{"id":17759,"date":"2025-06-19T00:00:12","date_gmt":"2025-06-19T00:00:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17759"},"modified":"2025-06-19T17:43:19","modified_gmt":"2025-06-19T17:43:19","slug":"banana","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/banana\/","title":{"rendered":"\u0411\u0430\u043d\u0430\u043d"},"content":{"rendered":"

\u041e\u0431\u0437\u043e\u0440<\/h4>

A banana is an elongated, edible fruit \u2013 botanically a berry \u2013 produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains”, distinguishing them from dessert bananas.<\/p>

\"\"\/<\/figure>

\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/h4>

\u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c (100\u0433): 89 \u043a\u043a\u0430\u043b<\/strong><\/p>

\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u044b  (% Daily Value*<\/em>)<\/p>

\u041e\u0431\u0449\u0438\u0439 \u0436\u0438\u0440\u00a0\u00a0\u00b7<\/strong>\u00a00,3 \u0433 (2%<\/em>)\u00a0<\/p>

\u041e\u0431\u0449\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432\u00a0\u00a0\u00b7<\/strong>\u00a023 \u0433 (7%<\/em>)\u00a0<\/p>

\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a02,6 \u0433(10%<\/em>)<\/p>

\u0421\u0430\u0445\u0430\u0440\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a012 \u0433(0%<\/em>)<\/p>

\u0411\u0435\u043b\u043e\u043a\u00a0\u00a0\u00b7<\/strong>\u00a01,1 \u0433 (4%<\/em>)<\/p>

\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/h4>
\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430<\/h5>

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\u0411\u0430\u043d\u0430\u043d\u044b \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0430\u043a\u0442, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u0431\u043e\u0433\u0430\u0442\u044b \u043f\u0435\u043a\u0442\u0438\u043d\u043e\u043c; \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u0430\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/p>

\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b<\/h5>

\u0410\u043b\u043b\u0435\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043d\u0430 \u0431\u0430\u043d\u0430\u043d\u044b \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u043a \u043b\u0430\u0442\u0435\u043a\u0441\u0443.<\/p>

\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0443<\/h5>

\u041b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0431\u044f\u0442 \u0431\u0430\u043d\u0430\u043d\u044b, \u043c\u043e\u0433\u0443\u0442 \u0435\u0441\u0442\u044c \u0438\u0445 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0434\u0435\u043b\u0438. \u0418\u0445 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u043c \u0438\u043b\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u043e\u0432\u0441\u044f\u043d\u043a\u0443 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0439\u043e\u0433\u0443\u0440\u0442. \u0411\u0430\u043d\u0430\u043d\u044b \u2014 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u043d\u0435\u0434\u043e\u0440\u043e\u0433\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u043e\u0440\u0446\u0438\u044e \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432.<\/p> ","protected":false},"excerpt":{"rendered":"

\u041e\u0431\u0437\u043e\u0440 A banana is an elongated, edible fruit \u2013 botanically a berry \u2013 produced by several kinds of large herbaceous 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