\u041f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b<\/h3> ![\"\"](\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/06\/water.jpg\")
<\/figure> \u0412\u043e\u0434\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0442\u043e\u043b\u044f\u0435\u0442 \u0436\u0430\u0436\u0434\u0443, \u043d\u043e \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430, \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0443\u0441\u0442\u0430\u0432\u044b, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0432\u044b\u0432\u043e\u0434\u044f \u0442\u043e\u043a\u0441\u0438\u043d\u044b \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>
\u041f\u043e \u043e\u0446\u0435\u043d\u043a\u0430\u043c \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432, \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0435 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u043e\u0434\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 3,7 \u043b\u0438\u0442\u0440\u0430 \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0438 2,7 \u043b\u0438\u0442\u0440\u0430 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0432 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0438\u043b\u0438 \u043c\u0435\u043d\u044c\u0448\u0435\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0430\u0448\u0435\u0439 \u0434\u0438\u0435\u0442\u044b, \u043c\u0435\u0441\u0442\u0430 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0432\u0430\u0448\u0435\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>
\u041e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u043e\u0447\u044c \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438. \u0421\u043e\u043d \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u043c\u043e\u0437\u0433\u0443 \u0440\u0435\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u043f\u0435\u0440\u0435\u0437\u0430\u0440\u044f\u0434\u0438\u0442\u044c\u0441\u044f, \u043d\u043e \u0438 \u0443\u0434\u0430\u043b\u044f\u0435\u0442 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.<\/p>
\u041e\u0442\u043a\u0430\u0436\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f<\/h3> ![\"8](\"https:\/\/www.cnet.com\/a\/img\/resize\/01339d425be4bf74859a6edb2fcfc2b891509e76\/hub\/2022\/12\/01\/64567782-29b5-418c-a959-5a81e3d343f9\/gettyimages-1389514550.jpg?auto=webp&fit=crop&height=900&width=1200\")
<\/figure> \u0412\u0430\u0448\u0430 \u043f\u0435\u0447\u0435\u043d\u044c \u043c\u043e\u0436\u0435\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 90 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435. \u0424\u0435\u0440\u043c\u0435\u043d\u0442\u044b \u043f\u0435\u0447\u0435\u043d\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0442 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u0434\u043e \u0430\u0446\u0435\u0442\u0430\u043b\u044c\u0434\u0435\u0433\u0438\u0434\u0430 – \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0433\u043e \u043a\u0430\u043d\u0446\u0435\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0433\u043e \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0420\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u044f \u0430\u0446\u0435\u0442\u0430\u043b\u044c\u0434\u0435\u0433\u0438\u0434 \u043a\u0430\u043a \u0442\u043e\u043a\u0441\u0438\u043d, \u0432\u0430\u0448\u0430 \u043f\u0435\u0447\u0435\u043d\u044c \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0435\u0433\u043e \u0432 \u0431\u0435\u0437\u0432\u0440\u0435\u0434\u043d\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u0430\u0446\u0435\u0442\u0430\u0442, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u043d\u0430 \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u0438\u0437 \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u044c\u0435\u0442\u0435 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u043f\u0435\u0447\u0435\u043d\u044c, \u0432\u044b\u0437\u0432\u0430\u0432 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430, \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u0440\u0443\u0431\u0446\u0435\u0432\u0430\u043d\u0438\u0435.<\/p>
\u0415\u0448\u044c\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438<\/h3> ![\"3](\"https:\/\/www.pathkindlabs.com\/sites\/default\/files\/styles\/large\/public\/1.jpg\")
<\/figure> \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043e\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0445 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u0442\u0440\u0435\u0441\u0441\u0443.<\/p>
\u0415\u0448\u044c\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u044f\u0433\u043e\u0434, \u043e\u0440\u0435\u0445\u043e\u0432, \u043a\u0430\u043a\u0430\u043e, \u043e\u0432\u043e\u0449\u0435\u0439, \u0441\u043f\u0435\u0446\u0438\u0439 \u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u043e\u0444\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432.<\/p>
\u0423\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u043b\u0438<\/h3> ![\"5](\"https:\/\/blogs.davita.com\/wp-content\/uploads\/sites\/2\/2015\/08\/Dollarphotoclub_67132686_salt.jpg\")
<\/figure> \u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u043b\u0438 \u0432 \u043f\u0438\u0449\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u044e\u044e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c, \u0447\u0442\u043e \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043f\u043e\u0447\u043a\u0438 \u0438\u043b\u0438 \u043f\u0435\u0447\u0435\u043d\u044c. \u042d\u0442\u043e \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0435 \u0441\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u0430. \u042d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u043b\u0438 \u0438 \u043f\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0434\u044b, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u0442\u043e\u043a\u0441\u0438\u043d\u044b \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0436\u0438\u0437\u043d\u0435\u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438.<\/p>
\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c<\/h3> ![\"The](\"https:\/\/miro.medium.com\/v2\/resize:fit:1358\/1*g6S1zi7I0DTwpuARipkqkw.jpeg\")
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\u0422\u043e\u043a\u0441\u0438\u043d\u044b \u2014 \u044d\u0442\u043e \u0441\u0432\u0435\u0440\u0445\u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0438\u0442\u0435\u043b\u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b, \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0445\u0438\u043c\u0438\u043a\u0430\u0442\u044b, \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u043c\u0435\u0442\u0430\u043b\u043b\u044b \u0438 \u0434\u0430\u0436\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 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\u041e\u0442\u043a\u0430\u0436\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f<\/h3> <\/figure> \u0412\u0430\u0448\u0430 \u043f\u0435\u0447\u0435\u043d\u044c \u043c\u043e\u0436\u0435\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 90 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435. \u0424\u0435\u0440\u043c\u0435\u043d\u0442\u044b \u043f\u0435\u0447\u0435\u043d\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0442 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u0434\u043e \u0430\u0446\u0435\u0442\u0430\u043b\u044c\u0434\u0435\u0433\u0438\u0434\u0430 – \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0433\u043e \u043a\u0430\u043d\u0446\u0435\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0433\u043e \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0420\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u044f \u0430\u0446\u0435\u0442\u0430\u043b\u044c\u0434\u0435\u0433\u0438\u0434 \u043a\u0430\u043a \u0442\u043e\u043a\u0441\u0438\u043d, \u0432\u0430\u0448\u0430 \u043f\u0435\u0447\u0435\u043d\u044c \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0435\u0433\u043e \u0432 \u0431\u0435\u0437\u0432\u0440\u0435\u0434\u043d\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u0430\u0446\u0435\u0442\u0430\u0442, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u043d\u0430 \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u0438\u0437 \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u044c\u0435\u0442\u0435 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u043f\u0435\u0447\u0435\u043d\u044c, \u0432\u044b\u0437\u0432\u0430\u0432 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430, \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u0440\u0443\u0431\u0446\u0435\u0432\u0430\u043d\u0438\u0435.<\/p>
\u0415\u0448\u044c\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438<\/h3> <\/figure> \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043e\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0445 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u0442\u0440\u0435\u0441\u0441\u0443.<\/p>
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\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c<\/h3> <\/figure> \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 – \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0432\u0435\u0441\u0430 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u0432\u0430\u0436\u043d\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u043e\u0442 \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432, \u043d\u043e \u0438 \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u0430 \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439 \u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0434\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430, \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430, \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0438\u0434\u044b \u0440\u0430\u043a\u0430.<\/p> ","protected":false},"excerpt":{"rendered":"
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