{"id":17767,"date":"2023-08-02T16:16:56","date_gmt":"2023-08-02T16:16:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17767"},"modified":"2023-08-02T16:17:11","modified_gmt":"2023-08-02T16:17:11","slug":"papaya","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/papaya\/","title":{"rendered":"\u041f\u0430\u043f\u0430\u0439\u044f"},"content":{"rendered":"

\u041e\u0431\u0437\u043e\u0440<\/h4>

\u041f\u0430\u043f\u0430\u0439\u044f, \u043f\u0430\u043f\u0430\u0439\u044f \u0438\u043b\u0438 \u043f\u0430\u043f\u0430\u0439\u044f – \u044d\u0442\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435 Carica papaya, \u043e\u0434\u0438\u043d \u0438\u0437 22 \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0432 \u0440\u043e\u0434\u0435 Carica \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0430 Caricaceae. \u0415\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0442\u0440\u043e\u043f\u0438\u043a\u0430\u0445 \u0421\u0435\u0432\u0435\u0440\u043d\u043e\u0439 \u0438 \u042e\u0436\u043d\u043e\u0439 \u0410\u043c\u0435\u0440\u0438\u043a\u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0438\u0437 \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0410\u043c\u0435\u0440\u0438\u043a\u0438 \u0438 \u044e\u0436\u043d\u043e\u0439 \u041c\u0435\u043a\u0441\u0438\u043a\u0438.<\/p>

\"\"\/<\/figure>

\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/h4>

\u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c (100\u0433): 206<\/strong><\/strong> \u043a\u0430\u043b<\/strong><\/p>

\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u044b  (% Daily Value*<\/em>)<\/p>

\u041e\u0431\u0449\u0438\u0439 \u0436\u0438\u0440  \u00b7<\/strong> 0,6 \u0433 (0%<\/em>) <\/p>

\u041e\u0431\u0449\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432  \u00b7<\/strong> 56 \u0433 (18%<\/em>) <\/p>

\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430   \u00b7<\/strong>  1,5 \u0433(5%<\/em>)<\/p>

\u0421\u0430\u0445\u0430\u0440   \u00b7<\/strong>  52 \u0433(0%<\/em>)<\/p>

\u0411\u0435\u043b\u043e\u043a  \u00b7<\/strong> 0,1 \u0433 (1%<\/em>)<\/p>

\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/h4>
\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430<\/h5>
  • Papaya has a powerful antioxidant effects. Free radicals are reactive molecules created during your body’s metabolism. Antioxidants, including the carotenoids found in papayas, can neutralize free radicals.<\/li><\/ul>
    • Papaya has anticancer properties. Research suggests that the lycopene in papaya can reduce cancer risks.<\/li><\/ul>
      • Papaya may improve digestion. The papain enzyme in papaya can make protein easier to digest.<\/li><\/ul>
        \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b<\/h5>
        • Papaya might harm the esophagus. Unripe papaya fruit contains papaya latex, which contains an enzyme called papain. Eating a lot of papain might damage the esophagus.<\/li>
        • Papaya can trigger a reaction in people allergic to latex.<\/li><\/ul>
          \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0443<\/h5>
          • Papaya is a nutritious fruit, with fiber and vitamins. Eat too much of it, however, and you may increase your risk for gas or bloating due to papaya’s fiber content.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"

            \u041e\u0431\u0437\u043e\u0440 \u041f\u0430\u043f\u0430\u0439\u044f, \u043f\u0430\u043f\u0430\u0439\u044f \u0438\u043b\u0438 \u043f\u0430\u043f\u0430\u0439\u044f – \u044d\u0442\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435 Carica papaya, \u043e\u0434\u0438\u043d \u0438\u0437 22 \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0432 \u0440\u043e\u0434\u0435 Carica \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0430 Caricaceae. […]<\/p>\n","protected":false},"author":2,"featured_media":17772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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