{"id":18029,"date":"2023-12-31T14:25:56","date_gmt":"2023-12-31T14:25:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18029"},"modified":"2023-12-31T14:25:58","modified_gmt":"2023-12-31T14:25:58","slug":"egg-nutrition-facts-and-health-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/egg-nutrition-facts-and-health-benefits\/","title":{"rendered":"Egg Nutrition Facts and Health Benefits"},"content":{"rendered":"<p>\u042f\u0439\u0446\u0430 \u0431\u043e\u0433\u0430\u0442\u044b \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u0431\u0435\u043b\u043a\u043e\u043c, \u0445\u043e\u043b\u0438\u043d\u043e\u043c \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438. \u0412\u043e\u043f\u0440\u0435\u043a\u0438 \u043f\u0440\u043e\u0448\u043b\u044b\u043c \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u044f\u043c, \u043e\u043d\u0438 \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. \u0412\u0430\u0440\u0435\u043d\u044b\u0435, \u043e\u043c\u043b\u0435\u0442, \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u0438\u043b\u0438 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0435 \u044f\u0439\u0446\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u043c \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043a \u0432\u0430\u0448\u0435\u043c\u0443 \u0440\u0430\u0446\u0438\u043e\u043d\u0443.<\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-2\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u044f\u0438\u0446<\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"452\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/12\/Egg-Nutrition.jpeg\" alt=\"\" class=\"wp-image-18032\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/Egg-Nutrition.jpeg 678w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/Egg-Nutrition-300x200.jpeg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/Egg-Nutrition-480x320.jpeg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/Egg-Nutrition-615x410.jpeg 615w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure> <p id=\"mntl-sc-block_1-0-3\">\u0411\u043e\u043b\u044c\u0448\u043e\u0435 \u044f\u0439\u0446\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 78 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, 5 \u0433 \u0436\u0438\u0440\u0430, \u043c\u0435\u043d\u0435\u0435 1 \u0433 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, 6 \u0433 \u0431\u0435\u043b\u043a\u0430 \u0438 147 \u043c\u0433 \u0445\u043e\u043b\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043f\u0430\u043c\u044f\u0442\u044c \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e\u043c \u0441\u0435\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u0445\u043e\u0437\u044f\u0439\u0441\u0442\u0432\u0430 \u0421\u0428\u0410 \u0434\u043b\u044f \u043e\u0434\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u0443\u0440\u0438\u043d\u043e\u0433\u043e \u044f\u0439\u0446\u0430, \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u043a\u0440\u0443\u0442\u0443\u044e (50 \u0433).<\/p> <ul class=\"wp-block-list\"><li><strong>Calories<\/strong>:78<\/li><li><strong>Fat<\/strong>:5g<\/li><li><strong>Sodium<\/strong>:62mg<\/li><li><strong>Carbohydrates<\/strong>:0.6g<\/li><li><strong>Fiber<\/strong>:0g<\/li><li><strong>Sugars<\/strong>:0.5g<\/li><li><strong>Protein<\/strong>: 6g<\/li><li><strong>Choline<\/strong>: 147mg<\/li><\/ul> <h3 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-7\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/h3> <p id=\"mntl-sc-block_1-0-8\">\u042f\u0439\u0446\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0439 \u043f\u0438\u0449\u0435\u0439, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0435\u0439 \u043c\u0435\u043d\u0435\u0435 1 \u0433\u0440\u0430\u043c\u043c\u0430 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0432 \u043e\u0434\u043d\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u043c \u044f\u0439\u0446\u0435. \u041e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.<\/p> <h3 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-11\">\u0416\u0438\u0440<\/h3> <p id=\"mntl-sc-block_1-0-12\">\u0411\u043e\u043b\u044c\u0448\u043e\u0435 \u044f\u0439\u0446\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 5 \u0433 \u0436\u0438\u0440\u0430, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 1,6 \u0433 \u2014 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b. \u041e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u0438 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c\u0438. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u044f\u0438\u0446 \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c. \u0416\u0435\u043b\u0442\u043e\u043a, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0436\u0438\u0440\u0430, \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043e\u043a\u043e\u043b\u043e 55 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438\u0437 \u0436\u0438\u0440\u0430 \u0438 \u0431\u0435\u043b\u043a\u0430 \u0432\u043c\u0435\u0441\u0442\u0435 \u0432\u0437\u044f\u0442\u044b\u0445.<\/p> <h3 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-15\">\u0411\u0435\u043b\u043e\u043a<\/h3> <p id=\"mntl-sc-block_1-0-16\">\u042f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, \u043e\u0442 4 \u0434\u043e 5 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u044f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a, \u0447\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 17 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0436\u0438\u0440\u0430. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043b\u0435\u0439\u0446\u0438\u043d, \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430.<\/p> <h3 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-19\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b<\/h3> <p id=\"mntl-sc-block_1-0-20\">\u042f\u0439\u0446\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D (\u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0430\u0436\u043d\u044b\u0439 \u0434\u043b\u044f \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u043a\u0430\u043b\u044c\u0446\u0438\u044f), \u0444\u043e\u0441\u0444\u043e\u0440, \u0432\u0438\u0442\u0430\u043c\u0438\u043d A (\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0434\u043b\u044f \u0437\u0440\u0435\u043d\u0438\u044f, \u043a\u043e\u0436\u0438 \u0438 \u0440\u043e\u0441\u0442\u0430 \u043a\u043b\u0435\u0442\u043e\u043a) \u0438 \u0434\u0432\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0433\u0440\u0443\u043f\u043f\u044b B, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0434\u043b\u044f \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u0433\u0430\u0442\u044b \u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d\u043e\u043c, \u0441\u0435\u043b\u0435\u043d\u043e\u043c \u0438 \u0445\u043e\u043b\u0438\u043d\u043e\u043c.<\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-22\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/09\/Eggs-Nutrition-Facts-Benefits-Tips-and-Recipe.jpg\" alt=\"\"\/><\/figure> <p id=\"mntl-sc-block_1-0-23\">\u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u043f\u043e\u043b\u044c\u0437\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u043c\u043e\u0439 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u044f\u0438\u0446, \u0431\u0435\u043b\u043a\u0438 \u0438 \u0436\u0438\u0440\u044b \u0432 \u044f\u0439\u0446\u0430\u0445 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b.<\/p> <h3 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-28\">\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443<\/h3> <p id=\"mntl-sc-block_1-0-29\">\u042f\u0439\u0446\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0431\u0435\u043b\u043a\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u0435\u0435 \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c.<\/p> <h3 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-32\">\u041e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0436\u0438\u0440<\/h3> <p id=\"mntl-sc-block_1-0-33\">\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u044f\u0439\u0446\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b, \u043e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0438 \u0442\u043e, \u0438 \u0434\u0440\u0443\u0433\u043e\u0435\u00a0<strong>\u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b<\/strong>\u00a0\u0438\u00a0<strong>\u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f\u00a0<strong>&#8220;good&#8221; fats<\/strong> \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u043e\u043d\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0432 <em><strong>lowering your LDL or &#8220;bad&#8221; cholesterol\u00a0<\/strong><\/em>\u0438 <strong><em>boosting heart health<\/em><\/strong>. \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0430\u044f \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u0434\u043e 13 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c, \u0435\u0441\u043b\u0438 \u0432\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 2000 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c.<\/p> <h3 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-36\">\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0433\u043b\u0430\u0437<\/h3> <p id=\"mntl-sc-block_1-0-37\">\u042f\u0439\u0446\u0430 \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u0433\u0430\u0442\u044b \u043a\u0430\u0440\u043e\u0442\u0438\u043d\u043e\u0438\u0434\u0430\u043c\u0438 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u043c \u0438 \u0437\u0435\u0430\u043a\u0441\u0430\u043d\u0442\u0438\u043d\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043d\u0430\u0448\u0438 \u0433\u043b\u0430\u0437\u0430 \u043e\u0442 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438 \u0436\u0435\u043b\u0442\u043e\u0433\u043e \u043f\u044f\u0442\u043d\u0430 (\u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u043f\u043e\u0442\u0435\u0440\u0438 \u0437\u0440\u0435\u043d\u0438\u044f).<\/p> <h3 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-40\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043c\u043e\u0437\u0433\u0430<\/h3> <p id=\"mntl-sc-block_1-0-41\">\u0425\u043e\u043b\u0438\u043d, \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u044f\u0439\u0446\u0430, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0432 \u0443\u0442\u0440\u043e\u0431\u0435 \u043c\u0430\u0442\u0435\u0440\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043d\u0430\u0441 \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u043f\u043e\u0442\u0435\u0440\u0438 \u043f\u0430\u043c\u044f\u0442\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439.<\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-43\">\u0410\u043b\u043b\u0435\u0440\u0433\u0438\u0438<\/h2> <ul class=\"wp-block-list\"><li><strong>Common Allergy:<\/strong> Eggs are a common allergen, especially in children.<\/li><li><strong>Symptoms:<\/strong> Allergic reactions can range from mild rash or stomach pains to severe cases of anaphylaxis.<\/li><li><strong>Consult a Professional:<\/strong> If you suspect an egg allergy, seek advice from a healthcare professional.<\/li><li><strong>White and Yolk Allergies:<\/strong> Allergic reactions can occur to either the egg white or yolk.<\/li><li><strong>Cross-Allergies:<\/strong> Allergy to hen eggs might extend to goose and duck eggs.<\/li><li><strong>Labeling:<\/strong> Eggs are a major allergen, and food labels must identify their presence under the Food Allergen Labeling and Consumer Protection Act.<\/li><li><strong>Vaccine Concerns:<\/strong> Some vaccines, like the seasonal flu vaccine, were traditionally made with eggs, but egg-free alternatives are now available and recommended by the CDC for those with egg allergies.<\/li><\/ul> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-50\">\u041f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b<\/h2> <ul class=\"wp-block-list\"><li><strong>Cholesterol Distinction:<\/strong> Dietary cholesterol in eggs (186mg in a large egg) is different from blood cholesterol tested for heart disease risk.<\/li><li><strong>Current Evidence:<\/strong> Medical research indicates that consuming foods high in dietary cholesterol doesn&#8217;t significantly affect heart disease risk.<\/li><li><strong>Focus on Fats:<\/strong> To maintain healthy blood cholesterol levels, the emphasis should be on reducing saturated and trans fat intake.<\/li><\/ul> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-53\">\u0421\u043e\u0440\u0442\u043e\u0432<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.taste.com.au\/F0W1xU4i\/taste\/2018\/02\/cls0318eggss_eggs-135792-1.jpg\" alt=\"\"\/><\/figure> <ul class=\"wp-block-list\"><li><strong>Egg Shell Color:<\/strong> There is no nutritional difference between brown and white eggs.<\/li><li><strong>Specialty Eggs:<\/strong> Some eggs, like &#8220;Omega-3 eggs&#8221; or &#8220;pastured eggs,&#8221; may offer additional nutritional benefits.<\/li><li><strong>Omega-3 Boost:<\/strong> Eggs from hens fed flax seeds or a natural diet rich in greens and grubs can have higher levels of omega-3 fat.<\/li><li><strong>Free-Range Eggs:<\/strong> Defined by the USDA as produced by hens with access to both indoors and outdoors, with no regulation on their feed.<\/li><li><strong>Cage-Free Eggs:<\/strong> USDA specifies that hens must have space to move indoors and access to food, water, and enrichments.<\/li><li><strong>Poultry Variety:<\/strong> Nutritional profiles vary slightly among eggs from different poultry types.<\/li><\/ul> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/health-benefits-of-eggs-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/figure> <ul class=\"wp-block-list\" id=\"mntl-sc-block_1-0-62\"><li><strong>Goose egg<\/strong>: 105 calories, 7.8g protein, 7.5g fat (2g saturated), 119mg choline, 481mg cholesterol<sup>8<\/sup><\/li><li><strong>Duck egg<\/strong>: 105 calories, 7.2g protein, 7.8g fat (2.1g saturated), 119mg choline, 499mg cholesterol<sup>9<\/sup><\/li><li><strong>Quail egg<\/strong>: 79 calories, 6.5g protein, 5.5g fat (1.8g saturated), 132mg choline, 422mg cholesterol<sup>10<\/sup><\/li><\/ul> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-64\">\u0425\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/h2> <ul class=\"wp-block-list\"><li><strong>Storage:<\/strong> Refrigerate eggs at 40\u00b0F or colder, and they usually last about three weeks from the purchase date. Hard-boiled eggs stay good for up to a week in the refrigerator.<\/li><li><strong>Freezing:<\/strong> Eggs can be frozen for up to a year if removed from the shell, beaten, and sealed in airtight containers.<\/li><li><strong>Safety Precautions:<\/strong> Due to the risk of foodborne illness, handle raw eggs safely by keeping them refrigerated and cooking them thoroughly.<\/li><\/ul> <ul class=\"wp-block-list\" id=\"mntl-sc-block_1-0-69\"><li><strong>Scrambled Eggs\/Omelets:<\/strong> Cook until no liquid egg is visible.<\/li><li><strong>Fried Eggs\/Poached Eggs:<\/strong> Cook until whites are fully set, and yolks are starting to thicken.<\/li><li><strong>Casseroles and Dishes with Eggs:<\/strong> Cook to an internal temperature of 160\u00b0F for safety.<\/li><\/ul> <p id=\"mntl-sc-block_1-0-71\">\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043f\u0430\u0441\u0442\u0435\u0440\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u044f\u0439\u0446\u0430 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432\u043e\u043c \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435. \u041e\u043d\u0438 \u0431\u044b\u043b\u0438 \u043d\u0430\u0433\u0440\u0435\u0442\u044b \u0432 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u0435, \u0447\u0442\u043e\u0431\u044b \u0443\u0431\u0438\u0442\u044c \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438, \u043d\u043e \u043d\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u044b. \u0418\u0445 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0435\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0445, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0445 \u0441\u044b\u0440\u044b\u0445 \u0438\u043b\u0438 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u044f\u0438\u0446, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0430 \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0430 \u00ab\u0426\u0435\u0437\u0430\u0440\u044c\u00bb \u0438\u043b\u0438 \u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u043a\u0430\u0440\u0431\u043e\u043d\u0430\u0440\u0430.<\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-73\">\u041a\u0430\u043a \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2022\/01\/The-Goodness-of-Boiled-Eggs.jpeg\" alt=\"\"\/><\/figure> <ul class=\"wp-block-list\"><li><strong>Versatile Ingredient:<\/strong> Essential for baking and a staple for home cooks beyond breakfast.<\/li><li><strong>Anytime Meal:<\/strong> Poached egg on whole-wheat toast is a tasty meal any time of day.<\/li><li><strong>Healthy Twist:<\/strong> Enhance scrambled eggs with spinach and cheese for a nutritious and satisfying dish.<\/li><li><strong>Microwave Hack:<\/strong> Make quick mug-scrambled eggs, adding veggies for extra nutrients and fiber.<\/li><\/ul> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/Eggs.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>\u042f\u0439\u0446\u0430 \u0431\u043e\u0433\u0430\u0442\u044b \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u0431\u0435\u043b\u043a\u043e\u043c, \u0445\u043e\u043b\u0438\u043d\u043e\u043c \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438. \u0412\u043e\u043f\u0440\u0435\u043a\u0438 \u043f\u0440\u043e\u0448\u043b\u044b\u043c \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u044f\u043c, \u043e\u043d\u0438 \u043d\u0435 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