{"id":17397,"date":"2022-12-27T17:19:06","date_gmt":"2022-12-27T17:19:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17397"},"modified":"2022-12-27T17:19:07","modified_gmt":"2022-12-27T17:19:07","slug":"does-green-tea-help-weight-loss-2","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/does-green-tea-help-weight-loss-2\/","title":{"rendered":"\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?"},"content":{"rendered":"

\u041d\u0435\u0442 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u0439 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0438\u043d\u0434\u0438\u0439\u0446\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0447\u0430\u044f. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0447\u0430\u0435\u0432 \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0434\u0430\u043b\u0435\u043a\u043e \u0437\u0430 \u0440\u0430\u043c\u043a\u0438 \u043c\u0430\u0441\u0430\u043b\u0430 \u0447\u0430\u0439, \u0441\u0434\u0435\u043b\u0430\u043d\u043d\u044b\u0439 \u0432 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u043c \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e\u043c \u0441\u0442\u0438\u043b\u0435.<\/p>

\"\"\/<\/figure>

\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0438 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u0441\u0440\u0435\u0434\u0438 \u043d\u0438\u0445. \u041a\u0430\u043a \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f, \u044d\u0442\u043e\u0442 \u0447\u0430\u0439 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430 \u0438 \u0438\u043c\u0435\u0435\u0442 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u0439, \u0437\u0435\u043c\u043b\u0438\u0441\u0442\u044b\u0439 \u0432\u043a\u0443\u0441. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0431\u043e\u0433\u0430\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438 \u0438 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044e \u0432\u0435\u0441\u0430.<\/p>

\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0430\u0441 \u043e\u0431\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u043a \u0437\u0435\u043b\u0435\u043d\u043e\u043c\u0443 \u0447\u0430\u044e \u0432 \u043d\u0430\u0434\u0435\u0436\u0434\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c. \u041d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u0432\u0435\u0441\u0430? \u042d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445? \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0447\u0438\u0442\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0437\u0435\u043b\u0435\u043d\u043e\u043c \u0447\u0430\u0435 \u0438 \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430.<\/p>

\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u2013 \u043e\u0431\u0437\u043e\u0440<\/strong><\/h2>
\"\"\/<\/figure>

\u041c\u043d\u043e\u0433\u0438\u0435 \u0432\u0438\u0434\u044b \u0447\u0430\u044f \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0438\u0437 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f Camellia sinensis. \u0422\u0440\u0435\u043c\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0437\u0435\u043b\u0435\u043d\u044b\u0439, \u0447\u0435\u0440\u043d\u044b\u0439 \u0438 \u0447\u0430\u0439 \u0443\u043b\u0443\u043d. \u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0438\u0437 \u043b\u0438\u0441\u0442\u044c\u0435\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u044b\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u044b \u043d\u0430 \u043f\u0430\u0440\u0443, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u044b \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0438 \u0432\u044b\u0441\u0443\u0448\u0435\u043d\u044b.<\/p>

\u042d\u0442\u0430 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u043d\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0443 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u043d\u044b\u0439 \u0447\u0430\u0439 \u0438 \u0447\u0430\u0439 \u0443\u043b\u0443\u043d.<\/p>

\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u0437\u0430 \u0440\u0430\u043c\u043a\u0438 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u043c \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u0432\u0435\u0441\u0430, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u044c\u044e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/p>

\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0431\u043e\u0433\u0430\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442<\/strong>, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u0430\u043c\u044f\u0442\u044c<\/strong>\u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438<\/strong> \u043a\u0430\u043a\u00a0\u0441\u0430\u0445\u0430\u0440\u043d\u044b\u0439 \u0434\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430<\/strong>. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0447\u0430\u0435\u043c \u0434\u043b\u044f \u043f\u0438\u0442\u044c\u044f \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>

\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u2013 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0441\u0432\u044f\u0437\u044c<\/strong><\/h2>
\"\"\/<\/figure>

\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0441\u043b\u0430\u0432\u0438\u0442\u0441\u044f \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u0432\u0435\u0441\u0430, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c – \u044d\u0442\u043e \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c, \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442 \u043f\u0438\u0449\u0443 \u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438\u043b\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e. \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u0447\u0435\u043c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0442\u0435\u043c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 \u0436\u0438\u0440.<\/p>

\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043e\u0444\u0435\u0438\u043d \u0438 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u043a\u0430\u0442\u0435\u0445\u0438\u043d\u0430\u043c\u0438. Studies<\/a> \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442, \u0447\u0442\u043e \u043a\u043e\u0444\u0435\u0438\u043d \u0438 \u043a\u0430\u0442\u0435\u0445\u0438\u043d\u044b \u0432 \u0437\u0435\u043b\u0435\u043d\u043e\u043c \u0447\u0430\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u0435\u0440\u044e \u0436\u0438\u0440\u0430, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430.<\/p>

\u042d\u0413\u0413\u0421, \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 \u0432 \u0437\u0435\u043b\u0435\u043d\u043e\u043c \u0447\u0430\u0435, \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f. \u0410\u043d\u0430\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 investigations<\/a> \u0434\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u042d\u0413\u041a\u0433 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u044e\u0449\u0438\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043d\u043e\u0440\u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d\u0430, \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044f \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u0442\u044c\u0441\u044f \u0438 \u0432\u044b\u0434\u0435\u043b\u044f\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0438\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p>

\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0442\u044c \u0432\u0430\u043c \u0437\u0430\u0440\u044f\u0434 \u043a\u043e\u0444\u0435\u0438\u043d\u0430. \u041a\u043e\u0444\u0435\u0438\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0436\u0438\u0432\u0438\u0442\u044c \u0432\u0430\u0441 \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439, \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u044f \u0432\u0430\u0448\u0443 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0432\u0430\u043c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043b\u0443\u0447\u0448\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>

\u041a\u043e\u0444\u0435\u0438\u043d \u043e\u0442 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f \u0437\u0430\u0440\u044f\u0436\u0430\u0435\u0442 \u0432\u0430\u0441 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044f \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0438\u0440\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0435 \u043f\u0435\u0439\u0442\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0434\u043e\u0437\u044b \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0430\u043c.<\/p>

\u0427\u0430\u0448\u043a\u0430 \u0437\u0430\u0432\u0430\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u043d\u0435\u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u0435\u043d\u0435\u0435 2,45 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0438\u043c\u0435\u0435\u0442 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u043e\u0442\u043c\u0435\u0447\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u043d \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438, \u0446\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430, \u0431\u0435\u043b\u043a\u0438 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0436\u0438\u0440\u044b.<\/p>

\u0427\u0442\u043e\u0431\u044b \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u0443\u043f\u0440\u044f\u043c\u044b\u0439 \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0436\u0438\u0440\u0430, \u0432\u044b\u043f\u0435\u0439\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0448\u0435\u043a \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f \u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u0441 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u043e\u0439 \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>

\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435<\/strong><\/h3>

\u041e\u043f\u044b\u0442\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0435\u0439 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435, \u043d\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u043e\u043c, \u0432\u0430\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f 2-3 \u0447\u0430\u0448\u043a\u0438 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u0432 \u0434\u0435\u043d\u044c, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b.<\/p>

\u041a\u0430\u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/strong><\/h2>
  • Drinking 2-3 cups of green tea or swapping all your sweetened hot drinks for green tea provides a total body wellness boost. However, the amount of green tea needed also varies from person to person. <\/li>
  • Knowing how to brew green tea accurately is necessary to enjoy its benefits. Avoid overheating the water because boiling it too much can destroy the catechins. Boiling water, followed by a 10-minute rest period, boosts its effectiveness. After that, pour it over the tea leaves, let it brew for 1-2 minutes, and then remove the leaves. <\/li>
  • The best time to drink green tea is early morning or evening. However, as it contains a lot of caffeine, people with sleep issues should drink green tea in the morning or during the day instead of just before bed.<\/li>
  • Pure, plain green tea leaves that are minimally processed are the best type for helping people lose weight. It has the highest amount of active ingredients (catechins and caffeine) that aids in weight loss. Additionally, there are various flavours of green tea available. However, if the flavouring contains sugar, it may have a higher calorie count than unflavored teas. Always choose brands that include only natural ingredients and no artificial preservatives. <\/li>
  • Avoid adding sugar because it will raise the total calorie count. Remember, the quantity and the quality of the drink make a difference in your weight loss journey. <\/li><\/ul>

    \u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/strong><\/h2>
    \"\"\/<\/figure>

    \u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u0432\u0435\u0441\u0430, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u0447\u0443\u0434\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435.<\/p>

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