{"id":17571,"date":"2023-03-15T18:08:24","date_gmt":"2023-03-15T18:08:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17571"},"modified":"2023-03-15T18:10:48","modified_gmt":"2023-03-15T18:10:48","slug":"risks-of-sitting-for-extended-periods-of-time","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/risks-of-sitting-for-extended-periods-of-time\/","title":{"rendered":"\u0420\u0438\u0441\u043a\u0438 \u0441\u0438\u0434\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0432\u0440\u0435\u043c\u0435\u043d\u0438"},"content":{"rendered":"<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u0438\u0434\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441 \u0440\u044f\u0434\u043e\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f:\u00a0<strong>\u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u0438 \u043a\u043b\u0430\u0441\u0442\u0435\u0440 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439 \u2014 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0436\u0438\u0440\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u0442\u0430\u043b\u0438\u0438 \u0438 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/strong>\u00a0\u2014 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthmatters.nyp.org\/wp-content\/uploads\/2019\/09\/too-much-sitting-diagram.jpg\" alt=\"\"\/><\/figure> <p>\u0421\u0438\u0434\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0440\u044f\u0434\u0443 \u0440\u0438\u0441\u043a\u043e\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435:<\/p> <ol class=\"wp-block-list\"><li><strong>Poor Posture<\/strong>: Sitting for long periods of time can lead to poor posture and alignment of the spine, which can result in pain and discomfort.<\/li><li><strong>Obesity<\/strong>: Sitting for long periods of time can lead to weight gain and obesity, as it reduces the number of calories burned throughout the day.<\/li><li><strong>Cardiovascular Disease<\/strong>: Sitting for extended periods of time can increase the risk of developing cardiovascular disease, as it can lead to a decrease in blood flow and an increase in blood pressure.<\/li><li><strong>Type 2 Diabetes<\/strong>: Sitting for long periods of time can increase the risk of developing type 2 diabetes, as it can lead to insulin resistance.<\/li><li><strong>Muscle Degeneration<\/strong>: Sitting for extended periods of time can result in muscle degeneration, as it reduces the amount of physical activity and movement that the body is used to.<\/li><li><strong>Increased Risk of Certain Cancers<\/strong>: Some studies have suggested that sitting for long periods of time can increase the risk of certain types of cancer, such as colon, breast, and endometrial cancer.<\/li><li><strong>Mental Health Problems<\/strong>: Sitting for extended periods of time can also impact mental health, leading to depression and anxiety.<\/li><\/ol> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.ctfassets.net\/pxcfulgsd9e2\/articleImage201497\/c638d0a33b09229732c707474e6b3ffb\/Too-much-sitting-could-hurt-your-health-HN3066-iStock-83531726-Sized.jpg\" alt=\"\"\/><\/figure> <p>\u0427\u0442\u043e\u0431\u044b \u0441\u043c\u044f\u0433\u0447\u0438\u0442\u044c \u044d\u0442\u0438 \u0440\u0438\u0441\u043a\u0438, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b, \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0442\u0430\u0442\u044c \u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f, \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u043e\u0441\u0430\u043d\u043a\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0438\u0434\u0435\u043d\u0438\u044f.<\/p> <p>\u0412 \u0446\u0435\u043b\u043e\u043c, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u043e\u0445\u043e\u0436\u0435, \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 \u0442\u043e\u0442 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u0438\u0434\u0435\u043d\u0438\u044f \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u0441 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0442\u043e\u044f\u0442\u044c, \u0430 \u043d\u0435 \u0441\u0438\u0434\u0435\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0442\u0430\u043a\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c. \u0418\u043b\u0438 \u043d\u0430\u0439\u0434\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0445\u043e\u0434\u0438\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0442\u044b. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/p> <ul class=\"wp-block-list\"><li>Take a break from sitting every 30 minutes.<\/li><li>Stand while talking on the phone or watching television.<\/li><li>If you work at a desk, try a standing desk \u2014 or improvise with a high table or counter.<\/li><li>Walk with your colleagues for meetings rather than sitting in a conference room.<\/li><li>Position your work surface above a treadmill \u2014 with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk \u2014 so that you can be in motion throughout the day.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u0438\u0434\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441 \u0440\u044f\u0434\u043e\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f:\u00a0\u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u0438 \u043a\u043b\u0430\u0441\u0442\u0435\u0440 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439 \u2014 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