{"id":17857,"date":"2023-10-30T15:39:35","date_gmt":"2023-10-30T15:39:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17857"},"modified":"2023-10-30T15:54:29","modified_gmt":"2023-10-30T15:54:29","slug":"the-health-benefits-of-pineapple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/the-health-benefits-of-pineapple\/","title":{"rendered":"The health benefits of pineapple"},"content":{"rendered":"<p>\u0410\u043d\u0430\u043d\u0430\u0441 (<em>Ananas comosus<\/em>) &#8211; \u044d\u0442\u043e \u0442\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u0440\u0443\u043a\u0442, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0441\u0432\u043e\u0435\u0439 \u043a\u0443\u043b\u044c\u0442\u043e\u0432\u043e\u0439 \u0444\u043e\u0440\u043c\u043e\u0439 &#8211; \u0441\u0444\u0435\u0440\u043e\u0439 \u0441\u043b\u0430\u0434\u043a\u043e\u0439 \u0438 \u0441\u043e\u0447\u043d\u043e\u0439 \u043c\u044f\u043a\u043e\u0442\u0438, \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u043d\u043e\u0439 \u0436\u0435\u0441\u0442\u043a\u043e\u0439, \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043a\u043e\u0436\u0443\u0440\u043e\u0439, \u0441 \u043f\u0443\u0447\u043a\u043e\u043c \u043a\u043e\u043b\u044e\u0447\u0438\u0445 \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0441\u0432\u0435\u0440\u0445\u0443. \u041f\u043b\u043e\u0434 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043d\u0430\u0431\u043e\u0440 \u0446\u0432\u0435\u0442\u043e\u0432, \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0438\u043c\u0435\u0435\u0442 \u0441\u0432\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0433\u043b\u0430\u0437\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0440\u0430\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0432\u043e\u043a\u0440\u0443\u0433 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044f\u0434\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043e\u0448\u0435\u043b\u043e\u043c\u043b\u044f\u044e\u0449\u0438\u0435 \u0442\u0440\u0438 \u0433\u043e\u0434\u0430, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0437\u0440\u0435\u0442\u044c.<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"533\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1.jpg\" alt=\"\" class=\"wp-image-17862\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1.jpg 770w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1-300x208.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1-768x532.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure> <h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0430\u043d\u0430\u043d\u0430\u0441\u0430<\/h3> <ul class=\"wp-block-list\"><li>33Kcal \/ 141KJ<\/li><li>0.3g Protein<\/li><li>0.2g Fat<\/li><li>8.1g Carbohydrate<\/li><li>1.3g Fibre<\/li><li>128mg Potassium<\/li><li>10mg Vitamin C<\/li><\/ul> <h3 class=\"wp-block-heading\" id=\"1-may-aid-digestion-36121a04\">\u041c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e<\/h3> <figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"435\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/digestive_system.jpg\" alt=\"\" data-id=\"17858\" data-full-url=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/digestive_system.jpg\" data-link=\"https:\/\/fitolympia.com\/?attachment_id=17858\" class=\"wp-image-17858\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system.jpg 652w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-300x200.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-615x410.jpg 615w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure><\/li><\/ul><\/figure> <p>\u0411\u0443\u0434\u0443\u0447\u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u043a\u0430\u043a \u0430\u043d\u0430\u043d\u0430\u0441, \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u0430\u043d\u0430\u043d\u0430\u0441\u0435, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0435 \u043a\u0430\u043a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">bromelain<\/a>&nbsp;\u0420\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u0435\u0442 \u0431\u0435\u043b\u043a\u0438 \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u043b\u043a\u0438\u0435 \u0441\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u043e\u043a\u0438, \u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u0438\u0437 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0438 \u043f\u0435\u043f\u0442\u0438\u0434\u043e\u0432, \u0438 \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u043a\u0430\u043a \u0432 \u043a\u0438\u0441\u043b\u043e\u0439 \u0441\u0440\u0435\u0434\u0435 \u0436\u0435\u043b\u0443\u0434\u043a\u0430, \u0442\u0430\u043a \u0438 \u0432 \u0449\u0435\u043b\u043e\u0447\u043d\u043e\u0439 \u0441\u0440\u0435\u0434\u0435 \u0442\u043e\u043d\u043a\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. \u042d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043d\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u0435\u0442 \u043f\u0438\u0449\u0443 \u0434\u043e\u043b\u0436\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0430\u044f \u0436\u0435\u043b\u0435\u0437\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432.<\/p> <p>\u0425\u043e\u0442\u044f\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20848493\/\" target=\"_blank\">research<\/a>\u00a0\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0431\u0440\u043e\u043c\u0435\u043b\u0430\u0439\u043d\u0430 \u043d\u0430 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u044f\u0437\u0432\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043b\u0438\u0442, \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043c\u043d\u043e\u0433\u043e\u043e\u0431\u0435\u0449\u0430\u044e\u0449\u0438\u043c, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u044d\u0442\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0432\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2269703\/\" target=\"_blank\">humans<\/a>.<\/p> <h3 class=\"wp-block-heading\" id=\"2-may-promote-healing-after-injury-ebea1eff\">\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0430\u0432\u043c<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"670\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/healing-1024x670.jpg\" alt=\"\" class=\"wp-image-17860\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-1024x670.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-300x196.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-768x503.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-1536x1006.jpg 1536w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-2048x1341.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>\u0420\u044f\u0434 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0431\u0440\u043e\u043c\u0435\u043b\u0430\u0439\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435, \u043e\u0442\u0435\u043a\u0438 \u0438 \u0441\u0438\u043d\u044f\u043a\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0430\u0432\u043c \u0438\u043b\u0438&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28065968\/\" target=\"_blank\" rel=\"noreferrer noopener\">surgery<\/a>. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u0430\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d, \u0435\u0441\u043b\u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0435\u0433\u043e \u043f\u0435\u0440\u0435\u0434&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24589242\/\" target=\"_blank\" rel=\"noreferrer noopener\">dental surgery<\/a>, \u043a\u043e\u0433\u0434\u0430 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u044c \u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0442\u0430\u043a\u043e\u0435 \u0436\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435, \u043a\u0430\u043a \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b.<\/p> <p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f in vitro (\u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u0435 \u0432 \u043f\u0440\u043e\u0431\u0438\u0440\u043a\u0435) \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0431\u0440\u043e\u043c\u0435\u043b\u0430\u0439\u043d\u0430 \u0432\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23771413\/\" target=\"_blank\">wound healing<\/a>.<\/p> <h3 class=\"wp-block-heading\" id=\"3-may-help-relieve-the-symptoms-of-arthritis-123606ce\">\u041f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0430\u0440\u0442\u0440\u0438\u0442\u0430<\/h3> <p>\u041c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0439\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15841258\/\" target=\"_blank\">studies<\/a>, \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u0441 1960-\u0445 \u0433\u043e\u0434\u043e\u0432, \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0431\u0440\u043e\u043c\u0435\u043b\u0430\u0439\u043d \u0432 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0438\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3046953\/\" target=\"_blank\">inflammatory pain<\/a>\u00a0\u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0430\u0440\u0442\u0440\u0438\u0442\u043e\u043c. \u0421\u0443\u0434\u044f \u043f\u043e \u0432\u0441\u0435\u043c\u0443, \u0443 \u043d\u0435\u0433\u043e \u0435\u0441\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3046953\/\" target=\"_blank\">analgesic action<\/a>\u00a0\u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u044f\u043c\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 \u043d\u0430\u0448\u0435\u043c \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0438 \u0431\u043e\u043b\u0438.<\/p> <h3 class=\"wp-block-heading\" id=\"4-may-support-immunity-28152234\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lucastherapies.com\/wp-content\/uploads\/2020\/05\/immuneSystem-1190000241-770x553-1-650x428-1.jpg\" alt=\"\"\/><\/figure> <p>\u0414\u0435\u0432\u044f\u0442\u0438\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25505983\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>&nbsp;\u0423 \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u043b\u0438 \u043b\u0438\u0431\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0430\u043d\u0430\u043d\u0430\u0441\u0430 (140 \u0433), \u043b\u0438\u0431\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e (280 \u0433) \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u0440\u0438\u0441\u043a \u0437\u0430\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0432\u0438\u0440\u0443\u0441\u043d\u043e\u0439 \u0438\u043b\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0435\u0439 \u0431\u044b\u043b \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0438\u0436\u0435, \u0447\u0435\u043c \u0443 \u0442\u0435\u0445, \u043a\u0442\u043e \u043d\u0435 \u0435\u043b \u043d\u0438\u0447\u0435\u0433\u043e. \u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u044d\u0442\u043e\u043c\u0443, \u0443 \u0442\u0435\u0445, \u043a\u0442\u043e \u0435\u043b \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u0431\u044b\u043b\u043e \u0432 \u0447\u0435\u0442\u044b\u0440\u0435 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0435\u043b\u044b\u0445 \u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a, \u0431\u043e\u0440\u044e\u0449\u0438\u0445\u0441\u044f \u0441 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0435\u0439.<\/p> <p>\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0431\u0440\u043e\u043c\u0435\u043b\u0430\u0439\u043d\u0430 \u0442\u0430\u043a\u0436\u0435, \u043f\u043e-\u0432\u0438\u0434\u0438\u043c\u043e\u043c\u0443, \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u043f\u043e\u043c\u043e\u0449\u0438&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27602208\/\" target=\"_blank\" rel=\"noreferrer noopener\">modulate the immune system<\/a>, \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0442\u0435\u0445, \u0443 \u043a\u043e\u0433\u043e&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">auto-immune<\/a>&nbsp;\u0443\u0441\u043b\u043e\u0432\u0438\u044f.<\/p> <h3 class=\"wp-block-heading\" id=\"5-may-support-the-cardiovascular-system-b05abc3b\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.livestrong.com\/640\/ppds\/956bc219-b586-4719-9be5-1d3c0209d924.jpeg\" alt=\"\"\/><\/figure> <p>\u041e\u043f\u044f\u0442\u044c \u0436\u0435, \u044d\u0442\u043e&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">bromelain<\/a>&nbsp;\u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u043f\u043e-\u0432\u0438\u0434\u0438\u043c\u043e\u043c\u0443, \u0438\u043c\u0435\u0435\u0442 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u043c\u0443 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e \u043f\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044e \u0438\u043b\u0438 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u0438 \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432 \u0441\u0442\u0435\u043d\u043e\u043a\u0430\u0440\u0434\u0438\u0438 \u0438 \u0442\u0440\u0430\u043d\u0437\u0438\u0442\u043e\u0440\u043d\u043e\u0439 \u0438\u0448\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0442\u0430\u043a\u0438 (\u0422\u0418\u0410). \u0422\u0430\u043a\u0436\u0435 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0431\u0440\u043e\u043c\u0435\u043b\u0430\u0439\u043d \u043c\u043e\u0436\u0435\u0442&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">break down the cholesterol plaques<\/a>, \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0437\u0430 \u0437\u0430\u0442\u0432\u0435\u0440\u0434\u0435\u0432\u0430\u043d\u0438\u0435 \u0430\u0440\u0442\u0435\u0440\u0438\u0439, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u043c\u0443 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u043e\u043c.<\/p> <p><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2203073\/\" target=\"_blank\">Animal studies<\/a>\u00a0\u041f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0431\u0440\u043e\u043c\u0435\u043b\u0430\u0439\u043d \u0442\u0430\u043a\u0436\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0441\u0432\u0435\u0440\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c \u043a\u0440\u043e\u0432\u0438, \u043f\u043e\u0434\u0430\u0432\u043b\u044f\u044f \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0431\u0435\u043b\u043a\u0430 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u0444\u0438\u0431\u0440\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0441\u0432\u0435\u0440\u0442\u044b\u0432\u0430\u043d\u0438\u0438 \u043a\u0440\u043e\u0432\u0438.<\/p> <h3 class=\"wp-block-heading\">\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/h3> <p>\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430? \u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0431\u0440\u043e\u043c\u0435\u043b\u0430\u0439\u043d\u0430, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0435\u0433\u043e\u0441\u044f \u0432 \u0430\u043d\u0430\u043d\u0430\u0441\u0435, \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043c\u044b\u0448\u0446\u0430\u043c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0438 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0441 \u043e\u0442 \u0431\u043e\u043b\u0438.<\/p> <h2 class=\"wp-block-heading\">\u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0430\u043d\u0430\u043d\u0430\u0441<\/h2> <p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u043e\u043d\u044e\u0445\u0430\u0439\u0442\u0435 \u043a\u043e\u043d\u0447\u0438\u043a \u0430\u043d\u0430\u043d\u0430\u0441\u0430. \u041f\u0430\u0445\u043d\u0435\u0442 \u043b\u0438 \u043e\u043d \u0430\u043d\u0430\u043d\u0430\u0441\u043e\u043c? \u0425\u043e\u0440\u043e\u0448\u0438\u0439. \u041f\u0430\u0445\u043d\u0435\u0442 \u043b\u0438 \u043e\u043d \u0431\u0440\u043e\u0436\u0435\u043d\u0438\u0435\u043c? \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0438\u0441\u043a\u0430\u0442\u044c. \u041e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0442\u044f\u0436\u0435\u043b\u044b\u043c \u043d\u0430 \u043e\u0449\u0443\u043f\u044c \u0438 \u043d\u0435 \u0438\u043c\u0435\u0442\u044c \u043c\u044f\u0433\u043a\u0438\u0445 \u043f\u044f\u0442\u0435\u043d \u0438\u043b\u0438 \u0441\u0438\u043d\u044f\u043a\u043e\u0432.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/health_benefits_of_pineapple_slideshow\/1800ss_getty_rf_pineapple_chunks.jpg?resize=652px:*&amp;output-quality=100\" alt=\"How to Store Fresh Pineapple\" title=\"How to Store Fresh Pineapple\"\/><\/figure> <h2 class=\"wp-block-heading\">\u041a\u0430\u043a \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0432\u0435\u0436\u0438\u0439 \u0430\u043d\u0430\u043d\u0430\u0441<\/h2> <p>\u0421\u043f\u0435\u043b\u044b\u0439, \u0446\u0435\u043b\u044b\u0439 \u0430\u043d\u0430\u043d\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u0438\u043b\u0430\u0432\u043a\u0435 2-3 \u0434\u043d\u044f. \u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u044b \u0435\u0433\u043e \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435, \u043e\u043d \u0431\u0443\u0434\u0435\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u044c\u0441\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 5-7 \u0434\u043d\u0435\u0439 \u0438\u043b\u0438 \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u043e\u0439 \u043a\u0430\u043c\u0435\u0440\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0438 \u0431\u043e\u043b\u0435\u0435. \u0425\u0440\u0430\u043d\u0438\u0442\u044c \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043b\u0438 \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0441\u043e\u043a\u0443.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/health_benefits_of_pineapple_slideshow\/1800ss_getty_rf_cutting_pineapple.jpg?resize=652px:*&amp;output-quality=100\" alt=\"How to Cut Fresh Pineapple\" title=\"How to Cut Fresh Pineapple\"\/><\/figure> <h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u0441\u0432\u0435\u0436\u0438\u0439 \u0430\u043d\u0430\u043d\u0430\u0441<\/h3> <p>\u041e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u0430\u043c\u044b\u043c\u0438 \u0434\u0440\u0443\u0436\u0435\u043b\u044e\u0431\u043d\u044b\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0432 \u043c\u0438\u0440\u0435, \u043d\u043e \u0430\u043d\u0430\u043d\u0430\u0441\u044b \u043c\u043e\u0433\u0443\u0442 \u0441\u0431\u0438\u0432\u0430\u0442\u044c \u0441 \u0442\u043e\u043b\u043a\u0443 \u043f\u0440\u0438 \u0440\u0430\u0437\u0440\u0435\u0437\u0430\u043d\u0438\u0438. \u0412\u043e\u0442 \u043a\u0430\u043a \u0434\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0433\u0440\u0443\u0431\u043e\u0439 \u043a\u043e\u0436\u0438\u0446\u044b \u0434\u043e \u0441\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u043b\u043e\u0434\u0430: \u0421\u0440\u0435\u0436\u044c\u0442\u0435 \u0432\u0435\u0440\u0445\u0443\u0448\u043a\u0443, \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u0443\u044e \u043a\u043e\u0440\u043e\u043d\u043e\u0439, \u0438 \u043d\u0438\u0437. \u0412\u044b\u043a\u043e\u043f\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u00ab\u0433\u043b\u0430\u0437\u0430\u00bb. \u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0432\u0432\u0435\u0440\u0445 \u0438 \u0441\u0440\u0435\u0436\u044c\u0442\u0435 \u0432\u043d\u0435\u0448\u043d\u044e\u044e \u043a\u043e\u0436\u0438\u0446\u0443 \u0441\u0432\u0435\u0440\u0445\u0443 \u0432\u043d\u0438\u0437. \u0420\u0430\u0437\u0440\u0435\u0436\u044c\u0442\u0435 \u0435\u0433\u043e \u043f\u043e\u043f\u043e\u043b\u0430\u043c \u0441\u0432\u0435\u0440\u0445\u0443 \u0432\u043d\u0438\u0437, \u0430 \u0437\u0430\u0442\u0435\u043c \u0440\u0430\u0437\u0440\u0435\u0436\u044c\u0442\u0435 \u044d\u0442\u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0438 \u043d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u0438\u043d\u043a\u0438. \u041e\u0442\u0440\u0435\u0436\u044c\u0442\u0435 \u0441\u0435\u0440\u0434\u0446\u0435\u0432\u0438\u043d\u0443 \u043e\u0442 \u0432\u0441\u0435\u0445 \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u0447\u0430\u0441\u0442\u0435\u0439, \u0437\u0430\u0442\u0435\u043c \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u043b\u043a\u0438\u043c\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/_fxGAx9Pdec\/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLCV89zjjn2nXsktLJA4pqxnnn8UBQ\" alt=\"\"\/><\/figure> <p><br\/><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0410\u043d\u0430\u043d\u0430\u0441 (Ananas comosus) &#8211; \u044d\u0442\u043e \u0442\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u0440\u0443\u043a\u0442, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0441\u0432\u043e\u0435\u0439 \u043a\u0443\u043b\u044c\u0442\u043e\u0432\u043e\u0439 \u0444\u043e\u0440\u043c\u043e\u0439 &#8211; \u0441\u0444\u0435\u0440\u043e\u0439 \u0441\u043b\u0430\u0434\u043a\u043e\u0439 \u0438 \u0441\u043e\u0447\u043d\u043e\u0439 \u043c\u044f\u043a\u043e\u0442\u0438, \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u043d\u043e\u0439 \u0436\u0435\u0441\u0442\u043a\u043e\u0439, \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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