{"id":18045,"date":"2024-01-02T16:03:50","date_gmt":"2024-01-02T16:03:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18045"},"modified":"2024-01-02T16:03:51","modified_gmt":"2024-01-02T16:03:51","slug":"glow-naturally-remove-face-spots-with-expert-natural-remedies","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/glow-naturally-remove-face-spots-with-expert-natural-remedies\/","title":{"rendered":"Glow naturally: remove face spots with expert natural remedies"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/st4prdbebeautiful4s4ci.blob.core.windows.net\/www-bebeautiful-in\/10.25%20dark%20spots%20%281%29_1.jpg\" alt=\"Glow Naturally: Remove Face Spots with Expert Natural Remedies\" title=\"Glow Naturally: Remove Face Spots with Expert Natural Remedies\"\/><\/figure> <p>\u041a\u043e\u0436\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0445\u043e\u043b\u0441\u0442\u043e\u043c, \u043e\u0442\u0440\u0430\u0436\u0430\u044e\u0449\u0438\u043c \u043d\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f. \u041f\u044f\u0442\u043d\u0430 \u0438 \u0442\u0435\u043c\u043d\u044b\u0435 \u043f\u044f\u0442\u043d\u0430 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044f \u043f\u044f\u0442\u0435\u043d \u0441 \u043b\u0438\u0446\u0430 \u0437\u0430 2 \u0434\u043d\u044f, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0438\u044f\u043d\u0438\u044f.<\/p> <h3 class=\"wp-block-heading\">\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0441\u0438\u044f\u043d\u0438\u0435: \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u0435 \u043f\u044f\u0442\u0435\u043d \u043d\u0430 \u043b\u0438\u0446\u0435 \u0437\u0430 2 \u0434\u043d\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u00a0\u00a0\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.shakura.com.sg\/wp-content\/uploads\/2015\/10\/Stock-Photo-Natural-Spa-Ingredients-homemade-facial-masks-and-natural-ingredients-for-skin-care-on-wooden-table.jpg\" alt=\"\"\/><\/figure> <p>\u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044f \u043f\u044f\u0442\u0435\u043d \u0441 \u043b\u0438\u0446\u0430, \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u044b. \u0422\u0435\u043c\u043d\u044b\u0435 \u043f\u044f\u0442\u043d\u0430, \u0438\u043b\u0438 \u0433\u0438\u043f\u0435\u0440\u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f, \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d\u044b \u0442\u0430\u043a\u0438\u043c\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438, \u043a\u0430\u043a \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0430, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u043f\u0440\u044b\u0449\u0438, \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043a\u043e\u0436\u0438. \u0412 \u0441\u0442\u0430\u0442\u044c\u0435 \u0431\u0443\u0434\u0443\u0442 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u0434\u043b\u044f \u043a\u043e\u0436\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u044d\u0442\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b.<\/p> <h2 class=\"wp-block-heading\">\u0421\u0438\u043b\u0430 \u043b\u0438\u043c\u043e\u043d\u0430 \u0438 \u043c\u0435\u0434\u0430<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/st4prdbebeautiful4s4ci.blob.core.windows.net\/www-bebeautiful-in\/10.25%20dark%20spots%20%282%29.jpg?w=300\" alt=\"how to remove black spots face\" title=\"how to remove black spots face\"\/><\/figure> <p><strong>\u041b\u0438\u043c\u043e\u043d\u043d\u043e-\u043c\u0435\u0434\u043e\u0432\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e:<\/strong> \u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u043e\u0442\u0431\u0435\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u043b\u0438\u043c\u043e\u043d\u0430 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0431\u0435\u0441\u0446\u0432\u0435\u0447\u0438\u0432\u0430\u0442\u044c \u043f\u044f\u0442\u043d\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u044e \u0442\u043e\u043d\u0430 \u043a\u043e\u0436\u0438. \u041c\u0435\u0434, \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0449\u0438\u0439 \u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u043d\u043e\u0439 \u043a\u043e\u0436\u0438. \u0421\u043c\u0435\u0448\u0430\u0432 \u0440\u0430\u0432\u043d\u044b\u0435 \u0447\u0430\u0441\u0442\u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430 \u0438 \u043c\u0435\u0434\u0430, \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043c\u043e\u0449\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c. \u041d\u0430\u043d\u0435\u0441\u0442\u0438 \u043d\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u0438 \u0441\u043c\u044b\u0442\u044c \u0442\u0435\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u043e\u0439. \u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u0411\u0443\u0434\u044c\u0442\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u0436\u0435\u0439, \u0442\u0430\u043a \u043a\u0430\u043a \u043b\u0438\u043c\u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043a\u0438\u0441\u043b\u044b\u043c, \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c \u043f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u0438\u0437-\u0437\u0430 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043a \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u043c\u0443 \u0441\u0432\u0435\u0442\u0443.<\/p> <h2 class=\"wp-block-heading\">\u0421\u0438\u044f\u044e\u0449\u0435\u0435 \u043f\u0440\u0438\u043a\u043e\u0441\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u043a\u0443\u0440\u043a\u0443\u043c\u044b<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/st4prdbebeautiful4s4ci.blob.core.windows.net\/www-bebeautiful-in\/10.25%20dark%20spots%20%283%29.jpg?w=300\" alt=\"how to remove black spots face\" title=\"how to remove black spots face\"\/><\/figure> <ul class=\"wp-block-list\"><li><strong>Turmeric Face Mask:<\/strong> Turmeric, with its active compound curcumin, has anti-inflammatory and antioxidant properties that aid in spot reduction. Create a face mask by mixing a teaspoon of turmeric powder with water or yogurt to make a paste. Apply the paste to your face, leave it on for 10-15 minutes or until it dries, and then wash it off. This is an effective home remedy for removing black spots from the face.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0418\u0441\u0446\u0435\u043b\u044f\u044e\u0449\u0438\u0435 \u043e\u0431\u044a\u044f\u0442\u0438\u044f \u0430\u043b\u043e\u044d \u0432\u0435\u0440\u0430<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/st4prdbebeautiful4s4ci.blob.core.windows.net\/www-bebeautiful-in\/10.25%20dark%20spots%20%284%29.jpg?w=300\" alt=\"how to remove black spots face\" title=\"how to remove black spots face\"\/><\/figure> <ul class=\"wp-block-list\"><li><strong>Aloe Vera Gel:<\/strong> Aloe vera, known as nature&#8217;s bandage, is a soothing remedy for damaged skin and dark spots. Extract the gel from a fresh aloe vera leaf using a spoon and apply it directly to your dark spots. Let the gel absorb into your skin. This is a natural way to remove spots from the face.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0412\u043e\u043b\u0448\u0435\u0431\u0441\u0442\u0432\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0438 \u043e\u0432\u0441\u044f\u043d\u043a\u0438<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/st4prdbebeautiful4s4ci.blob.core.windows.net\/www-bebeautiful-in\/10.25%20dark%20spots%20%285%29.jpg?w=300\" alt=\"how to remove black spots face\" title=\"how to remove black spots face\"\/><\/figure> <p><strong>\u041e\u0442\u0448\u0435\u043b\u0443\u0448\u0438\u0432\u0430\u044e\u0449\u0430\u044f \u043c\u0430\u0441\u043a\u0430 \u0438\u0437 \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0438 \u043e\u0432\u0441\u044f\u043d\u043a\u0438:<\/strong> \u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0438 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043c\u044f\u0433\u043a\u0438\u043c\u0438 \u043e\u0442\u0448\u0435\u043b\u0443\u0448\u0438\u0432\u0430\u044e\u0449\u0438\u043c\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c\u0438, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0441\u043b\u0443\u0436\u0438\u0442 \u0441\u043a\u0440\u0430\u0431\u0430\u0442\u043e\u0440\u043e\u043c \u0434\u043b\u044f \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044f \u043e\u043c\u0435\u0440\u0442\u0432\u0435\u0432\u0448\u0438\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u043a\u043e\u0436\u0438 \u0438 \u043e\u0431\u0435\u0441\u0446\u0432\u0435\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0442\u0435\u043c\u043d\u044b\u0445 \u043f\u044f\u0442\u0435\u043d. <\/p> <p>\u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u043f\u0430\u0441\u0442\u0443, \u0441\u043c\u0435\u0448\u0430\u0432 \u0440\u0430\u0432\u043d\u044b\u0435 \u0447\u0430\u0441\u0442\u0438 \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0438 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432 \u043c\u0435\u043b\u043a\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430. \u041b\u0435\u0433\u043a\u0438\u043c\u0438 \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0438\u043c\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u043d\u0430\u043d\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u043b\u0438\u0446\u043e, \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430 10 \u043c\u0438\u043d\u0443\u0442, \u0437\u0430\u0442\u0435\u043c \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043c\u043e\u0439\u0442\u0435. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u044d\u0442\u0443 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0443\u044e \u043e\u0442\u0448\u0435\u043b\u0443\u0448\u0438\u0432\u0430\u044e\u0449\u0443\u044e \u043c\u0430\u0441\u043a\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0432 \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u0438 \u043f\u044f\u0442\u0435\u043d \u0441 \u043b\u0438\u0446\u0430.<\/p> <h2 class=\"wp-block-heading\">\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u0438 \u043f\u044f\u0442\u0435\u043d \u043d\u0430 \u043b\u0438\u0446\u0435<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/st4prdbebeautiful4s4ci.blob.core.windows.net\/www-bebeautiful-in\/10.25%20dark%20spots%20%286%29.jpg?w=300\" alt=\"how to remove black spots face\" title=\"how to remove black spots face\"\/><\/figure> <h3 class=\"wp-block-heading\"><strong>\u0412\u043e\u043f\u0440\u043e\u0441 1. \u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u043f\u044f\u0442\u043d\u0430 \u0441 \u043b\u0438\u0446\u0430 \u0437\u0430 2 \u0434\u043d\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c?&nbsp;<\/strong><\/h3> <p>\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u0442\u0435\u043c\u043d\u044b\u0435 \u043f\u044f\u0442\u043d\u0430 \u0432\u0441\u0435\u0433\u043e \u0437\u0430 \u0434\u0432\u0430 \u0434\u043d\u044f \u0441\u043b\u043e\u0436\u043d\u043e, \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0435 \u0432\u044b\u0448\u0435, \u043c\u043e\u0433\u0443\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0438\u0445 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435. \u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0442\u0435\u0440\u043f\u0435\u043d\u0438\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u043e\u043c \u043a \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044e \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0412\u043e\u043f\u0440\u043e\u0441 2. \u041a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043c\u0430\u0441\u043a\u0443 \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u043e\u0442 \u0442\u0435\u043c\u043d\u044b\u0445 \u043f\u044f\u0442\u0435\u043d?&nbsp;<\/strong><\/h3> <p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u043d\u0430\u043d\u0435\u0441\u0435\u043d\u0438\u044f \u043c\u0430\u0441\u043a\u0438 \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u043e\u0442 \u0442\u0435\u043c\u043d\u044b\u0445 \u043f\u044f\u0442\u0435\u043d \u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 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\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0441\u0438\u043b\u0443 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0438 \u043d\u0430\u0443\u0447\u0438\u0432\u0448\u0438\u0441\u044c \u0443\u0434\u0430\u043b\u044f\u0442\u044c \u043f\u044f\u0442\u043d\u0430 \u0441 \u043b\u0438\u0446\u0430, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u043a \u0431\u043e\u043b\u0435\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0438 \u0441\u0438\u044f\u044e\u0449\u0435\u0439 \u0441\u0435\u0431\u0435.&nbsp;&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0436\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0445\u043e\u043b\u0441\u0442\u043e\u043c, \u043e\u0442\u0440\u0430\u0436\u0430\u044e\u0449\u0438\u043c \u043d\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f. \u041f\u044f\u0442\u043d\u0430 \u0438 \u0442\u0435\u043c\u043d\u044b\u0435 \u043f\u044f\u0442\u043d\u0430 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435. \u0412 \u044d\u0442\u043e\u0439 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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