\u0435 \u0434\u043e\u0431\u0430\u0432\u043e\u043a. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u043e\u0432 \u0433\u0443\u0430\u0432\u044b \u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0438\u043b\u0438 \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d. \u041f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0433\u0443\u0430\u0432\u044b \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d.<\/p> ","protected":false},"excerpt":{"rendered":"

      \u041f\u043e\u043b\u044c\u0437\u0430 \u0433\u0443\u0430\u0432\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0413\u0443\u0430\u0432\u0430 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 […]<\/p>\n","protected":false},"author":2,"featured_media":18300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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